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GI: How to succeed using the Glycemic Index diet (Collins Gem)
￥34.14
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.
Start the Car: The World According to Bumble
￥68.67
Welcome to the weird and wonderful world of "Bumble", the legendary SkySports cricket commentator who's one ball short of an over and delivers madcap moments galore in this ebullient, endearing and hilarious new book. David "Bumble" Lloyd is a legend in our living rooms, a genuine "good bloke" all cricket fans feel they know inside out because of his infectious, larger-than-life personality and that distinctive Lancashire burr. Bumble has become the one constant for passionate English fans in cricket's rapidly changing landscape. He has earned cult status as a commentator and pundit, with viewers loving his unerring dedication to the game's great fables. The World According to Bumble: Start the Car revels in the quirkier and humorous side of cricket, while offering behind-the-scenes action of Lloyd's years spent following cricket around the globe, from Accrington to Lahore. Bumble waxes lyrical on everything from the genius of Shane Warne to the merits of Lancashire’s premier pies … and the delights of finishing the day with a couple of pints and a curry. Enjoy the camaraderie that exists among the SkySports team - including former England captains Sir Ian Botham, Michael Atherton, Nasser Hussain and David Gower - and laugh out loud at the stories and anecdotes which have forged Bumble's character. Whether he is holding up play to retrieve lost balls from the top of sight-screens, or enacting mock pitch reports from car parks, Bumble is capable of stealing the limelight at all times.
Only Fat People Skip Breakfast: The Refreshingly Different Diet Book
￥63.18
Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle. The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.
Stand and Deliver!: And other Brilliant Ways to Give Birth
￥82.01
A book full of practical information on choosing the best type of birth experience for you and your baby and what to do in the final 8 weeks to prepare. Full of humour and encouraging birth stories, every mother-to-be will find it invaluable. ? Emma Mahony, humorous Times columnist whose Double Trouble stories about her two young twins charmed the nation, now gives you a first book on birth and the 8-week run-up to it. Taking a practical but lighthearted approach, she helps every new mother-to-be feel in control and ready for the big day. ? With positive stories from women who insisted on the right birth for them, as well as advice from experts in the field of childbirth, such as midwives, obstetricians and advocates of natural and water births. Includes: ? Why a good birth experience is a great objective ? How and why it’s best to avoid a ‘medicalised’ birth ? Everything you need to know about Caesarians ? What every woman is entitled to before labour ? How to write a birth plan and why it is useful ? Illustrated throughout with lighthearted cartoons from The Times’ front page cartoonist.
First Aid (Collins Need to Know?)
￥76.91
This one-stop practical guide will show you how to give first aid safely and with confidence. It comes in a handy format with colour illustrations and expert advice throughout. This invaluable first aid guide has been compiled by and with the advice of experts responsible for training the emergency services – fire, ambulance and police – to ensure its practical focus. It is easy to navigate and comes in a handy package, ready to provide a reassuring back-up when something goes wrong. Whether it is dressing a cut finger or giving the ‘kiss of life’, the guidance is there to ensure that first aid can be given safely and with confidence. Contents include: first aid basics; life-saving procedures; quick reference for emergencies; first aid equipment you need; how to dress wounds; how to move a victim safely; how to deal with more than 100 specific injuries and situations.
Chakras (Thorsons Way of)
￥81.03
Following on from First Directions .. this new series provides a more in-depth, sophisticated introduction. An in depth look at chakras. The term chakra comes from the Sanskrit word for `wheel’. They are centres of energy and part of a greater network of subtle energies that pervade the body. The chakras will be placed in a cross-cultural, historical context, showing how knowledge of the chakras can be found in ancient spiritual traditions the world over. The reader will be introduced to a variety of practical exercises. These will include visualizations, meditations, breath awareness and specific postures, all designed to encourage practice and direct experience of the chakras.
The Journey: A Practical Guide to Healing Your life and Setting Yourself Free
￥95.75
The Journey is a simple, revolutionary set of techniques that has freed thousands from lifelong emotional and physical blocks – from addiction, depression and low self-esteem to chronic pain and illness. The Journey was born of Brandon Bays’ extraordinary experience of healing from a football-sized tumour, without drugs or surgery, in 6 weeks. Forced to go beyond the limits of known alternative therapies (she had been working in mind/body healing for two decades) she was catapulted into a remarkable, soul searching and ultimately ground-breaking healing journey. She pioneered a remarkable healing technique that guides us directly to the root cause of a longstanding difficulty– emotional or physical–and then gives us the tools to resolve it. At the most sophisticated nexus of mind-body healing today, the Journey offers a simple imaginative process that is a revolutionary way to actually access memories held in specific parts of the body, bringing the latest findings of energy medicine into a fast, effective technique that anyone from a child to a CEO can use.
