万本电子书0元读

万本电子书0元读

Japanese Folktales The Spirit of Chrysanthemum Flowers
Japanese Folktales The Spirit of Chrysanthemum Flowers
Xenosabrina Sakura
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Many years ago there lived at the foot of the Mountains of Nambu, in Adachi gun, Saitama Prefecture, an old man named Kikuo, which means Chrysanthemum-Old-Man. Kikuo was a faithful retainer of Tsugaru; he was then called Sawada Hayato. Kikuo was a man of great bodily strength and fine appearance, and had much to do with the efficiency of the small fighting force which protected the feudal lord, the castle, and the estates. Nevertheless, an evil day came. The feudal lord's small force was overthrown; the estates and castle were lost. The lord and his faithful retainer, with the few survivors, escaped to the mountains, where they continued to think that a day might come when they would be able to have their revenge. During the enforced idleness Kikuo, knowing his lord's love of flowers (especially of the chrysanthemum), made his mind up to devote all his spare time to making chrysanthemum beds. The feudal lord was greatly pleased; but his cares and anxieties were not abated. He sickened and died in great poverty, much to the sorrow of Kikuo and the rest of his followers. Kikuo wept night and day over the humble and lonely grave; but he busied himself again to please the spirit of his lord by planting chrysanthemums round the tomb and tending them daily. By and by the border of flowers was thirty yards broad—to the wonder of all who saw....
Burhan Bey
Burhan Bey
Halit Fuat Beşik
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Mevsim, k?? ortas?yd?! Günlerce ya?murla ?slanm??t? ?stanbul! Bütün hafta f?rt?nayla, karla, so?ukla insanlar?n can?n ??kar. Sonra da insanlara ?ektirdi?ine pi?man olmu? gibi bir sevimlili?e büründü. ?stanbul bu, bir bakm??s?n?z f?rt?na dinmi?, güne? a?m??, bir bakm??s?n?z aniden kar ya?m??. ?stanbul b?yledir i?te… Parlayan güne?i f?rsat bilen binlerce insan sokaklara d?külür. Kimi bo?azda, kimi k?prüde, kimi deniz k?y?s?nda oltas?yla bal?k tutuyor, kimileri vapurla adalara gidiyor, kimi Emin?nü’ne, kimi al?? veri? merkezlerine, ya da kar?n tad?n? ??karmak i?in Belgrat ormanlar?na gidiyor… Bu gün hava karl?yd? ve tipik ?stanbul hali i?te! Zalim bir ?ehirdir ?u ?stanbul! Tehlike ?ok ama, bir o kadar da güzeldir. Sana hep ihanet eder ve sen yine onu sevmeye devam edersin. “?stanbul’u sevmeyen g?nül, a?k? ne anlar!” demi?ler ?airler ve bu s?zü bo?una s?ylememi?ler! Bir bakm??s?n?z güzel bir gün ge?irirken onu bozacak birisi mutlaka ??kar. Sanki ?stanbul’un de?i?mez bir kurald?r bu! Onu o kadar iyi tan?m?? durumday?m ki, hakk?nda ciltler dolusu kitap bile yazabilirim... ? ? ? Halit Fuat Be?ik kimdir? 1952 y?l?nda Fatsa'da do?du. ?lk ve orta ??renimini Fatsa'da, üniversite ??renimini ise ?stanbul'da tamamlad?. Kapal? ?ar??da ticaret hayat?na at?ld?. Bu arada dünyan?n pek ?ok ülkesini gezme f?rsat? buldu. ?nceleri rezaletten ka?mayan ve "Hep ben" mant???yla maceral? bir hayat ya?ad?. Okumay? ve not almay? ?ok sevdi?i i?in pek ?ok kitap ve notlara sahiptir… Yazar?n ?al??malar?; "TALAN MEVS?M?NDE ADAM G?B? YA?AMAK", "SOKRATES’?N ?SYANI", "HA?LILAR ?ANAKKALEDE", "Y?Z ELL? YA?INDAK? ADAM", "TEVRATIN ?OCUKLARI VE KURAN", "AR?F’?N ?L?M?", "???RLE A?LAMAK", "K???K MAHMUT ?LE KOCA BAYRAM", "VEN?S GEZEGEN?NDE ?SYAN", "ADEME MEKTUPLAR" gibi Kur-an ahlak?na dayal?, ama daha cüretk?r ve farkl? konuda yaz?lm?? kitaplard?r. ?Yazmak konusuna otuz y?ll?k bir emek vermesine ra?men, bu konuda daha pek ?ok ?ey yapmas? gerekti?ine inan?yor. “Talan Mevsiminde Adam gibi ya?amak”, “Sokrates’in ?syan?”, “Ha?l?lar ?anakkale’de”, “Tevrat’?n ?ocuklar? ve Kur-an”, “Yüz Elli Ya??ndaki Adam”, “?iirle A?lamak”, “Kü?ük Mahmut ile Koca Bayram”, “Venüs Gezegeninde ?syan” ve “Adem’e Mektuplar” isimli kitaplar? yay?nlanm??t?r. ?nan?, Adalet, ?nsan sevgisi ve Kuran ahlak?na dayal? o muhte?em denge i?inde eserler vermeye ?al???yor. Ger?ek eserlerini bundan sonra size sunaca??na inan?yor... ?imdilik, ya??yor i?te…
