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A Few Good Eggs
￥90.54
Insight and frank, friendly advice on overcoming infertility -- from two women who have lived through it all. We are bombarded by images of blissful older mothers, such as Madonna and Celine Dion. But 'Hollywood' articles about pregnancy and fertility at middle age gloss over the tremendous amount of financial, emotional, and physical effort faced by couples struggling to conceive. In this warm, funny, empathetic book, journalist Julie Vargo and literary agent Maureen Regan -- women who have experienced personally almost every aspect of infertility -- give readers a glimpse into what to expect when you're not expecting. Hormones, sperm counts -- nothing is too personal for these two outspoken women! Ranges from technical to humorous and everything in between. What are good, snappy comebacks to the question, 'Why aren't you pregnant?' What is the difference between gonadotrophin releasing hormone and progesteroneShould you freeze your eggsThese questions and many more are answered, and in the tone of a couple of good friends. Between them, the authors have gone through hormone treatments, miscarriages and multiple inseminations -- so they know firsthand the rollercoaster ride of trying to achieve pregnancy. With wise advice on how to communicate with doctors, husbands, friends, and mothers, this book is an invaluable guide for all women facing infertility.
The End of Diabetes
￥90.77
Despite what you might have heard, diabetes is not a lifelong condition.It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting diabetes is wrong—and possibly fatal.Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of diabetes and other diseases.In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.
Eat Q
￥88.56
If you've ever asked yourself, "Why do I know how to eat healthier to lose weight but don't do it?" this is the perfect book for you.Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to successful weight loss is not physical exercise, calorie counting, or even willpower—it's emotional intelligence (EI). EI includes the noncognitive aspects of intelligence, such as optimism, impulse control, empathy, and the ability to manage stress, which are predictors of future success—including the ability to lose weight and to keep it off long-term. (In contrast, lacking these skills can ignite nutritional neuroses, food phobias, and disordered eating that can cause cravings, binges, and weight gain.)EI skills have traditionally been used to help people navigate their relationships with other people, but Dr. Albers has learned how to use them to help people strengthen their relationship with food. Even the smartest people can struggle with their emotional intelligence, which can keep us locked in a vicious cycle of dieting failure.In Eat.Q., Dr. Albers uniquely and innovatively applies both self-help and business wisdom to weight loss for optimum success. You learn what your personal style is as it relates to your Eat.Q., and Albers helps you identify exactly what issues you have with eating. She discusses all different kinds of eating styles and explains each of the strategies, allowing you to customize her program to suit your total Eat.Q. profile—including your personal schedule, understanding what you eat and why, and how cravings, environment, and mood affect your relationship with food. She gives you specifics, teaching you how to refine your needs and desires to achieve better results.Increase your Eat.Q. to eat better, drop excess pounds, and settle at a healthy weight for the long-term. It's a revolutionary new way of eating better and feeling great about your body that will release you from the craziness of yo-yo dieting once and for all.
S.A.S.S. Yourself Slim
￥90.51
Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose InchesEasy, Fast, Chocolate! Finally, The Plan You Can Stick WithI feel almost that this is too much food, too decadent.—Chris, age 54I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28I love eating these meals. I don't feel deprived at all!—Laurene, age 36Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being.After just one month on the S.A.S.S. Yourself Slim plan, you will:Know which healthy foods promote rapid weight loss (the answers may surprise you!)Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goalBetter understand, and control, the emotional triggers that often lead to overeatingSleep better and enjoy more energyShed the stubborn inches and pounds you'd all but given up onNew material, including sensational swaps and seven new success stories!Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!
When You're Expecting Twins, Triplets, or Quads
￥138.41
A Clinically Proven Program for Women Pregnant with MultiplesCompletely Updated, with 50 Recipes for Optimal Birth WeightYou're expecting more than one babyCongratulations! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke's practical, nutrition-based program has been proven to lower complications, resulting in much healthier babies. This revision offers more nutritional information, 50 recipes to maximize birth weight, and new guidelines on nutritional needs and vegetarian options. It also includes updated information that reflects the most current obstetric and pediatric practices, such as expanded safety information on exercise and reducing your risk for complications.
