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Pretty Honest: The Straight-Talking Beauty Companion
￥125.18
A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster. “Pour yourself a drink, put on some lipstick and pull yourself together” Elizabeth Taylor Beauty books. Exquisite coffee-table affairs featuring improbably beautiful models with wholly-unachievable-to-most women looks, product review-heavy volumes which become almost instantly outdated, or tracts of holistic mumbo jumbo, like how to make an unproven face pack from organic molasses and rough-hewn porridge oats. Not anymore. In Pretty Honest, Sali Hughes draws on over 20 years of wisdom, advice and expertise to show real women how to make the most of makeup’s physically and emotionally transformative powers. Covering everything from teenage skin to mature beauty, botox to bridal make-up, sickness to good health, it's a work that is part instruction manual, part love letter to makeup – in a writing style that combines beauty editor, feminist and painfully funny best friend.
Beyond C. L. R. James
￥261.34
Beyond C. L. R. James brings together essays analyzing the interconnections among race, ethnicity, and sport. Published in memory of C. L. R. James, the revolutionary sociologist and writer from Trinidad who penned the famous autobiographical account of cricket titled Beyond a Boundary, this collection of essays, many of which originated at the 2010 conference on race and ethnicity in sport at the University of West Indies, Cave Hill in Barbados, cover everything from Aborigines in sport and cricket and minstrel shows in Australia to Zulu stick fighting and football and racism in northern Ireland. The essays, divided into four sections that include introductory comments by each editor, are written by some of the more well-known sport historians in the world and characterized by a focus on the role of culture and sport in society in the context of both political economies and the state as well as colonial and postcolonial struggles. Included also are discussions on how sport at once brings people together, shapes the identities of its participants, and reflects the continuing search for social justice.
Straight Talk, No Chaser
￥90.77
In the instant number one New York Times bestseller Act Like a Lady, Think Like a Man , Steve Harvey gave millions of women around the globe insight into what men really think about love, intimacy, and commitment. In his new book he zeros in on what motivates men and provides tips on how women can use that knowledge to get more of what they need out of their relationships, whether it's more help around the house, more of the right kind of attention in the bedroom, more money in the joint bank account, or more truth when it comes to the hard questions, such as: Are you committed to building a future togetherDoes my success intimidate youHave you cheated on meIn Straight Talk, No Chaser: How to Find, Keep, and Understand a Man , Steve Harvey shares information on: How to Get the Truth Out of Your Man Tired of answers that are deceptiveHarvey lays out a three-tier, CIA-style of questioning that will leave your man no choice but to cut to the chase and deliver the truth. Dating Tips, Decade by Decade Whether you're in your twenties and just starting to date seriously, in your thirties and feeling the tick of the biological clock, or in your forties and beyond, Steve provides insight into what a man, in each decade of his life, is looking for in a mate. How to Minimize Nagging and Maximize Harmony at Home He said he'd cut the lawn on Saturday, and you may have been within reason to think that that meant Saturday before ten in the evening, but exploding at him is only going to ruin the mood for everyone, which means no romance. Steve shows you how to talk to your man in a way that moves him to action and keeps the peace. And there's much more, including Steve's candid answers to questions you've always wanted to ask men. Drawing on a lifetime of experience and the feedback women have shared with him in reaction to Act Like a Lady, Think Like a Man , Harvey offers wisdom on a wealth of topics relevant to both sexes today. He also gets more personal, sharing anecdotes from his own family history. Always direct, often funny, and incredibly perceptive, media personality, comedian, philanthropist, and (finally) happily married husband, Steve Harvey proves once again that he is the king of relationships.
kids are worth it!
