Jar Canning and Preserving Guide: Delicious Strategies, Methods, & Recipes

Healthy Snacks Coookbook: 75 Low Carb Delicious and Tasty Snacks for Healthy Families

Лето – прекрасное время для приготовления салатов! Вам понадобятся всего 5 ингредиентов и 5 минут! Для каждого салата приведено 5 вариантов. Заменив один ингредиент, вы получите новые необычные вкусы. Вы удивитесь, сколько новых салатов можно сделать из привычных овощей, сыра, мяса, рыбы! Каждый салат описан пошагово, готовые блюда показаны на фото. Воспользуйтесь рецептами из книги и приготовьте ?Цезарь? или ?Нисуаз?, салат с копченой курицей и черносливом или крабовый, шопский или азиатский салат. Leto – prekrasnoe vremja dlja prigotovlenija salatov! Vam ponadobjatsja vsego 5 ingredientov i 5 minut! Dlja kazhdogo salata privedeno 5 variantov. Zameniv odin ingredient, vy poluchite novye neobychnye vkusy. Vy udivites', skol'ko novyh salatov mozhno sdelat' iz privychnyh ovoshhej, syra, mjasa, ryby! Kazhdyj salat opisan poshagovo, gotovye bljuda pokazany na foto. Vospol'zujtes' receptami iz knigi i prigotov'te ?Cezar'? ili ?Nisuaz?, salat s kopchenoj kuricej i chernoslivom ili krabovyj, shopskij ili aziatskij salat.

Торты с сюрпризом сделают ваш праздник незабываемым! Их ароматная середина подарит в разрезе цветы из творожного теста, радужное сердце с цедрой лайма, милых шоколадных кошек, ежевичное омбре и даже признание в любви! Торты просты в приготовлении. Эффектные приемы работы с различными видами теста, наполнителями из цедры, орехов, кусочков желе и шоколадных капель, начинками и специальными трафаретами превращают обычный рецепт в кулинарный шедевр.Torty s sjurprizom sdelajut vash prazdnik nezabyvaemym! Ih aromatnaja seredina podarit v razreze cvety iz tvorozhnogo testa, raduzhnoe serdce s cedroj lajma, milyh shokoladnyh koshek, ezhevichnoe ombre i dazhe priznanie v ljubvi! Torty prosty v prigotovlenii. Jeffektnye priemy raboty s razlichnymi vidami testa, napolniteljami iz cedry, orehov, kusochkov zhele i shokoladnyh kapel', nachinkami i special'nymi trafaretami prevrashhajut obychnyj recept v kulinarnyj shedevr.

WANT TO LEARN EASY AND DELICIOUS TOFU RECIPES? Whether you want to eat healthier or discover some tasty recipes Tofu Recipes can help you achieve that. Here Is A Preview Of What You'll Learn... NON DAIRY/VEGAN TOFU RECIPESTOFU SOUP RECIPESDESSERT TOFU RECIPESASIAN TOFU RECIPESWITH DAIRY TOFU RECIPESTOFU SMOOTHIE RECIPESDIFFERENT WAYS TO COOK TOFUMUCH, MUCH MORE!

The Instant Pot is a new cooking appliance that is taking the market… and the internet… by storm. This unique little device that is able to handle seven different primary kitchen functions, all wrapped into one. It sounds too good to be true, and definitely overwhelming.

