Milyen az igazi férfi? Milyen az igazi, hiteles férfi? ?s hogyan válhat valaki azzá? El?bb-utóbb minden kamasz fiú szembe találja magát ezzel a kérdéssel, majd a problémával, hogy magára hagyatottan bolyong a feln?tté válás r?g?s útján. Hiányoznak a hiteles apai minták, mik?zben alig-alig lát túl a reklámok, a férfimagazinok, a tévém?sorok, a pornófilmek fogyasztásra buzdító, kaotikus világán. F?RFI cím? k?nyvében Dr. Csernus Imre a feln?tt olvasókat igyekezett ráébreszteni, hogyan változtathatnak az életük?n, ha nem jó irányba haladnak. A k?tet ifjúsági, srácoknak szóló kiadása, melyet kezében tart az olvasó, a 14?20 év k?z?tti korosztálynak szolgál útmutatóul. A szerz? sorra veszi mindazon problémákat, amelyekkel manapság egy fiatal fiúnak meg kell küzdenie, legyen szó a szüleihez f?z?d? kapcsolatáról, a lányokról, a szexr?l, a drogokról, a barátairól, a tanulásról, az autókról, a pénzr?l, az okostelefonokról, a média sugallta példaképekr?l vagy a Facebookról. Hogyan tanulhatnak meg hallgatni az érzéseikre? Hogyan vállalhatnak felel?sséget sorsukért? Hogyan válhat bel?lük boldog, ?nmagukhoz h? feln?tt? Dr. Csernus Imre ebben a k?nyvében sem a leveg?be beszél: tanácsai olykor mellbevágóak és provokatívak, de mindig elgondolkodtatóak. Ha van hozzá fülünk, egy ?szintébb, kiegyensúlyozottabb élet kialakításához adnak kulcsot. Dr. Csernus Imre pszichiáter Bevállalja? cím? szókimondó m?sorával robbant be a k?ztudatba. ?vekig kezelt súlyos drogfügg?ket, manapság rendelései mellett el?adásokat tart, és borászkodik. Ez a k?tete A F?RFI cím? sikerk?nyvének b?vített és a fiatalabb korosztály számára átdolgozott változata.

      关于人类自己，我们有着太多的好奇。为什么人会有欲望？是什么动机促使我们挑战这样或是那样的困难？动机总是一个一个，好像无休无止，自我实现真的可以被满足吗？甚至，我们还会想知道，我们可以成为什么，我们想要成为什么？      这些对自我行为与心理的探索，对内在人性的疑问和剖析，在这本《动机与人格》里已经行了充分的表述。当代伟大的心理学家、人本心理学的奠基人马斯洛在书中提出了许多精彩的观，详细探讨了自我实现这个概念，创造性地提出了人本心理学科学观的理论、需要层次论、元动机理论、心理治疗理论、高峰体验理论等重要观，以解答我们对人性的疑问，帮助我们从心理动机的角度，了解个人自我实现的需求。      实现内在动机的关键，在于认清内心自我实现的需求，抵御外部力量的裹挟。简单来说，就是只要你想，你就可以活出你自己想要成为的样子。

    当我们受挫的时候，是否怀疑过自己能不能成功；当我们成功的时候，是否思考过自己能不能做得更好；当我们迷茫的时候，又有没有想过自己为什么要做这件事？自我实现的渴望激励人们不断去探索高峰、探索人性能到达的境界。     在这本书里，马斯洛深度探讨了自我实现与超越、男性和女性的认知、教育的目标和意义以及社会与个人的协同作用。他颠覆性地提出了超越性动机，带你领悟自我实现的高峰体验。     现代生活中工作和教育的压力，让人们渐渐失去对于自我实现的自主性，厌烦情绪膨胀，工作和学习自然难以取得令人满意的结果。马斯洛所提出的以兴趣、爱好为代表的心理动机，对人类自我实现的意义却远超所有人的想象，是时候把自主权重新掌握在自己手里了，人性能到达的境界，取决于你想到达的境界。

