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Grow Your Own Drugs: A Year With James Wong
￥91.43
James is back, putting his ethnobotanical expertise to use once again, with over 100 new, natural, cheap and easy remedies, showing you and those around you how to have a fantastically healthy year. Whether you're fed up with your hormones, worried about your baby's nappy rash, your partner is prone to a sore-throat, or leg-waxing is proving just too expensive to maintain, Grow Your Own Drugs: A Year With James offers over 100 great new remedies to soothe all manner of common conditions and beauty problems - whenever they might flare up. James shows how easy it to have access to the right ingredients whatever the weather, with his easy-to follow seasonal focus - whether you've got a window box, a roof terrace, a country garden (or a computer to order the goods online…). His seasonal planner takes you right through from Spring to Winter, making sure you know what to plant when, the best time to harvest and how to create your own mini-apothecary (or store-cupboard) at home. Packed with James's personal top tips and easy solutions for both growing and making remedies, this is your must-have companion to help ward off any ailments and complaints which might crop up throughout the year, the natural, James way. FEATURES: ? Over 100 new remedies ? New seasonal guide - how to make sure you have all the ingredients you need for a healthy body and mind all year round ? New non-gardener's guide: if you're not green-fingered or don't have a garden, James reveals how to identify plants and how to source good quality ingredients online ? More about James’s personal inspirations: how he came to a career in ethnobotany, how he goes about living his own GYOD year and why a seasonal approach is important and easy to adopt ? James's top tips and new gift flashes (perfect for cheap, thoughtful presents) ? New case studies: how people who've tried and tested the remedies have got on ? New HOME section: brilliant natural and cheap remedies for home life. Contains pet flea powder, horsetail metal polish, wood polish, carpet deodoriser
The Food Hourglass: Stay younger for longer and lose weight
￥110.46
Stay younger for longer and get the body you’ve always dreamed of. Join the health revolution taking the world by storm! Did you know that: ? Most diets are unhealthy ? Antioxidants don’t slow down ageing ? White tea reduces wrinkles and is good for heart and blood vessels ? Walnuts can drastically cut your risk of a heart attack ? Milk products aren’t that healthy ? A daily fruit and vegetable juice reduces the risk of Alzheimer’s ? Lots of different kinds of fats actually cut down your risk of a heart attack The Food Hourglass is a revolutionary new look at how food influences the way we age. Based on the latest scientific discoveries about nutrition and the ageing process, The Food Hourglass shows you how to slow down the signs of ageing through what you eat, and lose weight in the process. The Food Hourglass has been an international number 1 bestseller since release, having sold over 250,000 copies in one year in the Netherlands alone. Written and developed by Dr Kris Verburgh, this book addresses health and weight loss from a unique new angle, namely ‘biogerontology’ (the science of the ageing process), and introduces a revolutionary new food model, the food hourglass. Say goodbye the outdated food plate and food pyramid forever. The hourglass will show you how to immediately identify what is healthy and unhealthy food, and how to replace unhealthy foods with alternatives. The hourglass helps you lose weight, slow down the ageing process and reduce the risk of age-related diseases. Never before has such a food model been developed. The Food Hourglass isn’t a diet – so it’s easy to start and simple to continue. Just begin eating the right food at the right time to see a healthier, younger-looking you.
How To Be Here
￥66.22
How can I slow down and enjoy life more? Discover the greatness you were born for, successfully pursue your dreams, find your path, and live a confident, fulfilled life. Rob Bell believes that each of us has a path, a calling―whether it’s writing a novel, starting a business, joining a band, or simply becoming a volunteer. But many people are afraid to start on that path. Who are we to do that? Bell counters, Why not you? We need to learn to turn off the internal and external critics and leap. The universe is alive to help us. And we can only discover passion and joy after we take off. Interweaving engaging stories; lessons from Biblical figures; science, art, and business; honest personal experience; and practical advice, he offers invaluable insight on how to silence our critics, move from idea to action, take the first step, find joy in the work, persevere through hard times, and surrender the outcome. Combining the practical inspiration of Stephen Pressfield’s ‘The War of Art’ and the warm instructional insight of Annie Lamott’s ‘Bird By Bird’, ‘How To Be Here’ encourages us to leave boring behind and embrace the fulfilling lives we are meant to have.