Food that last forever Includes links to 50 Healthy Mexican Recipe Videos Preserving food to last through the cold months or packaging or bottling it to travel long distances has long been a concern. Napoleon stated, "An army travels on its stomach." He was referring to the problems involved with transporting sufficient food to keep his men fed. The Napoleonic soldiers were often hungry, thanks to the difficulty of transporting fresh food. Just to show that he was serious about solving this problem, he offered a reward of 12,000 francs to anyone who could come up with a solution. The award was given to Nicholas Appert in 1810. After trying a variety of methods – including attempting to remove air from his glass jars – he devised a method that worked. The food was placed in a glass bottle, then corked and sealed with wax. The glass bottles were then wrapped in canvas, and boiled in water. The result was bottled foodstuffs that could be transported, even though the jars were breakable. Appert published a book titled, The Art of Preserving Animal and Vegetable Substances. Two years later, Brian Donkin found a way to substitute tin for the fragile glass, and the canning industry was born. It made its way to American, where Gail Borden used the technique to preserve milk so it could be transported to the inner cities. There were problems along the way with this journey toward portable food preservation. The first was the sealant used on the cans. The early ones were soldered closed using lead solder. Of course, if you are on a battlefield where you could be shot down at any minute, lead poisoning probably isn't high on your list of worries. Second, it took forty years before anyone invented a can opener. Napoleon's men were forced to use their swords to open the cans, a process that probably didn't do the sword any good, and no doubt was less than satisfactory for getting those cans opened without spilling the contents. Readers might be wondering at this point why modern home canning is usually done in glass jars, following methods that are similar to the ones Appert developed. The answer is somewhat complex. Canning in metal requires more specialized equipment than canning in jars. Once the cans are filled, the lids must be sealed on. The cans will then need to be heated to destroy bacteria. (The first ones were made fifty years before Louis Pasteur did his ground-breaking work, so neither Appert or Donkin knew why it was that some cans would be just fine, while others would spoil. In early canning efforts, if the can was sealed and did not bulge, it was presumed to be safe to eat. No one knew about botulism, that hidden killer that can lurk in an improperly bottled jar of green beans. The equipment for canning in tins is more expensive than that needed to can in glass bottles. It is also easier to see if the food is still good when it is preserved in transparent glass. Incidentally, "can" is short for "canister." As we all know, canisters can be made from all sorts of materials, so if you've ever wondered why foodstuffs preserved in glass jars was said to the "canned," rather than "bottled", that is the explanation. Since this is a book about the very basics of home canning, it only addresses putting up your food in glass. Preserving food in metal cylinders requires a specialized sealer is a technique for experienced food preservers.

De Profundis is a letter written by Oscar Wilde during his imprisonment. In the letter Wilde considers events leading to his conviction and discusses his spiritual development in prison and identification with Jesus Christ, whom he characterises as a romantic, individualist artist.

The polyglot Igor Klekh is an extraordinarily erudite and accomplished Russian writer, journalist, and translator, whose formative years were spent in Western Ukraine, mostly in Ivano-Frankivsk and in the multi-cultural city of Lviv where he had access to the literature of East-Central Europe. He currently resides in Moscow. His complex prose style has been compared to that of Jorge Luis Borges and Bruno Schulz, whose novellas he was among the first to translate from Polish into Russian. He has authored seven books of prose, essays, translations, and literary criticism and has been a frequent contributor to the best Russian literary journals including Novyi mir, Znamya, and Druzhba narodov. His works have earned numerous prizes including the Alfred C. Toepfer Pushkin Prize (1993), the Yury Kazakov Prize (2000) for Best Short Story, and the October Magazine Prize (2000) for his book on the artist Sergei Sherstiuk. His works have been nominated for the Russian version of the Booker Prize twice (1995 and 2012). Adventures in the Slavic Kitchen: A Book of Essays with Recipes is a cultural study of the role food plays in the formation and expression of a nation’s character. It focuses primarily on the Russian and Ukrainian kitchens but discusses them in the context of international food practices. His prose works have been published in English translation under the title A Land the Size of Binoculars (2004) by Northwestern University Press.

