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Ching's Everyday Easy Chinese
￥154.39
Enjoy fresh, simple, delicious, and satisfying Chinese food including many takeout classics without ever leaving home! With her trademark passion and deep appreciation for Chinese cooking, Cooking Channel star Ching-He Huang brings her charm and expertise to an eager audience with this outstanding cookbook. Ching fuses Chinese and Western cultures to create one hundred quick dishes full of natural ingredients and bursting with flavor. Ching Everyday Easy Chinese makes it simple for home cooks to prepare their favorite Chinese dishes faster, cheaper, and more healthfully than their local restaurant. Enjoy a diverse selection of favorite recipes for every occasion and taste, including: Traditional Hot and Sour Soup Five-Spice Salted Shrimp with Hot Cilantro Sauce Crispy Sweet Chili Beef Pancakes Kung Po Chicken Black Pepper Beef and Rainbow Vegetable Stir-Fry Singapore Noodles Egg and Asparagus Fried Rice Interspersed with entertaining personal stories and suggestions for exciting variations on classic recipes, Ching Everyday Easy Chinese takes readers on a culinary journey that delightfully blends ancient and modern, yin and yang, experimentation and intuition and ends with perfectly balanced and tantalizing fare that will inspire even the most stalwart takeout devotees.
Bourbon
￥88.56
A rollicking biography of bourbon whiskey that doubles as a rich and surprising history of America itselfFew products are so completely or intimately steeped in the American story as bourbon whiskey. As Dane Huckelbridge's masterfully crafted history reveals, the iconic amber spirit is the American experience, distilled, aged, and sealed in a bottle. Bourbon's essential ingredient, corn, is indigenous to the Americas and had been fermented by its native peoples for centuries. At Jamestown, the earliest colonists applied their old-world distilling know-how to produce the first corn-based whiskey. After winning the American Revolution, George Washington turned his attention to establishing one of the new nation's largest distilling operations at his estate, Mount Vernon, making him a Founding Father of both the United States and American whiskey. Whiskey-swilling Scots-Irish immigrants had perfected bourbon's recipe in the rugged oak forests of the Appalachian frontier by the early nineteenth century. Kentucky-born Abe Lincoln received a liquor license in 1833 before turning his attention to politics; during the Civil War, soldiers on both sides liberally imbibed before, during, and after battle. Then, in cowboy saloons and gambling halls of the late-nineteenth century, bourbon put the wild in Wild West. During the early twentieth century, Prohibition fa-mously sought to curtail America's drinking but instead expanded alcohol's reach as speakeasies run by gangsters and bootleggers welcomed women and made drinking more fashionable than ever. Bourbon-consumption reached record heights—both at home and abroad—as America came of age as a superpower after World War II and labels like Jack Daniel's and Jim Beam emerged as global brands on par with Coca-Cola. Just as bourbon fueled the novels of F. Scott Fitzgerald, William Faulkner, and Ernest Hemingway during the first half of the twentieth century, the 1960s and beyond saw rock-and-roll bands and country stars knocking back bottles of Old Grand-Dad and reclaiming bourbon's unruly reputation. Today the story has come full circle with a renewed appreciation of craft-distilled whiskey produced in small batches, much as it was 150 years ago.Bourbon has been at turns rebellious and traditional, liberating and destructive, regional and global; to know it is to understand the American story. Crack open Bourbon, and come along for the ride.
The Southerner's Cookbook
￥221.54
From the editors of Garden & Gun, the award-winning magazine that celebrates the best of Southern culture, comes this comprehensive volume of recipes, traditions, tales, and techniques that will immerse you in the South's culinary past, present, and future. With more than 125 detailed and delicious recipes both classic and modern, this beautifully photographed cookbook covers every angle of home cooking, whether you're feeding your family or entertaining a crowd. From roasting a whole hog to throwing a Lowcountry boil, the secrets of light-as-a-feather biscuits to perfectly crispy fried chicken, the art of spicing a Bloody Mary to mixing a potent punch, The Southerner's Cookbook is much more than a collection of recipes—it is a true reflection of the South's culinary landscape.