The Viva Mayr Diet: 14 days to a flatter stomach and a younger you
￥72.99
A glass of wine at dinner and a flatter stomach in 14 days? It can be done, with this savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. Based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight-loss destination in Europe,?this plan promises 14?days to a flatter?stomach, glowing skin,?a springy step,?and a fabulous beach-babe body.?Explaining the simple principles of the diet and walking?dieters step-by-step through the practical?practical plan the authors?share their experiences of following the diet with insight and humor,?providing tips on?what to expect, how to avoid pitfalls, and how to reap the benefits of looking and feeling better. Surprising rules include: For those agonizing over water or wine at dinner?make it wine every time! Women on the go?stop eating on the move, eating when you're all stressed out is your?number one?enemy. Dieters?craving a cheeseburger?eat one?really slowly and it'll be better for you than wolfing down an all-organic fancy salad. And never, ever skip breakfast! If you're really that busy, drop dinner from your day instead.
20 MINUTES TO MASTER … YOUR PSYCHIC POTENTIAL
￥27.17
We all have the potential to develop our psychic and intuitive abilities. You may discover that you are a natural healer or a latent clairaudient. You could awaken a powerful clairvoyant vision. Activating your psychic potential is safe, transformational, and fun. This introduction includes: exercises to encourage your unique psychic abilities techniques for awakening your inner wisdom ways to develop the latest powers of your mind affirmations, visualizations, and practical guidance to enhance your spiritual growth
20 MINUTES TO MASTER … MEDITATION
￥27.17
Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours. Meditation is the key to transforming your world – and with this book you can master its techniques in just 20 minutes. 20 Minutes to Master Meditation covers the core ideas behind meditation, from mindfulness to visualisation, as well as a range of techniques and practices for both mind and body. You’ll learn how to: ? Listen to your body to reduce stress and anxiety in all areas of your life ? Focus at work by becoming more aware of what is happening in the present ? Enjoy life through a profound awareness of your actions ? Practice the principles of mindfulness ? Take on challenges and achieve positive results ? Resolve stressful situations easily ? Develop an impenetrable core of calm. Previously published as Principles of Meditation, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, that condenses all the ideas and techniques into a digestible 20-minute read. 20 Minutes to Master Meditation is your key to feeling happier, more fulfilled and more satisfied every day. This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.
An Angel Set Me Free: And other incredible true stories of the afterlife
￥54.25
Inspiring and powerful true stories of communication with beings from the Afterlife from one of the country's most successful and sought after psychics. Includes amazing accounts of guardian angel interventions, mysterious rescues, miraculous recoveries, unexplained powers of psychic children and animals. In her new book, outstanding psychic Dorothy Chitty presents an incredible collection of real-life stories taken from both her own life and from others who have experienced the power of the Afterlife. Find out the truth behind what happens when our guardian angels appear to us in various guises when we need them most - and often when we least expect it. Stories include: ? Guardian angels we know - like the woman's family who cheated death on the Zeebrugge ferry when she heard her mother's warning from beyond the grave ? Not our time to go - when unknown forces save us, like the rock climber who was saved when he was lifted up by invisible hands when he fell thirty feet ? Healing miracles - when asking the angels for help can save us, like the young woman with a brain tumour who asked the spirits for and her next scan showed it had gone, leaving just a cross where it had been ? Guidance from the other side - signs that point you on your life path, like the man who's life changed when he was told to go to Canada and he discovered his ideal career ? Psychic children - how children are more open to seeing spirits and guardian angels, like the little girl who saw how she had died in a previous life, and now passed on messages from her dead brother ? Psychic animals - the bond between animals and their owners that continues after death, like the man whose dead dog carried on leaving his newspaper on the front porch
Getting to Yes with Yourself: And Other Worthy Opponents
￥92.41
In his highly anticipated follow up to the bestselling “Getting to Yes: Negotiation Agreement Without Giving”, Harvard University’s world renowned negotiation expert William Ury provides the definitive guide to attaining success at work and at home. Drawing upon decades of experience in some of the world’s most challenging conflict areas – from million-dollar corporate mergers to high profile Middle Eastern struggles – Ury highlights a previously unexamined issue which affects us all, personally and professionally: the biggest obstacle to achieving what we want comes from our own self-destructive actions. In his brilliant new book, Ury outlines practical strategies for dealing with the inner conflicts that hinder our successes. From tactics for dealing with an untrustworthy work colleague, to methods for handling a divorce conversation, and coming out on top, “Getting to Yes with Yourself” outlines universal techniques for success in seven compelling chapters. Fresh and insightful, “Getting to Yes with Yourself” will transform the way you approach your life.