THE NATURE OF YOGA?In this first discourse we shall concern ourselves with the gaining of a general idea of the subject of Yoga, seeking its place in nature, its own character, its object in human evolution.??THE MEANING OF THE UNIVERSE:?Let us, first of all, ask ourselves, looking at the world around us, what it is that the history of the world signifies. When we read history, what does the history tell us? It seems to be a moving panorama of people and events, but it is really only a dance of shadows; the people are shadows, not realities, the kings and statesmen, the ministers and armies; and the events the battles and revolutions, the rises and falls of states ??are the most shad-owlike dance of all. Even if the historian tries to go deeper, if he deals with economic conditions, with social organisations, with the study of the tendencies of the currents of thought, even then he is in the midst of shadows, the illusory shadows cast by unseen realities. This world is full of forms that are illusory, and the values are all wrong, the proportions are out of focus. The things which a man of the world thinks valuable, a spiritual man must cast aside as worthless. ??The diamonds of the world, with their glare and glitter in the rays of the outside sun, are mere fragments of broken glass to the man of knowledge. The crown of the king, the sceptre of the emperor, the triumph of earthly power, are less than nothing to the man who has had one glimpse of the majesty of the Self. ??What is, then, real? What is truly valuable? Our answer will be very different from the answer given by the man of the world.??"The universe exists for the sake of the Self." Not for what the outer world can give, not for control over the objects of desire, not for the sake even of beauty or pleasure, does the Great Architect plan and build His worlds. He has filled them with objects, beautiful and pleasure-giving. The great arch of the sky above, the mountains with snow-clad peaks, the valleys soft with verdure and fragrant with blossoms, the oceans with their vast depths, their surface now calm as a lake, now tossing in fury, they all exist, not for the objects themselves, but for their value to the Self. Not for themselves because they are anything in themselves but that the purpose of the Self may be served, and His manifestations made possible.

Interested in learning more about flower essences, what they are and how to use them? This handy pocket guide lists 115 healing flowers, including the most commonly used remedies, and what you can do with them.Looking for a more in-depth guide to vibrational healing remedies? Check out "The Comprehensive Vibrational Healing Guide" . The comprehensive guide includes information on how to make your own crystal, flower and environmental essences; explains Rife machines, bioenergetic remedies, and homeopathy; covers energy healing methods, sound healing, color therapy and so much more.

In studying these Lessons please remember 3 points:— 1. Not one useless or superfluous sentence is written. Every word is full of meaning. They are highly condensed. Think deeply over them. 2. They are meant as a practical supplement to the 'Spiritual Consciousness,' 'Soul-Force' and 'Inner Forces.' Studied side by side, these lessons will yield a great deal of benefit. You are expected to think hard and long. 3. Let none expect speedy or miraculous results. All spiritual training calls for infinite patience and?deep reverence unto the Guru. Constant rise and fall accompanies all progress. CONCENTRATION AND THOUGHT-CONTROL. Student! Your life is your own. You have only yourself to thank for what you are, have been and will be. Take your present into your own hand. Consciously shape out of it your future. Direct your forces along lines of study and endeavour that have the strongest attraction for you. Such attraction is the indication of need. It is the hand pointing out your Life-purpose. What your heart desires earnestly and clamours for incessantly is attracted to you out of the invisible supply, i.e., the means, the environments, the right sort of persons, books and thought-forces are drawn to you and then you are expected to work out your desire. This is in perfect accord with the great Law of Attraction. Some call it God: since it answers all sincere prayers. Prayer, remember, is the sincere desire of the heart. I take it that you hunger for Truth and Spiritual Growth—else you and I would not be here. The instructions given you hereunder are meant to give you a strong body and a strong will. They will also tend to your Soul-Unfoldment. Talk not of them. Keep your mouth closed. Be serious, earnest and thoughtful. Then work at them confidently and with perseverance. Do not be daunted by apparent failures. Failure is the stepping-stone to Success. He fails who gives up a thing in final despair. Go on, I say. You will improve from the very first day, and in a short time you will be another man. All the leaders of humanity, past or present, have studied and investigated with tireless zeal along the special lines and, in Spiritual culture, you must do the same. But you must have health, a strong will and a steady brain, and I will enable you to have these positively.?

