n ce fel s supravieuieti n condiii extreme, care sunt primele msuri care trebuie luate obligatoriu atunci cnd te pomeneti ntr-o situaie-limit, abc-ul celor care sunt la un pas de o catastrof, scris ntr-un limbaj accesibil, antrenant, cu sufletul la gur de un scriitor stpn pe lumea lui, dar i pe cei care au gustul riscului n snge.

Guru: The Rarest Life Treasure is the second book of the Guruvakya Meditations series that is designed to help you deepen your inner relationship with the Divine Source, which you might know as Krishna, Christ, God, Divine Mother, or, as is the focus of this book, the Guru or spiritual Master. In this volume, you’ll get 365 Guruvakyas so you can use a different insight each day of the year. Use them for the five-minute 3-Step Guruvakya Meditation described inside, and you’ll quickly deepen your unique connection with the source of Divine Love, the indweller of your heart, your Guru. Paramahamsa Vishwananda is an enlightened spiritual Master who has the unique ability to awaken the soul’s inner Light and Love, helping us all advance more quickly toward the ultimate goal of life. Naturally being a living example of the focus of this book, His personal connection to ‘the Guru of all Gurus’, Mahavatar Babaji, is profound and timeless.

All the peoples of the world have preserved myths and legends about a secret government which rules everything invisibly, making the most important decisions for humanity according to the just Laws of the Cosmos. This world government is Shambhala the Resplendent, headed by the Great Lord, who was once known all over the world as Prester John, a mysterious king of the East. Although this hidden government has little in common with earthly regimes, it still offered its help to leaders of different countries often. The acceptance of this higher assistance would bring these countries unprecedented flourishing, while its rejection would result in their inevitable decline. So what does the Hierarchy of Light, this biblical Jacob’s Ladder connecting the Earth and Heaven, represent? According to what laws does it rule in the Universe and on our planet? And how can you become a colleague of the Hierarchy? In Book 5 of The Teaching of the Heart series, the Lord of Love and Compassion, the Supreme Head of the Hierarchy on our planet, will tell you about the Teachers who guide life on the Earth and oppose the forces of darkness. He will help you comprehend one of the most fundamental and immutable laws of all creation: the Law of Hierarchy. In addition, in the book’s pages you will learn about an innermost link between the Teachers and their disciples and also how you yourself can come closer to the Hierarchy of Light and become its loyal colleague. The clear realization of the Hierarchy of Light will enable you to accelerate your spiritual ascent and attain the Higher Leadership, which will guide and protect you in all the righteous undertakings that you do for the good of all humanity. Will your heart accept the Supreme Guidance?