Freaky Dreams
￥66.22
We all know about them. We've all had them. But let's face it; we don't have a clue what they mean. They're freaky dreams. From talking pets and naked friends to apocalypses and prophecies, this is an assorted compendium of dreams – the weird, the wacky, and yes, the somewhat disturbing. Author Adele Nozedar (The Element Encyclopedia of Signs & Symbols) is compiling the freakiest dreams from around the world, each ranked with its own "freak-o-meter" rating, and offering an analysis. As you browse through the dreams and the accompanying signs and symbols, you'll learn how to look for the symbolism in your own dreams and analyse them for yourself. Complete with tips on how to have a "lucid" dream (the kind where you know you're dreaming and can even control it), fun fact boxes explaining dream theory, and even a small journal section at the back of the book for writing down your dreams, this is the ideal book for your bedside table. The book also includes case studies from famous people who have had freaky dreams that led to great creative moments. Mary Wollstonecraft actually had a dream about her famous monster at the tender age of 19, before she put pen to paper to write her masterpiece Frankenstein. Paul McCartney claims that during the filming of the Beatles’ movie, Help, he was taking a nap and the song ‘Yesterday’ came to him fully formed in a dream. The inventor of the sewing machine, Elias Howe solved the design of the machine’s needle one night when he dreamt that angry natives had taken him prisoner and were shaking their pointy spears at him. The spears had holes near their sharp tips and this gave him the eureka moment he needed to refine his machine. So the next time you wake up confused, embarrassed, ashamed, or oddly aroused, you'll be able to figure out why.
The Inner Beauty Bible: Mindful rituals to nourish your soul
￥110.46
Laurey Simmons is the creator of The Colourful Dot, the online sanctuary for Inner Beauty. A professional make-up artist, her work has been published in magazines such as Elle, Vogue and Grazia. Laurey is a fully qualified Crystal and Energy healer known for adding a deeper, spiritual dimension to the beauty process, creating sacred spaces with crystals, essential oils, meditation and ritual. Laurey has travelled far and wide, from the High Andes in Peru to the lakes and ashrams of India, seeking out inspiration, insights and practices from traditional alternative healers, spiritual teachers and sacred places around the world to include in this, her first book. Laurey’s husband Louis has brought to this book his insights as a therapist, coach, former Headspace consultant and meditation teacher. He has spent most of his working life helping people in need and studying meditation and spiritual practices as a path to enriching other people’s lives.
Inner Beauty Bible – Finding Hope in Cloudy Moments
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Laurey Simmons is the creator of The Colourful Dot, the online sanctuary for Inner Beauty. A professional make-up artist, her work has been published in magazines such as Elle, Vogue and Grazia. Laurey is a fully qualified Crystal and Energy healer known for adding a deeper, spiritual dimension to the beauty process, creating sacred spaces with crystals, essential oils, meditation and ritual. Laurey has travelled far and wide, from the High Andes in Peru to the lakes and ashrams of India, seeking out inspiration, insights and practices from traditional alternative healers, spiritual teachers and sacred places around the world to include in this, her first book. Laurey’s husband Louis has brought to this book his insights as a therapist, coach, former Headspace consultant and meditation teacher. He has spent most of his working life helping people in need and studying meditation and spiritual practices as a path to enriching other people’s lives.
Aries 2018: Your Personal Horoscope
￥13.15
Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Cancer 2018: Your Personal Horoscope
￥13.15
Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Virgo 2018: Your Personal Horoscope
￥13.15
Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Libra 2018: Your Personal Horoscope
￥13.15
Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Pisces 2018: Your Personal Horoscope
￥13.15
Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
On Time: Finding Your Pace in a World Addicted to Fast
￥66.22
Catherine Blyth has written for publications including The Times, Daily Telegraph, Sunday Telegraph, Spectator, Elle, Glamour and Daily Mail, and appeared on a variety of shows for radio and television. Her acclaimed book, The Art of Conversation, was translated into eight languages. As an editor she had the pleasure of working with authors such as Hilary Mantel, Ann Patchett, Virginia Ironside and Carol Shields. She is still married, despite having two children, a journalist husband and having written a book about that institution.
Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming str
￥66.22
The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.
How to Use Community Health Assessment to Reduce the Burden of HIV and AIDS Worl
￥294.22
How to Use Community Health Assessment to Reduce the Burden of HIV and AIDS Worldwide
Body Language
￥24.44
Body Language
Anxiety Management & Treatment Guide
￥40.79
Anxiety Management & Treatment Guide
Positive Thinking: Living with a more Positive Outlook on Life
￥24.44
Positive Thinking: Living with a more Positive Outlook on Life
