The Ultimate Guide to Mastering Your Mental StrengthEveryone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough timesAnd what should we do when we face these challengesOr as psychotherapist Amy Morin asks, what should we avoid when we encounter adversityThrough her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

The real stories, lives and dramas behind the smash hit BBC series Call the Midwife which premieres on PBS September 30, 2012.The official companion to seasons one and two, The Life and Times of Call the Midwife, gives fans a deeper insight into the period, the stories and the characters, and how Call the Midwife, based on the bestselling memoirs by Jennifer Worth, was brought to the screen. With never before seen photographs taken on set as well as unique sketches and exclusive interviews and anecdotes, this book truly takes you behind the scenes. Discover the hidden secrets of the nurses and nuns of Nonnatus House and delve deeper into the historical context of the series with chapters detailing birth, health, faith, fashion, beauty, street life and food. From the team who brought you The World of Downton Abbey, high production values and attention to detail will create the ultimate and beautifully packaged gift purchase this Christmas that no fan of the show could bare to be without.

Why do some workplace cultures inspire energy and innovation, while others fuel anxiety, boredom, or cynicismUntil now, such legendary cultures have seemed like magic beyond our control. However, behind every culture is a surprisingly elegant science. Primed to Perform proves that the highest-performing cultures are built on a simple truth: why people work affects how well they work. Great organizations inspire the three most powerful motives for work play, purpose, and potential and eliminate the three most destructive emotional pressure, economic pressure, and inertia. They create total motivation (or ToMo, for short). Total motivation cultures create the highest-performing employees and the most adaptive organizations.Authors Neel Doshi and Lindsay McGregor show that extraordinary performance at companies like Southwest Airlines, Starbucks, Apple, and Whole Foods comes from cultures that inspire total motivation. They describe how investment professionals, salespeople, teachers, and CEOs perform better when driven by total motivation. And, most important, they share how you can build a culture that inspires total motivation in every moment of every day.Primed to Perform builds on over a century of academic thinking as well as the authors' original research into how ToMo drives performance at iconic companies. It introduces the authors' highly predictive new measurement tool, the total motivation factor, which allows leaders to measure the strength of their culture and understand how it changes over time. It gives leaders the tools to transform their own workplaces.High-performing cultures can't be left to chance; organizations must create systems that shape and maintain them. Whether you're a five-person team or a start-up, an elementary school or a university, a nonprofit or a mega-institution, Primed to Perform shows you how.

150 Best New Kitchen Ideas offers interior designers and homeowners the latest in modern and traditional kitchen design. Showcasing 150 profiles of the most exciting kitchen designs from around the world, this stunning compendium provides innovative solutions and practical advice for creating attractive, functional, and affordable kitchens, no matter the size of the space. Explore the diversity of current trends from concept design to beautiful finished kitchens—there is no shortage of ideas or wares to make cooking a much more pleasant experience. The newest addition to the 150 Best series, this indispensable guide, illustrated with hundreds of photographs, is an inspirational source of original ideas to create a beautiful new kitchen.

An essential reference and the latest in the popular 150 Best series, 150 Best New Bathroom Ideas offers an in-depth look at modern bathroom designs created by internationally renowned architects and designers.Inside, readers will discover harmonious approaches and practical materials to use when designing bathrooms, from light fixtures and color schemes to floor, wall, and window treatments. Along with numerous ideas for the shower, toilet, sink, and bathtub, this book is an indispensable guide to designing an attractive, functional, and cost-effective bathroom. Featuring hundreds of photographs, 150 Best New Bathroom Ideas explores the diversity of current trends and is an excellent source of ideas for homeowners, designers, interior decorators, and architects. From the glamorous and roomy bath-spa to the small but smart powder room, bathrooms can make a big statement with creative ideas that are as stylish as they are useful.