Dear Morenike:The Sequel to Dear Obajimi
Dear Morenike:The Sequel to Dear Obajimi
Sharon Abimbola Salu
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Set in the '90s, this sequel to Dear Obajimi is told from the perspective of the missing spouse. In 1998, the same year Morenike writes to her husband, Obajimi pens one long letter in response. His letter examines his own point of view of their marriage, dwelling on issues of identity, love, trust and commitment. Ultimately, he answers the question Morenike, his now estranged wife, asked in her final letter. Told in the voice of the husband, this?short story explores the challenges that threaten the fragile relationship of a young African couple. Can there be forgiveness, healing and second chances after abandoning a spouse?
Eroi de Demult (Edi?ia rom?n?): Epopeei Sabia Zeilor (Episod 1x01)
Eroi de Demult (Edi?ia rom?n?): Epopeei Sabia Zeilor (Episod 1x01)
Anna Erishkigal
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Colonelul Mikhail Manniki'ili din For?ele Speciale Angelice se treze?te r?nit mortal ?n nava pr?bu?it?. Cea care ?l salveaz? are o putere misterioas? de a vindeca. Dar cine l-a dobor?t pe Mikhail? ?i de ce? Ninsianna a avut ?ntotdeauna o rela?ie special? cu zei?a. Descende dintr-o linie lung? de ?amani ?i vindec?tori. C?nd fuge ?n de?ert pentru a sc?pa de c?s?toria for?at? cu fiul arogant al Conduc?torului, ultimul lucru la care se a?teapt? este s? cad? din cer un om cu aripi. ?n tot acest timp, ?n rai, Primul-ministru Lucifer, fiul adoptat al ?mp?ratului Etern, coace un plan pentru a trece peste dorin?ele tat?lui s?u nemuritor. Este o lupt? pe via?? ?i pe moarte ?n aceast? prim? parte a repovestirii sci-fi Sabia Zeilor despre mitul ?ngerilor c?zu?i. Limba rom?n? - Romanian language
Letras al crucificado
Letras al crucificado
Aarón D. Ruiz
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En cierta manera, este libro es una extensión natural del trabajo que hacemos en “Se?or Dios, dirígenos”; pues esta es una colección de textos escritos de manera personal, íntima, y honesta acerca de Jesús, el crucificado. Entre quienes escribimos estas letras, hay estudiantes, prestadores de servicio social, graduados, voluntarios, músicos, misioneros, y empleados que tienen la fortuna de poder experimentar la vida de maneras muy distintas los unos de los otros.Algunos pertenecen al área de las ciencias exactas, otros a las ciencias sociales, y hasta de las ciencias de la salud. Además, somos de escuelas públicas, de escuelas privadas, y hasta de escuela en casa; y todavía más, vivimos en diferentes ciudades de México. En esta peque?a obra, podrás encontrar una increíble variedad de perspectivas y experiencias de vida que están siendo transformadas por una misma persona: Jesús, el crucificado. Además, este libro está compuesto por una colección interesante de tipos de textos... poemas, reflexiones, oraciones, canciones, y otros más. Con mucha emoción, cada uno de nosotros y nosotras quisiéramos invitarte, no sólo a encontrarte con el Maestro en las hojas de esta antología, sino a escribir tú mismo… a escribirle letras al crucificado. Soli Deo Gloria.
