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Extreme Unarmed Combat: Hand-to-Hand Fighting Skills From The World's Elite Mili
￥48.97
Duck punch, cover block and knee strike. Boxing, wrestling and Ju-Jitsu. Gameplan, lines of attack and final disengagement. If you can’t take flight, you’re going to have to fight. Extreme Unarmed Combat is an authoritative handbook on an immense array of close combat defence techniques, from fistfights to headlocks, from tackling single unarmed opponents to armed groups, from stance to manoeuvring. Presented in a handy pocketbook format, Extreme Unarmed Combat ’s structure considers the different fighting and martial arts skills you can use before looking at the areas of the body to defend, how to attack without letting yourself be hurt and how to incapacitate your opponent. With more than 300 black-&-white illustrations of combat scenarios, punches, blocks and ducks, and with expert easy-to-follow text, Extreme Unarmed Combat guides you through everything you need to know about what to do when you can’t escape trouble. This book could save your life.
Mental and Physical Endurance: How to reach your physical and mental peak
￥65.32
Most of us know that we are not exercising our minds and bodies as much as we should. The Elite Forces Manual of Mental and Physical Endurance uses techniques developed by special forces units to train their recruits to show how we can improve our mental and physical fitness. The book is a detailed examination of what it takes to become as fit as a special forces soldier, taking a holistic view of the body and mind. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Like elite soldiers, top athletes need the spur of competition to achieve their greatest successes, and The Elite Forces Manual of Mental and Physical Endurance demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book has helpful and practical advice for you. Using photographs and artworks, The Elite Forces Manual of Mental and Physical Endurance shows how special forces units such as the SAS and Delta Force stretch themselves mentally and physically, giving the reader the opportunity to train as they do in easy-to-follow steps to reach their peak of mental and physical strength.
The SAS Self-Defence Manual: Elite defence techniques for men and women
￥65.32
Written by a former Survival Instructor of the SAS, The SAS and Special Forces Self-Defence Handbook provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, The SAS and Special Forces Self-Defence Handbook is a comprehensive guide to self-defence for both men and women.
Nourishing No Fuss Soup Recipes: A Collection of Simple, Easy and Delicious Home
￥24.44
Nourishing No Fuss Soup Recipes: A Collection of Simple, Easy and Delicious Homemade Soup Recipes
Cocinando con ni?os: ?Comparta momentos mágicos con su hijo(a)!
￥44.80
Cocinando con ni?os: ?Comparta momentos mágicos con su hijo(a)!
Deliciously Awesome No-Bake Dessert Treats
￥40.79
Deliciously Awesome No-Bake Dessert Treats
Simple & Effortless Slow Cooker Recipes: Mouth-Watering Meals Prepared With Slow
￥32.62
Simple & Effortless Slow Cooker Recipes: Mouth-Watering Meals Prepared With Slow Cooker
Waffle It Is!: Delicious & Quick Waffle Recipes
￥32.62
Waffle It Is!: Delicious & Quick Waffle Recipes
Irresistibly Yummy Ketogenic Cookbook
￥32.62
Irresistibly Yummy Ketogenic Cookbook
Cast Iron Skillet Cookbook Vol. 1 Breakfast Recipes
￥32.62
Cast Iron Skillet Cookbook Vol. 1 Breakfast Recipes
Homemade Greek Takeout Cookbook: 75 Favorite Greek Food Takeout Recipes For Ever
￥32.62
Homemade Greek Takeout Cookbook: 75 Favorite Greek Food Takeout Recipes For Everyone
Low Carb Mug Meals Cookbook: 65 Healthy And Delicious Low Carb Mug Recipes For F
￥32.62
Low Carb Mug Meals Cookbook: 65 Healthy And Delicious Low Carb Mug Recipes For Faster Weight Loss
Mug Meals Cookbook: 95 Delicious Quick And Easy Microwave Meals In A Mug, Microw
￥32.62
Mug Meals Cookbook: 95 Delicious Quick And Easy Microwave Meals In A Mug, Microwave Recipes
45 Tasty Crock Pot Soups And Stews Recipes: For All Families
￥32.62
45 Tasty Crock Pot Soups And Stews Recipes: For All Families
The Healthy Crockpot Cookbook: 120 Simple Crock Pot Recipes For Superb Healthy E
￥32.62
The Healthy Crockpot Cookbook: 120 Simple Crock Pot Recipes For Superb Healthy Eating
The Raw Cookbook For Beginners
￥32.62
The Raw Cookbook For Beginners
Sushi Cookbook For Beginners
￥32.62
Sushi Cookbook For Beginners
Scrumptious Vegan Instant Pot Recipes
￥24.44
Scrumptious Vegan Instant Pot Recipes
The New Spiralizer Cookbook
￥32.62
The New Spiralizer Cookbook
Whole Food Challenge
￥32.62
Whole Food Challenge
Cast Iron Skillet Weeknight Meals For Two
￥32.62
Cast Iron Skillet Weeknight Meals For Two