￥84.16
The parenting classic, now revised with new chapters, checklists, and information about today's most pressing issues regarding our children This bestselling guide rejects "quick-fix" solutions and focuses on helping kids develop their own self-discipline by owning up to their mistakes, thinking through solutions, and correcting their misdeeds while leaving their dignity intact. Barbara Coloroso shows these principles in action through dozens of examples -- from sibling rivalry to teenage rebellion; from common misbehaviors to substance abuse and antisocial behavior. She also explains how to parent strong-willed children, effective alternatives to time-outs, bribes, and threats, and how to help kids resolve disputes and serious injustices such as bullying. Filled with practical suggestions for handling the ordinary and extraordinary tribulations of growing up, kids are worth it! helps you help your children grow into responsible, resilient, resourceful adults -- not because you tell them to, but because they want to.
The MELT Method
￥110.71
Release stuck stress with MELT Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She appeared to be in perfect health, yet she was experiencing debilitating pain in her foot. With a master degree in exercise science and advanced training in neuromuscular therapy, she thought it would be easy to find out what was going on in her body, but even the most prominent doctors and physical therapists couldn't explain what was wrong. Although she was only in her twenties, Hitzmann career was threatened and her quality of life was in decline. Hitzmann learned the hard way that diet, exercise, and muscular strength are not the foundation of a healthy, pain-free body. As she sought the true source of her pain, she radically changed her focus from fitness to hands-on bodywork. In her quest to live an active, pain-free life, she became fascinated by the emerging science of connective tissue, or fascia, which surrounds all aspects of your body, including your muscles, bones, nerves, and organs. The researchers she met were discovering that connective tissue the system of the body that supports, protects, and stabilizes was responsive, adaptable, and renewable. What Hitzmann came to realize is that connective tissue dehydration is the underlying cause of the daily aches, stiffness, and strain that leads to pain, as well as weight gain, sleep problems, and many other seemingly unrelated issues. Through her personal exploration and private practice, she developed the MELT Method, and has since trained thousands of instructors in the science and application of Hands-Off Bodywork. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and reduce cellulite. While it may seem too good to be true, it worked for more than 200,000 people so far. Translated into eight languages, The MELT Method is now helping people around the world. Live your best, most youthful and vibrant life possible. Free yourself of chronic pain and be healthy and active with MELT!
The Aztec Diet
￥110.71
Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world most nutritious foods, which provided them with the strength to build one of civilization greatest empires. The key to the astounding fitness and energy levels of the Aztec warriorsThe miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run , chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet , New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.
Man 2.0 Engineering the Alpha
￥157.15
Are you a guy who interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possibleIf so, then Man 2.0: Engineering the Alpha was written specifically for you... In his new book, celebrity trainer and Men Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man no matter how old you are a chiseled body that will turn heads everywhere you go. You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends... As a former 'fat guy,' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book techniques he spent 10 years perfecting he overcame his 'fat genes' and boasts a lean and ripped body the kind that could be (and has been) seen on the cover of magazines. And the best part is you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s... Getting lean, ripped, and strong is not just for young guys! In Man 2.0: Engineering the Alpha , Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be... If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible then grab your copy of Man 2.0: Engineering the Alpha now...
Act Like a Lady, Think Like a Man, Expanded Edition
￥90.77
An International Bestseller Over 3 Million Copies Sold! With translations in more than thirty languages, Act Like a Lady, Think Like a Man is the definitive relationship guide for women. Steve Harvey can't count the number of impressive women he met over the years the many incredible women who can run a business, have three kids, maintain a household in tiptop shape, and chair a church group all at the same time. So, when it comes to relationships, why can't these same women figure out what makes men commitAccording to Steve, it because they're asking other women for advice when they should be going directly to the source. In this expanded edition, Steve includes an added section of all new advice, with tips on dealing with your partner exes, spicing up your relationship, ensuring you're ready for that walk down the aisle, and much more. Sometimes funny, often unflinchingly direct, but always truthful, Act Like a Lady, Think Like a Man is a book you must read if you want to understand how men think when it comes to relationships, intimacy, and love.
Hungry for Change
￥88.56
Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.With Hungry for Change you'll discover:Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and dessertsHow to navigate your supermarket: what to buy and what to avoidThe real truth behind DIET, SUGAR-FREE, and FAT-FREEproductsHow to overcome food addictions and cravingsWhy fad diets don't workHow to read labels and what food additives to avoidThe most effective detox and cleansing strategiesHow to eat for clear eyes, glowing skin, and healthy hairProviding practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today.Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.
