The Ultimate Guide to Mastering Your Mental StrengthEveryone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough timesAnd what should we do when we face these challengesOr as psychotherapist Amy Morin asks, what should we avoid when we encounter adversityThrough her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

A groundbreaking narrative a historical political thriller that explores the role of the Sons of Liberty in the American Revolution.More than two hundred years ago, a group of British colonists in America decided that the conditions under which they were governed had become intolerable. Angry and frustrated that King George III and the British Parliament had ignored their lawful complaints and petitions, they decided to take action.Knowing that their deeds often directed at individuals and property were illegal, and punishable by imprisonment and even death, these agitators plotted and conducted their missions in secret to protect their identities as well as the identities of those who supported them. Calling themselves the Sons of Liberty, they gathered together in a radical society committed to imposing forcible change. Those determined men including second cousins Samuel and John Adams, Paul Revere, Patrick Henry, and John Hancock saw themselves as patriots. Yet to the Crown, and to many of the Sons' fellow colonists, the revolutionaries were terrorists who deserved death for their treason.In this gripping narrative, Les Standiford reveals how this group of intelligent, committed men, motivated by economics and political belief, began a careful campaign of interlocking events that would channel feelings of vague injustice into an armed rebellion of common cause, which would defeat an empire and give birth to a radical political experiment a new nation known as the United States.

Confidence. We want it. We need it. But it can be maddeningly enigmatic and out of reach. The authors of the New York Times bestseller Womenomics deconstruct this essential, elusive, and misunderstood quality and offer a blueprint for bringing more of it into our lives.Is confidence hardwired into the DNA of a lucky few or can anyone learn itIs it best expressed by bravado, or is there another way to show confidenceWhich is more important: confidence or competenceWhy do so many women, even the most successful, struggle with feelings of self-doubtIs there a secret to channeling our inner confidenceIn The Confidence Code, journalists Katty Kay and Claire Shipman travel to the frontiers of neuroscience on a hunt for the confidence gene and reveal surprising new research on its roots in our brains. They visit the world's leading psychologists who explain how we can all chose to become more confident simply by taking action and courting risk, and how those actions change our physical wiring. They interview women leaders from the worlds of politics, sports, the military, and the arts to learn how they have tapped into this elemental resource. They examine how a lack of confidence impacts our leadership, success, and fulfillment.Ultimately, they argue, while confidence is partly influenced by genetics, it is not a fixed psychological state. That's the good news. You won't discover it by thinking positive thoughts or by telling yourself (or your children) that you are perfect as you are. You also won't find it by simply squaring your shoulders and faking it. But it does require a choice: less people pleasing and perfectionism and more action, risk taking, and fast failure.Inspiring, insightful, and persuasive, The Confidence Code shows that by acting on our best instincts and by daring to be authentic, women can feel the transformative power of a life on confidence.

The workplace around the world is changing growing increasingly multicultural, female, and younger. Experts often tell CEOs and managers what not to do, and corporate diversity programs can often appear to be like defensive measures against lawsuits and harassment charges. While technology has connected all of us as a global workforce, it has not equipped us with the capability to interact genuinely with people. In order to be successful in this new global business environment, we need to rethink the way we lead others.Flex offers a new approach a proactive strategy for managers to understand and leverage difference effectively in this new global economy.Flex shows managers how to understand the power gap the social distance between you and those in the workplace of different cultures, ages, and gender; stretch your management style and bridge the gap with more effective communication and feedback tools; and multiply the effect by teaching these skills to others and closing the power gap with clients, customers, and partners to create innovative solutions. Creating flex in a company's management style will affect all aspects of developing existing leaders, attracting future talent, and building relationships with customers in this competitive marketplace. Flex shows you how.

