Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Dozens of dishes featuring wild game, fish, and fowl from one of america's favorite restaurantsWith legendary talent, the freshest ingredients possible, and a tradition of fun, Commander's Palace proves that great restaurants only get better with time. A New Orleans institution since 1880, the critically acclaimed restaurant has been the winner of the James Beard Award for Most Outstanding Restaurant in America and has been ranked the top dining establishment in the city for seventeen consecutive years, officially making any visit to New Orleans incomplete without a savory meal in the beautiful Garden District landmark.Nothing can stop the crew at Commander's Palace, and Commander's Wild Side, which features more than one hundred new recipes for fare straight from America's bayous, streams, mountains, and back?country, as well as dozens of stunning photographs, proves it.With thrilling flavors for any palate, executive chef Tory McPhail has recipes for everything from Juniper Berry-Grilled Elk, Rabbit and Goat Cheese Turnovers, and Roasted Quail with Bourbon-Bacon Stuffing to Jamaican Conch Callaloo, Marinated Crab Salad, and Pecan Butter-Basted Flounder with Creole Mustard Cream.Looking for something more traditionalTry the Lemon and Garlic Grilled Pork and the Roasted Turkey or any of the nongame substitutions—just in case the butcher is out of mountain lion.Commander's Wild Side is guaranteed to have just the right dish to spice up your cooking repertoire.

With another failed business behind her, dilettante chef Angie Amalfi is cooking up a new scheme: Pairing up her best friend Connie with a handsome professional football player who just happens to be related to the owner of her favorite Italian restaurant. Soon Connie takes more interest in a suspicious loner than Angie's "dream man" and her despondent friend decides to recreate herself as a restaurant consultant. But when police begin to suspect that Connie and her new love interest are connected with a brutal murder and robbery, Angie and her homicide detective fiance Paavo must try to track down the real killer. And when the trail of clues begins to lead back to Angie's favorite restaurant, it's up to Angie to set things right -- or the only recipe on the menu may be one for disaster.

In this 6th delightful culinary mystery from Joanne Pence, dilettante chef Angie Amalfi plans a romantic cruise with her hunky boyfriend, but hits rough water when murder becomes part of the itinerary. Food writer and culinary entrepreneur Angie Amalfi imagined a high seas cruise aboard a ship bound for Acapulco with her homicide detective boyfriend Paavo Smith would be heaven. With no crowds or pending police business, it might even provide Paavo the perfect opportunity to propose. But Angie's "Love Boat" fantasy starts springing leaks almost immediately, beginning with the cook's bizarre attempt to jump ship...in the middle of the ocean! Add an oddball collection of fellow passengers, yawningly unimaginative onboard meals, Paavo's increasingly bizarre behavior, and the fact that someone's been rifling through her luggage, and Angie's soon ready to leap overboard herself. But it's not until she offers to help out in the galley and murder is abruptly added to the menu that Angie finds herself heading into very dangerous waters indeed.

Reckless Hearts is the second book in the sexy and suspenseful Wicked Games series, where lies, passion, and betrayal collide in the steamy beach town of Dream Point.What do you do if you find yourself fantasizing about kissing your best friendSensitive guitarist Jake has been asking himself that same question for a long time, and there's no easy answer. Telling his dream girl—talented anime artist Elena—about his feelings might lead to the ultimate rejection, but not telling her just might kill him.Before Jake can make his move, though, a new mysterious guy enters the picture in an unexpected way. In Elena's mind, Harlow is excitement personified: a rebellious yet kindred spirit who she instantly connected with online. Jake's gut is telling him that something about Harlow is off, and that Elena is in way over her head, but the more Jake pushes the issue, the more he pushes Elena right into Harlow's arms—and into a tragic situation that neither of them would ever see coming.

Since Gudrun came from the frozen mists beyond the edge of the world, the Jarl's people have obeyed her in hatred andterror. But the enchantress has one weakness: a son, Kari, banished to a forbidding fortress in the north, never seen by the Jarl's people. In secret they wonder: Are the rumors trueWas he born a monster?Now Jessa and her cousin Thorkil have been exiled to the north, and if they survive the journey, they will find the truth: Is Kari a beastOr the means to stop the sorceress?