The Hip Girl's Guide to the Kitchen
￥112.23
The author of The Hip Girl's Guide to Homemaking shows you how to love your kitchen and learn to make creative, delicious food without breaking your budget.You can become a confident cook—even if the drawer with the take-out menus is the only part of your kitchen you currently use! Kate Payne shows you how to master basic cooking techniques—boiling, baking, and sautéing—and simplifies the process of fancy ones, like jamming and preserving, dehydrating, braising, roasting, infusing, and pickling. With this straightforward and fun guide, you can stock up your kitchen with the ingredients, tools, and appliances you'll actually use. You'll also learn how to decode recipes and alter them to make them gluten-free, dairy-free, or vegan. The Hip Girl's Guide to the Kitchen includes advice and instructions on how to make both classic meals and foods that are typically bought, such as yogurt; ice cream; flavored salt; oil and vinegar infusions; kimchi; aioli; jam; granola; bread; and fruit leather—even liqueurs, iced teas, and vegetable juices. With fun line drawings, sidebars full of tips and tricks, and lists of resources, Kate Payne sets you up for success and shows you how to unlock your inner kitchen prowess.
Joy of Kosher
￥193.85
I was "the bride who knew nothing" . . .And now I love sharing the joy of kosher cooking with people like me: Busy parents who want to make real food for real families in a snap, and people who want to entertain without slaving in the kitchen, knowing their dishes will always elicit oohs and aahs. Our Sabbath and holiday meals are warm, fun, and flowing with food, family, and tons of guests. Do the math: two weekly Shabbos meals + 26 holiday banquets = 130 feasts per year, not to mention feeding my hungry family every other day of the week. That plus a full-time job should qualify me as some kind of expert in fast, fresh family dinners!Here in Joy of Kosher I share more than 100 of my absolute best recipes and give each a creative twist: Dress It Up—add some bling for your party table—or Dress It Down and lure your picky eaters to meals they'll beg for again and again. That's more than 200 recipes!A few of my faves:Crystal Clear Chicken Soup with Julienned Vegetables and Angel Hair (Dress It Down: Chicken Noodle Alphabet Soup) Garlic Honey Brisket (Dress It Down: Honey Brisket Pita Pockets) Miso-Glazed Salmon (Dress It Up: Avocado-Stuffed Miso-Glazed Salmon) Butternut Squash Mac 'n' Cheese (Dress It Down: Mac 'n' Cheese Muffin Cups) Gooey Chocolate Cherry Cake (Dress It Up: Red Wine Chocolate Cherry Heart Cake)And talk about challah! I give you ten yummy variations, including Sun-Dried Tomato, Garlic, and Herb Braided Challah; Blueberry Apple Challah Rolls; Sea-Salted Soft Challah Pretzel Rolls; and Gooey Pecan Challah Sticky Buns. All that, plus gorgeous photos, wine pairings, time-savers, and my guide to sane, no-jitters holiday menus. I hope you love this book as much as I loved writing it for you!
Emeril's Kicked-Up Sandwiches
￥140.29
More than 100 simple, flavorful recipe s for the world's best sandwiches and the bread s and condiments that make them shine!From classic favorites to unique culinary creations, Emeril's Kicked-Up Sandwiches serves up recipes for every skill level and palate. Whether it's a savory breakfast wrap, an easy on-the-go lunch, or a satisfying supper, here are delicious possibilities catering to any meal: All Wrapped Up—Chopped Salad Wrap with Pan-Roasted Chicken, Roquefort, and Bacon; Falafel with Cucumber, Onion, and Tomato SaladBreakfast and Brunch—Emeril's Smoked Salmon Bagel with Mascarpone Spread; Breakfast Burrito with Chorizo, Black Beans, and Avocado CremaKicked-Up Classics—The Reuben; Fried Soft-Shelled Crab Sandwiches with a Lemon Caper Mayo; Emeril's Monte CristoLunchbox: Sandwiches That Travel!—Egg Salad Supreme; Roast Beef Sandwich with French Onion Dip and Crispy Shallots; Curried Chicken Salad on Pumpernickel Pressed and Grilled—Grilled Peanut Butter, Banana, and Honey; The Cuban; Spicy Eggplant with Mozzarella and BasilSweet Sandwiches—Ginger Ice Cream Sandwiches with Ginger Molasses Cookies; Red Velvet Whoopee PiesEmeril's Kicked-Up Sandwiches goes beyond generic tuna salad and turkey on whole wheat, introducing a range of international flavors, as well as combinations of hearty breads and versatile, flavorful condiments for any occasion—and even leaves room for dessert. With recipes that save time without sacrificing flavor, Emeril's latest cookbook is sure to delight sandwich lovers everywhere.
