Develop your first interactive 2D platformer game by learning the fundamentals of C# About This Book Get to grips with the fundamentals of *ing in C# with Unity Create an awesome, 2D platformer game from scratch using the principles of object-oriented programming and coding in C# This is a step-by-step guide to learn the fundamentals of C# *ing to develop GameObjects and master the basics of the new UI system in Unity Who This Book Is For The book is targeted at beginner level Unity developers with no programming experience. If you are a Unity developer and you wish to learn how to write C# *s and code by creating games, then this book is for you. What You Will Learn Understand the fundamentals of variables, methods, and code syntax in C# Get to know about techniques to turn your game idea into working project Use loops and collections efficiently in Unity to reduce the amount of code Develop a game using the object-oriented programming principles Generate infinite levels for your game Create and code a good-looking functional UI system for your game Publish and share your game with users In Detail Unity is a cross-platform game engine that is used to develop 2D and 3D video games. Unity 5 is the latest version, released in March 2015, and adds a real-time global illumination to the games, and its powerful new features help to improve a game’s efficiency. This book will get you started with programming behaviors in C# so you can create 2D games in Unity. You will begin by installing Unity and learning about its features, followed by creating a C# *. We will then deal with topics such as unity *ing for you to understand how codes work so you can create and use C# variables and methods. Moving forward, you will find out how to create, store, and retrieve data from collection of objects. You will also develop an understanding of loops and their use, and you’ll perform object-oriented programming. This will help you to turn your idea into a ready-to-code project and set up a Unity project for production. Finally, you will discover how to create the GameManager class to manage the game play loop, generate game levels, and develop a simple UI for the game. By the end of this book, you will have mastered the art of applying C# in Unity. Style and approach This is a step-by-step guide to developing a game from scratch by applying the fundamentals of C# and Unity *ing.

Nothing is sexier than a sharp mind atop a lean, healthy body. Few foods are able to deliver this promise like kale. She is the ideal plant in many ways: beautiful, versatile, nourishing, and downright delicious.And these days, she's become a pretty popular dish. Unfortunately, many of kale's admirers have fallen into the same boring routine: she's chopped and served raw, gently sautéed, lightly steamed, or juiced. Kale has been subjected to a lack of imagination—until now.In Fifty Shades of Kale, you'll discover fifty enticing new ways to enjoy one of Mother Nature's hottest properties. Linger in bed with a luscious Cheddar Kale Omelet; get your hands a little dirty with afternoon quickies like Zucchini and Kale Bites; turn up the heat with Chipotle Flank Steak with Lime, Black Beans, and Kale, or Spicy Mussels with Kale; and surrender to your most forbidden cravings with Chocolate Chip Kale Cookies or Kale and Black Cherry Sorbet.With fifty mouth-watering recipes for kale-centric breakfasts, starters, mains, cocktails, and desserts, Fifty Shades of Kale is certain to spice up your routine and show you how to experiment in the kitchen, cook yourself sexy, and indulge without guilt. Satisfaction guaranteed.

Best-known for his seminal sf novel Neuromancer, William Gibson is actually best when writing short fiction. Tautly-written and suspenseful, Burning Chrome collects 10 of his best short stories with a preface from Bruce Sterling, now available for the first time in trade paperback. These brilliant, high-resolution stories show Gibson's characters and intensely-realized worlds at his absolute best, from the chip-enhanced couriers of "Johnny Mnemonic" to the street-tech melancholy of "Burning Chrome."

Hector of Ventierra is the youngest commander of the Royal Guard in his kingdom's history. But before he was lord commander, he was a lowly squire. In this short fantasy novella, set in the world of The Girl of Fire and Thorns, Rae Carson introduces readers to Hector before he became the man Queen Elisa fell in love with. The King's Guard also includes a teaser chapter for The Bitter Kingdom, the conclusion to the Fire and Thorns trilogy.At fifteen years old, Hector is the youngest squire in the most elite military force in the country. And his first day is disastrous. Everyone assumes the only reason he was recruited is his close personal association with King Alejandro, not because he's really earned it.But Alejandro needs Hector for a secret mission, one that gives him the chance to prove to everyone—including himself—that he is worthy to be a Royal Guard. Hector must break into the ancient Fortress of Wind to retrieve something so important that the kingdom's future depends on it. What Hector finds in the fortress will stretch his bond of friendship with his king near to breaking. And it will prepare him to become the fearsome warrior and lord commander Elisa will never let go.A riveting prequel to Rae Carson's epic and acclaimed Fire and Thorns series.