Pisagor, ?ifa sanat?n?n en kutsal sanat oldu?unu s?ylemi?tir. ?ifa en kutsal sanatsa, o halde bedenle oldu?u kadar ruhla da ilgilenmelidir; ?ünkü hi?bir varl?k, en ?nemli par?as? hasta oldu?u sürece sa?l?kl? olamaz. ? ? ? ? ? ? ? ?Tyana’l? Apolionius Bu ?nemli ?al??mada, Kuantum ?yile?me, deyince ?unu anl?yoruz, kuantum fizi?i esaslar?na ve Modern bilime g?re iyile?me t?bbi kurallar? ile alternat?ve T?p, yani S?fac?l?k ??retisini birle?tiren bu kitap, ?e?itli hasta vaklar?n? ve Hastal?klara ili?kin vücuttaki ruhsal süredurumlara kuantum mekan???n?n modelleriyle yakla??m sa?layarak, grafiksel detayl? anlat?m?n? kullanarak, okura sa?l?kl? ve net bir yeni ?a??n s?fac? bilgisini kadim ??retileri kuantum mekan??iyle harmanlayarak aktarmaktad?r. Buna g?re, bu ?al??man?n amac?, zihin-beden-ruh bütünlü?ünü sa?lamaya deniyor ve mutlu olman?n tek ?art?n?n, ?al??ma boyunca, bu ü?ünün birli?inden ge?ti?ine inan?l?yor. Buradaki "iyile?me"den kas?t ise, Zihin-Beden-Ruh koordinasyonu kastedilmi?tir, yani tüm bir zihinsel bedensel ve ruhsal ?akra alanlar?n?n tam bir s?fas? konu edilmi?tir.. Hastal?klara kar?? ba????kl?k sisteminin etkileri muhakkak ki, ?a??m?zda art?k yads?namaz bir ger?ektir. Fakat ne var ki, buradaki esas ama?, hastal?klar? iyile?tirmekten ziyade, hasta olmaman?n yollar?n? aramakt?r bu esere g?re. (Daha da do?rusu "sa?l?kl? ol"ma ve “sa?l?kl? kal”ma halini ve süreklili?ini yakalamak ve bu süreklili?i hayat boyu sa?laman?n y?ntemi ara?t?r?l?yor ve analiz ediliyor..) Buradaki "hastal?k" terimi, t?bbi referanstan ?ok; yokluk, yaln?zl?k, i?sizlik, ba?ar?s?zl?k, mutsuzluk, kendini bo?lukta hissetme ve de?ersizlik gibi duygulara refere edilmektedir. Buna g?re, ?nsan sadece t?bbi hasta olmaz, fakir bir insan da hastad?r, yaln?z bir insan da! Kanser nas?l bir hastal?ksa; cimrilik, kabal?k, güvensizlik, korku, endi?e ve nefret de o oranda hastal?kt?r.. Sa?l?kl? bir insan tan?m?n? ??yle yap?yoruz hep genellikle: Kazanc?nda ve kahkahas?nda bolluk-bereket i?inde, ba??ms?z, gü?lü, ili?kilerinde mutlu, sevgiyi her daim ya?ayan ve etraf?ndakilerle payla?an, güven i?inde, sa?l?kl? ve güzel kalabilmek... ??te, bu kitab?n da yegane yaz?lma hedefi ve amac? da bunu sürekli olarak okura kazand?racak bilginin anahtar?n? vermektir. Yani, bir anlamda y?llard?r ki?isel geli?im alan?nda, s?k?a yap?lan yanl?? uygulamalar sonucunda, benzer ?al??malar?n yapt??? bal?k vermeyi ??retmek yerine, okura bal??? nas?l tutaca??n? ??retmeyi hedeflemektedir..

Everyone in life is gonna hurt you,?You just have to figure out which people are worth the pain.?- Erica Baican??She Walks In Beauty like the night (Lord Byron)??Everybody is looking for someone they belong to. Everybody is looking for the sense of their lives. But whatever you do, nothing makes sense without love in your heart.?So, the question is "What can love do?"?Love helps to live and to survive in the hardest moments of our lives.?Love inspires you.??Love awakes good feelings in your soul. The feeling of flying in the sky...The feeling of growing wings... The feeling of real living, not existing...?Love brings harmony in your heart.?Love is belief.??Love is warmth. Warmth, which can protect you from all your fears.?Love is caring. Caring for every living being around you.?Love is giving. Giving everything you have, your joy and your sorrow, your heart and your soul, your love and your mind, offering a helping hand in hard moments to the person you love...?Love is pain. Pain that hurts you & inspires you at the same time...?Love is peace. Peace in your heart, in your mind, in your life.?Love is charity...?Love is romance. Romantic ideas, romantic acting...??And Love is the best feeling in the world. Love makes the world go round. It is the greatest mystery of all times. If you ask someone What is love?, He or she will hardly find enough words to express its meaning. Love can be different. There is love for parents, love for children, love for animals, love for friends; first love, love for husband or wife, boyfriend or girlfriend. ??When you love someone or something, your heart and soul become warmer and kinder. People, who carry love in their hearts, are always happy and in good mood. Love helps to live and survive in the hardest moments of our lives. Almost all feelings in the world have some advantages or disadvantages.??However, love has only advantages.?It brings harmony and peace. About Author: Was born in city of Kharkov in Ukraine. She graduated from the National Law Academy of Ukraine named after Yaroslav Wise, speciality "Jurisprudence" with the red diploma. Wrote 5 scientific papers at the chair of financial law, National Law Academy of Ukraine named after Yaroslav the Wise. Occupation legal science had a great influence on my literary career and enriched me with your knowledge, who were guides in life. Successfully made a career – head of the legal Department at the tax office. Happily married (with “Murat UKRAY” who CEO of “CHEAPEST BOOKs”). ?Literary works: The book is about female destination: “Next stop, Married. Let's go, girls, go!” (Следующая Остановка) Publication in Russian language in July 2016