Wabi Sabi Love
￥99.65
Love. It right up there with air, food, and water as the most necessary of ingredients for existence. And yet it is one of the hardest things to find, and perhaps an even harder thing to hold on to. The truth is you’re not perfect, and neither is your partner. But you can be perfectly imperfect together. In Wabi Sabi Love , international bestselling author and relationship expert Arielle Ford applies the wisdom of Wabi Sabi the ancient Japanese idea of illuminating the beauty in imperfection to love relationships. Wabi Sabi Love is the practice of exploring, embracing, and cherishing the quirks, irritations, and limitations that make you and your partner unique and that form your shared history as a couple. Wabi Sabi Love provides the tools to see yourself, your partner, and your partnership in an entirely new light, develop a deep and profound appreciation for each other, and experience more balance, harmony, and joy in your relationship than ever before. Wabi Sabi Love teaches you to: turn conflict into connection and differences into mutual passions move from “annoyed” to “enjoyed” establish new beliefs and habits that better serve your relationship cultivate humor, humility, and generosity to diffuse those moments when you would normally retreat or slip into tired judgments, criticisms, or resentments Using real-life stories of couples who applied Wabi Sabi and found their relationships transformed, Wabi Sabi Love can revolutionize your relationship whether you’re navigating financial challenges, raising children, caring for aging parents, coping with a seemingly insurmountable betrayal, or just facing mundane frustrations and everyday stressors. By shifting the focus from what wrong to what right, Wabi Sabi Love reveals a pathway to true love and your happily ever after.
Witness to Fitness
￥143.95
A 28-day program to help you lose weight while you nourish both your body and your soulIn Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life.Joyner's plan is to inspire you to lose weight and feel and look great. The exercises can be followed by anyone at any fitness level. Each day in Witness to Fitness, you are given:daily meal plans with delicious, easy-to-make recipes awesome daily workouts with photographs that clearly demonstrate the exercises uplifting affirmations to keep you encouraged every step of the wayIn addition, you get:a *ure to inspire you daily a success story to motivate you a song of the day that keeps you energized and movingDonna's energy is contagious! Her philosophy is that you can have victory in your health by practicing faith, perseverance, and courage to achieve your goals. Witness to Fitness provides a unique wellness program that focuses on changing your mind-set, living in the spirit, and loving your body. Donna encourages us to strengthen our body and soul to live our best life ever. Her joyful spirit and inspirational program will transform your health and your life.
The cLEAN Momma Workout
￥95.39
Lose weight, get fit, and stay healthy while you clean your house!With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever.Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are:In the kitchen:The Rag Drag Cupboard Calf RaiseIn the living room:The Vacuum Lunge Pillow Plump and PumpWhile doing laundry :Detergent Bottle Dumbbells The Laundry Leg LiftWith Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.
48-hour Detox (Collins Gem)
￥38.36
Packed full of quick-fix detox plans for instant weight loss this pocket guide gives all the advice you need to feel refreshed and rejuvenated in just two days. Whether detoxing for the first time, or adopting it as an approach to life, this is the perfect portable guide to finding a detox plan that works for you and ridding your body and lifestyle of toxins. In just 48 hours, it’s possible to kick-start a sluggish system, lose weight and improve the look of your skin. With a variety of 48-hour detox plans to choose from it’s easy to pick a regime that fits into your life. Each plan includes delicious recipes and menus to help you lose pounds. Shopping lists and storecupboard must-have items are also included, making this the ideal book to slip into your handbag for quick and speedy reference. Up-to-date information on detox aids and therapies as well as useful addresses and a section on taking your detox beyond the 48-hours makes this book a great one-stop guide to safe and easy detoxing.
Drop a Size in Two Weeks Flat！
￥73.58
The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercises Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK’s hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn’t go straight back on! Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes: ? A 14 day ‘Get a Grip’ plan ? A great ‘maintenance’ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule ? ‘Damage Limitation’ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
Can You Get Hooked On Lip Balm?