A short stand-alone digital novella set in the world of Leah Cypess's Nightspell, where ghosts exist alongside humans and nearly every lavish ball is part murder mystery.In the kingdom of Ghostland, every murdered soul comes back as a ghost, and every ghost has only one desire—vengeance. Emilie had everything she'd ever wanted—beautiful dresses, a perfectly decorated room, a party every night, and the eye of a nobleman. But then she's killed. And now she'll stop at nothing to find out who did it. No one in the palace of Ghostland is above suspicion—not even the people closest to her. This haunting fantasy novella is filled with supernatural thrills and surprising plot twists.Epic Reads Impulse is a digital imprint with new releases each month.

Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail.In fact, hunger should be your first clue that your diet isn't working. Sound crazyIt's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life.

Covert agent Zachary Griffin and FBI Special Agent Sydney Fitzpatrick are sidetracked from an ongoing investigation to follow up on a potential lead. In a small Arizona border town, gunrunning and drug trafficking into Mexico are a part of the landscape—but not when they're orchestrated by an officer in uniform. At least that's the story told to agents Griffin and Fitzpatrick.But the dirty cop is now missing, and his sister says he's innocent, a victim of a corrupt police department. She is convinced they set him up to take the fall, then killed him, and she can prove it—with help from a highly unusual witness. Suddenly an open-and-shut case seems anything but, and the clock is ticking as Griffin and Fitzpatrick take on an entire police department in a deadly match that could go up in smoke at the last second.

The enthralling story of Pride and Prejudice's middle sister, Mary Bennet—an enchanting modern sequel to the beloved classicFor most of her life, Mary, the serious and unpolished third daughter of the Bennet family, has been overshadowed by her sisters—beautiful and confdent Jane and Elizabeth, and firtatious and lighthearted Lydia and Kitty. But with nearly all of her sisters married and gone from the household, awkward, unrefned Mary has blossomed into an attractive young woman with a quiet poise of her own.When a very pregnant Lydia unexpectedly returns to the Bennet home and scandalously announces she's left Wickham, Mary and Kitty are packed off to visit Jane and her husband, Charles Bingley, in Derbyshire. Yearning for the solitude of home, Mary is dismayed to discover Bingley's handsome and eligible friend Henry Walsh everywhere she turns. Unschooled in the game of love, Mary fnds Henry's warm attentions confounding. Is his interest genuine or does she foolishly mistake friendliness for something moreWith her heart and her future at risk, Mary must throw caution to the wind to fnd the truth—a journey of discovery that will teach her surprising lessons about herself and the desires of her heart.

Perfect for fans of Margaret Peterson Haddix, When You Reach Me, and Savvy, this charming time-travel story from husband-and-wife team Marisa de los Santos and David Teague follows one girl's race to change the past in order to save her father's future.Thirteen-year-old Margaret knows her father is innocent, but that doesn't stop the cruel Judge Biggs from sentencing him to death. Margaret is determined to save her dad, even if it means using her family's secret—and forbidden—ability to time travel. With the help of her best friend, Charlie, and his grandpa Josh, Margaret goes back to a time when Judge Biggs was a young boy and tries to prevent the chain of events that transformed him into a corrupt, jaded man. But with the forces of history working against her, will Margaret be able to change the pastOr will she be pushed back to a present in which her father is still doomed?Told in alternating voices between Margaret and Josh, this heartwarming story shows that sometimes the forces of good need a little extra help to triumph over the forces of evil.