How to Be a People Magnet: Proven Ways to Polish Your People Skills
￥34.14
Perfect your people skills with this pocket book by the author of ‘How to Talk to Anyone’ and ‘How to Make Anyone Fall in Love with You’ Leil Lowndes is the acknowledged queen of intelligent, savvy, quick fix advice for your long term social success. Leil’s insights and strategies are based on real research into human psychology and behaviour. Her style is wickedly funny, full of sage advice and a pleasure to read. This mini edition focusses on they key areas of: ? People skills ? Confident conversation ? Romance and seduction ? Relationships – lovers and friends ? Socialising – how to shine ? Business – charm your colleagues and clients
What Every BODY is Saying
￥112.23
He says that's his best offer. Is itShe says she agrees. Does sheThe interview went great or did itHe said he'd never do it again. But he did. Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover: The ancient survival instincts that drive body language Why the face is the least likely place to gauge a person's true feelings What thumbs, feet, and eyelids reveal about moods and motives The most powerful behaviors that reveal our confidence and true sentiments Simple nonverbals that instantly establish trust Simple nonverbals that instantly communicate authority Filled with examples from Navarro's professional experience, this definitive book offers a powerful new way to navigate your world.
The Multi-Orgasmic Man
￥99.65
At last, simple physical and psychological techniques that allow men to fulfill their dreams and women's fantasies.Learn to Separate Orgasm and Ejaculation! Enjoy Increased Vitality and Longevity! Become Multi-Orgasmic Now!
Nursing Your Baby 4e
￥95.39
For more than 40 years, mothers have depended on the wisdomand warmth of Nursing Your Baby. Now authors Karen Pryor and her daughter Gale Pryor have revised and updated their classic guide for today's generation of women. New information includes:Up-to-date studies on health benefits for breastfed infantsand breastfeeding mothersTips for getting the best start on breastfeeding during thefirst hours, weeks, and months after birthBreastfeeding advice for working mothersLegal rights as a nursing motherChoosing and using a breast pumpHow fathers and families can support new nursing mothersWith its unique blend of support, science, and research, this classic guide will continue to encourage mothers to nurse their babies as long as they both desire.
Eat to Lose, Eat to Win
￥140.29
Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.Flip your high-calorie meals for skinny successShop to drop pounds with handy Buy This guidesDiscover inside secrets about your favorite foods with Food AutopsyalertsGet rid of guesswork with recipes for every mealFrom meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.
The Good Doctor's Guide to Colds and Flu
￥90.77
The latest and most effective information on preventing and treating colds and flu Under the weatherEminent lung specialist Neil Schachter, M.D., arms you with the knowledge you need to boost immunity and avoid illness. And when colds, flu, and other respiratory infections do strike, you'll know exactly how to relieve uncomfortable symptoms like congestion and fever. In this book you'll find: ?Treatment plans for the most common respiratory infections, including colds, flu, bronchitis, pneumonia, sinusitis, and strep throat ?The right way to use vitamin C and zinc to combat a cold ?The important difference between a head cold and chest cold ?The five best ways to quiet a cough ?Three signs that indicate if it's a cold or flu ?Three symptoms that signal it's time to call a doctor ?Why humming five seconds a day can reduce risk of sinus problems ?The surprising reason why women catch more colds ?And much more With Dr. Schachter's guidance, you'll stay one step ahead of colds and flu.
Living Well with Parkinson's Disease
￥83.93
A complete guide to Parkinson's from two people with the disease who cofounded a national support and advocacy organization. In Living Well with Parkinson's Disease, Gretchen Garie and Michael J. Church, a couple who both have Parkinson's and live daily with the effects of the disease, thoroughly discuss diagnosis, treatment options, and the emotional consequences of this difficult illness. With a conversational, pragmatic, and personal tone, they offer advice on such topics as: ?how Parkinson's disease affects relationships ?the role of diet, supplements, and rest and relaxation ?strategies for navigating professional life and the maze of the health-care system ?handling everyday challenges such as buttoning a shirt or rolling over in bed ?and more! Compassionate and inspiring, Living Well with Parkinson's Disease offers knowledge and wisdom from those who understand the challenges of dealing with Parkinson's every day.