THE MAN WHO "THOUGHT" HIS WAY INTO PARTNERSHIP WITH THOMAS A. EDISON ??TRULY, "thoughts are things," and powerful things at that, when they are mixed with de?niteness of purpose, persistence, and a BURNING DESIRE for their translation into riches, or other material objects. ??A little more than thirty years ago, Edwin C. Barnes discovered how true it is that men really do THINK AND GROW RICH. His discovery did not come about at one sitting. It came little by little, beginning with a BURNING DESIRE to become a business associate of the great Edison. ??Somewhere, as you read, the secret to which I refer will jump from the page and stand boldly before you, IF YOU ARE READY FOR IT! When it appears, you will recognize it. Whether you receive the sign in the ?rst or the last chapter, stop for a moment when it presents itself, and turn down a glass, for that occasion will mark the most important turning-point of your life. ??Remember, too, as you go through the book, that it deals with facts and not with ?ction, its purpose being to convey a great universal truth through which all who are READY may learn, not only WHAT TO DO, BUT ALSO HOW TO DO IT! and receive, as well, THE NEEDED STIMULUS TO MAKE A START. ??IN EVERY chapter of this book, mention has been made of the money-making secret which has made fortunes for more than ?ve hundred exceedingly wealthy men whom I have carefully analyzed over a long period of years. ??The secret was brought to my attention by Andrew Carnegie, more than a quarter of a century ago. The canny, lovable old Scotsman carelessly tossed it into my mind, when I was but a boy. Then he sat back in his chair, with a merry twinkle in his eyes, and watched carefully to see if I had brains enough to understand the full signi?cance of what he had said to me. ??When he saw that I had grasped the idea, he asked if I would be willing to spend twenty years or more, preparing myself to take it to the world, to men and women who, without the secret, might go through life as failures. I said I would, and with Mr. Carnegie’s cooperation, I have kept my promise. ??This book contains the secret, after having been put to a practical test by thou-sands of people, in almost every walk of life. It was Mr. Carnegie’s idea that the magic formula, which gave him a stupendous fortune, ought to be placed within reach of people who do not have time to investigate how men make money, and it was his hope that I might test and demonstrate the soundness of the formula through the experience of men and women in every calling.

Как удачно выйти замуж - этот вопрос волнует огромное количество молодых девушек и женщин. Найти свою половинку мечтают все. Но, к сожалению, далеко не всем выпадает счастливое замужество. В этой книге я рассказываю о моем пути изменений, которые привели к позитивным событиям в моей личной жизни. Я вышла замуж за один месяц после знакомства. Знаю, что девушкам будет полезна эта информация, так как я посещала различные тренинги по личному развитию и женственности. Именно поэтому я и решила поделиться с читательницами моим опытом. Мы должны научиться сначала любить и заботится о себе, прежде чем будем принимать и дарить свою любовь другим людям. Сейчас, я могу ответить на вопрос о замужестве: Я вышла замуж, чтобы улучшить свое качество жизни и подарить счастье мужчине. Счастье - это внутреннее состояние. Его можно развивать. Но чтобы достичь его, необходимо постоянное саморазвитие, которое заключается прежде всего в действии! Я выделяю 4 этапа на пути к счастью: Благодарность Прощение своих родителей Женственность Изменение своих жизненных стандартов Единственное счастье в жизни – это постоянное стремление вперед. То, что вы думаете о себе и о своей жизни, определяет почти все то, что происходит с вами. Ваша первичная обязанность - взять свое мышление под полный контроль и четко направлять свои слова и мысли на то, чего вы действительно хотите. Одновременно, вам нужно отказаться думать о тех вещах, которых вы не хотите. Эта простая формула - настоящий ключ к здоровью, счастью и личному процветанию. И тогда в вашей жизни очень скоро появится тот, на чье плечо вы сможете склонить голову, точно зная, что в ответ получите ту нежность и заботу, которую вы несомненно заслуживаете. Об авторе Родилась в городе Харькове на Украине. Закончила Национальную Юридическую Академию Украины имени Ярослава Мудрого по специальности Правоведение с красным дипломом. Написала 5 научных статей при кафедре финансового права Национальной Юридической Академии Украины имени Ярослава Мудрого. Занятие юридической наукой имело значительное влияние на мою литературную деятельность и обогатилo меня истинными знаниями, которые являлись направляющими в жизни. Успешно сделала карьеру – начальник юридического отдела в налоговой инспекции. Счастлива в браке. * * *

Що в?дбува?ться, коли ми стика?мося з чимось нев?домим та суперечливим? Чому прагнемо за будь-яких умов уникнути плутанини ? знайти однозначну в?дпов?дь? У книз? Джейм? Голмза по-новому осмислено роль неоднозначност? в нашому житт?, розглянуто, як р?зн? обставини посилюють нашу потребу в завершеност?. Автор поясню?, як ми осяга?мо св?т, пережива?мо напружен? житт?в? кол?з?? ? як це вплива? на наш? р?шення. У ситуац?ях, як? кидають нам виклик, неоднозначн?сть може допомогти нам розвинути в соб? винах?длив?сть ? досягти усп?ху.???Нонсенс? – свого роду спроба пояснити, як ми п?зна?мо св?т й прийма?мо р?шення. Автор не обмежу?ться загальною теор??ю, а на конкретних прикладах розгляда?, як? небезпеки приховують невизначен?сть ? неоднозначн?сть, та як можна використати ?х соб? на користь.??