From Saving Lucas Biggs authors Marisa de los Santos and David Teague comes a heartwarming middle grade adventure about two misfits discovering the importance of just being themselves.When thirteen-year-olds Aaron and Audrey meet at a wilderness camp in the desert, they think their quirks are enough to prevent them from ever having friends. But as they trek through the challenging and unforgiving landscape, they learn that they each have what it takes to make the other whole.Luminous and clever, Connect the Stars takes on some hefty topics of the day—bullying, understanding where you fit in, and learning to live with physical and mental challenges—all in a joyous adventure kids will love!

Homeland?meets Marie Lu’s?Legend?in the explosive sequel to?Blackout, which #1?New York Times?bestselling author Ally Condie called “a thrilling combination of Wells’s trademark twists and terror. Fantastic!”It began with a virus. Then a series of attacks erupted across the nation. Now America is at war—and a handful of teens with impossible powers are its only defense.In?Dead Zone, Robison Wells delivers his most nail-bitingly tense read yet—and an electrifying conclusion to a two-book series that’s perfect for fans of?The Maze Runner?and?I Am Number Four.

This 50-page digital original novella introduces readers to Blackout, a series by acclaimed author Robison Wells that combines the high-stakes intensity of television's Homeland with the lightning-fast action of Marie Lu's Legend.Something strange is happening to Krezi. She has a dangerously high fever her doctors can't explain, and objects keep bursting into flames around her—but the fire doesn't seem to hurt her at all. Krezi wants nothing more than to control her mysterious abilities. But what she doesn't know is that there are others like her out there . . . and in the wrong hands, this power could be deadly.Going Dark also features a teaser to Blackout.Epic Reads Impulse is a digital imprint with new releases each month.

Two women share a grisly fate in the first entry of this exciting new British crime series—a blend of literary suspense and page-turning thriller that introduces the formidable Detective Chief Inspector Louisa Smith—from the New York Times bestselling author Elizabeth Haynes, "the most exciting thing to happen to crime fiction in a long time" (Sophie Hannah, author of Kind of Cruel).In the crisp, early hours of an autumn morning, the police are called to investigate two deaths. The first is a suspected murder at a farm on the outskirts of a small village. A beautiful young woman has been found dead, her cottage drenched with blood. The second is a reported suicide at a nearby quarry. A car with a woman's body inside has been found at the bottom of the pit.As DCI Louisa Smith and her team gather evidence over the course of the next six days, they discover a shocking link between the two cases and the two deaths—a bond that sealed these women's terrible fates one cold night, under a silent moon.In this compelling new detective series, Elizabeth Haynes interweaves fictional primary source materials—police reports, phone messages, interviews—and multiple character viewpoints to create a sexy, edgy, and compulsively readable tale of murder, mystery, and unsettling suspense.

For readers of Game of Thrones, Ken Follett, and Clive Cussler:an epic adventure spanning land and sea...time and distance...courage, revenge, and everything in between.GOLDEN LIONHe saw his father executed in battle. He spent his youth avenging that death. And now Henry 'Hal' Courtney is a man with a ship – and a family – of his own.But fate has not finished with Hal. On a voyage along the eastern shore of Africa, a powerful enemy abducts his wife, the fearless warrior Judith… and with her, Hal's unborn child. For Hal, a man all too familiar with loss, there is only one way forward: He must track his nemesis across desert and ocean, through the slave markets of Zanzibar and the dangerous waters of the coast, in pursuit of the woman he loves, the child he sired, and the glorious destiny that awaits him.Bursting with action and suspense, heroism and heartache, this unforgettable novel proves once more that Wilbur Smith is the world's greatest adventure writer.

