Are you sick of having a saggy bottom, fluffy rump or no butt at all? Wouldn’t it be perfect to have a simple step-by-step plan to get your backside into bikini-ready shape? Then, The Home Workout Plan: How to Master Butt Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get a firm understanding of what you need to do and get your butt into great shape NOW! In this health and fitness short read, you’ll get: ·31 simple exercise with modifications·Butt exercises ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Over 30 full-color pictures to clarify instructions·And, much more! Grab Your Copy Now & Get Your Butt in Shape TODAY!

In this breakfast cookbook, you’ll find only the very best and most delicious breakfast recipes the world over. Get ready to discover some stunning breakfast dishes. These breakfast recipes are mouth wateringly delicious. You will revisit these wonderful recipes time and again. All these recipes are tried, tested and perfectly adapted for home cooking. Eating a nutritious and tasty breakfast every day will surely put a spring in your step! This book was written especially for those who would like to enjoy their mornings with a different breakfast meal every day. It was also written for those who would like to start living a healthy lifestyle and not skip the most important meal of the day anymore. In this book you will learn the importance of eating a healthy breakfast and how to make healthy breakfast choices. You will also get plenty of breakfast ideas to last you for weeks! There are breakfast ideas for those who are following the gluten-free diet, energizing recipes for those who live an active lifestyle, tasty options for vegetarians, unusual yet popular breakfast ideas, and recipes for breakfast smoothies and shakes for people who are on the go. All of these recipes are easy to follow and can be done in any amateur kitchen. You do not have to worry about what to put in your meal plan anymore because everything that you need is here! The best part about all of these recipes is that even kids will love them. All of the ingredients are natural and can easily be found in any grocery store, plus you will not have a problem finding substitutes depending on your diet or taste.

The Ultimate Chest and Arms Exercise & Fitness Program - Discover How You Can Build A Solid Upper Body Faster TODAY! If you hate working out and having to exercise; if you feel like your workouts and exercises are long and boring; or if you feel like your workouts and exercises aren't doing anything for you... Then, The Chest and Arms Workout Plan is just for you! This book shows you how to firm, tone and tighten your upper body including how to: -Start losing weight without working out as hard -Begin burning all that stubborn fat, especially chest and arm fat -Say goodbye to jiggly arms and other problematic areas in your upper body -Say goodbye to long, dull, boring workouts and exercises -Get excited about having to exercise and workout - EVERY TIME! The Chest and Arms Workout Plan is chock full of exercises, instructions, full-color pictures and over 20 workout programs to keep your exercise routine fun, exciting and successful. Get Your Copy Today!

WANT TO LEARN THE INS AND OUTS OF GARDENING FOR BEGINNERS? Here Is A Preview Of What You'll Learn About Container Gardening... Getting the Containers for Your Garden Creating a Good Environment for the Container Plants Choosing the Right Time to Plant The Best Plants to Grow in Your Container Garden Tips for Helping Your Plants to Thrive Much, Much, More! Here Is A Preview Of What You'll Learn About Greenhouse Gardening... Setting Up a Greenhouse Garden Growing Plants in Your Greenhouse Ways to Control the Climate in the Greenhouse Some of the Best Planting Methods in the Greenhouse How to Get Rid of the Pests Much, Much, More! Here Is A Preview Of What You'll Learn About Vertical Gardening... Setting Up the Base You Need in Your Garden Working on the Maintenance of Your Vertical Garden Making Room for the Plants Picking Out the Right Plants Some Tips for Your Vertical Garden Much, Much, More!