Myrina has prepared for thirteen years to join the Moon Riders—learning the sacred dances, the art of using a weapon, and listening to her mother and grandmother's tales of their time spent with the Moon-maidens. Finally, the day arrives when she will leave her family and devote herself to the Old Woman, Atisha, and her tribe of fearless young warriors.No sooner do Myrina and the Riders leave camp when a stowaway is discovered: Cassandra, the troubled young princess of Troy. Myrina is skeptical of Cassandra's "visions" of death and destruction in Troy; and yet when her predictions begin to come true, she and the other Moon Riders have no choice but to get involved. The events that unfold as the Trojan War wages on will affect Myrina, Cassandra, and the Moon Riders in unimaginable, unforgettable ways.Acclaimed British author Theresa Tomlinson expertly brings to life the legend of the Amazons and sets it against a backdrop of one of the most mythic, imagination-inspiring battles in all of history.

In this latest adventure by New York Times bestselling author William Dietrich, Ethan Gage is out to foil Napoleon's coronation as emperor, play double agent between France and England, and turn the tide of war—while attempting to save his own life and his marriage.Gage fought beside Napoleon Bonaparte in Egypt and was his agent in Italy, America, and Greece. But this relationship, which at the best of times was uneasy, has gone sour, and now Ethan wants to make Napoleon pay for kidnapping his son, Harry, and nearly killing his wife, Astiza.Smuggled into France with a beautiful royalist agent, Gage is determined to thwart Bonaparte's ambitions to take Europe. Surprises abound as a conspiracy collapses, Astiza reappears at Gage's side, and agents on all fronts try to recruit Ethan to their cause. Desperate, he devises a mad plan to sabotage Napoleon's coronation by replacing the power-hungry emperor's crown of golden laurel with a religious relic—the Crown of Thorns purportedly worn by Christ at his crucifixion. It is a scheme that requires a daring theft, perfect timing, and trust among the plotters; when it goes awry, Gage is soon on the run to England.There Ethan joins a circle of brilliant renegades, including Robert Fulton, designer of the first submarine; rocket artillery pioneer Sir William Congreve; and smuggler Tom Johnstone. As two empires face off at sea, Gage is plunged into the decisive and lethal Battle of Trafalgar, trapped on board a French ship as Nelson's Victory bears down on him.Moving from the glittering boulevards and squalid back alleys of Napoleonic France to the high seas of Regency England, filled with romance, danger, intrigue, and glory, The Barbed Crown is a thrilling romp that sees Ethan Gage once again embroiled in European history . . . and the fate of the modern world.

Venice: Ethan Gage has escaped after surviving the naval battle of Trafalgar. His plan: to circumvent the French Empire and rescue his wife, Astiza, and son, Harry, from imprisonment by a ruthless mystic who seeks revenge for disfigurement, and from an evil dwarf alchemist who experiments with the occult on Prague's Golden Lane.Using death as his ruse, Gage seeks an unlikely ally in the Jewish Napoleonic soldier Gideon Mandel, who saves Ethan's life at Austerlitz, and Gideon's father, Aaron, a rabbi whose knowledge of the legends of the Golem adds another layer to the hunt for the Brazen Head. The three must decipher clues from Durendal, the sword of Roland. Meanwhile, Astiza uses her own research to concoct an explosive escape and find a lost tomb, with their tormentors in relentless pursuit.William Dietrich skillfully weaves intrigue, magic, romance, and danger in a historical thriller that sprints from the fury of the Napoleonic wars to the mystical puzzles of Central Europe—where a medieval machine promises power over the future.

Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side—spend a few months in his clients' shoes or, rather, size. For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds (he ended up gaining 75). In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected—and not just in pounds. Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call. In Fit2Fat2Fit, Manning reveals the practical takeaways and profound in- sights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, the reader is fully equipped to achieve any weight-loss goal.

