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The Dragon in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
The Snake in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
The Rooster in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
The Dog in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
Getting Out Alive: A Guide to Surviving Hospital
￥18.65
Best-selling author and professional nurse Michael Alexander offers practical and achievable advice on how you can get the best out of hospital visits and admission. In this short, fun and informative book, Michael Alexander, author of ‘Confessions of a Male Nurse’ explains how we, as patients, can have a hugely positive impact on our hospital treatment and care. Divided into three easy to read chapters, ‘Getting Out Alive’ looks at every stage of the health care cycle: before hospital, at hospital, and after discharge. Michael Alexander’s simple and easy guide to surviving hospital is essential reading for anyone in need of medical care, or likely to be in need of medical care in the future . . . Which is pretty much all of us.
20 MINUTES TO MASTER … STRESS MANAGEMENT
￥27.17
A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax. Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten. Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.
The Healthy Gut Cookbook
￥82.01
Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes. This invaluable new collaboration between favourite British cookery expert Marguerite Patten and nutritional scientist Jeannette Ewin, authors of the bestselling Eat to Beat Arthritis, takes a look at how diet and nutrition are key factors in creating and maintaining good gut health. Gut disorders such as IBS and Crohn’s disease, as well as more general complaints such as constipation are on the increase. Many of these conditions are due to, or exacerbated by, poor nutrition. Marguerite Patten, in her introduction, describes her own recent experience of the highly common condition, IBS. She offers 60 delicious recipes that show you how to create tasty and nutritious meals following the nutritional guidelines to ease such digestive disorders. Jeannette Ewin gives invaluable advice on nutrition for a healthy gut, an explanation of how and why things go wrong and information on self-treatment using probiotics and how medications can affect the gut.
How to Win at Aptitude Tests Vol II
￥59.94
This practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses, offers general information (benefits, drawbacks, use of tests) in addition to many examples of themed tests with recommended answers and explanations. This practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses, offers general information (benefits, drawbacks, use of tests) in addition to many examples of themed tests with recommended answers and explanations. It is an essential aid for anyone faced with an aptitude or psychometric test – particularly one that can make the difference between getting a job or losing it!
Self Esteem: Simple Steps to Build Your Confidence
￥32.67
The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential. In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma. A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.
The Complete 2-Day Fasting Diet
￥57.09
From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet. With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier. The 2-Day Diet – otherwise known as ‘intermittent fasting’ or the ‘5:2 Diet’ – has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate. Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy. All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore! INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.
Sugar Addicts’ Diet
￥61.51
Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings. Nicki Waterman's struggle with her own sugar addiction introduces this excellent and topical diet book. Refined sugar is the big baddie in our lives – food companies and marketing executives are making the ‘cocaine of the food industry’ enormously difficult to avoid. Hidden sugars are everywhere and Nicki helps you to negotiate your way around the pitfalls on supermarket shelves. ? Discover if you are a sugar addict by checking your symptoms – are you overweight, lacking energy, suffering headaches, irritable…? ? Learn how sugar contributes to major health issues, including obesity, diabetes, cancer, depression, candida, acne and a host of other problems. ? Understand the physical and emotional aspects of your addiction and what the real cost to your well being is. ? Cope with ‘sugar dealers’ – people and situations that could set you on the wrong track. ? Lose weight and stop cravings by increasing your intake of the right fats – follow Nicki and Martha’s easy-to follow 14 day plan with delicious recipes. ? Win the sugar war with your kids by helping them choose healthier options – and defeat the marketing industry’s ever-present and invasive temptations.
100+ Fun Ideas for Wet Playtimes
￥102.91
Provides useful ways of keeping students occupied when the weather means it is impossible to go out at recess/playtime. The activities have an educational element, and range from pen and paper games to work games, talking games and even group games. The games can be easily adapted to suit children of all ages.
2012/2013 Spurs Quiz Book
￥24.43
Are you a life-long Spurs supporter? Is Tottenham Hotspur your local football club? Have you followed the team's progress in the 2012/2013 season or gone to watch them play? If so, you won't want to be without this new quiz book. Relive all the highs and lows of Spurs 2012/2013 season with the 100 challenging questions in this book, covering all aspects of the club's performance including the players, goalscorers, away action, home games, wins, draws and losses. With a fitting foreword by Spurs TV commentator, Daniel Wynne, this book focuses exclusively on the events of the 2012/2013 season and, as all the questions centre around the club's recent performance, this book can be enjoyed by Spurs fans of all ages. Forget those 'before my time' excuses and find out how much you really know about your favourite football club's current form. So, brush up on your knowledge and impress your family and friends with the fascinating facts in The 2012/2013 Spurs Quiz Book. A must-have for all fans of Tottenham Hotspur FC.
Key Person Approach
￥93.10
How to set up and ensure that a key person approach works in practice. Covering common issues; from working with parents, to supporting transitions, and providing for the emotional wellbeing of young children. This book offers practical advice on: the importance of attachment for children's emotional well being, implications for early years practitioners and the need for a key person system in group settings, details of the role of key person for children and families, dealing with uncertainty about how the key person system should work and how managers can support practitioners in their key person role.