THE OYSTER; WHERE, HOW, AND WHEN?TO FIND, BREED, COOK, AND EAT IT!??OF the Millions who live to eat and eat to live in this wide world of ours, how few are there who do not, at proper times and seasons, enjoy a good oyster. It may not be an ungrateful task, therefore, if I endeavour to inform them what species of animal the little succulent shell-fish is, that affords to man so much gastronomical enjoyment—how born and bred and nurtured; when, and where; and, lastly, how best it may be eaten, whether in its living and natural state, or having undergone the ordeal of cooking by the skill of a superior artist.??Now let us proceed to open the oyster.???The Oyster! The mere writing of the word creates sensations of succulence—gastronomical pleasures, nutritive food, easy digestion, palatable indulgence—then go sleep in peace!??Lobster salads, beef and veal, truffles and chestnuts, all good in their way, are, nevertheless, attended with evil consequences to the human frame.??But oysters—ye pleasant companions of the midnight hours, or the mid-day feast; is there a man, woman or child in all Europe—ay, or in Asia, Africa, or America—who does not owe you a debt of gratitude which they repay to the full by the enjoyment of your society tete-a-tete? ??You are eaten raw and alive, cooked and scolloped, in sauce and without sauce. ?True, true, oh oyster! ??Thou art the best beloved of the loved!

But Why Vegan?' is not a cookbook and it has no recipes. What it is is a deep dive into Veganism and how it not only?transforms your mind, body, and spirit, but did you know?it also positively impacts all of humanity, too? If you are thinking about making the transition to Veganism this book will push you over the edge. Becoming vegan makes you a trendsetter and that is a heavy burden to carry. Trendsetters are the ones that brave the tornado of dissent and yet change the world in their path. If this is you, then let's get moving.?Being vegan is a decision that you make for the long term. It's not a fad diet, and it's not a fleeting fancy because becoming vegan says that you are serious about being healthy and you are determined to go far in this world and that is why you are preparing your body for the long haul.Becoming vegan takes guts. You have to push against dissenters around you and a craving mindset within you. Being vegan is as much about the recipes as weight lifting is about the brand of barbells you use. No, being vegan is not about changing recipes, it's about changing minds. It's about blazing trails and heading out west because you know there is a better life awaiting you once the hardship of change subsides.?That's what this book is about. It tells you what the real deal is when it comes to considering veganism and goes two steps further in cleaning up your food source. It dives into Vegan Plus, where it's not just about the meat and dairy that you stop, it's also about the cessation of processed foods. In essence, it's about taking back your life. If you're ready to transform your mind, body, and spirit (while helping all of humanity) then scroll up and click the 'Buy Now' button to begin understanding what Veganism is all about!