"I'd heard stories about the yips actually taking over a player's arm. Making it twitch like a dog with fleas. But I'd always thought they were urban legends."After winning the pennant last year, the Rounders can't wait to host the midseason All-Star Game!But shortstop Stump Plumwhiff's got a mean case of the yips. Balls used to disappear into Stump's glove as if he were a one-man Bermuda Triangle, but now he's jumpier than the grasshoppers infesting Rambletown Field. Nothing can get these bugs to bug off, not even the windiest weather in Rambletown history!The Rounders need a way to rid Stump of the yips and their home field of insects—before the hated Haymakers hijack the All-Star Game.

Private investigator Dana Cutler and attorney Brad Miller have overcome more than a few daunting challenges and powerful enemies to see justice done. Against tremendous odds, they successfully unmasked an American president's involvement in a chain of murders. They also saved the life of a Supreme Court justice while foiling a conspiracy by rogue members of the CIA to fix a case headed for the court.Now wicked threats old and new are about to bring them together once again. Convicted serial killer Clarence Little has escaped from death row in Oregon, and Brad receives threatening messages in D.C., where he is working for Senator Jack Carson, a high-ranking member of the Senate Select Committee on Intelligence. A dead body, murdered according to Little's M.O., is found in the senator's Georgetown home, and Carson has disappeared. While Dana is in Oregon digging into Carson's shady background, a terrorist cell is poised to destroy a packed professional football stadium in one of the biggest attacks on American soil. As the senator's personal life begins to dovetail with the cell's evil plan, Brad and Dana will risk it all again to uncover the truth and save their country.Phillip Margolin proves once more that he is a true master of suspense, delivering another high-octane thriller set in Washington's legendary corridors of power. Capitol Murder's breathtaking pace and electrifying twists will have old fans and newcomers racing to the final, stunning page.

Tenacious investigator Dana Cutler must take down a charismatic and diabolical lawyer before he can pull off the perfect crime in this powerhouse thriller from New York Times bestselling author Phillip Margolin.Charles Benedict—magnetic criminal defense lawyer, amateur illusionist, and professional hit man—and private investigator Dana Cutler are on a collision course set in motion by Benedict's greatest sleight of hand yet: framing a millionaire for the murder of his much younger wife.Ten years ago, Horace Blair fell in love with Carrie, the prosecutor during his DUI trial. After a torrid courtship, he persuaded her to marry him and to sign a prenuptial agreement guaranteeing her twenty million dollars if she remained faithful during the first ten years of their marriage. The week before their tenth anniversary, Carrie disappears, and Horace is charged with her murder. Desperate to clear his name, the millionaire hires one of D.C.'s most brilliant and ruthless defense attorneys—Charles Benedict.Meanwhile, private investigator Dana Cutler is in the Pacific Northwest on the trail of a stolen relic, a gold scepter dating back to the Ottoman Empire. Hitting a dead end, she returns to Virginia, perplexed and disappointed—and straight into the twisting case of Horace and Carrie Blair.It's the perfect crime, unless Dana Cutler can conjure a few tricks of her own to take down a cunning psychopath and expose his diabolical plot—before he can work his deadly magic on her.

Percy Jackson meets Indiana Jones in the New York Times bestselling epic adventure Seven Wonders!The Curse of the King is the fourth book in a five-book series by master storyteller Peter Lerangis. This sequel to The Tomb of Shadows, Lost in Babylon, and The Colossus Rises chronicles the adventures of Jack McKinley and his friends as they face their greatest challenge yet—the long-lost Statue of Zeus. In their struggle to undo what's been done and unlock the secrets of this Wonder of the Ancient World, our heroes must confront gods, relive old battles, and face down their own destiny to save themselves—and the world—from destruction.Rick Riordan, author of the Percy Jackson series, praised Seven Wonders Book 1: The Colossus Rises as "a high-octane mix of modern adventure and ancient secrets. Young readers will love this story. I can't wait to see what's next in the Seven Wonders series!"

Author Dan Wells is back with the sequel to the sci-fi blockbuster Partials, which Pittacus Lore called a "thrilling sci-fi adrenaline rush, with one of the most compelling and frightening visions of Earth's future I've seen yet."After discovering the cure for RM, Kira Walker sets off on a terrifying journey into the ruins of postapocalyptic America and the darkest desires of her heart in order to uncover the means—and a reason—for humanity's survival.Dan Wells extends his richly imagined, gritty world and introduces new memorable characters in this second installment in the Partials Sequence.