In this series of commentaries J. Krishnamurti, one of the great thinkers of our time, touches upon many human problems—ourhopes, our fears, our illusions, our beliefs, our prejudices—and in the simplest language seems to pierce to their roots.“The sheer simplicity is breathtaking. The reader is given, in one paragraph, often in one sentence, enough to keep him exploring, questioning, thinking for days.” –Anne Morrow Lindbergh.“The insight, spiritual and poetic, of these commentaries is as simply expressed as it is searching in its demand.” –Times Literary Supplement (London).“Krishnamurti is no other than he seems, a free man, one of the first quality, growing older as diamonds do but the gem-like flame not dating, and alive in these Commentaries. It is a treasure.” –Francis Hacket, The New Republic. J. Krishnamurti was born in South India and educated in England.Hailed by many from early youth as a spiritual teacher, he rejected adulation and leadership in order to encourage spiritual freedom and understanding. He devoted his life to speaking and counseling, traveling in the U.S.A., Europe, India and other parts of the world, addressing thousands of people, always pointing the way to individual discovery of truth.These Commentaries on Living are published in three volumes:First, Second, and Third Series.

Collected by the author over many years, these stories from the Yoga and Zen traditions are the flint and steel that strike a spark that lights up the mind with insights that one should ponder daily to bring to light ever deeper meaning. They may be similar in intent to Zen Koans – but they are rather different in content. In many Zen Koans someone says or does something extraordinarily inappropriate, which catches your attention just because it’s extraordinary –but afterwards the light from them has to be applied to daily life. In contrast, the stories here are often ordinary incidents from ordinary lives (not that there aren’t some extraordinary ones too!) that nevertheless open the mind’s eye to the vast potential for realization and inspiration to be found in daily life. The pictures featured throughout this book were brushed by Jacques Allais in the Suiboku style, in which he was an acknowledged expert. The innate beauty of this ancient monochrome ink-painting technique lies in its subtlety of expression, in which infinitely more is suggested than is drawn on the page – making it the perfect vehicle for focusing meditation practice as well as an ideal complement to the stories in this book.

De acela?i autor, bestsellerul Re?ete de jocuriMul?i p?rin?i se simt neputincio?i c?nd copiii lor devin anxio?i, mai ales c?nd ?ncerc?rile de a-i lini?ti nu dau rezultat. Re?ete ?mpotriva ?ngrijor?rii ofer? numeroase idei pentru a-i ajuta pe copii s? se simt? ?n siguran?? ?i plini de ?ncredere. Autorul descrie cauzele ?i simptomele anxiet??ii copiilor ?i explic? modul ?n care copiii ??i pot dep??i chiar ?i cele mai ?ngrozitoare frici, ?n cadrul unei rela?ii ?n care iubirea ?i grija p?rin?ilor se ?mbin? cu empatia, relaxarea ?i jocul. Pe l?ng? crearea ?i ?ntre?inerea conexiunii, tehnica a?ez?rii pe podea ?i cea a umplerii paharului gol, deja cunoscute, dr. Cohen ne ofer? aici alte tehnici ?i jocuri pe care le ve?i g?si foarte folositoare: Num?r?toarea invers?, M?ini-?mpinse, Sfoara sau Misiunea secret? sunt doar c?teva dintre ele. ?A? vrea s? ?ncerc ?i eu asta!“ ve?i spune dup? ce ve?i termina de citit aceast? carte.