The history of the Irish in baseball is much richer than anyone realizes. From early discrimination to later domination, from Mike Kelly, a society star in the 1880s, to the managerial fame of Connie Mack (né McGillicuddy), early Irish players and managers helped shape the game of baseball in every way. From the first curveball to the first players' unions, Irishmen took America's national pastime and made it their own, turning it into the glorious game we know today, as more recent players have kept alive the Irish tradition of setting records. A wild, fun, fact-filled celebration of the Irish in baseball, The Emerald Diamond intersperses interviews with current players with tales of such players as Dan Brouthers, who at 6'2" and well over 200 pounds, was the game's home-run king until Babe Ruth came along; and includes lively anecdotes about such colorfully nicknamed ballplayers as Tony "the Count" Mullane, Mike "King" Kelly, James "Pud" Galvin, Hugh "One-Arm" Daily, Frank "Silk" O'Loughlin, and "Iron Man" Joe McGinnity. Just a few of the great Irish athletes featured as well are Mickey Cochrane (for whom Mickey Mantle was named); Charles Comiskey; Ed Walsh, the last pitcher to win 40 games in a single season; and Ed Delahanty, whose prodigious life and mysterious death continue to be a source of intrigue. With decade-by-decade profiles of exciting Irish figures on the field and off, The Emerald Diamond also offers important discussion on cultural and political themes relevant to their times.

It is an era that redefined history. As the 1790s began, a fragile America teetered on the brink of oblivion, Russia towered as a vast imperial power, and France plunged into revolution. But in contrast to the way conventional histories tell it, none of these remarkable events occurred in isolation.Now, for the first time, acclaimed historian Jay Winik masterfully illuminates how their fates combined in one extraordinary moment to change the course of civilization. A sweeping, magisterial drama featuring the richest cast of characters ever to walk upon the world stage, including Washington, Jefferson, Louis XVI, Robespierre, and Catherine the Great, The Great Upheaval is a gripping, epic portrait of this tumultuous decade that will forever transform the way we see America's beginnings and our world

In 1945, a doctor with the Soviet Red Army found a school notebook buried near the crematoria of the newly liberated Auschwitz concentration camp. Thinking the notebook looked interesting, she brought it home to Russia, where it languished for decades. After the doctor's death, her granddaughter, who had emigrated to the United States, discovered the book and brought it to the attention of Jewish Family and Children's Services of San Francisco, where the diary was first recognized for the extraordinary artifact that it is. Handwritten between October 1943 and April 1944, the work proved to be the diary of a young girl who had lived in the Polish ghetto of Lodz under Nazi rule and who had been transported to Auschwitz. What had become of the girl was a mystery. Elegantly translated from Polish into English seventy years later, Rywka's Diary is at once an astonishing historical document and a moving tribute to the many ordinary people whose lives were forever altered by the Holocaust. At its heart is the story of Rywka Lipszyc, a girl in the Lodz ghetto, the second largest in Poland, who detailed the brutal conditions that she and other Jews living under the Nazis had to endure: poverty, hunger and malnutrition, religious oppression, and the death of close family members.Rywka's Diary is a deeply felt coming-of-age story in which a young woman expresses curiosity about her place in the world and reflects on her relationship with God a remarkable affirmation of her commitment to Judaism and her faith in humanity. Interwoven into this carefully translated diary are photographs, news clippings, maps, and commentary from Holocaust scholars and the girl's surviving relatives, which provide an in-depth picture of both the circumstances of Rywka's life and the mysterious end to her diary.Moving and illuminating, told by a brave young girl whose strong and charismatic voice speaks for millions, Rywka's Diary is an extraordinary addition to the history of the Holocaust and World War II.

In this engrossing work of history, Lee Kennett brilliantly brings General Sherman's 1864 invasion of Georgia to life by capturing the ground-level experiences of the soldiers and civilians who witnesses the bloody campaign. From the skirmish at Buzzard Roost Gap all the way to Savannah ten months later, Kennet follows the notorious, complex Sherman, who attacked the devastated the heart of the Confederacy's arsenal. Marching Through Georgia describes, in gripping detail, the event that marked the end of the Old South.

Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updatedAt birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happinessWhich are the best remedies for headaches and migrainesHow can we master creativity, focus, decision making, and willpowerWhat are the best brain foodsHow is it possible to boost memory and intelligenceWhat is the secret to getting a good night's sleepHow can you positively manage depression, anxiety, addiction, and other disordersWhat is the impact of nutrition, stress, and exercise on the brainIs personality hard-wired or fluidWhat are the best strategies when recovering from trauma and lossHow do moods and emotions interactWhat is the ideal learning environment for childrenHow do love, humor, music, friendship, and nature contribute to well-beingAre there ways of reducing negative traits such as aggression, short-temperedness, or irritabilityWhat is the recommended treatment for concussionsCan you delay or prevent Alzheimer's and dementiaWhat are the most important ingredients to a successful marriage and familyWhat do the world's most effective managers know about leadership, motivation, and persuasionPlus 1,000s more topics!

Who can forget the over-the-top, white-on-white, high-gloss interiors through which Fred Astaire danced in Top HatThe modernist high-rise architecture, inspired by the work of Frank Lloyd Wright, in the adaptation of Ayn Rand's The FountainheadThe lavish, opulent drawing rooms of Martin Scorsese's The Age of InnocenceThrough the use of film design called both art direction and production design in the film industry movies can transport us to new worlds of luxury, highlight the ornament of the everyday, offer a vision of the future, or evoke the realities of a distant era. In Designs on Film, journalist and interior designer Cathy Whitlock illuminates the often undercelebrated role of the production designer in the creation of the most memorable moments in film history. Through a lush collection of rare archival photographs, Whitlock narrates the evolving story of art direction over the course of a century from the massive Roman architecture of Ben-Hur to the infamous Dakota apartment in Rosemary's Baby to the digital CGI wonders of Avatar's Pandora.Drawing on insights from the most prominent Hollywood production designers and the historical knowledge of the venerable Art Directors Guild, Whitlock delves into the detailed process of how sets are imagined, drawn, built, and decorated. Designs on Film is the must-have look book for film lovers, movie buffs, and anyone looking to draw interior design inspiration from the constructions and confections of Hollywood. Whitlock lifts the curtain on movie magic and celebrates the many ways in which art direction and set design allow us to lose ourselves in the diverse worlds showcased on the big screen.

The critically acclaimed author of Good-bye and Amen, Leeway Cottage, and More Than You Know returns with a sharply perceptive and emotionally resonant novel about all the ways we talk about one another, the sometimes fine line between showing concern and doing damage, and the difficulty of knowing the true obligations of friendshipGossipBeth Gutcheon "Did you know that the origin of the word gossip in English is 'god-sibling'It's the talk between people who are godparents to the same child, people who have a legitimate loving interest in the person they talk about. It's talk that weaves a net of support and connection beneath the people you want to protect."Loviah "Lovie" French owns a small, high-end dress shop on Manhattan's Upper East Side. Renowned for her taste and discretion, Lovie is the one to whom certain women turn when they need "just the thing" for major life events baptisms and balls, weddings and funerals or when they just want to dish in the dressing room. Among the people who depend on Lovie's confidence are her two best friends since boarding school: Dinah Wainwright and Avis Metcalf. Outspoken and brimming with confidence, Dinah made a name for herself as a columnist covering the doings of New York's wealthiest and most fabulous. Shy, proper Avis, in many ways Dinah's opposite, rose to prominence in the art world with her quiet manners, hard work, and precise judgment. Despite the deep affection they both feel for Lovie, they have been more or less allergic to each other since a minor incident decades earlier that has been remembered and resented with what will prove to be unimaginable consequences. These uneasy acquaintances become unwillingly bound to each other when Dinah's favorite son and Avis's only daughter fall in love and marry. On the surface, Nick and Grace are the perfect match a playful, romantic, buoyant, and beautiful pair. But their commitment will be strained by time and change: career setbacks, reckless choices, the birth of a child, jealousies, and rumor. At the center of their orbit is Lovie, who knows everyone's secrets and manages them as wisely as she can. Which is not wisely enough, as things turn out a fact that will have a shattering effect on all their lives.An astute chronicler of everything that makes us human, Beth Gutcheon delivers her most powerful and emotionally devastating novel to date. Gossip is a tale of intimacy and betrayal, trust and fidelity, friendship, competition, and motherhood that explores the myriad ways we use and abuse "information" about others be it true, false, or imagined to sustain, and occasionally destroy, one another.