The Yummy Mummy Kitchen
￥157.15
Deceptively Simple Dishes for a Deliciously Stylish LifeInspired by her British grandma ("the original Yummy Mummy" and still the epitome of chic at ninety-two years old), Marina Delio has found her groove as a modern Yummy Mummy: a loving and devoted mom who values fitness and health and maintains style and grace, even with small children at home. Offering busy moms easy, irresistible recipes for every meal of the day and every season of the year, The Yummy Mummy Kitchen shows how healthy meals with small touches like sparkling cranberries and flower garnishes can make us all feel a little more glamorous amid the chaos of raising a family.Focusing on quality, seasonal, local ingredients, Marina shares mostly meatless, produce-rich recipes that are sophisticated without being complicated. They're accompanied by life tips and timeless wisdom about the importance of establishing regular family dinners and traditions, teaching kids to respect and appreciate real food (she begs of you, do not hide pureed vegetables in their meals!), and engaging your children in the cooking process. Marina offers practical, time-saving hints for preparing make-ahead meals, stocking the freezer and the pantry for impromptu entertaining, and menu planning. She even shares the secrets behind fish that doesn't taste fishy, why every Yummy Mummy should keep a stash of chocolate in her nightstand, and where to find the most dazzling, classic red lipstick.From cozy family breakfasts to playroom tea parties, moms' nights to date nights, you'll soon experience the joy and tremendous satisfaction of creating beautiful homemade meals and lasting memories that will nourish and comfort everyone you cherish most.
An Introduction to Yoga
￥28.37
THE NATURE OF YOGA?In this first discourse we shall concern ourselves with the gaining of a general idea of the subject of Yoga, seeking its place in nature, its own character, its object in human evolution.??THE MEANING OF THE UNIVERSE:?Let us, first of all, ask ourselves, looking at the world around us, what it is that the history of the world signifies. When we read history, what does the history tell us? It seems to be a moving panorama of people and events, but it is really only a dance of shadows; the people are shadows, not realities, the kings and statesmen, the ministers and armies; and the events the battles and revolutions, the rises and falls of states ??are the most shad-owlike dance of all. Even if the historian tries to go deeper, if he deals with economic conditions, with social organisations, with the study of the tendencies of the currents of thought, even then he is in the midst of shadows, the illusory shadows cast by unseen realities. This world is full of forms that are illusory, and the values are all wrong, the proportions are out of focus. The things which a man of the world thinks valuable, a spiritual man must cast aside as worthless. ??The diamonds of the world, with their glare and glitter in the rays of the outside sun, are mere fragments of broken glass to the man of knowledge. The crown of the king, the sceptre of the emperor, the triumph of earthly power, are less than nothing to the man who has had one glimpse of the majesty of the Self. ??What is, then, real? What is truly valuable? Our answer will be very different from the answer given by the man of the world.??"The universe exists for the sake of the Self." Not for what the outer world can give, not for control over the objects of desire, not for the sake even of beauty or pleasure, does the Great Architect plan and build His worlds. He has filled them with objects, beautiful and pleasure-giving. The great arch of the sky above, the mountains with snow-clad peaks, the valleys soft with verdure and fragrant with blossoms, the oceans with their vast depths, their surface now calm as a lake, now tossing in fury, they all exist, not for the objects themselves, but for their value to the Self. Not for themselves because they are anything in themselves but that the purpose of the Self may be served, and His manifestations made possible.
De Profundis
￥40.79
De Profundis is a letter written by Oscar Wilde during his imprisonment. In the letter Wilde considers events leading to his conviction and discusses his spiritual development in prison and identification with Jesus Christ, whom he characterises as a romantic, individualist artist.