Frica de boal? este resim?it? acut de 15% dintre rom?ni ?i doar teama de ?omaj o dep??e?te ?ntrun top autohton al ?ngrijor?rilor, arat? o anchet? sociologic? din 2014. O dovad? ?n plus a relevan?ei grijii pentru s?n?tate o constituie preocuparea actual? pentru alimenta?ia ?eco" ?i diete, dar ?i cultul corpului s?n?tos ?i zvelt. Totu?i, c?nd grija fireasc? pentru s?n?tate ajunge s? ne domine g?ndurile, tulbur?ndune cursul normal al vie?ii, e semn c? am putea suferi de o ?tulburare hipocondriac?". Mersul frecvent de la un doctor la altul (dublat de ne?ncrederea fa?? de diagnosticul primit), izolarea social?, interpretarea gre?it? semnelor corpului, igiena compulsiv? ?i suspiciunea fa?? de toxicitatea alimentelor afecteaz? considerabil via?a ipohondrului, dar ?i a rudelor sale. Cartea de fa?? arat? cum ia na?tere frica patologic? de boal?, ce consecin?e are ?i cum poate fi dep??it? prin autoanaliz?, sugestii pozitive, tehnici de relaxare, vizualizare ?i gestionare a stresului, ?i, mai ales, prin restructurarea g?ndirii ira?ionale ?i ?magice".

Atunci c?nd discu?i cu adul?ii despre educa?ia sexual? pe care au primit o ?n copil?rie ?i adolescen??, ei vor spune, ?n general, c? a fost complet nepotrivit? ?i c? ?i ar dori ceva mai bun pentru copiii lor. ?i copiii ??i doresc un dialog cu p?rin?ii lor. Toat? lumea este con?tient? de necesitatea de a discuta despre sex cu un adolescent. Adolescen?ii ?i sexul este o carte instrument care ne ajut? s? umplem un gol de comunicare. Cum s? discut?m despre schimb?rile fizice ?i psihice de la pubertate, locul de unde se pot aduna informa?ii despre sexualitate, nevoia de intimitate, rela?iile adolescen?ilor cu adul?ii ?i cu cei de aceea?i v?rst?, impactul sexualit??ii adolescen?ilor asupra vie?ii de familie, precum ?i comportamentul riscant, orientarea sexual? a tinerilor ?i rolul p?rin?ilor – toate aceste teme importante ?i, uneori, st?njenitoare sunt abordate ?i discutate concret, cartea oferind informa?ii clare ?i sfaturi practice p?rin?ilor care vor s? ?i sprijine copiii ?n dificilul proces al maturiz?rii.

The Corpus Hermeticum are Egyptian-Greek wisdom texts from which are mostly presented as dialogues in which a teacher enlightens a disciple. The texts form the basis of Hermeticism. They discuss the divine, the cosmos, mind, and nature. Some touch upon alchemy, astrology, and related concepts.

Pornind de la celebra sentin?? dostoievskian? – ?Dac? Dumnezeu nu exist?, atunci totul este permis" – unii au depl?ns declinul autorit??ilor religioase ?i al idealurilor morale, iar al?ii au conchis c? singurul principiu de via?? care ne r?m?ne este cel al luptei pentru supravie?uire, observ? Fromm. Ca r?spuns la bulversarea valorilor din secolul trecut, cartea de fa?? aduce argumente filosofice ?i socio-psihanalitice pentru o ?ntoarcere a omului la sine, pentru o nou? "art? de a tr?i". Etica "umanist?", propus? de Fromm, se vrea o alternativ? la etica "autoritar?", motivat? de culp? ?i supunere tem?toare. Noua moral? se va ghida, astfel, dup? gradul ?n care reu?im s? ne actualiz?m poten?ialul - acesta va fi criteriul ?n func?ie de care vom decide ce ne este permis sau interzis din punct de vedere moral. C?ci, ?n loc de a ne trata propria persoan? ca pe o marf? (dup? cum ne ?ncurajeaz? "orientarea mercantil?" de ast?zi), menirea noastr? va fi s? ne realiz?m poten?ialul. "Binele" este, astfel, redefinit ca afirmare a vie?ii ?i actualizare a posibilit??ilor umane, iar "r?ul" este echivalat cu degradarea puterilor noastre omene?ti.?

