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Step by Step Tarot
￥75.05
An excellent introductory course that demystifies the ancient art of tarot reading. With equal appeal for both the beginner and the more experienced student, this complete guide gives you all the training you need to start accessing the ancient wisdom of the tarot. This comprehensive workbook guides you through a practical step-by-step course that is fun and simple to use. It gives all the advice you need to choose the right pack and learn the meanings of each card. Various spreads are described, along with tips to help you achieve accurate readings. Whether you feel that you have psychic qualites you’d like to develop, or have a more down-to-earth interest, this book contains all you need to start working with the tarot. If you have been studying the subject but do not feel confident enough to read for other people, this is the ideal book to help you develop your skills.
Noises from the Darkroom：The Science and Mystery of the Mind
￥72.99
Noises from the Darkroom draws psychology, biology and mysticism together into an exciting new theory of human consciousness. Starting from an evolutionary perspective, Guy Claxton shows how the mind has emerged from the brain, and how, along the way, some crucial misapprehensions have slipped into our unconscious models of ourselves. Through its masterly and engaging synthesis of different perspectives, Noises from the Darkroom offers a view of the totality of the human brain-mind that illuminates clearly both its blind alleys and its potentialities. Guy Claxton’s many books include Wholly Human, Beyond Therapy and The Heart of Buddhism.
Drink：The Deadly Relationship Between Women and Alcohol
￥68.67
The new face of risky drinking is female. The problem: a global epidemic of bingeing. The solution: a brave new approach to female recovery. This is my story, and it's particular. But I am not alone. Drinking problems challenge a growing number of women. The new reality: binge drinking is increasing among young adults – and women are largely responsible for this trend. Women’s buying power has been growing for decades, and their decision-making authority has grown as well. The alcohol industry, well aware of this reality, is now battling for women’s downtime – and their brand loyalty. Our relationship with alcohol is complex, and growing more so. This book will be essential reading for a huge number of women, a book that's breaks a major taboo. This will be a book for best friends to give one another, mothers to give daughters, sisters to give to each other – a book to read in hiding, when you know you're in trouble. This book will offer companionship for women of every age. It will answer a myriad tough questions. Intimate and startlingly honest, ‘Drink’ will be a book to change the lives of women of all ages – and those who love them. A book for anyone who thinks they have a problem, or knows someone who may have a problem, and wants to know more. Which means: just about everyone.
The Positive Woman
￥82.01
The ebook edition of Lindenfield’s classic offers practical advice and positive strategies for creating changes in every area of your life. In ‘The Positive Woman’, Gael Lindenfield shows women how it is possible to transform their lives with a new and positive approach, which can affect everything from the state of their wardrobes to the state of their relationships. Using simple, user-friendly exercises, alongside anecdotes, personal observations and inspirational quotations, Gael Lindenfield guides her readers to discover their own positive power and hidden strength.
5-Minute Memory Workout (Collins Gem)
￥36.79
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day. These days, it is rare for people to use their memories. Computers, emails and mobile phones ensure that instant information is at our fingertips and that we never again have to rely on our memories. However, there is evidence to show that the less you use your memory, the more it deteriorates as you age. Your mental health should be as important to you as your physical health. In just five minutes a day, this pick-up guide gives you instant access to quick-fix exercises to improve your mind. Whether you are revising for exams or wanting to stave off memory-loss in later life, a test a day could make all the difference to your mental agility. The introductory section of the book explains how the brain works and the importance of adopting a ‘use it or lose it’ mentality, with general advice on what can be done every day to help your brain stay in shape. A practical, workbook style selection of specific, targeted ‘brain trainer’ exercises follows to improve the reader’s ability to remember and memorize all kinds of information, including names and faces, long numbers, lists etc. With interesting tips and facts throughout, Gem 5-Minute Memory Workout is the perfect way to test yourself to a more active and efficient memory, whatever your age.
Fat-Burning Diet (Collins Gem)
￥30.61
The CSIRO Total Wellbeing Diet is the latest diet sensation from Australia. It is based around a controlled high protein diet. This Gem looks at this diet and other high protein diets and provides lots of guidance and information on how to make such diets work for you. High protein diets can be an extremely effective way of losing weight, as many dieters have found – a kilo a week can be shed without too much trouble. Now the theory has been modified so that you can eat fruit and wholegrains, and don’t have to exist on bacon, eggs, steak and full-fat cheese. The new high-protein diets incorporate low-fat protein in an all-round balanced diet, which supresses hunger and keeps blood sugar levels steady. There’s a checklist of tips to help you spot at a glance whether a diet is healthy or not. The introduction will include some general advice on following high-protein diets, providing guidance on the essential nutrients you need to make sure to include, especially B vitamins and fibre. Choose how much weight you want to lose and decide which type of high-protein diet will suit your lifestyle and commitments. Learn how to keep the weight off long-term. For each diet, there is an explanation of the basic principles, a list of foods you can eat and foods you should avoid, some sample menu choices, and an analysis of how healthy and how effective the diet would be for different types of dieter.The diets covered include: CSIRO Total Wellbeing Diet, The South Beach Diet, Charles Clark’s New High-Protein Diet, The Zone, and Rose Elliot’s Low-Carb Vegetarian Diet – high-protein for those who don’t eat meat. The Listings form an important part of the book, providing nutritional information for around 2,000 fresh, non-packaged foods, and advice on shopping choices to make within each category. High-Protein Menu Plans and Recipes and advice on Eating Out on a High Protein Diet provide further practical guidance, whilst a selection of useful websites enable you to take the subject further.