D?gkesely?k
￥55.18
j vitaminforradalom zajlik – bár egyelre még csak a kutatás zárt világában. Az elmúlt egy-másfél évtizedben a tudomány olyan felismerések birtokába jutott a vitaminok kapcsán, amelyek szó szerint életbevágóan fontosak lehetnek számunkra. m SZENDI GBOR új ktetének aktualitását nem csupán e forradalmi helyzet adja. Az új ismeretek fényében ideje újragondolnunk a vitaminok krül kialakult babonákat és mesterségesen gerjesztett mítoszokat is, amelyek az utóbbi évtizedekben sajnálatos módon kialakították az elvakult vitaminhívk és a konok vitaminellenesek táborát. A vitaminguruk és -próféták által keltett kdben fontos végre tisztán látnunk, mik a vitaminok valódi hatásai, mit tarthatunk igaznak és mit idejétmúlt illúziónak a vitaminokkal kapcsolatban. SZENDI GBOR knyve vállaltan nem enciklopédia: nem sorolja fel, melyik vitamin mire jó”, vagy éppen mit okoz” a hiányuk. Ehelyett a vitaminkutatás legújabb eredményei alapján bemutatja a legfontosabb vitaminok, valamint a kalcium és magnézium hatásmechanizmusát, és igyekszik ráébreszteni az olvasókat arra, hogy ezek a vitaminok és ásványi anyagok csak egymással komplex klcsnhatásban mkdnek megfelelen. Kvetkezésképp ahhoz, hogy a szervezetben kifejthessék kívánatos hatásukat, az egyikbl beszedend mennyiséget célszer a vele klcsnhatásban lév másikkal sszhangba hozni. Ahogy a szerz fogalmaz: Olyan az egész, mint egy szimfónia. Csak akkor áll ssze egységes élménnyé, ha játékával minden zenész a nagy egészet szolgálja.”
Casa cu ieder?
￥48.97
Vrei s? afli secretul suprem al s?n?t??ii ?i al frumuse?ii? Nu-l c?uta ?n cutia cu medicamente, caut?-l aici!Apel?nd la doar c?teva schimb?ri de regim alimentar:vei ob?ine o str?lucire tinereasc? a pieliivei sc?pa de acnee, petele de pe ten ?i ridurivei avea un p?r cu un luciu s?n?tos ?i unghii tarite vei descotorosi de kilogramele ?n plus ?i nu vei mai calcula niciodat? caloriile!?Nu-mi place s? ?in diet?. ?mi place s? m?n?nc s?n?tos ?i tocmai ?n asta const? filosofia lui Kim. E genial?.“ – Drew BarrymoreKimberly Snyder, nutri?ionist? ?i expert? ?n ?nfrumuse?are, este cunoscut? ?n lumea celebrit??ilor din industria divertismentu-lui, pe care le ajut? s? arate excep?ional. Acum ai ?i tu posibilitatea s? beneficiezi de tratamentul vedetelor.Kim avea probleme cu p?rul aspru, st?ri de disconfort fizic ?i o burtic? ?nc?p???nat?, p?n? c?nd a ?nceput s? c?l?toreasc? prin lume ?i a aflat secrete ale frumuse?ii vechi de c?nd lumea.Astfel a descoperit c? ceea ce m?n?nci constituie cel mai bun produs pentru frumuse?e ?i a elaborat un program de anvergur? care cur??? organismul de toxine astfel ?nc?t s? po?i ar?ta splendid ?i s? te sim?i minunat.?Cartea lui Kimberly Snyder este o lectur? obligatorie, care scoate ?n eviden?? importan?a introducerii ?n alimenta?ie a c?t mai multor legume ?i fructe. Ea ?i ?nva?? pe cititori cum s? valorifice la maximum ceea ce m?n?nc?.“ – Dr. Mehmet Oz
Dezleg?nd misterele na?terii ?i mor?ii... ?
