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What Doctors Don’t Tell You
￥122.33
Since 1989, award-winning journalist Lynne McTaggart has shaken the British medical establishment and earned the loyalty of many thousands of readers as editor of her monthly newsletter, ‘What Doctors Don’t Tell You’. She has written a book of the same title and is now researching further into alternative and vibrational medicine. She lives in North London.
The Real Witches’ Kitchen: Spells, recipes, oils, lotions and potions from the W
￥125.18
Kate West is the author of The Real Witches' Handbook and The Real Witches' Kitchen. She is Media Officer for The Children of Artemis and High Priestess of the Hearth of Hecate, which runs a popular email support and enquiry service for Witches around the world. A practising Wiccan for over 30 years, she has excellent international contacts.
Dad You Suck: And other things my children tell me
￥66.22
Tim Dowling is the author of several books including the Sunday Times Humour Book of the Year, How to be a Husband. His popular weekly Guardian column charts the ups and downs of his family life.
A Life Less Throwaway: The lost art of buying for life
￥95.75
Tara Button is the CEO and founder of Buymeonce.com. Having worked in advertising for many years and having been a cluttered impulse shopper for all her life, she is now an active campaigner influencing manufacturers to up their game in terms of product longevity and to encourage consumers to buy once and buy well.
PCOS Diet Book: How you can use the nutritional approach to deal with polycystic
￥125.18
Colette Harris is Editor of Here’s Health. She discovered she had Polycistic Ovary Syndrome three years ago. Theresa Cheung is a full time writer with 5 health books already published in the US including a book on androgen disorders in women. She is author of Men and Depression. She is also a sufferer of PCOS
Wisdom of The Ages: 60 Days to Enlightenment
￥85.74
Dr Wayne W. Dyer is the author of 20 bestselling books. He has a doctorate in counselling psychology and appears regularly on television and radio. His lectures throughout Europe and the US attract thousands. He lives with his family in southern Florida.
Carb Curfew：Cut the Carbs after 5pm and Lose Fat Fast!
￥73.58
Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy! Joanna Hall introduces her simple ‘Carb Curfew’ plan- no carbs after 5pm- to help you lose weight. Joanna’s weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow. Includes 40 new Carb Curfew recipes to make the plan easy to stick to. The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life. This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.
The GI Walking Diet：Lose 10lbs and Look 10 Years Younger in 6 Weeks
￥80.25
The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK’s leading name in health and fitness, Joanna Hall. After a year researching the over 40s market, leading name in the fitness industry Joanna Hall has designed a diet and fitness programme that builds health and weight loss in simple steps. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. ? Take her 10,000 steps a day walking challenge ? Discover why a pedometer will revolutionise your fitness ? Learn tips on how to combat osteoporosis, high blood pressure, arthritis, menopausal symptoms and overweight with food and exercise plans So take the challenge – and stop kidding yourself if you think that pottering in the garden with a pair of secateurs or taking the dog for a 10 minute walk is making you fit!
