Dr Rupy Aujla is a practising GP in London. Trained at Imperial College London, his aim is to be the leading voice in how nutrition can heal and improve health. He is one of twenty global ‘I Quit Sugar’ experts, regular Doctor on BBC Asian Network’s Noreen Khan show with half a million listeners, Men’s Health Recipe Creator and Doctor, TEDxNHS Speaker, Huffington Post, Shortlist, Stylist, Metro contributor as well as leading nutrition websites including Nutritionfacts.org. Dr Rupy is developing The Doctors Kitchen social presence on You Tube, Instagram and Twitter.

Sunday Times bestselling author Elly Pear shares over 90 of her new pescatarian recipes all centring around vegetables, grains, pulses and dairy.Her approach to food and cooking perfectly suits the modern-day cook and is packed with innovative fresh flavours, interesting textures and a strong garnish game to boot. Crucially, Elly believes that food should be simple and special, whatever the occasion – the two go hand-in-hand.Let’s Eat contains everything you need to know to enjoy incredible meat-free dishes in a straight forward, cost-effective way. You don’t need a stand mixer, a huge processor or oodles of obscure ingredients. These are the cookery building blocks which will help you try new things, mix it up and feel confident in the kitchen. Elly covers:? Batch cooking, where you’ll learn how a little advance preparation can make for effortless dinners, whatever day of the week.? Freezeable dishes, where Elly provides 4 innovative ways to use your defrosted portions. Repetitive leftovers are a thing of the past.? Quick and easy menus containing curated sets of recipes perfectly suited to a whole host of occasions, whether it’s a romantic dinner for two, a brunch party or weeknight family teatime.Elly appreciates the challenges of being a modern cook. Hers is simple, tasty food – that sort that you can cook day-in, day-out, with ease. It’s nutritious but not spotless, and always brings joy.

Bestselling author Charlie Connelly returns with a First World War memoir of his great uncle, Edward Connelly, who was an ordinary boy sent to fight in a war the likes of which the world had never seen. But this is not just his story; it is the story of all the young forgotten soldiers who fought and bravely died for their country The Forgotten Soldier tells the story of Private Edward Connelly, aged 19, killed in the First World War a week before the Armistice and immediately forgotten, even, it seems, by his own family. Edward died on exactly the same day, and as part of the same military offensive, as Wilfred Owen. They died only a few miles apart and yet there cannot be a bigger contrast between their legacies. Edward had been born into poverty in west London on the eve of the twentieth century, had a job washing railway carriages, was con*ed into the army at the age of eighteen and sent to the Western Front from where he would never return. He lies buried miles from home in a small military cemetery on the outskirts of an obscure town close to the French border in western Belgium. No-one has ever visited him. Like thousands of other young boys, Edward’s life and death were forgotten. By delving into and uncovering letters, poems and war diaries to reconstruct his great uncle’s brief life and needless death; Charlie fills in the blanks of Edward’s life with the experiences of similar young men giving a voice to the voiceless. Edward Connelly’s tragic story comes to represent all the young men who went off to the Great War and never came home. This is a book about the unsung heroes, the ordinary men who did their duty with utmost courage, and who deserve to be remembered.

n irul romanelor de mai trziu, dar mai cu seam n Viaa la ar […], n care temperamentul lui stilistic ajunge la formele unui clasicism plin de msur i claritate, Duiliu Zamfirescu renun n cea mai mare parte la manierismul trecutului. Analistul naturalist al strilor sufleteti struie, ba chiar se dezvolt n el, fr s mai simt nevoia apelului la nomenclatura i dialectica tiinei. Lirismul capt o pedal grav i simpl, i reflecia general ader parc mai adnc la impresia direct. […] Numeroase sunt pasagiile Vieii la ar n care amnuntul realist, umoristic sau graios, d via i adevr tablourilor.[…] ntocmai ca mai toi scriitorii realiti romni, pn cnd un Alexandru Macedonski cucerete sectoare noi ale artei descriptive, Duiliu Zamfirescu este mai ales un pictor al omului i al peisagiului, mai mult dect al lucrurilor i al interioarelor, care apar totui uneori n paginile lui. Remarcabil este apoi sub pana autorului Vieii la ar sau Tnase Scatiu pictura strilor de mulime, cu atta vreme nainte ca L. Rebreanu s dezvolte larg posibilitile acestui motiv. Vrednic de atenie este i evocarea vieii interioare, cu afundri ntr-o lume de imagini construite dup alte legi dect acele ale ateniei voluntare […]. Caracterul att de modern al procedeului nu poate scpa nimnui i el alctuiete punctul cel mai naintat al artei de analist a lui Duiliu Zamfirescu, atent la enigmele vieii sufleteti.“ – Tudor Vianu

