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Como Sonhar: Como Encontrar o Sentido da Vida e Viver Melhor
￥24.44
Como Sonhar: Como Encontrar o Sentido da Vida e Viver Melhor
The School of Life: Important Life Lessons Everyone Should Know
￥24.44
The School of Life: Important Life Lessons Everyone Should Know
The Illusion of "Me": Rediscovering my identity with the rest of the world
￥0.01
The Illusion of "Me": Rediscovering my identity with the rest of the world
Dualidades Existenciais: Os Dilemas da Vida no Caminho da Felicidade
￥0.01
Dualidades Existenciais: Os Dilemas da Vida no Caminho da Felicidade
Energia Vital
￥24.44
Energia Vital
Beginner Magic Spell Books Box set
￥40.79
Beginner Magic Spell Books Box set
The White Magic Spellbook
￥24.44
The White Magic Spellbook
Love Yourself ＆ Intermittent Fasting
￥24.44
Love Yourself ＆ Intermittent Fasting
Ultimate Green Smoothies
￥23.30
Ultimate Green Smoothies
Manuscript Found in Accra
￥45.62
Another incredible novel from the #1 internationally bestselling author of The Alchemist.
Fat Chance: The bitter truth about sugar
￥66.22
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases. Dr Robert Lustig reveals the truth about our sugar-laden food: ? Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert ? Why too much sugar can cause serious illness even if you are not overweight ? How the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them ?How governments are complacent about, and even complicit in, exacerbating our food debacle He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!
The Monk Who Sold his Ferrari
￥78.38
An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy. ? This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy. ? It tells the story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life: following a heart attack, he decides to sell all his beloved possesions and trek to India. On a life-changing odyssey to an ancient culture, he meets Himalayan gurus who offer powerful, wise and practical lessons that teach us to: - Develop joyful thoughts - Follow our life's mission - Cultivate self-discipline and act courageously - Value time as our most important commodity - Nourish our relationships - Live fully, one day at a time
Escape the Diet Trap
￥66.22
This revolutionary book reveals: ?Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible. ?Why the less hungry you are, the more weight you’ll lose. ?How different types of calories have different fattening potential. ?Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin. ?Why you should ignore foods labelled ‘low fat’ or ‘light’. ?Why aerobic exercise has little impact on weight, and the type of exercise that does. ?The simple and mental tricks to ensure permanent success.
How to Be Everything
￥88.56
What do you want to be when you grow upIt's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess whatYou don't. Having a lot of different interests, projects and curiosities doesn't make you a "jack-of-all-trades, master of none." Your endless curiosity doesn't mean you are broken or flaky. What you are is a multipotentialite: someone with many interests and creative pursuits. And that is actually your biggest strength. How to Be Everything helps you channel your diverse passions and skills to work for you. Based on her popular TED talk, "Why some of us don't have one true calling", Emilie Wapnick flips the * on conventional career advice. Instead of suggesting that you specialize, choose a niche or accumulate 10,000 hours of practice in a single area, Wapnick provides a practical framework for building a sustainable life around ALL of your passions. You'll discover: Why your multipotentiality is your biggest strength, especially in today's uncertain job market. How to make a living and structure your work if you have many skills and interests. How to focus on multiple projects and make progress on all of them. How to handle common insecurities such as the fear of not being the best, the guilt associated with losing interest in something you used to love and the challenge of explaining "what you do" to others. Not fitting neatly into a box can be a beautiful thing. How to Be Everything teaches you how to design a life, at any age and stage of your career, that allows you to be fully you, and find the kind of work you'll love.
A Lawyer’s Guide to Wellbeing and Managing Stress
￥408.75
Stress is an inevitable part of being lawyer and it can even be a positive force – it can help you push through long hours or meet tough targets. However, when stress becomes excessive, it can be damaging to individuals and to firms, leading to mental and physical sickness, lack of morale or a desire to take on additional responsibility, and worse. The problem is widespread. According to a Law Society survey, 95% of lawyers have some negative stress in their jobs, and 17% say that this is extreme. Lawyers feel overloaded with work, unappreciated, isolated, and unsupported; many complain of unattainable targets, poor pay, and long hours. And while many firms say they have programmes in place that are geared towards improving the wellbeing of staff, 66% of lawyers say they would be concerned about reporting feelings of stress to their employer because of the stigma involved. Nobody wishes to be seen as a weak link in the chain of a professional practice. A solution won’t be found overnight. This book is designed to encourage lawyers and firms to think more about the question of stress, how to recognise it in others and themselves, and how to take action before it becomes excessive. It is written for lawyers everywhere – regardless of location or career level.
Work Your Wardrobe: Gok's Gorgeous Guide to Style that Lasts
￥80.25
Style supremo and every woman's best friend, Gok Wan knows how important it is for a woman to look and feel her best. In his fantastic new style bible Gok breathes new life into your existing wardrobe, showing you how to transform the basics we all have into a fabulous new look. You will love your look without breaking the bank balance. We all want to look and feel great, and clothes are a great way to give you that instant confidence boost. But how can you do this without spending a fortune? Simple! Throw open those closet doors, ransack those rails and let Gok turn your wardrobe war zone into a style sanctuary. In his next book Gok takes you back to basics, showing you how to create the perfect capsule wardrobe that you’ll use every day of your life and still look amazing. He’ll give you the confidence to create fresh new looks from the classics you already have, showing you the different outfit combinations you can create and how to wear those wardrobe heroes in a new fabulously stylish way. We all know that a crisp white shirt looks great at the office, but let Gok show you how to dress it down at the weekend for that casual-chic look. By guiding you through each basic in turn, from the little black dress to those comfy jeans, your wardrobe will instantly become more versatile and you'll be able to update your look every season without breaking the bank balance on a whole new set of clothes. Packed with Gok's trademark advice on shopping for your shape, his golden rules and hints on what to avoid, plus insider style tips from celebrities and those in the know, this book will be your very own one-to-one personal wardrobe-fixing session with Gok. No longer will you fret over what to wear in the morning, nor will you spend hours (and loads of cash) traipsing around the shops. Your wardrobe will work for you so you'll enjoy getting ready as much as going out
20 MINUTES TO MASTER … STRESS MANAGEMENT
￥27.17
A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax. Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten. Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.
MY BODY, MY ENEMY: My 13 year battle with anorexia nervosa
￥45.62
This new edition of a classic, bestselling autobiography completes Claire Beeken’s powerful story, taking the reader on an inspirational journey to the present day. Claire Beeken first went to hospital with an eating disorder aged 10. For over a decade she locked herself into a vicious cycle of starvation, laxative abuse, binge-eating and vomiting, attempted suicide and periods in a psychiatric hospital. This graphically honest, deeply-affecting, and darkly funny account of Claire’s illness tells the story of an ordinary girl from Luton living life with rare intensity. Since publication of the previous issue, Claire Beeken’s groundbreaking techniques and work with sufferers of eating disorders has come to be internationally recognised. Claire’s charity Caraline is now internationally acclaimed and the help-line that began life in her parents’ front-room has become an established, and enormously successful, care and counselling centre. The updated material tells Claire’s personal story – her feelings and her achievements since the early days of Caraline and also includes further inspirational ‘case histories’ of girls who have recovered from bulimia and anorexia with counselling.
Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods
￥34.14
The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.
Aries 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Virgo 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