A fast-paced guide to get you up and running with Swift 3 and its new featuresAbout This Book·Get up to date with the latest changes to Swift 3·Make your life easier by knowing how to port your Swift code to the latest version·Learn how to write programs that work on most of the major platforms such as iOS and LinuxWho This Book Is ForThe book is for those who are familiar with Swift but are in need of clear guidance on what's changed in the latest version and the new features.What You Will Learn·Migrate a Swift 2.2 project to Swift 3·Understand the workings of Swift Package Manager·Interact with Cocoa libraries when importing Objective C to Swift·Explore the function and operator changes new in Swift 3·Work with the advanced type changes, attribute improvements, and floating point type improvements in Swift·Discover the changes in the Swift API and see how Objective-C can be manipulated in the current API·Implement the new features central to Swift Testing and understand the new debug features·Create server-side applications using Swift 3In DetailSince Swift was introduced by Apple in WWDC 2015, it has gone on to become one of the most beloved languages to develop iOS applications with. In the new version, the Swift team aimed to take its adoption to the next level by making it available for new platforms and audiences.This book will very quickly get you up to speed and productive with Swift 3. You will begin by understanding the process of submitting new feature requests for future versions of Swift. Swift 3 allows you to develop and run your applications on a Linux machine. Using this feature, you will write your first Linux application using the debugger in Linux. Using Swift migrator, you will initiate a conversion from Swift 2.2 to Swift 3.Further on, you will learn how to interact with Cocoa libraries when importing Objective C to Swift. You will explore the function and operator changes new to Swift 3, followed by Collection and Closure changes. You will also see the changes in Swift 3 that allow you write tests easier with XCTest and debug your running code better with new formats as well. Finally, you will have a running server written completely in Swift on a Linux box.By the end of the book, you will know everything you need to know to dive into Swift 3 and build successful projects.Style and approachThe book takes a tutorial-based approach offering an overview of the new features introduced in the latest version of Swift. It includes relevant examples of how code and concepts change when it comes to working on Swift 3 compared to previous versions.

In FEBRUARY, together, Sergeant Femi Kolawole and investigative journalist Chioma Okafor solves Emeka's Valentine-day murder, and on doing so, Chioma is exposed to Femi's heroic personality, which makes her eventually fall in love with him.The Plot:Chioma Okafor, a young investigative journalist, is pressured by her over-ambitious mother into an unwanted romantic relationship with Uche, a young sophisticated university lecturer. Chioma yields to her mother’s pressure, hoping she would eventually fall in love with Uche as her mother assured, but she never did. On a Valentine date with Uche, Chioma gets a glimpse of what her relationship has been missing, as she feels love for the first time with Emeka, a handsome stranger who’s unfortunately expecting a baby with Amara, a girl who Uche used to date in university. Uche turns a relationship that he intended to blow up into an engagement on Valentine's day, into a blood bath before midnight. Chioma who survives the near-death experience, narrates her Valentine dilemma to Femi, a clever Police Sergeant. The Twist:Everybody thinks Uche died that night, but a strange text message sent from Chioma’s phone to Emeka, triggers a series of twisted events, which proves that the jealous and malicious Uche is still alive and in the wind, and that the life of Chioma is hanging down by a thin thread. The ultimate question is: 'Since Uche is alive, then who is the man laying lifeless in the mortuary?' Chioma is certainly not pleased with the answer. Femi forcefully becomes Chioma’s personal bodyguard, while he hunts down Uche, an innocent-looking man who Femi had met a day ago and poorly judged. Follow Femi as he uncovers this intriguing murder mystery that nobody even knew happened.The Play:The screenplay starts with a scene of a couple whose faces aren’t revealed to the screen, laying MOTIONLESS in a wrecked car, covered in their own blood, and ends in a conference room, as Chioma calls Femi to tell him how she feels about him.FEBRUARY is a unique blend of romance, comedy, suspense, and adventure. A beautifully crafted story of love, jealousy, betrayal, conspiracy, and ambition.