How to master English Lots of intermediate English speakers tend to get trapped using the same vocabulary over and over again. They often only speak about subjects they know the words for and avoid anything outside of their ???comfort zone???. The problem with this is that even though they sound ok, they never really get any better. If you really want to improve, you need to be able to speak about a wide range of topics. For this, you will need to learn the special vocabulary connected to these topics. What are the benefits of using this book? You will learn 235 useful words and phrases. You will be able to speak about 12 new topics with confidence. This will greatly improve your English conversational ability. All new words and phrases are introduced in fun and interesting articles and stories. So you will learn naturally. Everything is explained in easy to understand English, so you can get used to ???thinking in English???. There are 100???s of example sentences to help you understand how these words and phrases are used in everyday language. For each topic I have listed useful television shows and YouTube channels to help you practice your new vocabulary.

В этой книге – второй из новой серии ?Коды вашей судьбы? – известного психолога, одного из лидеров отечественного и мирового нейролингвистического программирования, психотерапевта высшей в Европе квалификации, описывается то, что смело можно назвать основополагающей теорией и практикой нейропрограммирования своей судьбы и жизнедеятельности. Подробно, в доступной и популярной форме рассказывается о сценариях и сценаристах наших судеб о психопатологиях прошлого и возможного будущего, а также о психологическом времени нашей судьбы. Детально описываются психотехнологии преодоления патологических последствий трудного детства, психотерапии Внутреннего ребенка, избавления от импринтов и психотравм, экологизации собственного будущего, оптимизации психологических временных ориентаций и улучшения Линий Времени. Для психологов, психотерапевтов, консультантов, коучеров и педагогов, но более всего – для всех, кто интересуется психотехнологиями личностных изменений и действительно желает исправить собственную (пока еще Хромую) судьбу, избавиться от последствий Страшного детства и стать хозяином своего прошлого, настоящего и будущего.

Книга всемирно известного российского психотерапевта и психолога посвящена здоровью. А точнее, системе нейропрограммирования психосоматических исцелений (системе НПСИ), разработанной не просто психотерапевтом высшей в Европе и мире квалификации, но человеком, который сам себя излечил от сонма как бы неизлечимых современной медициной болезней. Для психотерапевтов, практических психологов, консультантов, коучей, врачей, педагогов, а также всех, кто хотел бы сделать свою жизнь полноценной, цельной, осмысленной, неизбывно интересной и просто приятной… Издательство Animedia Company желает вам приятного чтения.

Des?v?r?it portretist, Delavrancea creeaz? personaje memorabile, desprinse din via?a pestri?? a mahalalelor bucure?tene unde a copil?rit ori din lumea satelor, a c?rei literatur? l-a inspirat. De neuitat pentru un cititor sunt figuri ca: avarul patologic Hagi-Tudose, caricatura profesorului draconic, sau cele bl?nde ?i duioase ale bunicilor, desprinse parc? din lumea basmelor.