Un aspect atractiv al prezentei ediii st n capacitatea sa de a fi o lectur plcut i practic, rmnnd n acelai timp un document tiinific util deopotriv cercettorilor i publicului general. Pentru specialiti, cartea de fa poate reprezenta o schimbare agreabil de ritm (de la materialele de studiu obinuite), care, totui, nu face rabat seriozitii tiinifice. De asemenea, att pentru cercettori ct i pentru publicul larg, cartea aceasta poate fi considerat o modalitate de a demonstra c, printr-o prezentare adecvat, ceea ce pare a fi doar un text tiinific fad se poate dovedi a fi, n realitate, un text plin de via, folositor i relevant pentru toata lumea.“ – Robert B. Cialdini

C?nd "explodezi" de furie, gesturile necugetate pot avea consecin?e pe care s? le regre?i o via?? ?ntreag?: ajungi s?-?i strici rela?iile cu cei mai buni prieteni, ??i periclitezi situa?ia de la serviciu sau chiar te ?mboln?ve?ti grav. Reac?ia pasiv?, de tipul "Rabd? ?i ?ntoarce ?i cel?lalt obraz", dar ?i exprimarea brut? a furiei (prin lovirea unor perne, de exemplu) sunt, ambele, solu?ii la fel de nes?n?toase. Dar cum altfel s? faci fa?? stresului ?i nedrept??ilor ?i cum s? ??i aperi punctul de vedere, f?r? s? pari agresiv? Influentul terapeut american Albert Ellis te ajut? s?-?i ?n?elegi mai bine credin?ele care ??i provoac? furia, s? ??i exprimi ?n moduri asertive (dar neviolente) opiniile ?n fa?a celor care te-au m?niat, dar ?i s? aplici metode de relaxare ?i de control cognitiv-comportamental al reac?iilor afective exacerbate ?i al g?ndurilor ira?ionale disfunc?ionale. Miza c?r?ii nu const? ?n a-?i reprima sau ascunde furia, ci ?n a o accepta ?i a o modula ?n forme s?n?toase, care te pot ajuta s? fii mai asertiv ?i mai echilibrat.?

De ce at?t de mul?i b?rba?i le agreseaz? pe femeile pe care le iubesc ?i, mai ales, de ce partenerele maltratate se ?ntorc, totu?i, la b?t?u?ii lor? S? fie doar o consecin?? a diferen?elor de gen? Sau doar un efect al ?neputin?ei ?nv??ate“ ?i al terorii cople?itoare din sufletul victimei? Cu o experien?? clinic? de peste 25 de ani ?n psihoterapia persoanelor abuzate, David Celani eviden?iaz? caren?ele teoriilor actuale asupra agresivit??ii ?n cuplu ?i reg?nde?te, la un nivel mai profund, sensibila tem? a violen?ei domestice.Psihologul american aplic? teoria rela?iilor de obiect (Fairbairn), pentru a demonstra c? femeile b?tute se simt incon?tient atrase de partenerii b?t?u?i. Aceast? atrac?ie paradoxal? este explicat? prin tulbur?rile de personalitate care ?i-au pus amprenta asupra victimelor abuzate ?i neglijate ?n copil?rie. Complementar, cartea analizeaz? ?i personalit??ile narcisice ale abuzatorilor care ??i acoper? teama de abandon prin controlul excesiv ?i brutal al consoartelor.?n fine, Celani ofer? o serie de repere utile pentru psihoterapia pacientelor maltratate. Un tratament eficient va trebui s? ?nl?ture, cu mult tact, tiparele autodistructive ale victimelor, adic? acele ?patternuri“ bazate pe teama de abandon ?i pe fascina?ia fa?? de promisiunea unei viitoare iubiri oferite de agresorul care pare s?-?i regrete fapta sau de noi parteneri la fel de violen?i.