The official, full-color, illustrated, behind-the-scenes companion to the lavish hit ITV and PBS television series Mr. Selfridge that vividly brings into focus the remarkable man and his time. Set at the crossroads between the old and the new—when the Victorian and Edwardian eras gave way to the modern age—Mr. Selfridge illuminates the passions, drama, tensions, and promise of the early twentieth century, embodied in one charming, dynamic, self-made man: department store tycoon Harry Gordon Selfridge. Mr. Selfridge follows a colorful cast of characters whose lives and fortunes are entangled with the founder of the magnificent department store that bears his name: Selfridge’s. American retail visionary Harry Selfridge moves to London in 1906 with his family to establish the most ambitious department store the world had ever seen. While his dreams inspire many, they also challenge the staid conventions of British society. A saga bursting with love affairs, class divisions, cultural clashes, ambition, betrayals, and secrets, Mr. Selfridge is set in an era when women reveled in a new sense of freedom and modernity. A charming, dynamic, brilliant, and forceful man who enjoys and respects women, Harry opens the doors of his opulent department story on London's famed Oxford Street to indulge, empower and celebrate them, changing the way the British—and the world—shopped forever. Including a foreword by series producer Andrew Davies, this official illustrated companion to the series—the biggest ITV-produced drama of all time—takes fans on a journey through the world of the series, Selfridge’s, and the larger-than-life entrepreneur, husband, lover, and family man behind it. Rich with historical detail, The World of Mr. Selfridge examines the real man and the fictional character based on him, his relationship with his family, his genius for retail, and his flagship store, including its departments and changing fashions in the early twentieth century. Complete with hundreds of gorgeous photographs, The World of Mr. Selfridge takes a closer look at the cast and their characters over the first two seasons, and looks ahead to series three, which begins in 1919—when Harry’s life really begins to unravel.

Golda Meir was the first female head of state in the Western world and one of the most influential women in modern history. A blend of Emma Goldman and Martin Luther King Jr. in the guise of a cookie-serving grandmother, her uncompromising devotion to shaping and defending a Jewish homeland against dogged enemies and skittish allies stunned political contemporaries and transformed Middle Eastern politics for decades to follow. She outmaneuvered Richard Nixon and Henry Kissinger at their own game of Realpolitik, and led Israel through a bloody war even as she eloquently pleaded for peace, carrying her nation through its most perilous hours while she herself battled cancer. In this masterful biography, critically acclaimed author Elinor Burkett paints a vivid portrait of a legendary woman defined by contradictions: an iron resolve coupled with magnetic charm, a kindly demeanor that disguised a stunning hard-heartedness, and a complete dedication to her country that often overwhelmed her personal relationships.

Two producers of Today share their experiences and wisdom on baby's first year, along with priceless advice and anecdotes from the anchors and experts on America's number-one morning show.Being a new mother can be extremely nerve-racking and exhausting, and many moms find parenting advice, comfort, and humor on the Today show. Now all that advice and more is collected in Today's Moms, a one-stop guide to everything a new mother needs to know about her baby's first year, from the best breastfeeding products to reclaiming fun and intimacy with her partner after the baby. Full of behind-the-scenes stories with moms and experts, Today's Moms provides the most up-to-date news and information with easy, entertaining ways to help mothers keep their sanity. And it's all medically reviewed by NBC medical experts Dr. Nancy Snyderman and Dr. Tanya Benenson.Contributors include Meredith Vieira, Ann Curry, Matt Lauer, Al Roker, Kathie Lee Gifford, and many others. Written in a friendly and accessible tone, with straightforward, honest advice and expert information, Today's Moms will help all moms feel more confident about their first year of motherhood.

Truth be told, they were mostly in it for the money On February 13, 2003, a plane carrying three American military contractors on a recon patrol crash-landed in the jungle-covered mountains of Colombia. Within minutes, FARC guerrillas swarmed the wreckage and killed the American pilot and a Colombian crew member as they tried to escape. The survivors Marc Gonsalves, Keith Stansell, and Thomas Howes were marched at gunpoint into the rain forest. They would live in constant darkness under the jungle canopy as they faced starvation, fights with fellow hostages, and threats of execution often with their necks shackled together.The Colombian government sent 147 soldiers to rescue the Americans. Led by a bold yet corpulent lieutenant, the troops spent weeks subsisting on monkey meat and Amazon rodents as they chased the guerrillas deeper into the jungle. But then a soldier on a bathroom break stuck his machete into the ground and pulled out 20 million pesos, equaling $7,000. Pretty soon, the young, poor, and exhausted troops realized they had stumbled upon a buried rebel cache of $20 million. Within three days, the GIs burned through their newfound fortune, splurging on booze, sex, and flat-screen televisions. And though the money brought pleasure, for many of the soldiers it would end in criminal prosecution or even death by FARC hit men.Law of the Jungle places the Colombian hostage story in its full context by exploring the inner workings of the FARC, the U.S.-backed war on drugs, and Colombia's efforts to free the rebel-held prisoners. John Otis, a veteran journalist on the Latin American beat, spins an edge-of-your-seat adventure narrative that offers a shocking cautionary tale about the pursuit of fortune in one of the world's most dangerous places.