￥29.76
Un ghid complet pentru femeile care doresc s? r?m?n? ?ns?rcinate. Con?ine aspectele medicale, sociale, psihologice ?i sexuale ale unei astfel de ?ncerc?ri ?i este relatat? cu umor ?i compasiune, ?n stilul unei discu?ii cu o bun? prieten? care a trecut prin toate acestea. Analiz?nd cantitatea imens? de informa?ii – uneori contradictorii, frecvent alarmiste ?i adeseori descurajante – culese de pe internet, de la rude ?i prietene, ?i din c?r?i, autoarea ne d? o veste bun?: lucrurile nu sunt at?t de stresante cum par s? fie.Pornind de la ultimele studii din domeniu, cartea abordeaz? problemele esen?iale legate de sarcin?:cum s? te preg?te?ti fizic ?i mental c?nd vrei s? r?m?i ?ns?rcinat?;cum s? discu?i cu rudele, prietenii ?i partenerul t?u;cum s? treci peste marea triste?e a unei pierderi de sarcin? spontane.De asemenea, afli:cum s? ?tii c?nd ai ovula?ie, c?nd s? faci sex;cum s?-?i programezi sarcina;cum s?-?i maximizezi ?ansele de a r?m?ne gravid?;cum s? determini probabilitatea de a avea b?iat sau fat?;care este cea mai bun? diet? prenatal?.Ce e adev?rat ?i ce e fals ?n toate aspectele ?ncerc?rii de a deveni mam?, de la perioada optim? pentru sex, la problemele legate de stres ?i la alegerea unei alimenta?ii care s? duc? la cre?terea fertilit??ii… ?i nu numai at?t!?Aceast? carte este exact?, lini?titoare ?i foarte amuzant?! O recomand c?lduros!“ – Dr. Christiane Northrup, obstetrician ginecolog, autoare a c?r?ilor Women’s Bodies, Women’s Wisdom ?i The Wisdom of Menopause
Hamupip?ke, menj a búsba!
￥63.85
A világ legnagyobb sportsz?vetségének b?nügyi krónikája. A FIFA neve évek óta egyet jelent a megvesztegetéssel, a hivatali visszaéléssel, a nepotizmussal - r?viden: a maffiára emlékeztet? jegyekkel. Thomas Kistner egyike a világ vezet? oknyomozó újságíróinak. Immár t?bb mint húsz éve tárja a nyilvánosság elé a sportvilág b?nügyi mesterkedéseit, most pedig eddig ismeretlen dokumentumokból és tanúvallomásokból szerzett számtalan kül?nleges információkból drámai képet fest a világ legnagyobb sz?vetsége, a FIFA világában uralkodó hihetetlen állapotokról.??
A f?n?k
￥58.29
"Negyvenkilenc voltam, amikor megszületett az els? és nyilvánvalóan egyetlen gyermekem, Linda.? Bár k?rnyezetem felkészített rá, hogy szinte minden ismer?snek, s?t idegennek is lesz valamilyen reakciója a hírrel kapcsolatban, talán még engem is meglepett, hogy milyen mennyiségben kaptam hideget-meleget. Ez a k?nyv az én verzióm, de nemcsak a saját sztorimat mesélem el benne, hanem hiszek abban, hogy segíteni tudok másoknak is a gondolataimmal.? Ha nem is tudom megoldani, hogy mindenki, aki szeretne, anyává válhasson, de bízom benne, az olvasóim céljainak eléréséhez kell? inspirációt nyújthatok." ?va ?szintén a kései teherbe esésr?l, gyermekvárásról, az els? hónapokról együtt.? Fej?s ?va új k?nyve egy személyes, naplószer? írás élete legutóbbi igen fontos eseményér?l, gyermeke születésér?l. ?szinte és humoros vallomások, t?rténetek gyerekvárásról, nevelésr?l, a mindennapokról. Egyfajta reflexió a sokakat foglalkoztató témára: a negyven f?l?tti gyerekvállalásra.? Tabukra fittyet hányó írás, amely minden gyereket tervez? vagy éppen már nevel? n?nek ajánlott olvasmány, kortól függetlenül, hogy mindenki számára egyértelm? legyen: Nem vagy egyedül, egy cip?ben járunk ;-)
Din Liverpool ?n Carpa?i. Cum mi-am g?sit fericirea ?n inima Transilvaniei
￥73.49