What Diet？(Collins Gem)
￥38.36
A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight. With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term. Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you. Gem What Diet? gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.
The 3 Apple a Day GI Diet：The Amazing Superfood for Fast-track Weight Loss
￥72.99
Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away. What’s the secret behind this diet? It’s down to ‘pectin power’. The pectin in apples gives you a feeling of satisfaction so you don’t feel hungry. They are also a low GI food so you don’t get that sugar high and then crash, which encourages your body to store fat. Even better, the good fibre in apples can lower your total cholesterol by as much as half. Has this diet been tried and tested? It sure has! Dietician and nutritionist Tammi Flynn first experienced incredible results with apples when one of her clients was stuck on a dieting plateau. She got her to eat an apple before every meal and, without changing anything else about her eating habits, lost 1% of her body fat in just one week. Since then, hundreds more of her clients have lost an average of 17 pounds each over three months on her 3-Apple-a-Day GI Diet. Now you, too, can lose weight effortlessly with The 3-Apple-a-Day GI Diet. All you need to do is eat your three apples and follow Tammi’s low GI eating guidelines with the help of some easy meal plans. She also includes some simple exercise guidelines if you want to get physical.
Ghost Writers
￥39.24
In this life-affirming book, author David Shaw explores ten major themes that affect us all – and offers a unique way to engage with them. Whether it’s fear or forgiveness, credence or clarity, materialism or acceptance, Shaw gives us the benefit of ten spiritual authors who pen their intriguing and stimulating words through him as modern parables. In doing so they offer us a steadying rudder in the choppy, often violent, sea of life’s cruelties and uncertainties. Presenting an engaging and fascinating blend of fiction and nonfiction, Ghost Writers presents ina non-stuffy style information whose light-hearted humour belies its powerful emotional punch. So sit back, relax and share David’s absorbing, gripping and spellbinding journey of a lifetime – and beyond.
The Beauty Detox Solution
￥100.06
Looking for the ultimate secret to health and beauty? Don't look in your medicine cabinet. Look here. Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready-and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: ? Get a youthful, radiant glow ? Banish acne, splotchy skin and wrinkles ? Grow lustrous hair and strong nails ? Get rid of the bloat, melt away fat and never count calories again!
The Beauty Detox Foods
￥100.06
In her bestselling book, The Beauty Detox Solution, Kimberly Snyderone of Hollywood's top celebrity nutritionists and beauty expertsshared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. Enjoy avocados and sweet potatoes for youthful, glowing skin Snack on pumpkin seeds for lustrous hair Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beautyone delicious bite at a time. "
Inside the Supernatural
￥46.11
Tell anyone that you are researching a book about the paranormal and they will tell you an anecdote from their own life or one from the experiences of their family and friends. It may be something fairly insignificant: a dream that came true; a strange feeling of a ghostly presence; a clock that, in the words of the song ‘stopped, dead, never to go again, when the old man died’. Or it may be a full-scale haunting with clanking chains, footsteps and headless nuns; a disruptive poltergeist that hurled objects around; a vision of a dying relative many miles away.
Putting Mind Control Tactics In Your Daily Life
￥24.44
Putting Mind Control Tactics In Your Daily Life
Executive Functions: A Tutorial Study Guide
￥32.62
Executive Functions: A Tutorial Study Guide
Soccer for Beginners - Learn The Rules Of The Soccer Game
￥24.44
Soccer for Beginners - Learn The Rules Of The Soccer Game
You Are Your Own Worst Enemy: How To Stop Self Sabotaging Behaviors Once and For
￥24.44
You Are Your Own Worst Enemy: How To Stop Self Sabotaging Behaviors Once and For All!
Affective Disorders: Depression, Mania and Bipolar Disorder: A Tutorial Study Gu
￥32.62
Affective Disorders: Depression, Mania and Bipolar Disorder: A Tutorial Study Guide
Spiritual Torrents
￥24.44
Spiritual Torrents
The Young Mother: Management of Children in Regard to Health
￥24.44
The Young Mother: Management of Children in Regard to Health
The Persuaders Guide To Eliminating Resistance And Getting Compliance
￥32.62
The Persuaders Guide To Eliminating Resistance And Getting Compliance
How to Handle Tough Situations
￥24.44
How to Handle Tough Situations