“Watership Down” with armadillos VAGABONDS by Darcy Pattison An Immigrant’s Tale For decades, the southern states have witnessed the relentless migration of vagabonds from Mexico. They are now found as far north as the Ozarks of southern Missouri. No one knows why they keep traveling north, ever northward. Until now. In the tradition of Charlotte’s Web or The Underneath comes the American fantasy, VAGABONDS, the saga of El Garro’s armadillo colony, the scouts and pioneers who have always been at the forefront of the migration. Rumors from their original homeland, the jungles far to the south, indicate that El Garro’s colony may be nearing the fabled Faralone Falls, where they will find the answer to why they have traveled northward for decades. Galen must leave the comfort of his den and lead the search party. Accompanying him are Tex, a representative of the southern clans, Corrie, who is El Garro’s daughter, and Blaze, the barn owl. Galen’s quest for answers plays out against the background of the armadillo colony who has never before challenged their nomadic way of life. VAGABONDS is an American fantasy set in the Ozark mountains. Like El Garro’s clan, we are a nation of immigrants, people who have known the sacrifice of leaving everything behind to find a future and a hope for their families. ABOUT THE AUTHOR As a long-time reader and fan of fantasy stories, author Darcy Pattison is often frustrated by the lack of truly American fantasies. This story of vagabond armadillos traveling up from South America is embued with her fascination with the Ozark Mountains, especially the Buffalo National River area, the first river in the U.S. to be named a National River. She has hiked, camped and floated the Buffalo for years and brings this setting to life in this story. Published in eight languages, her middle grade novels include: Saucy and Bubba: A Hansel and Gretel Tale; The Girl, the Gypsy and the Gargoyle; and Vagabond. Recent nature books for children include: Abayomi, the Brazilian Puma: The True Story of an Orphaned Cub; Wisdom, the Midway Albatross, a Starred Review in Publisher’s Weekly; Desert Baths (Arbordale), an NSTA Outstanding Science Trade Book 2013; and, Prairie Storms (Arbordale). Her series, The ALIEN, INC. CHAPTER BOOK SERIES includes Kell, the Alien; Kell and the Horse Apple Parade; Kell and the Giants; and Kell and the Detectives. For more, see darcypattison.com/about

One of the bestselling writers of the twentieth century, Khalil Gibran was a Lebanese American poet, artist and essayist. His literary works are romantic in outlook and are largely inspired by the works of Francis Marrash, Friedrich Nietzsche and William Blake. His writings are renowned for their lyrical outpourings and deeply religious and mystic nature. The Delphi Poets Series offers readers the works of literature's finest poets, with superior formatting. This volume presents Gibran’s collected poetical works, with beautiful illustrations and the usual Delphi bonus material. (Version 1) * Beautifully illustrated with images relating to Gibran's life and works* Concise introduction to Gibran’s life and poetical works* Excellent formatting of the texts* Special chronological and alphabetical contents tables for the books* Easily locate the texts you want to read* Includes Gibran's play LAZARUS AND HIS BELOVED* Features a selection of Gibran's paintings* Scholarly ordering of texts into chronological order and genres Please note: translations of Gibran's early Arabic works are currently unavailable in the public domain and so cannot appear in this collection. Please visit www.delphiclassics.com to see our wide range of poet titles CONTENTS: The Life and Poetry of Kahlil GibranBRIEF INTRODUCTION: KAHLIL GIBRANTHE MADMAN (1918)THE FORERUNNER (1920)THE PROPHET, (1923)SAND AND FOAM (1926)JESUS, THE SON OF MAN (1928)THE EARTH GODS (1931)THE WANDERER (1932)THE GARDEN OF THE PROPHET (1933) The Poems and StoriesLIST OF WORKS IN CHRONOLOGICAL ORDERLIST OF WORKS IN ALPHABETICAL ORDER The PlayLAZARUS AND HIS BELOVED The PaintingsLIST OF PAINTINGS Please visit www.delphiclassics.com to browse through our range of poetry titles or buy the entire Delphi Poets Series as a Super Set

This eBook features the unabridged text of ‘The Confessions of Jean-Jacques Rousseau’ from the bestselling edition of ‘The Collected Works of Jean-Jacques Rousseau’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Rousseau includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily.eBook features:* The complete unabridged text of ‘The Confessions of Jean-Jacques Rousseau’* Beautifully illustrated with images related to Rousseau’s works* Individual contents table, allowing easy navigation around the eBook* Excellent formatting of the textPlease visit www.delphiclassics.com to learn more about our wide range of titles