Living Well with Depression and Bipolar Disorder
￥88.56
Seven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder, he brilliantly blends the knowledge of leading expert authorities with the experiences of his fellow patients, as well as his own, and offers extensive information on: ?Diagnosing the problem ?Associated illnesses and symptoms ?Treatments, lifestyle, and coping ?The effects of depression and bipolar disorder on relationships and sex With a compassionate and eloquent voice, McManamy describes his belief that depression is a wide spectrum that reaches from occasional bouts of depression to full-fledged bipolar disorder. The first book to help patients recognize this diversity of the disorder, Living Well with Depression and Bipolar Disorder will help sufferers begin to reclaim their lives.
Living Well with Migraine Disease and Headaches
￥90.77
For millions of Americans, Migraine disease, tension headaches, and other headaches are a debilitating part of every day. Teri Robert has been there—in fact, she experienced her first Migraine at age six. Now, in this groundbreaking holistic guide to the diagnosis and treatment of headaches and Migraine disease, she brings a patient-empowering message to all headache sufferers: you don't have to live with daily pain. She provides you with all the information you need to know about getting the help you need, including: ?Understanding side effects ?Treatments for long-term relief ?Risks and symptoms ?Identification of the various types of headaches ?Traditional and alternative therapies ?Information on finding health care practitioners and support ?Numerous case studies and expert advice
Shop Your Closet
￥112.23
Just when you feared your overstuffed, eyesore of a closet was a lost cause, here's the antidote to all your closet woes. Closet expert and style maven Melanie Charlton Fascitelli is here to help you whip your closet into shape, refreshing your wardrobe and saving you time along the way.With this accessible, stylish guide, you'll find out how to redo your closet and organize your clothes so that you can, yes, go shopping there—sort through shirts, pants, skirts, dresses, scarves, and shoes, all in perfect condition and ready to go.From the first closet face-off to long-term maintenance, Charlton Fascitelli takes you step by step through the entire process of turning your closet into a "safe haven" for your clothes.Learn how to:Face your inner packrat and clean out your closetShop for and pick items that flatter your body Craft the best wardrobe for your lifestyleCreate space in your closet by reworking it logisticallyStore your clothes and shoes so they last longerCharlton Fascitelli also covers consigning or donating all your old stuff; keeping your closet clean and tidy; packing smartly and efficiently; storing your linens; and organizing other areas of your home, including your medicine cabinet, pantry, or CD collection.Clearing clutter, organizing clothes, and remaking your wardrobe has never been so easy or attainable. Shop Your Closet is your go-to source for closet nirvana.
How to Have Multiple Orgasms
￥41.46
A fulfilling sex life is one of the great joys of life,yet many woman silently wonder why their own sexual pleasure falls short of the romantic fantasies they hear about. Now the secrets of sexual ecstasy are revealed. Seven clearly describes steps to success will tell you:The simple exercises that will help you become orgasmic How you can help your partner learn to please you Ways to heighten sexual enjoyment for your partner How to prolong lovemaking The three stages of sexual response Four different types of orgasms How you can climax whenever you want to -- again and again How to realize the ultimate sexual enjoyment you've dreamed of . . . It's Easier Than You Think!
The Simple Secrets for Becoming Healthy, Wealthy, and Wise
￥90.54
Sociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts.Now David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on three of the most important aspects of our daily lives. Niven has boiled these findings down to sound, succinct advice for each day of the year, presenting 365 essential ways to find and maintain health, wealth, and wisdom. Each entry is accompanied by a true story showing the results in action. Whether you want to enhance your body, your bank account, your IQ, or all three, this bestselling series offers 365 essential ways to let science help you.
Detox for Women
￥94.10
Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse!Here is the solution. Rose has formulated a very specific detox pre*ion for women that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. In Detox for Women, she brings you her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days. Like Rose's celebrity clients, you will love this plan! Rose steers readers away from traditional detox fare like fruit and nuts and cautions against eating too much raw food too soon. And while many detox programs do not allow you to eat at all, during the next 28 days you will enjoy Cooked foods that are easy to digest Treats like dark chocolate and wineRecipes that hark back to favorite foods like pumpkin pie and guacamoleSunshine for Breakfast! Rose's own elixir for health and beautyGreat restaurants—this plan can even be tailored for eating out!You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. Like Rose's clients, you will probably also find that this way of living is so easy and rewarding that you will even want to make permanent changes after the 28 days are over.With inspiring stories from real women, Natalia Rose doesn't just give you a detox pre*ion but also real hope for the kind of transformation you have always wanted.