Kilogramele ?n plus: avantaje ?i dezavantaje Descoperi?i ?tiin?a din spatele paradoxului obezit??ii ?i modul ?n care pute?i ob?ine s?n?tatea maxim?, mai degrab? dec?t greutatea minim?! Nu trece nicio zi f?r? s? ne g?ndim la ?gr?sime”. Suntem asalta?i de mesaje care ne avertizeaz? c? tr?im ?ntr-o societate ?n care mai mult de dou? treimi dintre indivizi sunt supraponderali sau obezi. C?r?ile, revistele ?i articolele online ne ?nva?? cum s? sc?p?m de kilogramele ?n plus ca s? ne bucur?m de o s?n?tate mai bun?. Produsele alimentare sunt promovate prin sublinierea con?inutului caloric redus. Nu e de mirare c? cei mai mul?i dintre noi credeau c? longevitatea depinde de men?inerea unui indice de mas? corporal? normal. P?n? la apari?ia acestei lucr?ri revolu?ionare... Cu ajutorul bestsellerului ?Paradoxul obezit??ii” ve?i descoperi c? pute?i fi ?n acela?i timp gras, ?ntr-o form? bun? ?i foarte s?n?tos. Aceast? teorie este sus?inut? de rezultatele uimitoare ale cercet?rilor efectuate ?n ultimii 10 ani: persoanele supraponderale ?i chiar moderat obeze cu anumite boli cronice – boli de inim? sau cancer – tr?iesc adeseori mai mult ?i au o via?? mai bun? dec?t persoanele cu greutate normal? care se confrunt? cu acelea?i afec?iuni. Cardiologul Carl Lavie ne explic? de ce avem nevoie de gr?sime, cum contribuie la procesele vie?ii ?i care este modalitatea prin care ne ofer? combustibil suplimentar ?n lupta cu boala. Ne sunt dezv?luite ?i motivele pentru care unele persoane care par slabe ?i cu un fizic de invidiat pot suferi totu?i de afec?iuni metabolice, cum ar fi diabetul zaharat de tip 2 – a?a-numitul ?paradox al suple?ei”. Am ajuns at?t de preocupa?i de obezitate, folosind-o ca argument pentru a ?ncadra problemele de s?n?tate, ?nc?t trecem cu vederea alte cauze posibile ale bolii. Informa?iile inovatoare din aceast? carte le vor schimba viziunea despre gr?sime ?i ce ?nseamn? s? fii s?n?tos at?t celor care ?ncearc? s? nu se ?mboln?veasc?, c?t ?i bolnavilor care tr?iesc cu o afec?iune de durat?. Ea se adreseaz? ?n egal? m?sur? celor tineri ?i supli, ci ?i persoanelor mai ?n v?rst? care se lupt? cu acele ?nc?p???nate kilograme ?n plus. Este o carte pentru oamenii care se consider? ?n form?, dar ?i pentru cei care prefer? un stil de via?? mai sedentar.

This book contains instructions for camping and walking in the wilderness.As an infantryman with the Union Army, John M. Gould marched and camped in an organized group for several years. He wrote down what he knew, and the result is a book that shows you how to camp and how to organize yourself when you go camping.

Codul vindec?rii este echipamentul vostru pentru via??: folositi-l! ?n 2001, Alexander Loyd a descoperit cum s? activeze func?ia fizic? ?ncorporat? ?n organism, care poate ?nl?tura, ?n propor?ie de p?n? la 95%, sursa tuturor bolilor ?i st?rilor de r?u. ?n acest caz, sistemul neuro-imunitar ??i poate ?ndeplini misiunea de a vindeca orice r?u din organism. Descoperirile dr. Loyd au fost validate prin teste ?i m?rturii ale oamenilor din ?ntreaga lume, care au folosit sistemul Codul vindec?rii pentru a corecta, practic, orice problem? fizic?, emo?ional? sau rela?ional?, dar ?i pentru a avea succes deosebit ?n carier?. Testele doctorului Alexander Loyd au ar?tat c? exist? un ?cod universal al vindec?rii“ care poate ajuta la vindecarea celor mai multe probleme pentru cei mai mul?i oameni. cartea cuprinde ?i: Cele ?apte secrete ale vie?ii, s?n?t??ii ?i prosperit??ii; Tehnica de 10 secunde a Impactului imediat pentru dezamorsarea stresului zilnic; Detectorul de probleme suflete?ti, singurul test care identific? problemele de baz? printr-un raport personalizat ?i succint. ?Am folosit aproape toate tehnologiile moderne, protocoale de tratament, tehnici, sisteme, filozofii ?i modalit??i de vindecare at?t din medicina alopat?, c?t ?i din cea alternativ?, dar, dac? ar fi s? aleg doar una, aceasta ar fi lucrarea dr. Loyd. Nu cunosc niciun alt proces care s? fie at?t de elegant ?n simplitatea lui, at?t de u?or de ?nv??at, de profund eficient ?i, mai ales, etern. Cea mai bun? recomandare pe care o pot face este s? spun c? ?l folosesc eu ?nsumi, ?l folosesc pentru familia ?i pacien?ii mei.“ – Merril Ken Galera, medic, director medical la Galera Center ?Aproape c? trebuie s? treci printr-un proces ca acela din Codul vindec?rii pentru a-?i schimba convingerile gre?ite care te ?mpiedic? s? ai via?a ?i s?n?tatea pe care ?i le dore?ti.“ – Dr. Bruce Lipton, fost cercet?tor ?n domeniul biologiei celulei la Stanford ?i autor al bestsellerului Biology of Belief