￥51.50
Why does my shampoo stop working? Are my cosmetics poisoning me? What does hypoallergenic mean? Are organic products better? Every day thousands of people turn to the scientists at the popular blog TheBeautyBrains.com for answers to their most pressing beauty questions. In Can You Get Hooked on Lip Balm?* you'll learn how cosmetic products work, what advertising claims actually mean, and how to make smarter buying decisions. You'll discover that: Salon products are not necessarily better than products you can buy in the store. Some of the most expensive cosmetics are made by the same companies that make the less expensive brands, and often the same formulas are used in both. You do not need to spend hundreds of dollars to look and feel good. You'll also find: 4 ways to tell if your cosmetic has expired 5 home beauty gadgets that really work 4 easy tips to longer, stronger nails and much, much more! *You can! See chapter 6. "
25 Ways to Improve Your Life (The Art of Living)
￥12.75
Be transformed and improve the quality of your life with ‘25 amazing and practical ways to Improve your life’. Take time-out for yourself to reflect on the context of your life. Allow the space for creativity and awareness to dawn in the mind with this concise and consolidated book of gems.
A Miracle Under the Christmas Tree
￥51.50
There’s something truly magical about Christmas. Filled with remarkable true stories of the kindness of strangers and the blessings of answered prayers, the small miracles in this collection truly capture the spirit of the season. These stories of hope, faith and joy are a moving tribute to the true meaning of Christmas and remind us all that the greatest gifts in life can’t be gift-wrapped.
A Great Day at the Office
￥66.22
Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.
Swallow This: Serving Up the Food Industry’s Darkest Secrets
￥66.22
From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How ‘natural’ is the process for making a ‘natural’ flavouring? What, exactly, is modified starch, and why is it an ingredient in so many foods? What is done to pitta bread to make it stay ‘fresh’ for six months? And why, when you eat a supermarket salad, does the taste linger in your mouth for several hours after? Swallow This is a fascinating exploration of the food processing industry and its products – not just the more obvious ready meals, chicken nuggets and tinned soups, but the less overtly industrial – washed salads, smoothies, yoghurts, cereal bars, bread, fruit juice, prepared vegetables. Forget illegal, horse-meat-scandal processes, every step in the production of these is legal, but practised by a strange and inaccessible industry, with methods a world-away from our idea of domestic food preparation, and obscured by technical speak, unintelligible ingredients manuals, and clever labelling practices. Determined to get to the bottom of the impact the industry has on our food, Joanna Blythman has gained unprecedented access to factories, suppliers and industry insiders, to give an utterly eye-opening account of what we’re really swallowing.
Sugar Addicts’ Diet
￥61.51
Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings. Nicki Waterman's struggle with her own sugar addiction introduces this excellent and topical diet book. Refined sugar is the big baddie in our lives – food companies and marketing executives are making the ‘cocaine of the food industry’ enormously difficult to avoid. Hidden sugars are everywhere and Nicki helps you to negotiate your way around the pitfalls on supermarket shelves. ? Discover if you are a sugar addict by checking your symptoms – are you overweight, lacking energy, suffering headaches, irritable…? ? Learn how sugar contributes to major health issues, including obesity, diabetes, cancer, depression, candida, acne and a host of other problems. ? Understand the physical and emotional aspects of your addiction and what the real cost to your well being is. ? Cope with ‘sugar dealers’ – people and situations that could set you on the wrong track. ? Lose weight and stop cravings by increasing your intake of the right fats – follow Nicki and Martha’s easy-to follow 14 day plan with delicious recipes. ? Win the sugar war with your kids by helping them choose healthier options – and defeat the marketing industry’s ever-present and invasive temptations.
The Complete 2-Day Fasting Diet
￥57.09
From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet. With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier. The 2-Day Diet – otherwise known as ‘intermittent fasting’ or the ‘5:2 Diet’ – has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate. Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy. All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore! INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.