The Day I Will Never Forget
The Day I Will Never Forget
Sharon Abimbola Salu
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Ezekiel's homework assignment is quite simple: write an English composition, otherwise known as an essay, on the topic "The Day I Will Never Forget." There's only one problem: Ezekiel has no idea what to write. Why? Because the life of this 6 year old boy has been a series of very ordinary, forgettable days. But when his class teacher, the meticulous, rabbit-loving Miss Agbo announces that a prize will be awarded to the student with the best essay, the homework becomes a competition, which Ezekiel and his classmates are determined to win at all costs. As the deadline approaches, Ezekiel's life is visited by an array of dramatic episodes. Caught in the middle of all the drama is his teacher, Miss Agbo, who despite being a keen romantic has been unlucky in love. Will Ezekiel win? Will Miss Agbo finally find love? This heartwarming tale of primary school life in 1990s Nigeria is witty, nostalgic and unforgettable. This book is perfect for beginning readers, children who love reading funny chapter books and adults who enjoy reading African children's literature.
Alligator Jokes
Alligator Jokes
Jeo King
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Best?Alligator Jokes?The ten funniest jokes ever according to?science
Ketogenic Diet:Delicious Ketogenic Diet Recipes Cookbook:Easy Ketogenic Lifestyl
Ketogenic Diet:Delicious Ketogenic Diet Recipes Cookbook:Easy Ketogenic Lifestyl
Eric Clark
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What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good? Packed into this delightful little book are amazing ketogenic recipes that you will absolutely adore. That's a whole month of delicious dinners with a choice of different meals every single day! Delicious Recipes The Science Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis. Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones. This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure. This diet will take you beyond typical weight control and into a new realm of total body health. Finally, A Diet You Will Enjoy Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether. This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page!
21 Prayers of Thanksgiving: Transform Your Prayer Life by Giving Thanks
21 Prayers of Thanksgiving: Transform Your Prayer Life by Giving Thanks
Rachel Larkin
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Thanksgiving prayers are powerful! This book will transform your prayer life through using the everyday spiritual tool of thanksgiving.? Using the 21 prayers will open your eyes to the unseen, draw you into God's presence, unlock conversations with God, keep you hopeful, banish fear and doubt, bring your clarity and help you to experience miracles. Each prayer focuses on a different area of your life or an aspect of God's character- family, teenagers, work, health, time, weaknesses, future, God's joy, God's provision, God's love, just to name a few. Use this book to unlock the incredible power of thanksgiving in your life.
A haldokló részvényes
A haldokló részvényes
Kondor Vilmos
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Ingyenes tartalom - T?ltsd le Kondor Vilmos Szélhámos Budapest k?tetéhez készült el?novellát. Kondor Vilmos nemzetk?zi siker? B?n?s Budapest regényfolyamát már nem kell bemutatni az olvasónak. A szerz? legújabb regénye a Budapest Noir el?zményt?rténete, amelyb?l fény derül Gordon Zsigmond ifjúkorára, a t?zsdekrachok éveire és kedvenc zsurnalisztánk els? pesti ügyére, amelyet a már ismert kalandok sora k?vet. Kondor e-novellája is a korszak hírhedt vagy éppen pitiáner szélhámosainak, svindlereinek, és persze az átverésekhez elengedhetetlen palimadarainak világába vezeti olvasóit, egy igencsak példaérték? ?kopasztás" leírásával, amib?l az ifjú Gordon Zsigmond is kivette a részét. A k?tet ingyenes, let?ltéséhez válaszd az ek?nyv megvásárlását, majd a fizetés tárcáról opciót a fizetés harmadik lépésekor.
