购物车
个人中心
Don't Panic Third Edition
￥99.65
The authority on panic and anxiety newly revised and expandedAre you one of the more than nineteen million Americans who suffer from anxietyDon't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living
The Woman's Comfort Book
￥99.65
With over 200 pre*ions for giving yourself a break, this book helps the reader to sort out guilty feelings about self nurture and to define her comfort/self nurture needs.In this book the author delivers a host of creative and comforting programmes like the self care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
Release Your Brilliance
￥110.71
Each of us is born brilliant. Then we spend the rest of our lives having our brilliance buried by people, circumstances, and experiences. Eventually, we forget that we ever had genius and special talents, and our brilliance is locked away in a vault deep within. So we settle for who we are, instead of striving for who we were meant to be. Release Your Brilliance provides the combination to the vault where your brilliance is kept. After struggling for thirty-two years with disillusion, defeat, and despair, author Simon T. Bailey cracked the code to personal transformation, turning his life around and becoming a highly successful entrepreneur, respected family man and community leader. Using the metaphor that we're all diamonds in the rough, Simon shares the four key steps to cut and polish the gem that is you in order to reawaken your genius, reignite your internal light, and release your potential. He guides your transformation with interactive tools such as Personal Appraisal exercises, Diamond Polishing action steps, and true stories of Living Diamonds. Join the thousands of individuals and organizations worldwide who've sat down with Simon and learned to create lasting change and release their brilliance!
Ruby's Diary
￥121.80
Ruby Gettinger, the endearing and beloved star of The Style Network's hit reality show Ruby, reveals the most private aspects of her life-altering journey to conquer morbid obesity and to attain health and happiness in this inspirational book based on her personal diary From the debut of The Style Network's number one reality show Ruby, viewers fell in love with its sweet and spirited Southern star, and remain mesmerized by her public mission to overcome her inner conflicts and win her ongoing battle with weight.At her heaviest, Ruby weighed more than 700 pounds. Although she wasn't quite sure how she got to this point or why one thing was clear: it was killing her. Her doctor warned that her diabetes was raging out of control and that she could die at any moment. Vowing to change her life to save it, Ruby made a genuine commitment to uncover all of the underlying physical and psychological causes of her food addiction an act of courage that has helped her lose nearly 400 pounds so far! To support her on this difficult path, Ruby has kept a journal of her experiences, including intimate reflections, surprising discoveries, and current fears, hopes, and dreams, many of which she shares here.Filled with honesty, optimism, and classic "Rubyisms" as well as revealing insights from her friends, family, and team of experts, Ruby's Diary is a remarkable record of one determined woman's complex challenges and her many laudable achievements. Ruby's perseverance is not only an example to all those battling their own weight and addiction issues, it is an example to all those grappling with personal obstacles of any kind. Anyone not in love with Ruby just hasn't met her yet!
The 13th Disciple
￥90.51
From Deepak Chopra comes a spiritual adventure story about Christ's forgotten disciple, an ancient mystery school, and the timeless power of faith.Before suddenly disappearing from her cloister, Sister Margaret Thomas McGeary leaves behind a solid gold reliquary, which her niece Mare dis-covers tucked away among Sister Margaret's belongings. This is from the thirteenth disciple, a handwritten note says, follow it where it leads, setting into motion a millennia-old mystery about the final and truest disciple of Christ. As Mare searches for her lost aunt, she begins to realize that the reliquary contains a secret that could very well change the history of Christianity and forever redefine what it means to be a person of faith.Joining Mare in her quest is a ragtag and reluctant group of sinners and skeptics Frank, a journalist eager to break the story; Lilith, an eccentric mother of two who knows more than she's letting on; Galen, a misanthrope with a hidden past; and Jimmy, a hospital orderly whose faith sustains him even in the darkest hours. Together, they try to make sense of the reliquary and its mysterious contents. But are they ready for what they learn about the reliquary or themselvesWeaving together masterful storytelling, page-turning intrigue, and biblical and religious scholarship, Deepak Chopra reveals illuminating truths about Jesus, his followers, and, ultimately, belief itself. Like his previous New York Times bestselling novels Buddha and Jesus, The 13th Disciple invites readers to know and experience religion in a new and breathtaking way.