Modul de via?? ne influen?eaz? performan?ele creierului? Zeci de studii de specialitate citate ?n aceast? carte o demonstreaz?: ?mpletirea activit??ilor intelectuale, fizice ?i sociale este cea mai bun? arm? ?mpotriva uzurii cerebrale normale. Nu suntem lipsi?i de resurse ?n fa?a ?naint?rii ?n v?rst? ?i a bolilor. Da: memoria, aten?ia, func?iile executive, emo?iile, performan?ele cognitive pot fi ?mbun?t??ite prin alimenta?ie, sport, muzic? ?i cultivarea rela?iilor sociale. Muzica amelioreaz? judecata, ne face mai altrui?ti ?i diminueaz? durerea. Unele activit??i individuale, precum lectura sau c?utarea activ? de informa?ii pe internet pot fi foarte stimulante. Iar o alimenta?ie echilibrat?, bogat? ?n vitamina E, care are o important? ac?iune antioxidant?, este indispensabil?. Nu uita?i: ?i creierul are nevoie s? fie antrenat!

Credin?a poate face via?a ta exact a?a cum tu o visezi! Crede ?n Dumnezeu ?i ?n tine a?a cum deschizi ochii ?n zori, cum vezi lumina zilei... ?i spune: ?e at?t de bine c? pot privi lumina acestei zile ?i e at?t de bine c? Dumnezeu este ?ntotdeauna cu mine“. Credin?a ??i poate schimba via?a ?i tot ce te ?nconjoar? pe tine ?n acest moment al vie?ii tale...Aceast? carte ?ncearc? s? aduc? lumin? ?n existen?a noastr?, s? produc? o mai mare deschidere c?tre credin?? ?i spiritualitate, s? ne fac? s? ne ?n?elegem prezentul; dar mai cu seam? ne ?nva?? s? ne f?urim viitorul.O carte scris? ?ntr-un limbaj accesibil tuturor, care nu trateaz? ?n mod special teme religioase, ci ne ?nva?? s? vedem credin?a care trebuie s? ne c?l?uzeasc? ?n via?? mai mult dec?t auzim ?n biserici, citim ?n c?r?ile religioase sau urm?rim ?n exemplele ?nal?ilor clerici.

Prima petrecere, Od? unui ?erve?el sau Fusti?a de balerin? sunt doar o parte dintre pove?tile amuzante ?i pline de tâlc istorisite cu har ?i empatie de cele trei specialiste în terapia psihanalitic?. Tehnicile ?i conceptele psihodinamice sunt introduse prin intermediul unor experien?e de cabinet, dar ?i al unor secven?e din via?a personal? a autoarelor americane. Doliul ?i transferul, refularea ?i fenomenele tranzi?ionale, Supraeul ?i sus?inerea, interpretarea ?i disocierea — toate prind contur, cu ajutorul unor viniete sugestive ?i al unor explica?ii teoretice clare ?i accesibile celor interesa?i de psihanaliz?, psihoterapie ?i cunoa?tere de sine. Cartea poart? cititorul într-o c?l?torie ce se întinde de la anecdote vesele ?i juc?u?e la pove?ti curajoase sau la melancolice elegii ale suferin?ei, pierderii ?i iubirii. Fiecare eseu vorbe?te despre evenimente din vie?ile noastre, care pot fi în?elese în lumina unor concepte psihodinamice fundamentale. Povestirile noastre reflect? cum gândesc ?i lucreaz? terapeu?ii. – K.L. Malawista Volumul este excelent, se cite?te cu pl?cere ?i include istorii pline de surprize ?i desf??ur?ri nea?teptate. Iar l?muririle teoretice rotunjesc foarte bine aceste povestiri. Trebuie parcurs de to?i cei interesa?i de cunoa?terea de sine sau curio?i în leg?tur? cu mecanismele care ne fac s? func?ion?m. – Jane Hall, pre?edint? a Contemporary Freudian Society

Linda Blair, absolvent? de psihologie la Colegiul Wellesley din Massachusetts, a lucrat ?n cadrul unit??ii de comportament animal de la Medical Research Council, Universitatea Cambridge, studiind, ?mpreun? cu profesorul Robert Hinde, rela?iile dintre mam? ?i sugar la primate. A ob?inut ulterior o burs? la Harvard pentru a studia activit??ile de joc ?i dezvoltarea limbajului la copii ?i este psiholog clinician specializat ?n terapia cognitiv?.La sf?r?itul anilor 1980 a ?nceput s? ?in? prelegeri ?n ?coli ?i universit??i, pe tema adapt?rii la stresul examenelor. Particip? la emisiuni radio ?i TV ?i a publicat articole ?n The Guardian ?i ?n revista Psychologies. ?n prezent, semneaz? rubrici ?n The Times ?i ?n revista Junior.Este membr? a comitetului media pe care British Psychological Society ?l recomand? comentatorilor de pres?, radio ?i televiziune, membr? a British Psychological Society (unde este associate fellow) ?i a fost acreditat? de British Association for Behavioral and Cognitive Psychotherapies.