Solu?ia Chopra pentru o sc?dere ?n greutate permanent?, stare de bine ?i lini?te sufleteasc? Via?a ?nseamn? ?mplinire! La ce t?nje?ti acum? La m?ncare? Iubire? Stim? de sine? Lini?te sufleteasc?? De ce m?nc?m uneori mai mult dec?t avem nevoie? Deepak Chopra ne r?spunde: fiindc? nu reu?im s? g?sim mul?umirea ?i lini?tea sufleteasc? de care avem nevoie, transform?m m?ncarea ?n substitut al satisfac?iei emo?ionale. C?nd motivele dezechilibrului emo?ional dispar, organismul se autoregleaz? ?i cere c?t ?i trebuie. Deepak Chopra identific? mai ?nt?i cauzele care ne ?mpiedic? s? ne schimb?m atitudinea: obiceiurile proaste, teama de schimbare, descurajarea de a urma ?nc? o diet? sau dimpotriv?, credin?a naiv? c? urm?toarea diet? va func?iona, al?turi de poftele cotidiene, mai ales pentru alimentele s?rate, dulci ?i grase ?i de faptul c? ritmul modern de via?? aproape c? ne impune alegerea alimentelor nes?n?toase.Solu?ia Chopra este o abordare holistic?, bazat? pe leg?tura dintre minte ?i corp. Ca s? ajungem la o stare ideal? de ?mplinire sufleteasc? ?i form? fizic? optim? trebuie s? ne hr?nim zilnic trupul cu alimente s?n?toase, inima cu bucurie, compasiune ?i iubire, mintea cu noi informa?ii, iar spiritul cu calm ?i con?tiin?? de sine.Cartea se ?ncheie cu o sec?iune de re?ete delicioase ?i s?n?toase inspirate din meniurile Centrului Chopra ?i bazate pe principiile alimentare ayurvedice, adaptate la via?a occidental? modern?.Oriunde te afli ?n via??, cartea de fa?? te va ajuta s? alegi direc?ia potrivit?.

Planul de 28 de zile pentru creterea energiei i a imunitii i scderea n greutatePotrivit autorilor acestei cri, stilul nostru de via actual duce la o diminuare i chiar eliminare din alimentaie a micronutrienilor – vitamine i minerale eseniale pentru o sntate optim. Iar acest deficit cauzeaz majoritatea bolilor larg rspndite n prezent. Mira nsi sufer de osteoporoz avansat la vrsta de 30 de ani. Dar, cu ajutorul lui Jayson, a reuit s inverseze evoluia bolii prin terapie cu micronutrieni. Soii Calton au creat Miracolul micronutrienilor", un excepional program de vindecare general.CarteaMiracolul micronutrienilorne dezvluie adevrul despre ceea ce mnnci de fapt i motivul pentru care obiceiurile legate de stilul de via pot duce la epuizarea micronutrienilor. Ofer, de asemenea, un plan de 28 de zile pentru inversarea acestor efecte prin refacerea nivelurilor de micronutrieni. n carte gsim reete delicioase care pot fi adaptate diverselor stiluri de via: fr gluten, hipoglucidic, hipolipidic, vegan i Paleo.Deficitul de micronutrieni eseniali cauzeaz boli grave i cronice, cum ar fi osteoporoz, cancer, diabet, boli de inim, demen, obezitate i altele. Autorii au identificat cu precizie problema i ne ofer o soluie care ne ajut s scdem n greutate, s fim mai plini de energie i s inversm evoluia bolilor mai rapid dect am fi crezut vreodat." -Dr. Mark Hyman, autorul crii The Blood Sugar SolutionDac eti stresat, supraponderal, epuizat sau suferi de orice boal, citete aceast carte." -Dr. Sara Gottfried, autoarea bestsellerului The Hormone Reset DietMicronutrienii sunt adesea veriga care lipsete pentru meninerea unei snti optime. n aceast carte revoluionar, Mira i Jayson Calton ofer un plan eficient i uor de implementat, care te ajut s-i pstrezi supleea, tonusul muscular i s ai o sntate excelent." -JJ Virgin, autoarea bestsellerului The Sugar Impact Diet