Healing Hepatitis C
￥85.05
Get the facts about Hepatitis C Having hepatitis C can be a transformative, extremely tough experience—especially without the right information. Healing Hepatitis C remedies that by combining the personal story of Christopher Kennedy Lawford, who unknowingly contracted the virus during his years of drug use, with the medical expertise of Dr. Diana Sylvestre, who has devoted her career to treating hepatitis C sufferers. Together they deal with the stigma and misinformation, and the fears and frustrations of this illness. Healing Hepatitis C serves as a valuable sourcebook for medical and treatment information: from what hepatitis C is to what it does, and from what to expect during treatment to how to communicate with your physician, to finding the support you need. Most of all, it walks you through the process of facing the diagnosis and treatment head-on, showing you that it is possible to get through hepatitis C—to be cured of it—without surrendering your life to it.Together Lawford and Sylvestre offer hope, humor, and medical expertise to help patients, their friends, and families navigate the numerous challenges of hepatitis C virus education, testing, and treatment.
The Zone
￥162.29
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and whyMainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
The Style Strategy
￥90.51
"This book is written to help propel you forward, into that place where style and shopping are one. Neither can thrive without the other pulling its proper weight. Effortlessly balancing the two is your mission."From much-loved fashion maven and New York Times bestselling author Nina Garcia comes her most indispensable style primer yet—this one focused on looking timelessly chic, all while saving money!Armed with Nina's no-fail The Style Strategy, fashionistas will not only discover a myriad of shopping alternatives sure to help them attain high-end looks at lower prices, but also learn how to maximize what they already have through maintenance, ingenuity, and creative style choices. Step by step, Nina helps readers honestly answer three key questions—What do I haveWhat do I needWhat do I want?—before making purchases, so they can effectively eliminate any unnecessary spending. This book also celebrates some of the most extraordinary women of the past, who remained admiringly fashion-forward during their own era's economic hardships.Part of the growing classic collection from Nina Garcia, which already includes The Little Black Book of Style and The One Hundred, The Style Strategy is a must-have for this season and all seasons!
Thyroid Power
￥83.03
Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America. Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being.
Sacking Obesity
￥145.49
Tiger Greene was a big kid. And he kept getting bigger. By age twelve, he was 250 pounds—and miserable. His joints hurt, he was at risk of very grown-up medical conditions like diabetes, high blood pressure, and heart disease, and he was teased by other kids at school. The only place he could use his extra weight was on the football field, where he was a "bulldozer."One day, he decided to make a change. Within just months of making simple but important swaps in his diet and working out twice a day, Tiger lost sixty pounds and eleven inches from his waistline, cut his percentage of body fat in half, and got off all his medications. He went from not being able to run a lap around the football field to running 5K and 10K races for charity.But he didn't want to make just his own life better. He also wanted to help other kids. He formed Team Tiger, a nonprofit organization, and partnered with NFL great Marcus Stroud to create Sacking Obesity camps for children and families. His drive and enthusiasm motivated other kids to want to get in the game and start being healthier, too. When he announced the camps, overweight kids and their parents came running—literally.Whether devising healthier menu options for local Little League park concessions, partnering with sports stars to help obese kids around the country, or speaking to children's healthcare providers, Tiger has spread the message that kids really can change their lives—and their futures.Sacking Obesity: The Team Tiger Game Plan for Kids Who Want to Lose Weight, Feel Great, and Win on and off the Playing Field gives young people—and some grown-ups, too—a simple game plan for better living. It includes menu plans, exercise routines, and inspirational stories about kids who have decided to make good choices in their lives, and then have seen the remarkable results. Trying to lose weight can feel overwhelming, especially when you're a kid, but you're not alone. Tiger says, "Yes, we can—follow me!" And then he leads the way.