A Spiritual Formation Journal
￥78.60
Spiritual study groups have never been more popular among Christians of all denominations. Coming together to study, pray, and plan ways to serve the community can spark new ideas and deeper reflection in each member of the group. A Spiritual Formation Journal, designed specifically to complement both individual and small group contemplation, is the perfect place to further explore these ideas and carry them into our everyday lives.As part of Renovar's popular collection of resource books, A Spiritual Formation Journal is uniquely designed with an emphasis on five great Christian traditions: Contemplative, the Prayer-Filled Life; Holiness, the Virtuous Life; Charismatic, the Spirit-Empowered Life; Social Justice, the Compassionate Life; and Evangelical, the Word-Centered Life. Divided into weekly sections, the journal offers an inviting space for written reflection and prayer as well as inspiring quotes, thought-provoking questions, evaluation exercises, and group worksheets to encourage the examination and celebration of spiritual growth.
The Courage To Be a Single Mother
￥84.16
Putting the Pieces Back TogetherStep One: I Do Love MyselfStep Two: I Know What I WantStep Three: My Family Is Still WholeStep Four: I Can Choose Who I AmFour simple steps. A world of truth. At last, a source of compassion and support for divorced mothers facing the realities of raising children when their lives are at their most vulnerable and their self-images at their most fragile. Filled with more than a book on coping -- it is a source of understanding, encouragement, and strength that will help single women to nurture their children, resurrect their spirits, and create the life they want.
The Hero's Guide to Saving Your Kingdom
￥44.73
Prince Liam. Prince Frederic. Prince Duncan. Prince Gustav. You’ve never heard of them, have youThese are the princes who saved Sleeping Beauty, Cinderella, Snow White, and Rapunzel, respectively, and yet, thanks to those lousy bards who wrote the tales, you likely know them only as Prince Charming. But all of this is about to change. Rejected by their princesses and cast out of their castles, the princes stumble upon an evil plot that could endanger each of their kingdoms. Now it up to them to triumph over their various shortcomings, take on trolls, bandits, dragons, witches, and other assorted terrors, and become the heroes no one ever thought they could be. Christopher Healy Hero Guide to Saving Your Kingdom is a completely original take on the world of fairy tales, the truth about what happens after “happily ever after.” It a must-have for middle grade readers who enjoy their fantasy adventures mixed with the humor of the Diary of a Wimpy Kid books. Witty black-and-white drawings by Todd Harris add to the fun.
Terns (Collins New Naturalist Library, Book 123)
￥257.90
This New Naturalist volume provides a much-anticipated overview of these fascinating birds – the first book on the natural history of British and Irish terns since 1934. Terns are small seabirds that are commonly seen along coastlines and estuaries in the summer months – their graceful flight and command of the air are among their most attractive features. Most of the five species of terns breeding in Britain and Ireland today are under intensive management, involving protection from predators, human interference, egg-collecting, recreational activities, land-use changes, and a range of issues concerning climate change, including rising sea levels and flooding of low-lying colonies. If these protective measures were abandoned then the numbers of terns would inevitably decline, with the possibility of several species ending up on the endangered list. Covering the history of terns in Britain and Ireland, David Cabot and Ian Nisbet explore these diverse issues as well as offering a comprehensive natural history of these stunning seabirds. Drawing on a wealth of new information and research, the authors focus on migrations, food and feeding ecology as well as breeding biology and behaviour. Perhaps most importantly, they highlight recent conservation issues and prospects, and what this means for the future of terns.
Dino Gangs: Dr Philip J Currie’s New Science of Dinosaurs
￥114.48
With his groundbreaking findings and extensive research, palaeontologist and dino hunter Dr Phil Currie challenges the very foundations of traditional dinosaur theories. Seventy million years ago the Mongolian desert was home to the world's biggest, most dangerous carnivores – 5 meters tall, 12 meters long and weighing over 4 tonnes, the Tyrannosaurs were the most formidable hunters to walk the earth. Now, new research emerges that threatens to challenge the foundation of many traditional theories on the biology of these fascinating creatures. Palaeontologist and dino hunter Dr Phil Currie is out to prove how dinosaurs actually lived. He and his team have been searching for the fossilised truth about dinosaurs in the most extreme conditions; searing 40 degree heat, intense sandstorms and the constant threat of illegal poachers. Currie's groundbreaking investigation takes him from Mongolia to Canada and Patagonia in search of new evidence. He is looking for one dinosaur in particular, the ‘Tarbosaurus bataar’ which he believes will lead him to prove that the world's first pack hunters existed millions of years ago, but he also stumbles upon the many new truths behind these mythical animals. ‘Dino Gangs’ contains their exclusive, groundbreaking scientific research that has finally resolved the extraordinary biology of these awe-inspiring creatures.