Nutri?ie + Hidratare + Oxigenare + Alcalinizare + Detoxificare = S?n?tate perfect? De prea multe ori suntem aten?i la s?n?tatea noastr? doar atunci c?nd ceva nu e ?n regul?. Ni se pare normal s? ne doar? c?nd ?i c?nd capul sau spatele ori s? avem arsuri stomacale. ?ns?, c?nd primim un diagnostic, suntem lua?i prin surprindere. ?n opinia autorului, nu trebuie s? ignor?m toate aceste mici nepl?ceri, care pot fi semnalele unor probleme mai grave. Folosind o abordare holistic? unic? a st?rii de bine, Olien ne ?nva?? cum s? valorific?m puterile extraordinare ale hranei, apei, oxigenului ?i echilibr?rii pH-ului, r?sturn?nd astfel miturile general acceptate despre nutri?ie.Olien a c?l?torit prin lumea larg?, explor?nd, din perspectiva s?n?t??ii, propriet??ile alimentelor consumate de secole de popula?iile b??tina?e. Pun?ndu-?i ?n aplicare cercet?rile, autorul ne ?nva?? cum s? ne p?str?m o greutate normal?, cum s? prevenim chiar ?i cele mai grave boli ?i cum s? ne sim?im bine – toate acestea f?r? impunerea unor diete restrictive, care nu func?ioneaz? niciodat? pe termen lung. Cartea cuprinde ?i un indispensabil ghid alimentar conceput astfel ?nc?t s? ne ajute s? pornim pe calea spre o s?n?tate optim?. “Prin acest manual dedicat vie?ii la superlativ, Darin ?i-a demonstrat pasiunea sincer? pentru s?n?tate. El nu se mul?ume?te doar s? scrie despre cum trebuie s? m?nc?m, s? facem mi?care ?i s? ne sim?im excelent, ci pune ?n practic? toate aceste principii ?i asta se vede.“ - Laird Hamilton, surfer de renume mondial ?i autor al c?r?ii Force of Nature: Mind, Body, Soul, and, of Course, Surfing, bestseller New York Times

Dr. Moalem spune poveti fascinante astfel nct cititorii s neleag uor complexitatea tiinei moderne a geneticii.“Dr. Temple Grandin, autorul crilor The Autistic Brain i Thinking in PicturesO carte revoluionar, care va transforma ceea ce nelegem despre noi nine i despre familiile noastre, dezvluind c tot ce credeam c tim despre genetic este greit:genele nu sunt fixe;trsturile pe care le motenim nu sunt de nemodificat;comportamentul nostru poate afecta modul n care genele sunt transmise copiilor notri.Am fost nvai c nu prea avem de ales n privina a ceea ce primim sau ceea ce transmitem mai departe, pentru c motenirea noastr genetic a fost fixat n momentul n care prinii ne-au conceput. Greit! Genele noastre sunt dinamice, unele se activeaz, altele se dezactiveaz, ca rspuns la ceea ce facem, vedem i simim. i toate aceste lucruri se pot schimba, ceea ce nseamn c i noi ne putem schimba. Genetic.Cartea aceasta este un ghid pentru aceast schimbare. Nu mai suntem nevoii s ne mulumim cu ceea ce ne-a fost dat. Putem s ne scriem singuri istoria!