Kilogramele ?n plus: avantaje ?i dezavantaje Descoperi?i ?tiin?a din spatele paradoxului obezit??ii ?i modul ?n care pute?i ob?ine s?n?tatea maxim?, mai degrab? dec?t greutatea minim?! Nu trece nicio zi f?r? s? ne g?ndim la ?gr?sime”. Suntem asalta?i de mesaje care ne avertizeaz? c? tr?im ?ntr-o societate ?n care mai mult de dou? treimi dintre indivizi sunt supraponderali sau obezi. C?r?ile, revistele ?i articolele online ne ?nva?? cum s? sc?p?m de kilogramele ?n plus ca s? ne bucur?m de o s?n?tate mai bun?. Produsele alimentare sunt promovate prin sublinierea con?inutului caloric redus. Nu e de mirare c? cei mai mul?i dintre noi credeau c? longevitatea depinde de men?inerea unui indice de mas? corporal? normal. P?n? la apari?ia acestei lucr?ri revolu?ionare... Cu ajutorul bestsellerului ?Paradoxul obezit??ii” ve?i descoperi c? pute?i fi ?n acela?i timp gras, ?ntr-o form? bun? ?i foarte s?n?tos. Aceast? teorie este sus?inut? de rezultatele uimitoare ale cercet?rilor efectuate ?n ultimii 10 ani: persoanele supraponderale ?i chiar moderat obeze cu anumite boli cronice – boli de inim? sau cancer – tr?iesc adeseori mai mult ?i au o via?? mai bun? dec?t persoanele cu greutate normal? care se confrunt? cu acelea?i afec?iuni. Cardiologul Carl Lavie ne explic? de ce avem nevoie de gr?sime, cum contribuie la procesele vie?ii ?i care este modalitatea prin care ne ofer? combustibil suplimentar ?n lupta cu boala. Ne sunt dezv?luite ?i motivele pentru care unele persoane care par slabe ?i cu un fizic de invidiat pot suferi totu?i de afec?iuni metabolice, cum ar fi diabetul zaharat de tip 2 – a?a-numitul ?paradox al suple?ei”. Am ajuns at?t de preocupa?i de obezitate, folosind-o ca argument pentru a ?ncadra problemele de s?n?tate, ?nc?t trecem cu vederea alte cauze posibile ale bolii. Informa?iile inovatoare din aceast? carte le vor schimba viziunea despre gr?sime ?i ce ?nseamn? s? fii s?n?tos at?t celor care ?ncearc? s? nu se ?mboln?veasc?, c?t ?i bolnavilor care tr?iesc cu o afec?iune de durat?. Ea se adreseaz? ?n egal? m?sur? celor tineri ?i supli, ci ?i persoanelor mai ?n v?rst? care se lupt? cu acele ?nc?p???nate kilograme ?n plus. Este o carte pentru oamenii care se consider? ?n form?, dar ?i pentru cei care prefer? un stil de via?? mai sedentar.
Dressed Game and Poultry a la Mode
￥19.52
Fantastic classic recipes for cooking game and poultry, from classic favourites like chicken, to more outlandish like quail.
San-Antonio. Lupul travestit ?n bunicu??
￥32.62
Secretele c?mpului energetic uman sunt ?n sf?r?it dezv?luite! ?Pentru oricine dore?te s? examineze c?ile de integrare a cuno?tin?elor despre chakre ?n propria via?? ?i s?n?tate, cartea constituie un ghid valoros.“ – Dr. Larry Dossey, autorul c?r?ii Cuvinte t?m?duitoare ?n Puterea chakrelor, Susan Shumsky studiaz? am?nun?it literatura tantric? ?i vedic? antic?, pentru a ne pune la dispozi?ie cele mai autentice informa?ii despre cele ?apte chakre, cele ?apte sub-chakre ?i sistemul de energii subtile. P?n? acum, o mare parte din aceast? comoar? de ?n?elepciune a fost ?inut? ascuns? ?n p?durile ?i pe?terile Indiei ?i Tibetului. Citind aceast? carte de referin?? ?n domeniu, elogiat? de mae?trii spirituali din India precum ?i de mii de cititori recunosc?tori: ??i vei descoperi corpul subtil ?i c?mpul de energie ?i vei afla cum s? vindeci blocajele; vei ?n?elege cum func?ioneaz? kundalini ?i sistemul de chakre; vei ?nv??a cum s?-?i men?ii s?n?tos c?mpul de energie.