New York Times bestselling author Steven V. Roberts follows the stories of thirteen families in this poignant, eye-opening look at immigration in America today. America is a nation of immigrants. But what does it mean to be an immigrant in the United States todayIn some ways, the experience has never changed all newcomers feel the pain of separation. In other ways, it has changed drastically families maintain strong business ties to their home countries and speak daily with their relatives on cell phones. Attitudes about the great melting pot have taken a sharp turn toward insularity in recent years. The 9/11 attacks and recent waves of undocumented workers seem to have eroded America's long-standing belief in the value of immigration. Yet the families in this book conclusively demonstrate that critics are wrong, and that in the age of Barack Obama, the son of an immigrant from Kenya, newcomers "from every end of this earth" continue to renew America's greatness, every day, with their courage and character.Having shared his own family's story in My Fathers' Houses, distinguished journalist Steven V. Roberts now profiles immigrants from China and Afghanistan, Mexico and Sierra Leone, who have journeyed to our shores in pursuit of the same dream that propelled his own grandparents to leave Russia and Poland a century ago. He combines compelling interviews and meticulous research to produce an engaging, wonderfully clear, and accessible narrative that explores each family's original yet deeply resonant story.As the political debate rages on, Roberts offers an essential and timely look at today's immigrant accounts, and sheds light on the enormous contributions these individuals continue to make to the fabric and future of America.

When Robert F. Kennedy, Jr., first asked Nicolette Hahn Niman to head up his environmental organization's "hog campaign," she balked. Investigating hog manure pollution was hardly the glamorous assignment she pictured when leaving everything to work for him in New York. But Kennedy, she discovered, is not a man who takes no for an answer. Thus began Niman's fascinating odyssey into the inner workings of the "factory farm" industry and her transformation into an intrepid environmental lawyer who goes up against the big business farming establishment and unexpectedly finds love along the way. Starting her work for Kennedy's organization in North Carolina, Niman uncovers the shocking practices of hog factory farms, including inhumane animal confinement and devastating water and air pollution. She organizes a national reform movement to fight these practices and shows again and again that livestock farming can be done in a better way not only for hogs, but also for poultry, fish, and dairy cows. Through Niman's work, she also tours the best of farms, where traditional farmers and ranchers treat their animals humanely and have joined with other farmers to successfully market the foods they produce. She profiles the innovative and cost-effective methods these operations have incorporated to make a profit by ethical, sustainable means. Along the way, the story takes a surprising turn when Nicolette is swept off her feet by a high-profile cattle rancher. At first, they seem an unlikely pair: Nicolette, a thirty-something, urban, East Coast, vegetarian attorney, and Bill Niman, an older, West Coast, cowboy type. But they share a passion for raising animals with kindness, and she soon finds herself transitioning to ranching life at the famed Niman Ranch in Northern California. In telling her story, Niman details not only why to choose meat, poultry, dairy, eggs, and fish from traditionally farmed sources (and avoid products tainted by chemicals and antibiotic-resistant bacteria), but also how to do so. She reveals what to look for on labels, why to skip animal products from outside the United States, and what questions to ask when eating out. A searing account of an industry gone awry and one woman's passionate fight to remedy it, Righteous Porkchop is a must-read for anyone who cares about food sources or good eating.