A healthy baby is a HAPPYBABY!From the most respected names in parenting come this definitive book on child rearing the all-natural way. HappyBaby combines decades of medical expertise from Dr. Robert W. Sears, renowned doctor in the Sears family of pediatricians, with the nutritional know-how of Amy Marlow, registered dietitian for the popular HAPPYBABY line of organic baby food. Look no further than between the pages of this jam-packed guide to find answers to critically important questions in the life of your baby, such as: What should I eat when nursing my baby to ensure the most nutritional feedingsWhat simple tips can help me manage the inevitable stress that comes with a new baby in the houseI'm worried about toxins in my baby's nursery. How can I green the new roomWhen do I introduce my child to solid foods, and how can I do it in a safe and fun wayHow can I develop healthy eating habits in my childrenThis groundbreaking book offers a proactive, harmonious approach to parenting that's easier, greener, and just plain better for your precious infant or toddler.

Professional blackjack player Kevin Blackwood shares his million-dollar winning strategies for mastering the odds and consistently beating the house at their own game. Play Blackjack Like the Pros is the requisite introduction to the modern game of blackjack, including high and low stakes casino, shoe games (several decks shuffled together), online, and tournaments. Blackwood begins with the basic rules of play and then moves on to teach his proven card-counting method, broken-down into three levels: novice, recreational, and professional. He also covers camouflaging techniques (it's perfectly legal to count cards, but if the house catches you they will kick you out), money management, and team play. Blackwood includes many stories of his and other professionals' triumphs at the tables and keeps the highly technical language that bogs down most gaming books to an absolute minimum. Play Blackjack Like the Pros is written in the style of Phil Hellmuth's Play Poker Like the Pros using easy-to-understand lessons that all levels of players can quickly benefit from. Blackwood is one of the world's top card counters. He began with only a few hundred dollars and has won over a million playing blackjack. In Play Blackjack Like the Pros he demonstrates how to earn over $10,000 a month from just a few days work. Blackjack is set to balloon in popularity. Ben Mezrich's book on the MIT card counting team Bringing Down the House was on the New York Times bestseller list for weeks and is being made into a movie staring Kevin Spacey. Blackjack Tournaments are growing in popularity with many of the top casinos offering large prize pools. Online Blackjack is currently a multi-million dollar industry. Blackwood keeps the highly technical language that bogs down most gaming books to an absolute minimum. Foreword by Stanford , author of Professional Blackjack and the master of modern card counting.

Why is ancient Greece importantBecause, quite simply, if we want to understand the modern Western world, we need to look back to the Greeks. Consider the way we think about ethics, about the nature of beauty and truth, about our place in the universe, about our mortality. All this we have learned from the ancient Greeks. They molded the basic disciplines and genres in which we still organize thought, from poetry to drama, from medicine to philosophy, from history to ethnography.Packed with useful facts, including a timeline, a "mythology for dummies," a who's who, a guide to Homer's epics, and a handy map for those struggling to know their Lemnos from their Lesbos, It's All Greek to Me is an entertaining and insightful tour through the world of the ancient Greeks. Why are some laws DraconianWhat is an Achilles' heelWhy were the Spartans spartanCharlotte Higgins provides these answers and more, arming average readers with the knowledge they need to understand the Greeks and their tremendous contributions to our lives. This book aims to unlock the richness of a fascinating culture and place it where it should be in the mainstream of life.