A heartfelt tale of one woman's journey to discover the secrets of her mother's hidden past and confront her own uncertain future, this compelling, emotionally resonant novel about the frustrations of blood ties will appeal to fans of Emily Giffin and Jennifer Weiner.On the surface, Olivia has it all: a high-powered career, a loving family, and a handsome fiancé. She even seems to be coming to terms with her mother Jane's premature death from cancer. But when Jane's final wish is revealed, Olivia and her elder sister, Georgia, are mystified. Their mother rarely spoke of her rural Southern hometown, and never went back to visit—so why does she want them to return to Huntley, Georgia, to scatter her ashes?Jane's request offers Olivia a temporary escape from the reality she's long been denying: she hates her "dream" job, and she's not really sure she wants to marry her groom-to-be. With her fourteen-year-old niece, Logan, riding shotgun, she heads south on a summer road trip looking for answers about her mother.As Olivia gets to know the town's inhabitants, she begins to peel back the secrets of her mother's early life—truths that force her to question her own future. But when Olivia is confronted with a tragedy and finds an opportunity to right a terrible wrong, will it give her the courage to accept her mother's past—and say yes to her own desire to start over?

Learn to design, build, and manage your infrastructure on the most popular of all the Cloud platforms—Amazon Web ServicesAbout This BookLearn how to leverage various Amazon Web Services (AWS) components and services to build a secure, reliable, and robust environment to host your applications onDeep dive into the core AWS service offerings with hands-on tutorials, real-world use case scenarios, and best practicesA self-paced, systematic, and step-by-step guide to learning and implementing AWS in your own environmentWho This Book Is ForThis book is for those who want to learn and leverage AWS. Although no prior experience with AWS is required, it is recommended that you have some hands-on experienceofLinux, Web Services, and basic networkingWhat You Will LearnA brief introduction to Cloud Computing and AWS accompanied by steps to sign up for your first AWS accountCreate and manage users, groups, and permissions using AWSS Identity and Access Management servicesGet started with deploying and accessing EC2 instances, working with EBS Volumes and SnapshotsCustomize and create your very own Amazon Machine ImageDesign and deploy your instances on a highly secured, network isolated environment using Amazon VPCEffectively monitor your AWS environment using specialized alarms, custom monitoring metrics, and much moreExplore the various benefits of Database-as-a-Service offerings and leverage them using Amazon RDS and Amazon DynamoDBTake an in-depth look at what’s new with AWS, including EC2 Container Service and Elastic File SystemIn DetailAWS is at the forefront of Cloud Computing today. Many businesses are moving away from traditional datacenters and toward AWS because of its reliability, vast service offerings, lower costs, and high rate of innovation. Because of its versatility and flexible design, AWS can be used to accomplish a variety of simple and complicated tasks such as hosting multitier websites, running large scale parallel processing, content delivery, petabyte storage and archival, and lots more.Whether you are a seasoned sysadmin or a rookie, this book will provide you with all the necessary skills to design, deploy, and manage your applications on the AWS cloud platform. The book guides you through the core AWS services such as IAM, EC2, VPC, RDS, and S3 using a simple real world application hosting example that you can relate to. Each chapter is designed to provide you with the most information possible about a particular AWS service coupled with easy to follow hands-on steps, best practices, tips, and recommendations.By the end of the book, you will be able to create a highly secure, fault tolerant, and scalable environment for your applications to run on.Style and approach This in-depth and insightful guide is filled with easy-to-follow examples, real-world use cases, best practices, and recommendations that will help you design and leverage AWS.