Meet Detective Sergeant Alicia Friend. She’s nice. Too nice to be a police officer, if she’s honest. Now assigned to DI Donald Murphy’s team, the annoyingly-perky detective finds herself in the grip of a northern British winter, investigating the kidnap-murders of two young women - both strikingly similar in appearance. When a third is taken, they have less than a week to chip away the secrets of a high-society family, and uncover the killer’s objective. But Richard - the father of the latest victim - believes the police are not moving quickly enough, so launches a parallel investigation, utilising skills honed in a dark past that is about to catch up with him. As Richard’s secret actions hinder the police, Alicia remains in contact with him, and even starts to fall for his charms, forcing her into choices that will impact the rest of her life. For a chilling serial killer thriller with a quirky main character, pick up His First His Second today! ??? Reviews CrimeFictionLover.com “An intriguing mix of police procedural and serial killer thriller, that will tease, involve and unnerve you. An entertaining and intriguing debut.” Undercover Book Reviews: “Want a book with twists and turns? This is the one. It will not disappoint.” AUTHOR Q&A Q: Alicia Friend is kind of an oddball, isn’t she? A: I’d say she’s unique. She knows who she wants to be and she doesn’t compromise, but most police officers she meets are dour and grumpy, and she sees how that impacts their personal lives. She doesn’t want to be as hard-nosed as many women sleuths in fiction, so radiates the sort of perkiness that sometimes grates on her fellow officers. But it’s who she is. Q: Despite having a quirky woman sleuth as main character, the novel goes to some dark places. A: Yes. I found that at one point I was trying to include ALL my research, and I’m really aiming for a thrill ride as much a straight police procedural. I originally included the sort of forensic details you get with Patricia Cornwell or Kathy Reichs, but it wasn’t right for this book. I keep it as accurate as possible, but it’s about the characters and how they uncover secrets, both externally and within the police. Q: So who is your ideal reader? A: Fans of serial killer books in general. If you like James Patterson, PJ Tracy or Steven James, Mark Billingham or Ian Rankin, Alicia Friend’s series could be worth checking out. Q: What levels of violence and bad language are there? A: Some of the violence is graphic, but the language … that goes as strong as references to one’s posterior and some faecal synonyms, if you get my meaning. No “F” or “C” words, as I don’t think Alicia’s audience appreciates that. Q: And how, exactly, do you come up with a character like Alicia? A: She is based on a real person. But very loosely. The essence is there, although I had to invent certain aspects for dramatic effect. The parts from real life are: a ditzy, perky outer shell, yet possesses a fierce intelligence, true dedication, and being brilliant at her job. Q: So the real Alicia Friend isn’t a serving police officer? A: No, she isn’t. And if she was, I certainly wouldn’t say so here. Alicia Friend Books In Order: His First His Second In Black In White With Courage With Fear A Friend in Spirit To Hide To Seek (novella for summer 2018)

Mr. Sandman, send me a dream, ta da da da.....Seventeen year old Chastity Blake knows the Sandman is just a silly children's story parents tell their children to get them to sleep. At least she thought it was, until the day a mysterious, light golden sand appeared in her hands during a high school prank that went horribly wrong. A sand that has the power to send anyone it touches into a deep, sound sleep. Fearing she had lost her mind, Chastity soon discovers the shocking truth of her heritage- she is a Dream Caster. Chastity was never supposed to be raised on the Domain, or what humans call Earth and she is forced to return to her true birth place, Revera – the world of Dreams. However, in Revera there is no balance between good, the Light Casters, and darkness, the Shadow Casters, and Chastity is caught square in the middle. She soon learns that there is no place for anyone containing both the light and the darkness within them, and the shocking truth that if anyone in Revera ever discovered her shadow self, Chastity would be thrown into the Oblivion – the world of Nightmares. Dreams are always more than they seem, and this time Chastity is going to discover just how different they can be.