Master Business English:90 Words and Phrases to Take You to the Next Level
Master Business English:90 Words and Phrases to Take You to the Next Level
Jenny Smith
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Want to take your business English to the next level? Most textbooks teach the same things; presentations, speaking on the phone etc. This is great at the beginning, but if you are going to succeed, you’ll need more. You need to be able to walk into any business situation and feel seriously confident. That is why I wrote this book; to help you go from good to great. To really master business English. Learn: 90 essential words and phrases that will give you an edge in the business world. Improve by using examples: We have included many examples, so you can get a real feel for how to use these business words and phrases. Master: the language in the following essential business English topics. General business English. Start-ups. Online business. Finance. This book is the perfect stepping stone from ‘textbook’ business English to the ‘real’ language that will help you excel in the business world. If you are ready to truly advance, press the buy button and get started today.
The Art of Balance Cheat Sheet
The Art of Balance Cheat Sheet
David J. Bookbinder
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The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard. In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball.? The Art of Balance doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish. Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies--and thereby become the master of your destiny.This Cheat Sheet is a quick overview of the six-step system for restoring and maintaining life balance described in The Art of Balance: Staying Sane in an Insane World.
Venüs Gezegeninde ?syan
Venüs Gezegeninde ?syan
Halit Fuat Beşik
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Kitap ??in ?ns?z ??lg?nca ya?ad???m gen?li?imin pek renkli ge?mi? olmas? ve sonra da Kur-an’la tan???nca, bana zengin bir malzeme kayna?? olu?turdu. Anlad?m ki, mutlaka Kur-an’?n insanl??a a?t??? ufuklar? yeniden ke?fetmek laz?m… Art?k bu ?lemde, benim anlatmam gereken baz? ?eylerin zaman? geldi. Ben ki, en derine g?mülmü?, sesi solu?u kesilmi? bir yazar iken, atm?? ya??mdan sonra benli?im, Kur-an’la yava? yava? uyand? ve onun a??lad??? bir cesaretle yazmaya ba?lad?m… ???lg?nca ya?ad???m gen?li?imin, pek renkli ge?mi? olmas?, Kur-an’la tan???nca, bana zengin bir malzeme kayna?? olu?turdu. Biz de bu malzemeyi sanatk?rca kullanmaya ?al??t?k. ANLADIM K?, Mutlaka Kur-an’?n insanl??a a?t??? yeni ufuklar? yeniden ke?fetmek laz?m. Art?k ?nümüzdeki yüzy?llar Kur-an ?a?? olmal?d?r ve dünya kurtulu?u de?i?ik sapk?n y?ntemlerde aramamal?! Yeryüzünde h?kim olan dinsizli?i ?ürütmek, Kur-an ahlak?n?n tüm dünyada a??k?a g?rülmesini sa?lamak ve insanl??? hi?bir zaman olmad??? kadar mutlu edecektir. Ger?ekten buradan yola ??karak Kur-an’daki i? huzura, bar??a, mutlulu?a insanlar? mutlaka tan??t?rmak laz?md?r. Ger?ekten de dünyadaki sapk?nl?klara, dertlere, belalara asla Kur-an’dan ba?ka kimse ??züm bulamaz…
Ketogenic Diet Food
Ketogenic Diet Food
Michael Rowe
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Are you tired of trying fad diets that never seem to work? Do you want a sure a certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time.? Inside these pages you will discover not only a range of great recipes for any time of the day, but also:? Chapter 1 – Introduction to Ketogenic Diet? Chapter 2 - A little history of Diet Ketosis? Chapter 3 - The Difference Between Ketogenic, Low Carb, Atkins Paleo Diets? Chapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet?? Chapter 5 – The Relation between Carbohydrate-based Diets Hunger? Chapter 6 - Various types of Ketogenic Diets? Chapter 7 - A quick Definition of The Body Nutrients? Chapter 8 - Benefits of Ketogenic Diet? Chapter 9: Demolishing myths about the keto diet? Chapter 10 - Normally used Utensils For Ketogenic Diet? The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes Side dishes Desserts Snacks and appetizers Download your copy right away!