Ever Wonder Why The Same Patterns Happen To You Over And Over Again? We all have imprints, both negative and positive. An imprint is a belief that shapes our thoughts and actions, a belief we often hold unconsciously. Liliane Desjardins, a certified clinical addiction specialist, co-founder of Pavillon Gilles Desjardins, and co-creator of the Desjardins Unified Model of Treatment of Addictions, sets forth in The Imprint Journey an exploration of imprints, how they govern our lives, and how we can reprogram our minds to function in new and fulfilling ways. The Imprint Journey is equivalent to reading two powerful books in one. Liliane spends the first section telling her own story--a childhood in war-torn Croatia, the death of her mother, being an immigrant first to France and later French Canada--and the addictions and dysfunctions that marred her life until a suicide attempt resulted in a near-death experience. Her own personal recovery led her on a mission to help others find their own freedom from self-imposed and self-limiting imprints. The second half of this powerful book provides an anatomy of our imprints, revealing how to transform them so we are free to be our authentic selves. Liliane includes eight powerful personal stories of people who have overcome their imprints--including religious, sexual, and cultural limitations--as well as an overview of how understanding and rewriting our imprints can shape the human race's future as we all experience individual "Oneness." Readers will find themselves turning to The Imprint Journey again and again as a guide to relieve fears and to discover powerful truths about themselves that will transform them into their authentic selves. Acclaim For Desjardins' The Imprint Journey "Liliane writes from the depth of her own experience, with passion and power and a keen understanding of the human psyche. Her insights lift the reader above their own past patterns, providing insight both comforting and striking. The book inspires hope that no matter what we've been through, fundamental change is possible." --Marianne Williamson, author, A Return To Love "The Imprint Journey will touch your very soul and make way for profound transformation. From personal story to practical steps, Liliane walks with her readers on the path of awakening. Your life will be changed." --Carolyn Craft, Psychotherapist, Unity Minister, host of "Waking Up With Carolyn Craft" on Sirius Satellite Radio Learn more at www.LilianeDesjardins.com From Life Scripts Press www.RewritingLifeScripts.com FAM501000 Family & Relationships : Dysfunctional Families SEL003000 Self-Help : Adult Children of Alcoholics PSY017000 Psychology : Interpersonal Relations

This eBook features the unabridged text of ‘White Fang’ from the bestselling edition of ‘The Complete Works of Jack London’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of London includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily.eBook features:* The complete unabridged text of ‘White Fang’* Beautifully illustrated with images related to London’s works* Individual contents table, allowing easy navigation around the eBook* Excellent formatting of the textPlease visit www.delphiclassics.com to learn more about our wide range of titles

A troubled girl. A cabal that believes her possessed by an avenging spirit. A detective who will stop at nothing to protect her. When PI Adam Park is retained to confirm the accuracy of a young heiress’s family tree, it sounds like the simple case he needs to break the monotony of life on an Aegean island. But it soon becomes clear that others wish to stake a claim to the girl’s fortune, and something as inconvenient as a private investigator will not stand in their way. As this group calls upon a shadowy killer known as the Pale Boy, Adam’s attention turns to the girl herself, learning her illness is viewed by some as “possession” by a spirit intent on righting wrongs from Porajmos, or “the Devouring”, the Romani genocide inflicted by Nazi Germany. And even those who profess to represent the girl may not hold her best interests at heart. Delving into a decades-old secret that people will murder to protect, Adam must fight smart and fight hard—against a seemingly supernatural mercenary, against people of unfathomable greed, and against his own darkening nature. For a gripping, sometimes violent, thriller with a historical mystery at its heart, download The Shadows of Empty Men today. ____________________________________ Adam Park novels are international mystery & crime thrillers that stand alone as one-off adventures, or can be read as a series charting one man’s evolution from a simple investigator to a true hard-boiled detective. This is the reading order so far: 1 The Dead and the Missing 2 A Desperate Paradise 3 The Shadows of Empty Men 4 Night at the George Washington Diner 5 Master the Flame 6 Under the Long White Cloud

This Housemartin Classics edition includes the full original text as well as an easy to use interactive table of contents.