Nathaniel Cruz már akkor belebolondult Alexis Woodville-be, amikor a lány a gimnáziumban egy szerencsétlen baleset folytán, fejen találta ?t egy focilabdával. A cserfes és csábos, v?r?s hajú lány szó szerint levette a fiút lábáról. Egyikük sem sejtette, hogy a spontán vonzalom életre szóló bilincset tesz majd a szívükre, de katasztrofális id?zítés és egy buta véletlen hosszú id?re elszakítja ?ket egymástól. ?vekkel kés?bb Nathaniel már a világhír? futballsztár csillogónak látszó életét éli, szívében azonban még mindig megszállottja Alexisnek. Véletlen találkozásukkor felszínre t?rnek a régóta eltitkolt vágyak, ám hiába tombol k?z?ttük a szenvedély, a féltékenység és birtokolni vágyás megint szétválasztja ?ket. Amikor útjaik kés?bb újra keresztezik egymást, hatalmas dilemma el?tt állnak. K?vetve a szívük vágyát, megadják-e magukat az oly régóta elnyomott szenvedélynek, vagy feláldozzák a szerelmet a felel?sségtudat oltárán. Ez Alexis és Nathaniel érzéki, szenvedélyes t?rténete. Remélem, annyira élvezitek majd olvasni, mint amennyire én az írást élveztem!

este primul roman obiectiv din literatura rom?n?, fiind ap?rut ?n anul 1920, dup? o lung? perioad? de elaborare, a?a cum ?nsu?i autorul men?ioneaz? ?n finalul operei, ?ntre martie 1913 – iulie 1920. Apari?ia romanului a st?rnit un adev?rat entuziasm ?n epoc?, mai ales c? nimic din crea?ia nuvelistic? de p?n? atunci nu anun?a aceast? evolu?ie spectaculoas?: ?Nimic din ce e publicat ?nainte nu ne putea face s? prevedem admirabila dezvoltare a unui scriitor, care a ?nceput ?i a continuat vreo zece ani, nu numai f?r? str?lucire, dar ?i f?r? indica?ii de viitor“, nota Eugen Lovinescu. Criticul prime?te romanul Ion ca pe o izb?nd? a literaturii rom?ne, iar satisfac?ia sa este consemnat? ?n studiul ?Crea?ia obiectiv?. Liviu Rebreanu: Ion“. Pentru ini?iatorul modernismului rom?nesc, al c?rui principiu de baz? era sincronismul literaturii rom?ne cu cea european?, romanul Ion este cel care ?rezolv? o problem? ?i curm? o controvers?“. Aceast? afirma?ie a lui Lovinescu se refer? la faptul c? apari?ia primului roman obiectiv direc?ioneaz? literatura rom?n? c?tre valoare european? ?i stinge polemica pe care criticul o avea cu s?m?n?tori?tii epocii.

How to make your dreams come true? Here is a question that ??tortures?? many of us since we all want our dreams to come true … Isn’t it? Here is a little book that may help you navigate through the birth to the embodiment of a dream. They will show you some tools to make your dreams come true or at least show you that it is possible . The birth of this book came unexpectedly and surprisingly. I had just published my first book in the Paths to Yourself collection. It dealt with a subject that concerns many of us: how to build a healthy and lasting relationship of love or friendship? I was talking with a friend of this publication. He told me that one of his dreams was to write too, but in Thai. I replied that he can surely fulfill this dream considering that he has been speaking and writing in this language for a long time: his wife is from Laos and their language of communication is Thai. But it seemed to him a difficult dream to reach … To joke, I told him I should write a book on ??How to make one’s dreams come true??? because I have some 25 years of experience in the field … and I do not hesitate to do everything possible to realize mine. In addition, I accomplished almost all the dreams I really wanted. There is still one, still running, but which I will reveal later in this book;) . This friend told me that he would be the first to read this book if I write it one day … Putting a dream in to practice And now this new challenge, which I think will help others embody their dreams or at least part of them, has led my brain to think, almost without even wanting to, about a possible structure of this book. Barely two days passed after I had had this conversation with my friend and I was already writing it. So check out this little FREE guide to help you make your dreams come true!