Collecting the New Naturalists (Collins New Naturalist Library)
￥442.14
Recommended for viewing on a colour tablet. The Collins New Naturalist series is the longest-running and arguably the most influential natural history series in the world with over 120 volumes published in nearly 70 years. Being a numbered series, with a very low print run for some volumes, New Naturalist publications have been and continue to be highly collectable. Second-hand copies of the rarer volumes, in very good condition, can command high prices. As such, there is considerable interest in a detailed bibliography and history of the series. Collecting the New Naturalists offers a detailed insight into the fascinating phenomenon that has gripped Britain since just after World War II and which reflects the country’s continued enthusiasm for wildlife and nature publishing generally. With previously unpublished in-depth insight into the workings of the series and its collectors, the book will comprehensively cover every aspect of the New Naturalists, from rare editions produced for Bloomsbury and the Reader’s Union to foreign editions, interviews with the iconic cover artists and well-known naturalists such as Nick Baker and Alan Titchmarsh telling the story of their own fascination with the series.
The Trial: A History from Socrates to O. J. Simpson
￥94.67
In an extraordinary history of the criminal trial, Sadakat Kadri shows with wit, legal insight and a travel writer’s eye for detail, how the irrationality of the past lives on in the legal systems of the present. A bold and brilliant debut from a prize-winning writer. ‘The Trial’ spans a vast distance in time, opening in the dread silence of the Egyptian Hall of the Dead and ending with the melodramas and hubbub of the 21st-century trial circus. Reconciliation and vengeance, secrecy and spectacle, superstition and reason all intertwine continually. The book crosses from the marbled courtrooms of Athens through the ordeal pits of Anglo-Saxon England, past the torture chambers of the Inquisition to the judicial theatres of 17th-century Salem, and from 1930s Moscow and post-war Nuremberg to the virtual courtrooms of modern Hollywood. Kadri shows throughout how the trial has always been concerned with doing more than guaranteeing fairness and holding human beings to account for their deliberate crimes. He recounts how insentient and irrational defendants from caterpillars to corpses were once summonsed to court, before being exiled for their failure to attend or sentenced to die again – and argues that the same urge to punish lives on in today's trials of children and the mentally ill. But although Justice’s sword has always been double-edged – as ready to destroy a community’s enemies as to defend its dreams of due process – the judicial contest also operates to enshrine some of the western world’s most cherished values. The show trials of Stalin's Soviet Union were shams, but Guantanamo Bay and Abu Ghraib are a reminder that a lack of a trial is equally unjust, and at a time when our constitutional landscape seems to be melting away, an appreciation of the criminal courtroom’s history is more necessary than ever. As the Labour government launches an almost annual attempt to truncate trial by jury, and as authorities on both sides of the Atlantic are indefinitely detaining people in the name of an endless war on terror, ‘The Trial’ could hardly be more timely. Note that it has not been possible to include the same picture content that appeared in the original print version.
Men of War: The Changing Face of Heroism in the 19th Century Navy (Text Only)
￥221.12
Through the lives of three outstanding naval officers – each considered the most brilliant commander of his generation – David Crane offers a unique portrait of the Royal Navy at a time when it held unchallenged dominion over the world's oceans. Although all three died young, their careers covered virtually every war of significance in which the navy was involved during the nineteenth century. They fought against French and Americans, Russians, Turks, Egyptians, Indians and Chinese, in fleet engagements and naval bombardments, on the walls of Canton and the banks of the Mississippi, against Malay pirates and sepoy mutineers. As an eleven-year-old volunteer, Frank Hastings saw action at Trafalgar, and he went on to be revered as a hero of the Greek War of Independence. Yet, as the architect and captain of the first successful steam warship and the champion of gunnery and total war, he unwittingly prepared the way for much that would be bloodiest in the century ahead. Nobody who saw him in the trenches of the Crimea would ever forget William Peel's air of inviolable self-mastery under fire, and it was the same in India, where he could ride through a landscape of decomposing corpses as if it were some mythological world conjured up to try his knightly resolve. What was it that enabled a man of his intelligence, temperament, piety and background to fight with such brilliance in defence of an Ottoman Empire that was repugnant to every tenet he held most strongly? If James Goodenough chased Glory as assiduously as Hastings and Peel had done, it was the Glory of the next world, and not this. Throughout his career he strove to reconcile the demands of his faith and his profession, but when he finally met his martyrdom at the hands of the 'savages' of the Pacific islands, a shocked nation was left to face up to the inconsistencies, hypocrisies and self-deceptions on which floated its vision of divine election. Combining thrilling scenes of battle with acute psychological insight, Men of War provides a remarkable picture of the nature of courage, command and warfare. Note that it has not been possible to include the same picture content that appeared in the original print version.