Mara
Mara
Slavici Ioan
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Roman scris de Ioan Slavici, publicat ?n anul 1894, ?n revista Vatra, iar ?n volum a ap?rut abia ?n 1906.Titlul este reprezentat de numele personajului principal ?n jurul c?reia se desf??oar? ac?iunea. Semnifica?ia titlului este sugestiva, deoarece aceast? crea?ie este mai ?nt?i romanul, al c?rei destin constituie axa fundamental? a epicii. Tema romanului o constituie fresca social? a lumii ardelene?ti, cu moravurile ei specifice, a?ezat? la interferen?a satului cu ora?ul, ?ntr-un t?rg ardelenesc. Ac?iunea este plasat? la sf?r?itul secolului al XIX-lea ?i ?nceputul secolului al XX-lea.
Natural drinks for your health
Natural drinks for your health
Olivier Rebiere, Cristina Rebiere
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A fresh juice or herbal tea for your health? Do you like nature, animals or plants? Want to know how to use fruits and vegetables to make fresh juices, herbal teas, and improve your health? Life is also made of simple pleasures that can turn into pure happiness easily Our collection of practical ebooks??eGuide Nature is going to?prove it to you! Discover small, easy and cheap books that will help you to bring nature into your life every day! We have over a decade of experience in small animal breeding and presenting them to children as part of a mini-zoo, and like to pass on the experience of our seniors. We also love to cook and of course love preparing any kind of beverages and meals?to remain in good health, naturally? We wish to share with you our knowledge and our helpful tips for ??tame?? simply this Nature from which, sometimes, modern life takes us away… You are going to discover?small useful practical guides, always handy in your smartphone –?Natural drinks for your health In this ??zero?? issue of the collection ??eGuide Nature?? we’ll see how to prepare natural drinks, fresh juices or herbal teas to just stay and naturally healthy! What are you going to find in this???eGuide Nature??? our tips to prepare your juice our tips for concocting herbal teas 20 healthy recipes So, are you ready to bring nature into your everyday life?! Yes?Let’s go! Kind regards, Cristina Olivier Rebiere
Paths to Wholeness: Selections
Paths to Wholeness: Selections
David J. Bookbinder
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Most of us try to be fully present to this amazing existence we were born into, and often we can be. But sometimes, we look for help.In these selections from Paths to Wholeness: Fifty-Two Flower Mandalas, psychotherapist, photographer, and near-death survivor David J. Bookbinder brings his capacity for inspiring personal transformation to his readers. In this stunning collection of Flower Mandala images and their accompanying meditative essays and inspirational quotes, Bookbinder shows us how to find balance, build resilience, overcome fear, grant forgiveness, and love more fully. Described by one reader as "the best self-help book I've ever read" and by another as "like having a therapist in a book," Paths to Wholeness serves as a guide for successfully traversing the hills and valleys of our existence.Keep it by your bedside, thumb through it as you drift off to sleep, knowing you are not alone on your journey.TIP: For a more vivid experience of the images, try setting the background to Black.
Já Faz Parte de Mim
Já Faz Parte de Mim
Alan Pereira
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Um velho diário é encontrado por um casal de editores literários em Curitiba. Após localizarem o responsável pelos registros, tentam convencê-lo a transformar a história em um grande livro. Porém, para que a obra seja publicada no próximo ver?o, o editor Carlos Mascarenhas faz uma exigência ao autor: construir fatos reais para que os mesmos possam gerar o final feliz que a editora deseja.