Everyday Noises
￥29.33
Everyday Noises is a beautifully illustrated children's book by well-known author Suzy-Jane Tanner. It is from a new series of books which encourage learning and play in young children, engaging them in an interactive reading experience. In Everyday Noises, young children will enjoy imitating and identifying different everyday noises with the Elephant family and their friends.
How Children Learn - Book 1
￥132.34
An unrivalled introduction to the pioneers of educational theory that you won't be able to get through your studies without. This must-have book includes profiles on Vygotsky, Steiner, Montessori and Froebel, as well as 24 other theorists.
10 Amazing Pirates
￥29.33
Arr matey! Do you want to know all about the ten most fantastic, fearsome and famous pirates of all time? Dare you read of how Francois L'Olonnais ripped out a man's heart with his bare hands then gnawed at it like a ravenous wolf? And what of Sir Henry Morgan - callous pirate or loyal privateer? How did Cheung Po Tsai build up a fleet of six hundred ships, and what happened to Anne Bonny after she was caught? Suitable for sea-faring folk and land-lubbers alike, this fantastic book introduces the reader to the ten pirates throughout history who surely were the greatest of their age.
2013/2014 Spurs Quiz Book
￥24.43
Are you a Spurs fan? Have you followed the team's progress throughout the 2013/2014 season or gone to watch them play? If Tottenham Hotspur is your local football club or the team you support, you are certain to enjoy tackling the 100 questions in this new quiz book. Who was Tottenham's top League scorer during the 2013/2014 season? Which Spurs midfielder scored a brace against Southampton at home during March 2014? How much was a match day programme at White Hart Lane during 2013/2014? Check the answers to these questions and more in The 2013/2014 Spurs Quiz Book. If you suffer from withdrawal symptoms at the end of the football season, this is your chance to relive all the highlights of Spurs most recent games. This book contains questions on the players, goalscorers, opponents, home and away matches, memorable wins, draws and losses as well as general Spurs trivia. Dedicated to Spurs 2013/14 season, this quiz book can be enjoyed by the whole family and will appeal to football fans of all ages.
Walking the Hexagon
￥98.00
Why would a man retire from his job and take off on a unique 4,000-mile walk around France? What possessed him to wear out his sixty-year-old hips and knees when he could spend a comfortable retirement at home? In this fascinating book Terry Cudbird reveals the obsession which is long distance walking--the intoxicating freedom to go where you want, the escape from the complications and paraphernalia of everyday life, the unpredictable encounters. His itinerary covered the six sides of the French hexagon. In a year's walking he passed through the Pyrenees, the Languedoc, Provence, the Alps, the Jura, Alsace, Lorraine, Picardy, Normandy, Brittany and Aquitaine. En route he discovered the astonishing variety of France's regions; their culture, history, languages, architecture and food. He passed through cities and hamlets, idyllic mountains and bleak plains, the heat of Le Midi and the cold of Le Nord. The author relates the highs and lows of a sometimes gruelling trek: the dramatic changes in landscape, the unexpected acts of kindness but also the guard dogs, snorers in hikers' refuges, storms, man-eating insects, blisters, exhausted limbs, lack of water and a rucksack which was always too heavy. Most important, he met hundreds of French people, many with an unusual outlook on life and interesting stories to tell: hermits, hippies, pilgrims, monks and farmers to name but a few. He made some lasting friends. Terry Cudbird's journey is rich in incident and observation. It is also, in part, the story of an individual coming to terms with his parents' old age and growing dementia. Through walking he finds not only a source of endless new horizons but also the means of accepting the past and its loss. This book will be of interest to walkers, lovers of France and anyone who has ever dreamt of encountering real adventures not far from home.
From Rush Green Bowl to Millfield...
￥48.95
From Rush Green Bowl to Millfield... is the story of FC Clacton's 2009/10 season as seen through the eyes of FCC's Matchday Programme Editor Karl Fuller.Follow the journey from Paul Hillier's Testimonial match against an Ipswich Town XI in pre-season to promotion as runners-up from the Ridgeons Eastern Counties League First Division to the epic 2-1 victory over Halstead Town in the First Division Knockout Cup Final.A month-by-month account of the season unfolds into one of the best seasons in the history of the Seasiders. Unbeaten at home, most number of league goals scored in a season, highest average attendance in Ridgeons One and there were just two league defeats all season away from the Bowl.Complete with photos and statistics, this publication is a must for all those connected to FC Clacton and for those that love Football at the non-league level of the game.
Ultimate Football Managers Quiz Book
￥24.43
If you are a football fan there is little doubt that you will be able to name many of the world's most famous managers and the teams they are associated with but how much do you really know about them? Now, there is an easy way to find out more about all those memorable football managers, past and present, by having a go at the 101 questions in this new quiz book. Who was the first foreign manager of an English top-flight club? What was the last senior club managed by former England manager Terry Venables? How many seasons was Alex Ferguson in charge of the Red Devils? These are just some of the brain-teasing questions you will find in The Ultimate Football Managers Quiz Book. Whether you can readily recall all those iconic managers and the teams they led to victory, and sometimes defeat, or need a little reminder, this book is sure to prove popular with anyone interested in the beautiful game. Entertaining and informative, this is a must-have book for football fans of all ages.