Tiada habisnya orang-orang kafir mengzalimi Rasulullah SAW. Mulai dari memfitnah hingga menyuruh Rasul melakukan sesuatu yang menurut mereka hal yang mustahil, yaitu membelah bulan. Namun, dengan izin Allah SWT, Rasulullah SAW dapat melaluinya dengan sabar. Jumlah orang-orang mukmin terus bertambah seiring berjalannya waktu. Sementara itu, orang-orang jahat tidak juga menghentikan kekejaman mereka. Mereka bahkan terus menantang Rasulullah SAW. Pada suatu hari, orang-orang kafir kembali mengelilingi Rasulullah SAW. Mereka punya rencana baru untuk menyudutkan beliau. Mereka meminta Rasul SAW melakukan sesuatu yang menurut mereka mustahil untuk dilakukan. Nanti saat melihat beliau tidak bisa melakukannya, mereka akan mengolok-olok beliau. Dengan pemikiran seperti itu, mereka berkata, "Kalau engkau memang seorang nabi, tunjukkan mukjizat kepada kamu. Misalnya, belahlah bulan purnama di atas kepala kita menjadi dua. Letakkan yang sebelah di atas gunung ini dan sebelah lagi di atas gunung itu," kata orang-orang kafir. "Kalau aku dapat melakukannya apakah kalian akan percaya padaku?" tanya Rasul SAW, merekapun menjawab ya…….

What is the meaning and purpose of life?’ ?This is, perhaps, the most important question that has ever been asked.? Throughout the ages, philosophers have considered it to be the most fundamental question.? Scientists, historians, philosophers, writers, psychologists and the common man all wrestle with the question at some point in their lives.? ‘Why do we eat?’ ?‘Why do we sleep?’ ?‘Why do we work?’ ?The answers we would get to these questions would be similar.? ‘I eat to live.’ ?‘I sleep to rest.’ ?‘I work to support myself and my family.’ ?But when it comes to what the purpose of life is, people are confused.? We see their confusion by the type of answers we receive.? Youths may say, "I live for booze and bikinis."? The middle aged professional might say, "I live to save enough for a comfortable retirement."? The old man would probably say, "I’ve been asking why I’m here most of my life.? If there’s a purpose, I don’t care anymore." ?And perhaps the most common answer will be, "I really don’t know!" How, then, do you discover the purpose of life? ?We basically have two options.? The first is to let ‘human reason’ - the celebrated achievement of the Enlightenment - guide us.? After all, the Enlightenment gave us modern science based on careful observation of the natural world.? But have post-Enlightenment philosophers figured it out? ?Camus described life as "absurd"; Sartre spoke of "anguish, abandonment and despair." ?To these Existentialists, life has no meaning. Islam is the response to humanity’s search for meaning.? The purpose of creation for all men and women for all times has been one: to know and worship God. The Quran teaches us that every human being is born conscious of God, "(Remember) when your Lord extracted from the loins of Adam’s children their descendants and made them testify [saying]: ‘Am I not your Lord?’ ?They said: ‘Yes, we testify to it.’ ?(This was) in case you say on the Day of Judgment: ‘We were unaware of this.’ ?Or you say: ‘It was our ancestors who worshipped others besides God and we are only their descendants.? Will you then destroy us for what those liars did?’"(Quran 7:172-173) The Prophet of Islam teaches us that God created this primordial need in human nature at the time Adam was made.? God took a covenant from Adam when He created him.? God extracted all of Adam’s descendants who were yet to be born, generation after generation, spread them out, and took a covenant from them.? He addressed their souls directly, making them bear witness that He was their Lord.? Since God made all human beings swear to His Lordship when He created Adam, this oath is imprinted on the human soul even before it enters the fetus, and so a child is born with a natural belief in the Oneness of God.? This natural belief is called fitra in Arabic.

Best?Alligator Jokes?The ten funniest jokes ever according to?science

Um velho diário é encontrado por um casal de editores literários em Curitiba. Após localizarem o responsável pelos registros, tentam convencê-lo a transformar a história em um grande livro. Porém, para que a obra seja publicada no próximo ver?o, o editor Carlos Mascarenhas faz uma exigência ao autor: construir fatos reais para que os mesmos possam gerar o final feliz que a editora deseja.