Boissons naturelles pour votre santé
Boissons naturelles pour votre santé
Cristina Rebiere, Olivier Rebiere
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Un petit jus frais ou une tisane pour la santé? Vous aimez la nature, les animaux ou les végétaux? Vous aimeriez savoir comment utiliser fruits et légumes pour faire des jus frais, des tisanes, et améliorer votre santé? La vie est aussi faite de plaisirs simples qui peuvent se transformer en pur bonheur facilement Notre collection de livrets?pratiques ??eGuide Nature?? va vous le prouver! Découvrez des petits livres faciles et pas chers qui vont vous?aider à faire entrer la Nature dans votre quotidien! Nous avons plus d’une décennie d’expérience?dans l’élevage de petits animaux et leur présentation aux enfants dans le cadre d’un mini-zoo et aimons transmettre l’expérience de nos a?nés. Nous adorons aussi cuisiner naturellement et préparer toute sorte de jus ou de tisanes Nous souhaitons partager avec vous nos connaissances utiles et nos astuces pour???apprivoiser?? simplement cette Nature dont?quelques fois la vie moderne nous éloigne… Vous allez découvrir des petits livres pratiques utiles, toujours à portée de main dans votre smartphone N°0 – Boissons naturelles pour votre santé Dans ce numéro ??zéro?? de la collection ??eGuide Nature?? nous allons voir comment préparer des boissons naturelles, des jus frais ou des tisanes pour rester simplement et naturellement?en?bonne santé! Qu’allez vous trouver dans cet ??eGuide Nature??? nos conseils pour bien?préparer vos jus de fruits nos astuces pour concocter des tisanes 20?recettes?santé Alors, êtes vous prêt(e) à faire entrer la Nature dans votre quotidien?! Oui?On y va! Amicalement, Cristina Olivier Rebiere
The Dead and the Missing: An Adam Park Thriller
The Dead and the Missing: An Adam Park Thriller
A. D. Davies
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A brutal international underworld. A lost girl. A PI determined to burn it all. Former private investigator Adam Park is living a quiet life of surfing and travel. But when a troubled young woman and her manipulative boyfriend disappear, Adam's former mentor cuts that retirement short. It seems the pair stole something important from the wrong ruthless criminal - evidence that puts his business and reputation under threat. Using cutting-edge technology, Adam must track the through the Parisian underworld and into an international organized crime network that treats human life like a business commodity. To survive ruthless traffickers, confront corrupt law enforcement, and return the girl safely, Adam must burn down his concepts of right and wrong, and draw upon violent facets of his psyche that he has long denied exist. Because Adam is a good person. Isn’t he? The Dead and the Missing is a suspense filled, international mystery crime thriller, a journey that launches a PI from the relative safety of the corporate world to the hard-boiled existence required to get the job done. At any cost to his soul. Review from Readers' Favourite: The Dead and the Missing is loaded with twists and turns and excitement, and had me holding my breath in fear several times, never being one hundred percent sure of how it would end. A.D. Davies is a very talented author. Pick up the first book in the Adam Park detective series today. Adam Park Books in Order: The Dead and the Missing A Desperate Paradise The Shadows of Empty Men Night at the George Washington Diner (novella) Master the Flame Under the Long White Cloud
Dash Diet
Dash Diet
Robin Anders
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Dash Diet Nowadays, the average person's diet is filled with foods that are not suitable for human consumption, but we have become so accustomed to them that we disregard health issues and continue to eat them. The DASH diet takes account of modern day living and allows you freedom of choice to a certain degree, rather than restriction. A person who starts the DASH diet will also be able to reduce the risk of procuring high blood pressure. Excess weight and high blood pressure are the cause of many terrifying illnesses. Don’t wait until it’s too late. Download this book, learn about the Dash Diet, follow its guidelines, and enjoy the delicious recipes. This book is all you need to get started on the Dash Diet and become healthy and fit once and for all. The diet is relatively easy, provided you are ready for a lifestyle change. Should you decide to get started with it, this book will guide you through every step of the way and provide you with information that is sure to help you make a smooth transition. You'll get delicious dash diet recipes in this book. Scroll to the top and select the "BUY" button for instant download
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