America is hurtling toward socialism. What should free market capitalists do with their moneyBarack Obama is aggressively pushing the American economy toward socialism. Maybe he will succeed, maybe he won't. In the meantime, what should the rest of us do with our moneyIn this unique and timely book, financial adviser Jerry Bowyer combines critical analysis of Obama's economic policies with sound investment guidelines for free market capitalists. Under Obama, taxes will rise, energy will become more expensive, regulation will increase, corporate stocks will suffer, credit will remain tight, and national markets will stagnate. Bowyer explains why this is happening and offers helpful advice on how to profit under the new antigrowth regime for as long as it lasts.

The widely exposed transgressions of priests within the Catholic Church stunned the faithful and sent a new surge of energy through the progressive church reform movement in the United States. Despite the movement's growing profile, the world has only recently learned that Catholic women are the driving force behind reform. Good Catholic Girls is a lively account of these courageous women, as seen through the eyes of an impassioned journalist, Angela Bonavoglia. They include Joan Chittister, the Benedictine nun who refused to obey a Vatican order not to speak at an international conference for women's ordination groups; Mary Ramerman, ordained a Catholic priest before 3,000 jubilant supporters; Frances Kissling, whose fight for women's reproductive rights has shaken the Church at its highest levels; Barbara Blaine, a priest abuse survivor who created the nation's most powerful voice for victims; and Sister Jeannine Gramick, who built a pioneering ministry to gays and lesbians, despite Vatican orders to silence her and ban her work.Backed by supporters worldwide, these and other women are rethinking Catholic theology, changing the face of ministry, and resurrecting the lost lives of female church leaders. As Bonavoglia shows, the hierarchy ignores them at its peril.

Confident people react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victims blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness.In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful pre*ion for dealing with everyday situations from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This essential handbook will teach you how to retrain your brain to manage your emotions and put your problems into perspective. You will learn how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence. That is Dr. Hankin's promise.

When Hope Edelman, author of the New York Times bestseller Motherless Daughters, became a parent, she found herself revisiting the loss of her mother in ways she had never anticipated. Now the mother of two young girls, Edelman set out to learn how the loss of a mother to death or abandonment can affect the ways women raise their own children. In Motherless Mothers, Edelman uses her own story as a prism to reveal the unique anxieties and desires that these women experience as they raise their children without the help of a living maternal guide. In an impeccably researched, luminously written book enriched by the voices of the mothers themselves and filled with practical insight and advice from experienced professionals she examines their parenting choices, their triumphs, and their fears, and offers motherless mothers the guidance and support they want and need.

Who's really driving oil and gas pricesHow much oil is leftHow far will Big Oil go to get it, and at what cost to the environment, human rights, the economy, worker safety, public health, and democracy?Here, at last, are the answers we've been looking for and the inside story on Big Oil.In The Tyranny of Oil, Antonia Juhasz investigates the true state of the companies collectively known as "Big Oil," uncovering their unparalleled global financial power, their political dominance, and their increasingly destructive plans for the future. And she tells us what we can do about it.A tool for meaningful change that blends history, original investigative research and reporting, candid interviews with key insiders, and a unique focus on activism, The Tyranny of Oil is required reading for every concerned global citizen.