Dusty Warriors: Modern Soldiers at War (Text Only)
￥72.30
Foremost military historian Richard Holmes offers us a compelling and at times terrifying account of what it means to be a contemporary soldier. In this remarkable book, Holmes draws on the testimonies and personal photographs of the 700 soldiers of the Princess of Wales Royal Regiment in Iraq to vividly capture their day-to-day experiences of the conflict, from camp kitchens to the heart of an armoured convey barrelling out across the desert. As colonel-in-chief of the Princess of Wales Royal Regiment himself from 1999 until 2007, Holmes combines acute observation with heartfelt experience to produce a gripping and deeply moving vision of his regiment at war.
Beyond the Call of Duty: Heart-warming stories of canine devotion and bravery
￥63.77
A second collection of incredible and heart-warming canine stories from around the world, from the bestselling author of The Dog That Saved My Life. Animals have accompanied man into battle since war first waged. Since those times, many stories have been told of the bears, camels, cats, dolphins, monkeys, mules, rats and other creatures that have served with the Armed Forces during both world wars and beyond. The four stories in this book represent the devotion and unquestioning loyalty of the canine companion in the darkest days of war. From the stub-tailed Bull Terrier that became a hero of the First World War, and the most decorated dog in history, after his bravery in the trenches of Flanders, to the remarkable loyalty of an Iraqi stray dog who attached himself to British troops in North Port and then patrolled their camp every night, protecting them from being attacked by the vicious packs of dogs living in the desert, each is an incredible tale of wartime bravery as well as an example of inspiring commitment and courage.
Carbon Counter (Collins Gem)
￥36.79
What effect are you having on the environment? If you buy Kenyan green beans what is the CO2 cost? What about your journey to work, your fridge or your clothes? The Gem Carbon Counter is your portable instant green reckoner. This handy little book includes: ? Introduction by Mark Lynas author of Hide Tide: News from a Warming World ? Welcome to the Greenhouse: Explains what the Greenhouse effect actually is, all the issues surrounding global warming and your carbon footprint? ? Your Carbon Footprint: Measure your own carbon footprint covering all aspects of your life from your food shopping to your work, holidays and clothes. Starting with your home gas and electricity supplies and usage, the handy green reckoner takes you through each part of your life and helps you add up the impact you are making on the environment. So, in turn, it allows you to identify the key parts of your life which you’ll need to adapt to reduce your carbon footprint: from which coffee you drink to how often you go on holiday. ? Sustainability: How do you measure up in comparison to the average person’s carbon footprint? What can you do to generate your own energy and therefore reduce your footprint and what sort of targets can you set yourself? ? Helpful Appendices: Includes information on carbon emissions for journeys by car, train and plane. A list of corporate companies, their emissions and what they are doing to reduce their carbon footprint so that as a consumer, you can make decisions on who you support. A helpful carbon diary where you can record your carbon footprint for the year. Useful websites where you can read more about green issues.
Empire’s Children: Trace Your Family History Across the World (Text only)
￥76.91
From the makers of 'Who Do You Think You Are?' comes 'Empire's Children' – a tie-in edition to a six part TV series for Channel 4 – which tells the story of Empire, and follows the personal journeys of six British celebrities as they retrace their steps through their multicultural past. British society is in every way defined by its Imperial past. It is home to 2.3 million British Asians, 570,000 Caribbeans and 250,000 Chinese. Not to mention Cypriots, Australians and southern Africans. These people represent different cultures and divergent experiences but they all share a common heritage: they are the children (grandchildren, or great grandchildren) of Empire; and their lives have been shaped by that legacy. In the second part of the 20th century, Britain relinquished control of 64 countries and half a billion subjects. During that period, many thousands of those same former British subjects fled their homes to build new lives here. What were they hoping to find? Why did they want to come to the very country they'd fought so hard to free themselves from? What kinds of lives were they leaving behind? What was the reality of their new life here? And how was British society itself shaped by their arrival and assimilation here? Real concerns that are very much in forefront of our minds in the multicultural melting pot that Britain is today. ‘Empire’s Children’ seeks to answer these questions by concentrating on the personal and emotive journeys of six chosen celebrities as they retrace the steps which they – or their parents or grandparents – took in order to reach this country for the first time. The stories will cover post colonial histories of Africa, the subcontinent, the West Indies, Australasia, South East Asia and Cyprus. In some cases, they will spend some time in the former colony and experience the motivations as well as the drama of the journey itself.