Master the advanced concepts of PL/SQL for professional-level certification and learn the new capabilities of Oracle Database 12cAbout This BookLearn advanced application development features of Oracle Database 12c and prepare for the 1Z0-146 examinationBuild robust and secure applications in Oracle PL/SQL using the best practicesPacked with feature demonstrations and illustrations that will help you learn and understand the enhanced capabilities of Oracle Database 12cWho This Book Is ForThis book is for Oracle developers responsible for database management. Readers are expected to have basic knowledge of Oracle Database and the fundamentals of PL/SQL programming. Certification aspirants can use this book to prepare for 1Z0-146 examination in order to be an Oracle Certified Professional in Advanced PL/SQL.What You Will LearnLearn and understand the key SQL and PL/SQL features of Oracle Database 12cUnderstand the new Multitenant architecture and Database In-Memory option of Oracle Database 12cKnow more about the advanced concepts of the Oracle PL/SQL language such as external procedures, securing data using Virtual Private Database (VPD), SecureFiles, and PL/SQL code tracing and profilingImplement Virtual Private Databases to prevent unauthorized data accessTrace, analyze, profile, and debug PL/SQL code while developing database applicationsIntegrate the new application development features of Oracle Database 12c with the current conceptsDiscover techniques to analyze and maintain PL/SQL codeGet acquainted with the best practices of writing PL/SQL code and develop secure applicationsIn DetailOracle Database is one of the most popular databases and allows users to make efficient use of their resources and to enhance service levels while reducing the IT costs incurred. Oracle Database is sometimes compared with Microsoft SQL Server, however, Oracle Database clearly supersedes SQL server in terms of high availability and addressing planned and unplanned downtime. Oracle PL/SQL provides a rich platform for application developers to code and build scalable database applications and introduces multiple new features and enhancements to improve development experience.Advanced Oracle PL/SQL Developer's Guide, Second Edition is a handy technical reference for seasoned professionals in the database development space. This book starts with a refresher of fundamental concepts of PL/SQL, such as anonymous block, subprograms, and exceptions, and prepares you for the upcoming advanced concepts. The next chapter introduces you to the new features of Oracle Database 12c, not limited to PL/SQL. In this chapter, you will understand some of the most talked about features such as Multitenant and Database In-Memory. Moving forward, each chapter introduces advanced concepts with the help of demonstrations, and provides you with the latest update from Oracle Database 12c context. This helps you to visualize the pre- and post-applications of a feature over the database releases. By the end of this book, you will have become an expert in PL/SQL programming and will be able to implement advanced concepts of PL/SQL for efficient management of Oracle Database.Style and approach The book follows the structure of the Oracle Certification examination but doesn't restrict itself to the exam objectives. Advanced concepts have been explained in an easy-to-understand style, supported with feature demonstrations and case illustrations.

Enter the era of medical research using mobile devices with the help of this guide on ResearchKit!About This BookCreate a simple clinical research app using most aspects of ResearchKitBuild a simple survey with various data types with the results printed on the screen.A step-by-step guide introducing Apple's ResearchKit and techniques to incorporate it into various apps.Who This Book Is ForThis book is aimed at medical researchers with basic iOS coding knowledge and iOS developers looking to create clinical research apps.What You Will LearnLearn to create customized consent formGet introduced to two backend services: a simple backend server using Sinatra and Sage BridgeBuild a custom task (a conditional survey example) and a navigable taskGet an Overview of ResearchKit's open source repository and App CoreInteraction with the hardware of the device including the gyro and the motion sensorsLearn the basics of this revolutionary technologyGet introduced to the barebones app and learn to write your first codeIn DetailResearchKit is an open source software development framework from Apple that lets you easily create mobile applications for clinical research studies. ResearchKit provides you the ability to orchestrate the administration of tasks and recording of the results. ResearchKit provides tasks in order to perform informed consent, active tasks, and surveys.Starting with the basics of the ResearchKit framework, this books walks you through the steps of creating iOS applications that could serve as the basis of a clinical research mobile app.This book will introduce readers to ResearchKit and how to turn your iPhone into into a clinical research tool. The book will start off by installing and building the research framework in line with the researcher's needs; during this, the reader will learn to embed ResearchKit in the application and create a small task.After this, the book will go a little deeper into creating modules for surveys, consents, and so on. The book will also cover the various aspects of privacy and security with regard to participant data, and how to build dashboards for visualizing medical data and results in line with the researcher's requirements: data backends, JSON serialization and deserialization, and so on.Readers will be able to fully utilize ResearchKit for medical research, will be able to get more and more patients to participate in their surveys, and will gain insights from the surveys using the dashboards created.Style and approachA hands-on guide with ample screenshots for you to follow and learn about ResearchKit. Each topic is explained sequentially and placed in context so that you can get a better understanding of every step in the process of creating clinical research apps.