A Woman's Guide to a Healthy Stomach
￥61.51
Why do my jeans fit only in the morning? Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious? Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline Wolf, a leading expert in the field of GI health, explains the causes and cures for women’s most common digestive ailments (including bloating, constipation, diarrhea, acid reflux, IBS) and more serious, life-altering conditions like Crohn’s disease and endometriosis. This candid book deals with these sensitive issues in a down-to-earth way and eradicates the secrecy and shame surrounding these urgent problems once and for all. A Woman’s Guide to a Healthy Stomach includes: exercise and stress management tips the latest information on probiotics and prebiotics advice on knowing when to consult your doctor and what questions to ask and much more
Organize Your Mind, Organize Your Life
￥53.76
If you’ve ever lost your keys, missed an appointment or wasted hours because you were distracted by a frivolous text or email message, then this book is for you. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, is at the forefront of new neuroscience research that has discovered the brain’s extraordinary built-in system of organization. Margaret Moore, a certified wellness coach and cofounder of Harvard’s Institute of Coaching, has helped to turn that science into solutions—showing you how to use the innate organizational power of your brain to make your life less stressful, more productive and, ultimately, more rewarding. Together, Dr. Paul and Coach Meg have created a one-two pre*ive punch that will teach you how to: - regain control of your emotions - embrace effective uni-tasking (because multitasking doesn’t work!) - fluidly shift from one task to another - curb time-consuming impulsivity This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
Life Beyond Your Eating Disorder
￥51.50
Do you wish you could be happy with yourself, just the way you are? Get rid of the voice in your head that tells you that you’ll never be good enough? Make peace with food and your body? There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna Kandel, Founder and Executive Director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she’s developed a set of practical tools to address the everyday challenges of recovery. Life Beyond Your Eating Disorder is your ultimate guidebook for the journey back to health, filled with the hope, insight and tools you need to: · Stop self sabotage and sidestep triggers · Quiet the eating-disordered voice · Strengthen the healthy, positive voice · Let go of all-or-nothing thinking · Overcome fear and embrace change · Stay motivated and keep moving forward Complete with inspiring true stories from others who have won their personal battles with eating disorders, this book provides the help you need to break free from your eating disorder and discover how wonderful life really can be. [author photo TK] Johanna S. Kandel founded The Alliance for Eating Disorders Awareness in 2000, a nonprofit organization dedicated to eating disorder prevention that provides essential resources to those struggling with an eating disorder. An active member of The Eating Disorder Coalition and National Eating Disorders Association, Kandel speaks frequently nationwide, and has appeared on NBC Nightly News and The Today Show, among others.
The Skinny Rules
￥53.76
"The skinny on getting back to health." – Art Smith, celebrity chef, bestselling author Skinny girls. You know the ones. Those girls who seem to eat whatever they want, yet never gain a pound. You can’t help but envy their skinny jeans and high metabolisms—but now you don’t have to. The truth is, skinny girls live by a set of Skinny Rules, whether they realize it or not. And now dietician and nutritionist Molly Morgan has collected their 101 secrets so you can free your inner skinny chick and lose weight—without dieting! Drawing on the latest research and featuring insights from top experts and your favorite skinny celebs,The Skinny Rules shares the simple rules that every skinny girl follows, so that the rest of us can live like a skinny chick and look like one, too. Eat the burger—skip the ketchup Snack on the 10 skinniest veggies Skip the soda—even diet Splurge (just a little) every day!
A Miracle Under the Christmas Tree
￥51.50
There’s something truly magical about Christmas. Filled with remarkable true stories of the kindness of strangers and the blessings of answered prayers, the small miracles in this collection truly capture the spirit of the season. These stories of hope, faith and joy are a moving tribute to the true meaning of Christmas and remind us all that the greatest gifts in life can’t be gift-wrapped.
Can You Get Hooked On Lip Balm?
￥51.50
Why does my shampoo stop working? Are my cosmetics poisoning me? What does hypoallergenic mean? Are organic products better? Every day thousands of people turn to the scientists at the popular blog TheBeautyBrains.com for answers to their most pressing beauty questions. In Can You Get Hooked on Lip Balm?* you'll learn how cosmetic products work, what advertising claims actually mean, and how to make smarter buying decisions. You'll discover that: Salon products are not necessarily better than products you can buy in the store. Some of the most expensive cosmetics are made by the same companies that make the less expensive brands, and often the same formulas are used in both. You do not need to spend hundreds of dollars to look and feel good. You'll also find: 4 ways to tell if your cosmetic has expired 5 home beauty gadgets that really work 4 easy tips to longer, stronger nails and much, much more! *You can! See chapter 6. "
25 Ways to Improve Your Life (The Art of Living)
￥12.75
Be transformed and improve the quality of your life with ‘25 amazing and practical ways to Improve your life’. Take time-out for yourself to reflect on the context of your life. Allow the space for creativity and awareness to dawn in the mind with this concise and consolidated book of gems.