Art of the New Naturalists: A Complete History
￥456.66
The stunning, specially commissioned cover illustrations are one of the great joys of the New Naturalist series, lending it a distinctive style which has inspired nature enthusiasts for many decades. The Collins New Naturalist series is the longest-running and arguably the most influential natural history series in the world with over 100 volumes published in over 60 years. Throughout the years, the highly characteristic dust jacket illustrations have become iconic, lifting the books to a level of collectibility and increasing the level of admiration for an already well-established and respected series. With early cover illustrations prepared by Clifford and Rosemary Ellis, later and more recent covers have been designed by Robert Gillmor. Featuring prints of the awe-inspiring artwork of the New Naturalists, the book will offer a unique insight into Gillmor’s approach to each subject matter and the intricate and creative way through which he has brought his own distinctive style and craft of printmaking to the New Naturalist series. Marren explores the findings from the Ellis archive, which has thrown up considerable information on how the old covers were developed, approved, in some cases rejected, and then proofed. The Art of the New Naturalists offers a fascinating insight into how the creation of these eminent cover designs has developed and progressed and will be essential reading for everyone interested in the frantic workings behind the seemingly serene collection of artwork that is one of Britain’s iconic book series.
British Bats (Collins New Naturalist Library, Book 93)
￥456.66
British Bats is a comprehensive account of the natural history of these fascinating animals, from their origins and evolution to their feeding habits and reproduction. This edition is exclusive to newnaturalists.com Bats are arguably the most successful and diverse mammals ever to evolve. In Britain, one in three of our native land mammals is a bat. Their ecology and behaviour is fascinating. Few mammals live closer to humans; in fact many species roost unnoticed in our homes, and some are now almost entirely dependent on man-made structures for their survival. Bats are the only mammals capable of powered flight. They are also one of just two groups which have a sophisticated echolocation system (the other being the dolphins and their relatives). In this book, John Altringham discusses all the different aspects of the natural history of bats, from their origins and evolution to their behaviour, feeding habits and reproduction. He also discusses the threats to the survival of bats, and how we are working to conserve them. Finally, he gives an account of how to watch and study bats in the wild.
Seashore (Collins New Naturalist Library, Book 94)
￥456.66
A comprehensive, authoritative account of the natural history of the seashore, from earliest times to the present day. The seashore, with its endlessly changing tides, is one of the most fluctuating physical environments on the planet. Home to an abundance of animal and plant life, it is also one of the richest habitats the naturalist can explore. Here in Britain, we are fortunate to have a long and varied coastline, and our relatively large tidal ranges mean that our seashore offers a wide range of coastal habitats, including mud, sand, shingle and rock. In New Naturalist Seashore, Peter Hayward looks at: ? Resident and migrant species, including fish, barnacles, limpets, winkles, sponges, algae, lichens and sea grasses ? The effects of tourism and pollution on these habitats ? The geology of the British Isles, with its sinking and rising coastlines ? The responses and adaptations of plant and animal life to a changing physical environment This narrow strip of beach between the land and the sea that we call the seashore, has always attracted man, in the early years as a source of food, and in Victorian times as a rich habitat that the early naturalists would explore. In this fascinating addition to the highly regarded New Naturalist series, Peter Hayward brings the natural history of the seashore right up to date.
Mushrooms and Toadstools (Collins New Naturalist Library, Book 7)
￥456.66
Britain's neglect of fungi as table delicacies has perhaps been responsible for our surprising ignorance of the natural history of such fascinating plants. This edition is exclusive to newnaturalists.com Puff-balls, more than a foot in diameter; mouls in jam-pots; dry rot; truffles; these are examples of the wide range of the Group, comprising over 100,000 species. Many are of economic importance – for example, the rusts that attack wheat and other crops, and the yeasts which ferment beer – and there are others of great biological interest, such as the mycorrhizal fungi which live in association with the roots of forest trees, orchids and other plants, and help them to absorb food from the soil. Penicillin, of course, has become a household word, and this book's final chapter on the industry is one of the best short accounts of the subject yet writtern. Dr. Ramsbottom was for many years Keeper of Botany at the Natural History Museum, and has devoted his life to the study of fungi in all their aspects. He is equally at home in the field, the laboratory and the library. One of the special features of Mushrooms and Toadstools is the wealth of historical allusion to fungi extracted from old books. Set out in a style reminiscent of Robert Burton, this volume can truly be described as a 20th century Anatomy of Toadstool. Indeed, in fairy rings, science and superstition have gone hand in hand to produce a lively story of alternating surmise and research – and even today a full and final explanation of these mysterious rings has not yet been made. Many of the larger toadstools are brightly coloured and lend themselves admirably to colour photography, as shown by the 80 remarkable illustrations by Mr Paul de Laszlo.