This Tribeca Press edition includes the full original text as well as exclusive images exclusive to this edition and an easy to use interactive table of contents.

This Tribeca Press edition includes the full original text as well as an easy to use interactive table of contents.

This Tribeca Press edition includes the full original text as well as an easy to use interactive table of contents.

Dealing With Mental Illness Book 2 contains two books about two of the most overlooked mental ailments. Most people believe that Stress is normal and cannot do any long term harm. Stress can kill you if you overlook it and Post Traumatic Stress Disorder can go undiagnosed for years. It can do damage to your body and finances in ways that you are totally unaware of. ?Dealing with Stress is perhaps the most important thing that you will ever do. Stress -Dealing with Stress will offer you a comprehensive overview of what stress is and how to deal with it both in terms of its effect biologically, chemically and emotionally. The thing about stress it that it is perhaps the number one cause of other mental illnesses such as Depression and PTSD. It can do tremendous damage to your physical health as well. Stress can lead to weight gain or serious weight loss. Stress can cause heart attacks and strokes. If you do not learn how to manage and to deal with stress it can kill you. The good news is that stress can be managed with medication, exercise and simple activates that you will be introduced to in my book Stress, Dealing With Stress. Dealing with Post Traumatic Stress There was a time not so long ago when someone suffered a great trauma or a tragic event the sufferer was expected to get over it. The idea that real and lasting damage had been done was dismissed. Soldiers who suffered from what was called battle fatigue were called cowards and those who did not quickly get over a lo ss or a serious trauma were considered weak. Since then we have learned to call this and so much more post-traumatic stress disorder, that mental injuries are as real as physical ones. In this book I hope to explore the common types of this disorder. How to recognize it in yourself and others and the road back from it. I suffered through many years of nightmares and flashbacks before discovering that this was not normal, that I was suffering from this ailment. I found a way to deal with my PTSD and hopefully you will too.

This eBook features the unabridged text of ‘Finnegans Wake’ from the bestselling edition of ‘The Complete Works of James Joyce’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Joyce includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily.eBook features:* The complete unabridged text of ‘Finnegans Wake’* Beautifully illustrated with images related to Joyce’s works* Individual contents table, allowing easy navigation around the eBook* Excellent formatting of the textPlease visit www.delphiclassics.com to learn more about our wide range of titles

This eBook features the unabridged text of ‘The Innocence of Father Brown’ from the bestselling edition of ‘The Complete Works of G. K. Chesterton’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Chesterton includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily.eBook features:* The complete unabridged text of ‘The Innocence of Father Brown’* Beautifully illustrated with images related to Chesterton’s works* Individual contents table, allowing easy navigation around the eBook* Excellent formatting of the textPlease visit www.delphiclassics.com to learn more about our wide range of titles

Ivan Ivanovitch is a frustrated writer. One day he attends the funeral of a casual acquaintance and falls to contemplation in the graveyard. He hears the voices of the recently deceased and buried, and he listens to their conversation. They discuss card games and political scandals. As the deceased prepare to entertain themselves by revealing all of the shameful details of their earthly lives, Ivan Ivanovitch sneezes. The dead go silent afterward.

This eBook features the unabridged text of ‘The Scandal of Father Brown’ from the bestselling edition of ‘The Complete Works of G. K. Chesterton’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Chesterton includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily.eBook features:* The complete unabridged text of ‘The Scandal of Father Brown’* Beautifully illustrated with images related to Chesterton’s works* Individual contents table, allowing easy navigation around the eBook* Excellent formatting of the textPlease visit www.delphiclassics.com to learn more about our wide range of titles