…mi hajtja a géniuszokat? Szeretnéd tudni, mit tanulhatsz a t?rténelem nagyjaitól, hogy a legt?bbet hozd ki magadból? Ha igen, vár rád egy kaland. Sean Patrick k?nyve hatalmas sikert aratott a tengerentúlon. Ha elolvasod, tizenegy bámulatos elme életébe pillanthatsz be. Megtudhatod, mi hajtotta ?ket, és hogyan alakította az életüket egy-egy jellemz? tulajdonság. Látni fogod t?bbek k?z?tt, hogyan indult útjára Walt Disney stúdiója, miként vált egy karddal játszó kisfiúból a hódító Nagy Sándor, vagy hogyan lett Nikola Tesla a megannyi nehézség ellenére az elektromosság atyja. A kiválóság nem adottság, hanem egy út, amire Te is ráléphetsz. Mondj ?IGEN!”-t a saját kalandodra, és ébreszd fel a benned rejl? géniuszt!

Looking back to those days of old, ere the gate shut behind me, I can see now that to children with a proper equipment of parents these things would have worn a different aspect. But to those whose nearest were aunts and uncles, a special attitude of mind may be allowed. They treated us, indeed, with kindness enough as to the needs of the flesh, but after that with indifference (an indifference, as I recognise, the result of a certain stupidity), and therewith the commonplace conviction that your child is merely animal. At a very early age I remember realising in a quite impersonal and kindly way the existence of that stupidity, and its tremendous influence in the world; while there grew up in me, as in the parallel case of Caliban upon Setebos, a vague sense of a ruling power, wilful and freakish, and prone to the practice of vagaries--"just choosing so:" as, for instance, the giving of authority over us to these hopeless and incapable creatures, when it might far more reasonably have been given to ourselves over them. These elders, our betters by a trick of chance, commanded no respect, but only a certain blend of envy--of their good luck--and pity--for their inability to make use of it. Indeed, it was one of the most hopeless features in their character (when we troubled ourselves to waste a thought on them: which wasn't often) that, having absolute licence to indulge in the pleasures of life, they could get no good of it. They might dabble in the pond all day, hunt the chickens, climb trees in the most uncompromising Sunday clothes; they were free to issue forth and buy gunpowder in the full eye of the sun--free to fire cannons and explode mines on the lawn: yet they never did any one of these things. No irresistible Energy haled them to church o' Sundays; yet they went there regularly of their own accord, though they betrayed no greater delight in the experience than ourselves. On the whole, the existence of these Olympians seemed to be entirely void of interests, even as their movements were confined and slow, and their habits stereotyped and senseless. To anything but appearances they were blind. For them the orchard (a place elf-haunted, wonderful!) simply produced so many apples and cherries: or it didn't, when the failures of Nature were not infrequently ascribed to us. They never set foot within fir-wood or hazel-copse, nor dreamt of the marvels hid therein. The mysterious sources--sources as of old Nile--that fed the duck-pond had no magic for them. They were unaware of Indians, nor recked they anything of bisons or of pirates (with pistols!), though the whole place swarmed with such portents. They cared not about exploring for robbers' caves, nor digging for hidden treasure. Perhaps, indeed, it was one of their best qualities that they spent the greater part of their time stuffily indoors. To be sure, there was an exception in the curate, who would receive unblenching the information that the meadow beyond the orchard was a prairie studded with herds of buffalo, which it was our delight, moccasined and tomahawked, to ride down with those whoops that announce the scenting of blood. He neither laughed nor sneered, as the Olympians would have done; but possessed of a serious idiosyncrasy, he would contribute such lots of valuable suggestion as to the pursuit of this particular sort of big game that, as it seemed to us, his mature age and eminent position could scarce have been attained without a practical knowledge of the creature in its native lair. Then, too, he was always ready to constitute himself a hostile army or a band of marauding Indians on the shortest possible notice: in brief, a distinctly able man, with talents, so far as we could judge, immensely above the majority. I trust he is a bishop by this time,--he had all the necessary qualifications, as we knew.These strange folk had visitors sometimes,--stiff and colourless Olympians like themselves, equally without vital interests and intelligent pursuits: emerging out of the clouds, and passing away again to drag on an aimless existence somewhere out of our ken. Then brute force was pitilessly applied. We were captured, washed, and forced into clean collars: silently submitting, as was our wont, with more contempt than anger. Anon, with unctuous hair and faces stiffened in a conventional grin, we sat and listened to the usual platitudes. How could reasonable people spend their precious time so? That was ever our wonder as we bounded forth at last--to the old clay-pit to make pots, or to hunt bears among the hazels. It was incessant matter for amazement how these Olympians would talk over our heads--during meals, for instance--of this or the other social or political inanity, under the delusion that these pale phantasms of reality were among the importances of life. We illuminati, eating silently, our heads full of plans and conspiracies, could have told them what real life was. We had just left it outside

In the Complete Horoscope PISCES 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Pisces, Borsch includes a general annual forecast for Pisces and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope: PISCES 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.