Develop games for iOS and Android using Cocos2d with the aid of over 70 step-by-step recipesAbout This BookLearn to efficiently use Cocos2d to develop cross-platform games, and have them work on iOS as well as AndroidGet acquainted with industry-wide professional tools such as Glyph Designer, Texture Packer, and Physics Editor, as well as using the Swift/ Sprite builder implementation of Cocos2dUse the easy-to-follow recipes to develop as well as deploy games to the Playstore and the App StoreWho This Book Is ForThis book is for intermediate game developers and especially the ones who are generally curious to find out what’s new in Cocos2d v 3.3.What You Will LearnBuild custom sprites with custom animations for the gameBuild interactivity into your game by adding gestures and touch interactionsUnderstand AI enemy programming and path finding to make games more excitingAdd physics to your game to make it more lively and interactiveGet familiar with the Swift and Sprite builder implementations along with Objective-C programmingPerform hassle-free deployment of games built in iOS onto AndroidAdd effects and particle systems to make the game more colorfulIn DetailCocos2d is the world’s leading game development framework for developing iOS games. With the introduction of Swift and Spritebuilder, it has become easier than ever to develop the games of your dreams without much effort. With Cocos2d, you can also deploy the game on Android, thereby maximizing profit and reducing development and porting costs.The book starts off with a detailed look at how to implement sprites and animations into your game to make it livelier. You will then learn to add scenes to the game such as the gameplay scene and options scene and create menus and buttons in these scenes, as well as creating transitions between them. From there on, you will get an understanding of how to program user interactions such as tapping, holding, and swiping. You’ll then add accelerometer inputs and physics to the scene, and make objects respond back to the inputs. A game is practically incomplete without audio being added, so this will be covered next.The next section will include ways to add Artificial Intelligence to enemies in the game, allowing them to patrol, chase, and shoot in a projectile manner. You will then learn to use NSUserDefault to save and load game progress, and create and access files using JSON, Plist, and XML files for custom storage and retrieval of data. Then you will learn to add dynamic lighting to your game and will use industry-wide tools such as Texture Packer, Glyph Designer, Physics Editor, Particle Designer, and Sprite Illuminator to create more visually appealing and performance-optimized games.Towards the end of the book, we dive into Apple’s latest programming language—Swift, highlighting the major differences between Objective C and Swift. The book culminates with taking your existing game developed for iOS and porting it to Android, showing you how to install the Android Xcode plugin as well.Style and approachThe book is written in an extremely lucid and step-by-step manner; it can be understood easily by anyone. The topics included are broken down into individual chapters so you can refer to the specific chapter to get answers on the subject you are interested in.

Create fully-featured and highly functional iOS apps by writing tests firstAbout This BookLearn test-driven principles to help you build apps with fewer bugs and better designsBecome more efficient while working with Swift to move on to your next project faster!Learn how to incorporate all of the principles of test-driven development (TDD) in to your daily programming workflowWho This Book Is ForIf debugging iOS apps is a nerve-racking task for you and you are looking for a fix, this book is for you.What You Will LearnImplement TDD in swift application developmentGet to know the fundamentals, life cycle, and benefits of TDDExplore the tools and frameworks to effectively use TDDDevelop models and controllers driven by testsConstruct the network layer using stubsUse functional tests to ensure the app works as plannedAutomate and streamline the building, analysing, testing, and archiving of your iOS appsIn DetailTest-driven development (TDD) is a proven way to find software bugs early. Writing tests before your code improves the structure and maintainability of your app.Test-driven iOS Development with Swift will help you understand the process of TDD and how it impacts your applications written in Swift. Through practical, real-world examples, you’ll start seeing how to implement TDD in context. We will begin with an overview of your TDD workflow and then deep-dive into unit testing concepts and code cycles. We will showcase the workings of functional tests, which will help you improve the user interface. Finally, you will learn about automating deployments and continuous integration to run an environment.Style and approachThis is an easy-to-follow example-driven tutorial, packed with lots of tips and tricks that explore TDD bit-by-bit in the process of making an iOS application.

PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!).Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth—the three keys to a healthy life—through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night.Through Dr. Tickell's Love, Laugh, and Eat program you will:Look better Sleep better Feel better Love betterInspiring and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity you've been waiting for. Healthy living has never been so easy—or so much fun.