Cartea care a schimbat vie?ile a milioane de oameni Jocul A?adar, vedem c?, pentru a juca cu succes jocul vie?ii, trebuie s? ne antren?m facultatea de a ne imagina. Un om cu aceast? abilitate, antrenat s? ??i imagineze doar binele, va atrage ?n via?a sa ?toate dreptele dorin?e ale inimii“ – s?n?tate, bog??ie, iubire, prieteni, expresia perfect? a sinelui, idealurile cele mai ?nalte. Imagina?ia a fost supranumit? ?foarfeca min?ii“, care taie ?i taie, zi dup? zi, imaginile v?zute, iar omul ??i ?nt?lne?te propriile crea?ii, mai devreme sau mai t?rziu, ?n lumea exterioar?. Pentru a ?i antrena cu succes imagina?ia, omul trebuie s? ?n?eleag? cum ?i func?ioneaz? mintea. Grecii au spus ?Cunoa?te te pe tine ?nsu?i!“ Exist? trei planuri ale min?ii: subcon?tientul, con?tientul ?i supracon?tientul. Subcon?tientul este, pur ?i simplu, putere f?r? direc?ie. El este ca aburul sau electricitatea ?i face ceea ce este direc?ionat s? fac?; el nu are putere s? influen?eze. Tot ceea ce omul simte profund sau imagineaz? cu claritate este imprimat ?n subcon?tient ?i este executat ?n cele mai mici detalii. Iubirea Adev?rata iubire este dezinteresat? ?i eliberat? de team?. Ea se revars? asupra obiectului afec?iunii ei f?r? a cere nimic ?n schimb. Bucuria ei se g?se?te ?n bucuria de a d?rui. Iubirea este Dumnezeu manifestat ?i cea mai puternic? for?? magnetic? din univers. Iubirea pur?, lipsit? de egoism, atrage ceea ce ?i apar?ine; nu trebuie s? caute sau s? cear?. Foarte pu?ini au o vag? idee despre adev?rata iubire. Omul este egoist, tiranic ?i tem?tor ?n afec?iunile lui, pierz?nd astfel obiectul iubirii lui. Gelozia este cel mai r?u du?man al iubirii, c?ci imagina?ia se dezl?n?uie?te, v?z?nd fiin?a iubit? atras? de altcineva, ?i, inevitabil, aceste temeri devin realitate dac? nu sunt neutralizate.

G?nde?ti exagerat de mult ?nainte de a ac?iona? E?ti ?nclinat s? faci previziuni negative? ??i faci griji c? e posibil s? se ?nt?mple ce poate fi mai r?u? Te afecteaz? prea tare feedbackul negativ? E?ti foarte autocritic? Dac? r?spunsul este afirmativ, suferi de anxietate. Vestea bun? este c? po?i ?nv??a s? ??i gestionezi capcanele anxiet??ii – ezitarea excesiv? ?nainte de a ac?iona, reflectarea ?ndelungat? ?i ?ngrijorarea, perfec?ionismul paralizant, teama de feedback ?i critic? ?i evitarea (inclusiv procrastinarea). R?spunde mai ?nt?i la chestionarele care te vor ajuta s? apreciezi ?n ce stadiu te afli ?n raport cu un blocaj specific anxiet??ii, apoi afl? ce schimb?ri de g?ndire ?i modific?ri comportamentale ??i recomand? autoarea. Bazate pe principiile terapiei cognitiv?comportamentale, acestea pot fi folosite ?n via?a de zi cu zi pentru a dep??i blocajele ?i a avea succes ?n rela?ii, at?t ?n via?a personal?, c?t ?i ?n cea profesional?.