In the Complete Horoscope: TAURUS 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Taurus, Borsch includes a general annual forecast for Taurus and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope: TAURUS 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.

In the Complete Horoscope: ARIES 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Aries, Borsch includes a general annual forecast for Aries and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope: ARIES 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.

In the Complete Horoscope: SAGITTARIUS 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Sagittarius, Borsch includes a general annual forecast for Leo and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope: SAGITTARIUS 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.

n the Complete Horoscope: VIRGO 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Virgo, Borsch includes a general annual forecast for Leo and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope: VIRGO 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.

In the Complete Horoscope: LEO 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Leo, Borsch includes a general annual forecast for Leo and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope: LEO 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.

n the Complete Horoscope: AQUARIUS 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Aquarius, Borsch includes a general annual forecast for Leo and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope: AQUARIUS 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.

In the Complete Horoscope CAPRICORN 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Capricorn, Borsch includes a general annual forecast for Capricorn and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope: CAPRICORN 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.

In the Complete Horoscope: GEMINI 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Gemini, Borsch includes a general annual forecast for Gemini and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope: GEMINI 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.

In the Complete Horoscope: CANCER 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Cancer, Borsch includes a general annual forecast for Cancer and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope: CANCER 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.

n the Complete Horoscope: LIBRA 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Libra, Borsch includes a general annual forecast for Leo and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope LIBRA 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.

In the Complete Horoscope: SCORPIO 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Scorpio, Borsch includes a general annual forecast for Leo and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope: SCORPIO 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.

The following pages contain certain rules and suggestions concerning health, and certain simple and sensible ways in which it may, we hope, be acquired and maintained at a very small expense of time and self-denial, by a large number of people who are naturally accustomed to feel not very well. The book is founded on notes made by its two authors who, though they lead for the most part very different lives, are agreed on certain broad principles of health herein set forth. ??One of them, for instance, eats largely of flesh-foods every day, the other has scarcely touched meat for years. But both are accustomed to feel extremely well and to undertake considerable exertion either of mind or body without experiencing any fatigue. One of them takes regular exercise, that is to say he plays an out-door game on most days of his life, while the other who abstains from flesh-foods has little practice of the sort. He will take no out-of-door exercise for several days, work very hard, and find himself perfectly fit for some severe physical test at the end. But they are both agreed that if the one abandoned flesh-foods (which he does not propose to do) he would cease to require regular exercise, and that if the other took flesh-foods (which he does not propose to do) he would not only be very ill, but would also require regular exercise. ??One again is seldom seen without some appliance of tobacco in his mouth, because he finds it agreeable and after an experiment of abstinence from it found that it did not make any difference, as far as he could make out, in his general health. The other never smokes at all. One again takes a cold bath in the morning, the other a hot one followed by cold sponging.??But both are absolutely in accord on far more main points than those on which their practice, at any rate, differs, and they have found it perfectly easy to write this book together without wrangling, on which account they wish to express a pious hope that the very fact that they differ in so many things may have saved them from dogmatism. For it has helped them to realize that even when they are agreed on any point it would be a sheer stupidity to hint that they were therefore right, and in consequence they only put forward the points on which they are agreed as suggestions, hoping that others after trial may also agree with them. ??For universal laws on an empirical matter like health are rare, and the constitutions of men are various. One man’s meat, in fact, is literally another man’s poison. But in the main the two authors are agreed. They believe that the majority of mankind habitually eat too much and habitually take too much stimulating food and drink. They believe also that most people who do so do not take enough exercise, and that either an increase of exercise or a decrease of stimulant is needed. ??They believe that the best sorts of exercise are not those of slow pushing movements such as are made in the use of dumb-bells, but full brisk extended movements, with much use of the breathing apparatus and the large muscle areas of the body. Similarly they are in accord as regards present systems of training which tend to treat an entire crew or team as if they were identical specimens, not as widely different specimens; in every day life also they hold that because a certain mode of diet and work suits A, it will not necessarily suit B and C, though B and C might do worse than try it.