In this moving memoir, Robert J. Wagner opens his heart to share the romances, the drama, and the humor of an incredible life He grew up in Bel Air next door to a golf course that changed his life. As a young boy, he saw a foursome playing one morning featuring none other than Fred Astaire, Clark Gable, Randolph Scott, and Cary Grant. Seeing these giants of the silver screen awed him and fueled his dreams of becoming a movie star. Battling a revolving door of boarding schools and a father who wanted him to forget Hollywood and join the family business, sixteen-year-old Wagner started like any nave kid would walking along Sunset Boulevard, hoping that a producer or director would notice him.Under the mentorship of stars like Spencer Tracy, he would become a salaried actor in Hollywood's studio system among other hot actors of the moment such as his friends Rock Hudson and Tony Curtis. Working with studio mogul Darryl Zanuck, Wagner began to appear in a number of films alongside the most beautiful starlets but his first love was Barbara Stanwyck, an actress twice his age. As his career blossomed, and after he separated from Stanwyck, he met the woman who would change his life forever, Natalie Wood. They fell instantly and deeply in love and stayed together until the stress of their careers hers marching upward, his inexplicably deflating drove them to divorce.Trying to forget the pain, he made more movies and spent his time in Europe with the likes of Steve McQueen, Sophia Loren, Peter Sellers, Laurence Olivier, David Niven, Liz Taylor, and Joan Collins. He would meet and marry the beautiful former model and actress Marion Marshall. Together they had a daughter and made their way back to America, where he found himself at the beginning of a new era in Hollywood the blossoming of television. Lew Wasserman and later Aaron Spelling would work with Wagner as he produced and starred in some of the most successful programs in history. Despite his newfound success, his marriage to Marion fell apart. He looked no further than Natalie Wood, for whom he still pined. To the world's surprise, they fell in love all over again, this time more deeply and with maturity. As she settled into a domestic life, raising their own daughter, Courtney, as well as their children from previous marriages, Wagner became the sole provider, reaping the riches of television success. Their life together was cut tragically short, though, when Wood died after falling from their yacht.For the first time, Wagner writes about that tremendously painful time. After a serious bout with depression, he finally resurfaced and eventually married Jill St. John, who helped keep his family and his fractured heart together. With color photographs and never-before-told stories, this is a quintessentially American story of one of the great sons of Hollywood.

How to afford kids and teach them about moneyWe all want to raise smart children. But somewhere between the reading, writing, and arithmetic, one of life's most important lessons is too often overlooked: personal finances. As adults, we interact with money every day, whether by saving, investing, spending, or giving it, but we often forget that kids also face these same decisions from their own unique perspective as they mature. How do we teach today what kids really need to know tomorrow to thrive as financially savvy adultsIn Piggybanking, veteran Wall Street Journal personal-finance writer Jeff D. Opdyke provides a clear and effective plan to help parents raise children to be comfortable and confident managing the daily finances of life.But even before kids arrive, parents face a rash of financial decisions. Accordingly, Piggybanking also deals with the essential problems every struggling young family must face, including how to prepare your budget for a child's arrival, how to choose between single- and dual-income lifestyles, and how to plan for funding a college education.With Opdyke's valuable advice, and with his 15 Rules of Kids Money in hand, parents will be well equipped to create a sound financial foundation for their family and a successful financial life for their kids.

For most people, the Great Crash of 2008 has meant troubling times. Not so for those in the flourishing poverty industry, for whom the economic woes spell an opportunity to expand and grow. These mercenary entrepreneurs have taken advantage of an era of deregulation to devise high-priced products to sell to the credit-hungry working poor, including the instant tax refund and the payday loan. In the process they've created an industry larger than the casino business and have proved that pawnbrokers and check cashers, if they dream big enough, can grow very rich off those with thin wallets.Broke, USA is Gary Rivlin's riveting report from the economic fringes. From the annual meeting of the national check cashers association in Las Vegas to a tour of the foreclosure-riddled neighborhoods of Dayton, Ohio, here is a subprime Fast Food Nation featuring an unforgettable cast of characters and memorable scenes. Rivlin profiles players like a former small-town Tennessee debt collector whose business offering cash advances to the working poor has earned him a net worth in the hundreds of millions, and legendary Wall Street dealmaker Sandy Weill, who rode a subprime loan business into control of the nation's largest bank. Rivlin parallels their stories with the tale of those committed souls fighting back against the major corporations, chain franchises, and newly hatched enterprises that fleece the country's hardworking waitresses, warehouse workers, and mall clerks.Timely, shocking, and powerful, Broke, USA offers a much-needed look at why our country is in a financial mess and gives a voice to the millions of ordinary Americans left devastated in the wake of the economic collapse.

Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness. For progress in human relationships, he explains that we must give up the punishing, relationship destroying external control psychology. For example, if you are in an unhappy relationship right now, he proposes that one or both of you could be using external control psychology on the other. He goes further. And suggests that misery is always related to a current unsatisfying relationship. Contrary to what you may believe, your troubles are always now, never in the past. No one can change what happened yesterday.