San-Antonio. Splin? ?n suc propriu
￥32.62
Cre?te-?i energia ?n mod spectaculos pentru a nu te mai sim?i obosit niciodat?. Oboseala tinde s? devin? o adev?rat? epidemie. Oameni altfel s?n?to?i, cu v?rste ?ntre 30 ?i 50 de ani, se simt epuiza?i f?r? vreun motiv clar ?i totu?i, c?nd merg la doctor, li se spune c? nu e nimic ?n neregul? cu ei. Sim?i nevoia s? bei ceai sau cafea ca ?s? te treze?ti“? Te sim?i epuizat f?r? vreun motiv aparent? E?ti complet stresat vineri sau extenuat la sf?r?itul unei zile de munc?? Dac? ai r?spuns DA la oricare dintre aceste ?ntreb?ri, atunci a sosit momentul s? preiei controlul asupra s?n?t??ii tale cu ajutorul c?r?ii de fa??. Acest ghid practic pentru ?nvingerea oboselii, scris de unul dintre pu?inii medici generali?ti din Marea Britanie av?nd preg?tire at?t ?n medicina conven?ional?, c?t ?i ?n cea holistic?, te va ajuta: s? alegi regimul alimentar ?i tipul de exerci?ii fizice corecte pentru a-?i reface nivelurile de energie; s? descoperi cele mai bune suplimente care s? te ajute s? te sim?i excelent ?i s? ar??i mai t?n?r; s? atingi un echilibru hormonal ?i s?-?i ?mbun?t??e?ti func?ionarea intestinelor pentru o stare general? bun?. Citind aceast? carte, vom ?n?elege mai bine leg?tura dintre nutri?ie, exerci?ii fizice, mediu ?i s?n?tate precum ?i faptul c? trebuie s? ne asum?m responsabilitatea pentru propria noastr? stare de bine. ?Am scris Vindecarea oboselii pentru a eviden?ia un concept foarte important care este uitat adesea: nim?nui nu ar trebui s?-i pese de s?n?tatea ta mai mult dec?t ?ie. TU trebuie s? devii specialistul ?n tine ?i TU e?ti persoana responsabil? de s?n?tatea ta. Da, TU! Medicul generalist ?i al?i profesioni?ti din domeniul medical te pot ?ndruma, dar, ?n esen??, controlul depinde de tine ?i de alegerile pe care le faci. Nu?i a?a c? asta ??i d? putere?“ - Autoarea
Mrs Mary Eales's Recipes
￥19.52
120 fantastic recipes for all sorts of confectionary, from dried fruits to candies to preserves and jellies to biscuits and cakes, taken from the cookbook of Mrs Mary Eales, confectioner to Queen Anne. It even contains the very first instance of a recipe for ice cream to be included in an English cookbook.
Cine a fost Pablo Picasso?
￥32.62
This book contains instructions for camping and walking in the wilderness.As an infantryman with the Union Army, John M. Gould marched and camped in an organized group for several years. He wrote down what he knew, and the result is a book that shows you how to camp and how to organize yourself when you go camping.
?ngerul ?ntunecat: Ora?ul ?ngerilor - vol. 1
￥36.79
Pentru a avea o s?n?tate optim? trebuie ?n primul r?nd s? ne aliment?m s?n?tos. Alimenta?ia pe baz? de crudit??i ?nseamn? a tr?i altfel, ?ntr-un mod cu totul nou, inedit, ?nseamn? a te bucura pe deplin de via??, de alimente, de roadele gr?dinii, de natur?, de rela?ii frumoase, da, pentru c? faci economie mare de timp, e?ti mai s?n?tos, iar timpul respectiv ?l po?i petrece ?mpreun? cu cei dragi. S?n?tatea ta va avea numai de c??tigat. Ce perspectiv? promi??toare pentru via??!Lucrarea cuprinde 400 de re?ete din crudit??i, de la salate, supe, paste, sosuri p?n? la b?uturi ?i deserturi, toate preparate din legume ?i fructe proaspete ?i nuci ?i semin?e.La sf?r?itul c?r?ii exist? ?i un supliment – o sec?iune de re?ete preparate termic care pot completa un meniu alc?tuit ?n cea mai mare parte din crudit??i.