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good? Packed into this delightful little book are amazing ketogenic recipes that you will absolutely adore. That's a whole month of delicious dinners with a choice of different meals every single day! Delicious Recipes The Science Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis. Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones. This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure. This diet will take you beyond typical weight control and into a new realm of total body health. Finally, A Diet You Will Enjoy Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether. This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page!

Kitap ??in ?ns?z ??lg?nca ya?ad???m gen?li?imin pek renkli ge?mi? olmas? ve sonra da Kur-an’la tan???nca, bana zengin bir malzeme kayna?? olu?turdu. Anlad?m ki, mutlaka Kur-an’?n insanl??a a?t??? ufuklar? yeniden ke?fetmek laz?m… Art?k bu ?lemde, benim anlatmam gereken baz? ?eylerin zaman? geldi. Ben ki, en derine g?mülmü?, sesi solu?u kesilmi? bir yazar iken, atm?? ya??mdan sonra benli?im, Kur-an’la yava? yava? uyand? ve onun a??lad??? bir cesaretle yazmaya ba?lad?m… ???lg?nca ya?ad???m gen?li?imin, pek renkli ge?mi? olmas?, Kur-an’la tan???nca, bana zengin bir malzeme kayna?? olu?turdu. Biz de bu malzemeyi sanatk?rca kullanmaya ?al??t?k. ANLADIM K?, Mutlaka Kur-an’?n insanl??a a?t??? yeni ufuklar? yeniden ke?fetmek laz?m. Art?k ?nümüzdeki yüzy?llar Kur-an ?a?? olmal?d?r ve dünya kurtulu?u de?i?ik sapk?n y?ntemlerde aramamal?! Yeryüzünde h?kim olan dinsizli?i ?ürütmek, Kur-an ahlak?n?n tüm dünyada a??k?a g?rülmesini sa?lamak ve insanl??? hi?bir zaman olmad??? kadar mutlu edecektir. Ger?ekten buradan yola ??karak Kur-an’daki i? huzura, bar??a, mutlulu?a insanlar? mutlaka tan??t?rmak laz?md?r. Ger?ekten de dünyadaki sapk?nl?klara, dertlere, belalara asla Kur-an’dan ba?ka kimse ??züm bulamaz…

The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard. In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball.? The Art of Balance doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish. Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies--and thereby become the master of your destiny.This Cheat Sheet is a quick overview of the six-step system for restoring and maintaining life balance described in The Art of Balance: Staying Sane in an Insane World.

Un petit jus frais ou une tisane pour la santé? Vous aimez la nature, les animaux ou les végétaux? Vous aimeriez savoir comment utiliser fruits et légumes pour faire des jus frais, des tisanes, et améliorer votre santé? La vie est aussi faite de plaisirs simples qui peuvent se transformer en pur bonheur facilement Notre collection de livrets?pratiques ??eGuide Nature?? va vous le prouver! Découvrez des petits livres faciles et pas chers qui vont vous?aider à faire entrer la Nature dans votre quotidien! Nous avons plus d’une décennie d’expérience?dans l’élevage de petits animaux et leur présentation aux enfants dans le cadre d’un mini-zoo et aimons transmettre l’expérience de nos a?nés. Nous adorons aussi cuisiner naturellement et préparer toute sorte de jus ou de tisanes Nous souhaitons partager avec vous nos connaissances utiles et nos astuces pour???apprivoiser?? simplement cette Nature dont?quelques fois la vie moderne nous éloigne… Vous allez découvrir des petits livres pratiques utiles, toujours à portée de main dans votre smartphone N°0 – Boissons naturelles pour votre santé Dans ce numéro ??zéro?? de la collection ??eGuide Nature?? nous allons voir comment préparer des boissons naturelles, des jus frais ou des tisanes pour rester simplement et naturellement?en?bonne santé! Qu’allez vous trouver dans cet ??eGuide Nature??? nos conseils pour bien?préparer vos jus de fruits nos astuces pour concocter des tisanes 20?recettes?santé Alors, êtes vous prêt(e) à faire entrer la Nature dans votre quotidien?! Oui?On y va! Amicalement, Cristina Olivier Rebiere