Jarrett J. Krosoczka is back with The Ostrich Conspiracy, the second installment in a fast-paced, action-packed, and hilarious middle-grade series featuring two platypus detectives, perfect for fans of Diary of a Wimpy Kid, Big Nate, and Lunch Lady.The opening of the Kalamazoo City Dome—the world's largest indoor amusement complex—has everyone in the city buzzing, especially because it's going to be the shooting site for Chase Mercy's new blockbuster film. But that's when things start to go haywire. Who would want to sabotage the Dome, and whyDetectives Rick Zengo and Corey O'Malley are on the case!

From Jarrett J. Krosoczka comes Last Panda Standing, the third installment in the hilarious, high-action illustrated middle grade series featuring two platypus detectives, perfect for fans of Diary of a Wimpy Kid, Big Nate, and Jarrett's own Lunch Lady series.The Kalamazoo City mayoral race is heating up, and Frank Pandini Jr. has been threatened by a mysterious assailant. He requests a special Platypus Police Squad protection detail: Detective Rick Zengo. This leaves O'Malley to be partnered up with Jo Cooper, the newest detective on the force. Can Zengo get to the bottom of the attacks—without O'Malley backing him up?

Born by blood to be Dhampir—a vampire hunter—Emma Andrews nearly lost her life and everyone she loves at Dulwich Manor. Now something evil is preying on students at a northern Lake District girls' school—the same school Emma's mother attended years ago. Drawn as much by the desire to learn more about her family's secrets as the possibility of vampires, Emma finds the schoolgirls in the grip of a terrible legacy—the ageless evil of the Cyprian Queen, a dark goddess of ancient legend. Now Emma must tread a careful path—along with her old friends Sebastian, Father Luke, and the mysterious and dashing Valerian Fox—deeper into the darkness to face her most paralyzing fears . . . and perhaps come one step closer to the Dracula himself.

"I would like to declare Diana Wynne Jones an international treasure," proclaimed Neil Gaiman, Newbery Medalist and best-selling author. In this enchanting introduction to Diana Wynne Jones's magical and funny work, Earwig is a fearless young orphan. When she finds herself in a house of dark magic, she does whatever she can to adapt—especially if it means that she'll learn a little magic herself! A young middle grade novel by World Fantasy Award for Lifetime Achievement?winner Diana Wynne Jones, beautifully illustrated in black and white by Caldecott Medalist Paul O. Zelinsky.Not every orphan would love living at St. Morwald's Home for Children, but Earwig does. She gets whatever she wants, whenever she wants it, and it's been that way since she was dropped on the orphanage doorstep as a baby. But all that changes the day Bella Yaga and the Mandrake come to St. Morwald's, disguised as foster parents. Earwig is whisked off to their mysterious house full of invisible rooms, potions, and spell books, with magic around every corner. Most children would run in terror from a house like that . . . but not Earwig. Using her own cleverness—with a lot of help from a talking cat—she decides to show the witch who's boss.

The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems—from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or pre*ion medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.

When a virus makes everyone over the age of eighteen infertile, would-be parents pay teen girls to conceive and give birth to their children, making teens the most prized members of society. Girls sport fake baby bumps and the school cafeteria stocks folic-acid-infused food.Sixteen-year-old identical twins Melody and Harmony were separated at birth and have never met until the day Harmony shows up on Melody’s doorstep. Up to now, the twins have followed completely opposite paths. Melody has scored an enviable conception contract with a couple called the Jaydens. While they are searching for the perfect partner for Melody to bump with, she is fighting her attraction to her best friend, Zen, who is way too short for the job. Harmony has spent her whole life in Goodside, a religious community, preparing to be a wife and mother. She believes her calling is to convince Melody that pregging for profit is a sin. But Harmony has secrets of her own that she is running from.When Melody is finally matched with the world-famous, genetically flawless Jondoe, both girls’ lives are changed forever. A case of mistaken identity takes them on a journey neither could have ever imagined, one that makes Melody and Harmony realize they have so much more than just DNA in common.From New York Times bestselling author Megan McCafferty comes a strikingly original look at friendship, love, and sisterhood—in a future that is eerily believable.