Epic Measures
￥149.48
Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time and the visionary mastermind behind it.Medical doctor and economist Christopher Murray began the Global Burden of Disease study to gain a truer understanding of how we live and how we die. While it is one of the largest scientific projects ever attempted—as breathtaking as the first moon landing or the Human Genome Project—the questions it answers are meaningful for every one of us: What are the world's health problemsWho do they hurtHow muchWhereWhy?Murray argues that the ideal existence isn't simply the longest, but the one lived well and with the least illness. Until we can accurately measure global health issues, we cannot understand what makes us sick or do much to improve it. Challenging the accepted wisdom of the WHO and the UN, the charismatic and controversial health maverick has made enemies—as well as some influential friends, including Bill Gates who gave Murray a $100 million grant.Told with novelistic verve by acclaimed journalist Jeremy N. Smith, the story of Murray's lifelong determination to understand how we live and die encompasses wars and famines, presidents and activists, billionaires and billions of people worldwide living in poverty. It shows the human side of scientific revolutions and of revolutionary scientists—their breakthroughs and setbacks, their genius and their flaws, their champions and their critics—as they strive to bring the news of their findings to the world. This transformational effort is far from over, but the story of its genesis and impact is already an epic tale.
The Jungle Effect
￥88.56
Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United StatesWhy is the rate of seasonal affective disorder in Iceland—a country where dreary weather is the norm—so lowWhy is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms?The Jungle Effect has the life-changing answers to these important questions, and many more.Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.
The Thyroid Hormone Breakthrough
￥90.77
If you're one of the millions of American women suffering from PMS, irregular periods, difficulty getting pregnant, low sex drive, postpartum depression, menopausal symptoms, or many other hormonal problems, what you may not realize is that thyroid disease could be the culprit. The Thyroid Hormone Breakthrough is a holistic guide to identifying and overcoming the connection between hormonal problems and the thyroid, which goes undiagnosed in more than 30 million women in the U.S. alone. It will help you identify and diagnose thyroid problems and offer strategies to cope with the effects that thyroid conditions can have on everything from puberty to menopause, including ways to avoid the pitfalls of decreased sex drive. With information on diet and exercise, conventional and alternative therapies, and lifestyle changes that will benefit overall health, plus a risk and symptom checklist and a detailed resource section, The Thyroid Hormone Breakthrough is the most comprehensive thyroid hormone book on the market.
Genomic Messages
￥88.56
Ready or not, medical practice is changing. Advances in the field of genomics—the study of how our DNA is constructed and functions—have made it easier for physicians to diagnose, treat, and even predict today's many pressing health concerns. With the emergence of genomic sequencing and DNA analysis, this is an exciting moment in science, medicine, and personal health.But it's also an uncertain time, one fraught with understandable and uncomfortable questions:Can we take advantage of genomic progress and avoid genomic discriminationCan medicine be tailored to a patient's unique DNA profileHow will DNA banks and electronic medical records affect our privacy and welfareShould we screen our healthy child's DNAWhen is information too much information?In Genomic Messages, George Annas, j.d., m.p.h., and Sherman Elias, M.D., a health lawyer/bioethicist and an obstetrician-gynecologist/geneticist, respectively, answer these and other pressing questions about genomics. Together, they detail the field’s past, present, and future, while laying out its myriad legal, medical, and ethical ramifications. They empower individuals and families with the knowledge to make better decisions about their short-term and long-term health.Comprehensive, accessible, and revolutionary, Genomic Messages is the definitive guide to genomics, personalized medicine, and the future of healthcare.
Miracle Cures
￥83.03
From Jean Carper, America's Most Trusted Source of Cutting-Edge Nutritional Advice, the Bestselling Guide to the Dramatic Healing Powers of Herbs, Vitamins, and Other Natural RemediesMiracle Cures is the breakthrough book that presents scientific evidence of the effectiveness of natural remedies, culled from the world's leading doctors and scientists, research centers, and major international scientific journals, including the Journal of the American Medical Association and the British Medical Journal, combined with the awe-inspiring first-person medically verified accounts of people who have successfully cured themselves with natural medicines. Jean Carper Reveals the Natural Medicines That Have Been Proven to: Lower Your Cholesterol Open up Your Arteries Regulate Your Heart Relieve Depression Overcome Anxiety Fight Sleep Problems Regenerate Your Liver Restore Your Memory
The 100
￥95.39
Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