Swinging: The Games Your Neighbours Play
￥95.75
The Games Your Neighbours Play Your neighbours are doing it. Your relatives are doing it. Even your colleagues are doing it. (Especially your colleagues.) But what is swinging? Despite being an activity enjoyed by millions worldwide (4 million in the US alone), little is known about the enormous subculture that exists. Turned on to swinging by a chance series of events in his life, author Mark Brendon found it to be stimulating, satisfying and emotionally rewarding, an experience totally at odds with the often cynical and always inaccurate picture presented by the media. Opening with an orgy scene where a tetchy husband is urging his otherwise-engaged wife to ‘hurry up, the babysitter’s waiting’ this revealing and edifying book is sure to shock some but aims to paint a realistic picture of the relative normality of this style of living. Filled with case studies, conversations and bon mots Brendon expertly crafts a fascinating book that manages to be an absorbing take on social history and a stimulating work of erotica all rolled into one. Honest, funny, thoughtful and erotic the author entertains and enlightens the reader as he describes attending parties held in clubs, on beaches and in private homes throughout Britain and beyond. He explores why, where and how your neighbours swing, outlines the subculture’s history, principles and rules and looks to a future in which swinging might just save some of our most cherished institutions – including marriage itself. Thoughtful, racy and funny, this fascinating book will appeal to experienced swingers and 'vanillas' alike. This is the only accurate guide available; a remarkable and fascinating insight into the world of swingers by a skilled and accomplished writer.
Unlocking the Masonic Code: The Secrets of the Solomon Key
￥37.96
Explores all aspects of the most talked about secret society in the world, from its most famous members to its infamous history. For centuries the Freemasonry has been the subject of rumour and intrigue. From its obscure origins to the suspicion that it exercises huge influence on government and multinational corporations, there has always been more than a whiff of controversy about the organisation. Unlocking the Masonic Code reveals the truth behind the myths, sifts the facts from the fiction, and unveils the mysterious rites and ceremonies. Ian Gittins delves deep into the true origins of the society, its philosophy and practices, describes the rituals, and profiles a number of key figures. Along the way, he also shows where fact and fiction have fought, and fiction has won the battle.
God’s Little Book of Peace
￥36.79
God’s Little Book of Peace offers an inspiring collection of calm-inducing truths on which to call when peace seems far from our hearts. ‘Remember, yesterday is gone and tomorrow is unborn; all you have is today. Live one peaceful day at a time.’ Amid all the worries and stress of everyday life and the problems of the world, we feel the need to reach outside ourselves in order to find lasting peace and strength. Harmony among nations and between people struck by terror and disaster is often hard to come by. Yet in the midst of turmoil, peace can still be achieved. It is possible to live in a world which cries out for peace, yet still to find it in our hearts. Such an experience only comes from knowing God. This small volume is designed to provide you with insightful words to help you discover true peace for yourself. Open this inspirational little book at any page, and restore your sense of peace and calm. Each page has an inspirational thought or idea, along with a related Bible reference for further reading and encouragement.
Aries 2014 (Mills & Boon Horoscopes)
￥30.61
Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As an Aries, you want to be the best and have other people look up to you. When people get to know you a little more intimately, they see that your sizzling exterior is only part of your larger-than-life character and that behind your daring persona rests a warm and caring spirit. With the use of this book you will learn which star signs are best suited to your fiery personality, how to make the most of your drive and ambition in the workplace and what to expect in 2014. Your stars will reveal – Monthly and daily predictions for 2014. – Insights into the Aries woman, man and child. – Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. – Ways to harness your career potential and tips for financial success. – How to optimise your health and beauty.
Virgo 2014 (Mills & Boon Horoscopes)
￥30.61
VIRGO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Virgo, you are known for your skilful insights and broad general knowledge as well as your ability to excel at every task you undertake. This excellence is partly due to your meticulous attention to detail, which can also work against you as the path to perfection is stressful and sometimes disappointing. With the use of this book you will learn which star signs meet your exacting standards, how to make the most of your drive and diligence in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Virgo woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Pisces 2014 (Mills & Boon Horoscopes)
￥30.61
PISCES Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Piscean, your feelings can change a dozen times a day. You often struggle to balance the opposing forces inside you: your mind versus your heart, your idealism versus your practicality. You are soft, sensitive and unafraid to explore what life offers you, however, you can tend to let your emotions dominate your life. With the use of this book you will learn which star signs can satisfy your need for grand romance, how to make the most of your gift for helping others in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Piscean woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