The world would end in 1492 so the prophets, soothsayers, and stargazers said. They were right. Their world did end. Ours began. In this extraordinary, sweeping history, Felipe Fernendez-Armesto traces key elements of the modern world back to that single, fateful year. Everything changed in 1492: the way power and wealth were distributed around the globe, the way major religions and civilizations divided the world, and the increasing interconnectedness of separate economies that we now call globalization. Events that began in 1492 transformed the whole ecological system of the planet. Our individualism and the very sense we share of inhabiting one world, as partakers in a common humanity, took shape and became visible in 1492.In search of the origins of modernity, 1492 takes readers on a journey around the globe of the time, in the company of real-life travelers, drawing together the threads that came to bind the planet. The tour starts in Granada, where the last Islamic kingdom in Europe collapsed, then moves to Timbuktu, where a new Muslim empire triumphed. With Portuguese explorers, we visit the court of the first Christian king in the southern hemisphere. We join Jews expelled from Spain as they cross the Mediterranean to North Africa, Italy, and Istanbul. We see the flowering of the Renaissance in the Florence of Lorenzo the Magnificent and go to the corrupt Rome of Alexander Borgia. We see the frozen frontiers of the dynamic, bloody Russia of Ivan the Great and hear mystical poets sing on the shores of the Indian Ocean. We sail the Atlantic with Columbus. In the depths of an old volcanic crater in the Canary Islands, we witness the start of the first European overseas empire. We observe the Aztecs and Incas laying the foundations of a New World in the Americas. Wars and witchcraft, plagues and persecutions, poetry and prophecy, science and magic, art and faith all the glories and follies of the time are in this book. Everywhere, new departures marked the start of a new configuration for humankind, revealing how and why the modern world is different from the worlds of antiquity and the Middle Ages.History seems a patternless labyrinth but a good guide can trace our paths through it back to the moment when some of the most striking features of today's world began.

Street fighting. Brazilian jujitsu. Grappling. Welcome to BJ Penn's island. Don't worry, he won't hurt you (much). For the last decade, BJ Penn has been one of the most successful and feared fighters in the Ultimate Fighting Championship (UFC), rising through the ranks to become, pound for pound, one of the best in the world. Along the way, people have been quick to judge, praise, criticize, and hype him. They have torn him down only to build him back up. They have spilled ink and blood trying to understand what makes him the provocative and controversial fighter that he is.Why I Fight is the answer that everyone critics, fans, commentators, pundits, and perhaps even Dana White, current president of the UFC has been waiting for. In his own words, Penn tells the story of his life spent fighting, explaining what led a scrappy teenager from the rough streets of Hilo, Hawaii, onto the biggest stage in all of mixed martial arts (MMA). From his earliest days, becoming one of the preeminent practitioners of Brazilian jujitsu in the world, to his first MMA fights and his battles with UFC champions like Matt Hughes and Georges St-Pierre, Penn shows that in life, just like in the Octagon, he is never one to back down from a fight.A blunt and brutal look at his hardest-fought victories and his most frustrating defeats, Why I Fight is the story of how BJ Penn became one of only two fighters in UFC history to hold belts in two different weight classes. It is the story of a kid from Hawaii who loved to fight. It is the story of a true prodigy.

A sheriff . . . An outlaw . . . A legendary showdown. Billy the Kid a.k.a. Henry McCarty, Henry Antrim, and William Bonney was a horse thief, cattle rustler, charismatic rogue, and cold-blooded killer. A superb shot, the Kid gunned down four men single-handedly and five others with the help of cronies. Two of his victims were Lincoln County, New Mexico, deputies killed during the Kid's brazen daylight escape from the courthouse jail on April 28, 1881.After dispensing with his guards and breaking the chain securing his leg irons, the Kid danced a macabre jig on the jail's porch before riding away on a stolen horse as terrified townspeople and many sympathizers watched. For new sheriff Pat Garrett, an acquaintance of Billy's, the chase was on. . . . To Hell on a Fast Horse re-creates the thrilling manhunt for the Wild West's most iconic outlaw. It is also the first dual biography of the Kid and Garrett, each a larger-than-life figure who would not have become legendary without the other. Drawing on voluminous primary sources and a wealth of published scholarship, Mark Lee Gardner digs beneath the myth to take a fresh look at these two men, their relationship, and their epic ride to immortality.