The End of Back Pain
￥99.65
Free yourself from back pain without surgery!Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor.This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
Farmacology
￥155.02
What can good farming teach us about nurturing ourselves?In Farmacology, practicing family physician and renowned nutrition explorer Daphne Miller brings us beyond the simple concept of "food as medicine" and introduces us to the critical idea that it's the farm where that food is grown that offers us the real medicine.By venturing out of her clinic and spending time on seven family farms, Miller uncovers all the aspects of farming—from seed choice to soil management—that have a direct and powerful impact on our health. Bridging the traditional divide between agriculture and medicine, Miller shares lessons learned from inspiring farmers and biomedical researchers and weaves their insights and discoveries with stories from her patients. The result is a compelling new vision for sustainable healing and a treasure trove of farm-to-body lessons that have immense value in our daily lives.In Farmacology you will meet: a vegetable farmer in Washington state who shows us how the principles he uses to rejuvenate his soil apply just as well to our own bodies. a beef farmer in Missouri who shows how a holistic cattle-grazing method can grow resilient calves and resilient children. an egg farmer in Arkansas who introduces us to the counterintuitive idea that sometimes stresses can keep us productive and healthy. a vintner in Sonoma, California, who reveals the principles of Integrated Pest Management and helps us understand how this gentler approach to controlling unwanted bugs and weeds might be used to treat invasive cancers in humans. a farmer in the Bronx who shows us how a network of gardens offers health benefits that extend far beyond the nutrient value of the fruits and vegetables grown in the raised beds. an aromatic herb farmer back in Washington who teaches us about the secret chemical messages we exchange with plants that can affect our mood and even keep us looking youthful.In each chapter, Farmacology reveals the surprising ways the ecology of our bodies and the ecology of our farms are intimately linked. This is a paradigm-changing adventure that has huge implications for our personal health and the health of the planet.
The Addict
￥83.03
The Addict opens a window on the very private world of pre*ion drug addiction, revealing the harrowing story of a young woman whose life has been taken over by a need she can't extinguish. Lucy's first appointment with Dr. Michael Stein on a sunny April day began a yearlong series of encounters that took her back to the origins of her addiction and unraveled a life driven by compulsion and the constant pursuit of the next pill. The Addict follows Lucy from the start of her treatment, through relapse, to her eventual long-term recovery, including her breakup with a destructive boyfriend whose own drug addiction surpassed hers. It is an unforgettable tale of a young woman living on the edge but determined to take control of her life—and a deeply personal account of a doctor on the front lines of an epidemic.
The New ME Diet
￥99.65
The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weightHolistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioning—the Metabolic Effect—which will keep the weight off once and for all.More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too.Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner.Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.Fight hunger and cravings with five to six meals a day and a Reward Meal each week.Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest.So transform your metabolism and enjoy a new you, with The New ME Diet.
Super Body, Super Brain
￥112.23
Make the Most of Every Moment Not every movement is created equal. Super Body, Super Brain’s targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day. Crossword puzzles, Sodoku, computer games, and DVDs—there's no end to the products touting their brain-boosting benefits. But in this multimillion-dollar business, one crucial tool has been overlooked: the enormous power of physical movement.Until now. As one of New York City's most popular trainers, Michael Gonzalez-Wallace needed to keep his busy clients happy with engaging, efficient workouts. He quickly noticed that when exercises used several muscles at once, combining coordination and precision with aerobic and strength-training actions, clients were significantly more focused—and achieved better, faster results.Many hours of research and consultations with neuroscientists later, Gonzalez-Wallace had confirmed his instincts: exercises that demand balance and concentration not only tone the body, but actually increase brain activity. In fact, contrary to commonly held beliefs, the brain is constantly rewiring itself and capable of change at any age. This targeted program—the first of its kind—uses a series of carefully designed exercises to do just that. As you move through Super Body, Super Brain's innovative circuits—for little as 10 minutes a day—you will being to:Improve your alertness and lessen fatigueBecome more mentally sharp with improved memory capabilityImprove your moodLose weight and reduce your body fatStrengthen your core muscles and tone your upper and lower bodyStrengthen your heart and lungs and improve your enduranceImprove your balance and coordinationTransform your posture and become more flexibleAs a powerful complement to these circuits, Gonzalez-Wallace has teamed up with a top nutritionist to create brain-boosting recipes that help maximize his program's powerful results.If you have a few minutes to spare, you have the power to look better, feel better, and tackle every day with more energy and efficiency than ever before!