In Wars, Guns, and Votes, Paul Collier investigates the violence and poverty in the small, remote countries at the lowest level of the global economy and argues that the spread of elections and peace settlements may lead to a brave new democratic world. For now and into the foreseeable future, however, nasty and long civil wars, military coups, and failing economies are the order of the day. An esteemed economist and a foremost authority on developing countries, Collier gives an eye-opening assessment of the ethnic divisions and insecurities in the developing countries of Africa, Latin America, and Asia, where corruption is often firmly rooted in the body politic, and persuasively outlines what must be done to bring peace and stability. Groundbreaking and provocative, Wars, Guns, and Votes is a passionate and convincing argument for the peaceful development of the most volatile places on earth.

A little Coco Chanel, a lot Carrie Bradshaw, with a dash of Maureen Dowd a hip, hilarious collection of mini-profiles in shopping and romantic courage. From one very fabulous and elusive little pink raincoat (to woo the commitment phobe) to a pair of very persuasive peach panties (gift from a dazzling doc), author Gigi Anders relates her experiences as they deal with her dual obsessions of clothing and men. Here are ten vignettes chronicling ten choice sartorial items and the corresponding boyfriends that would undoubtedly love her stylishly ever after...even if they didn't.Featuring items and boyfriends from Anders's real life, real (extremely jammed) closet, and real bed, Little Pink Raincoat is a very tasty, very funny, universal, uplifting, pop cultural meditation on the things we crave and the lengths we'll go to get them.

A thinking person’s “guide” that makes the case for love in an age both cynical about and fearful of strong passion. Bold and challenging, A Vindication of Love has inspired praise and controversy, and brilliantly reinvigorated the romance debate. A perfect choice for readers of Alain de Botton’s How Proust Can Change Your Life and Pierre Bayard’s How to Talk About Books You Haven’t Read.

A moving, witty, and intelligent memoir of one woman's quest to find the answers to life's biggest questions Raised in evangelical churches that preached apocalypse now, Carlene Bauer grows up happy to oblige the God who presides over her New Jersey girlhood. But in high school and college, her intellectual and spiritual horizons widen, and she becomes skeptical of the judgmental God she's been given. Still, she finds it hard to let go of the ideals she's been raised with, and to rebel as she knows she should. She loves rock and roll, but politely declines offers of sex and drugs; she thinks the Bible and the Norton Anthology of American Literature are equally authoritative guides to life. Since there are no churches worshipping the Jesus Paul Westerberg sang about in "Can't Hardly Wait," and no tidy categories for those who are neither riot grrrls nor altar girls, she hovers between a hunger for the world and a suspicion of it.In her twenties, however, determined to make up for lost time, Bauer undertakes a belated and often comic coming-of-age in New York City. Between late blooming at parties and staying late at work, it seems that she might become as bold as she'd hoped to be even if the late blooming is a little more hapless than highly erotic. And yet the city and its pleasures do not distract her from another hope: that she might learn how to have a faith that she can truly call her own. Enter the Catholic Church, and a conversion. But then she falls in love, and loses her religion which leaves her wondering just what it means to be good. Sharply written, hilarious, and touching, Not That Kind of Girl is the story of one young woman's efforts to define worldliness, ambition, and love on her own terms while believing in, among other things, The Smiths, Virginia Woolf, and the transformative power of New York City. Fellow restless seekers will find solace in Bauer's struggle to create meaning in the face of overwhelming doubt, and fall in love with the highly original voice at the center of this unforgettable debut.

Who dug those canals on MarsWhat was the biblical Star of BethlehemWere the pyramids built by extraterrestrials?From the ancients who charted the heavens to Star Trek, The X-Files, and Apollo 13, outer space has intrigued people through the ages. Yet most of us look up at the night sky and feel totally in the dark when it comes to the basic facts about the universe.Kenneth C. Davis steps into that void with a lively and readable guide to the discoveries, theories, and real people who have shed light on the mysteries and wonders of the cosmos. Discover why Einstein was such a genius, the truth behind a blue moon or two, the amazing secrets of Stonehenge, and even how one great astronomer lost his nose.With the fun question-and-answer format that has appealed to the millions of readers of his bestselling Don't Much About? series, you'll be taking off on an exciting armchair exploration of the solar system, the Milky Way, and beyond.