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Carb Curfew：Cut the Carbs after 5pm and Lose Fat Fast!
￥73.58
Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy! Joanna Hall introduces her simple ‘Carb Curfew’ plan- no carbs after 5pm- to help you lose weight. Joanna’s weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow. Includes 40 new Carb Curfew recipes to make the plan easy to stick to. The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life. This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.
48-hour Detox (Collins Gem)
￥38.36
Packed full of quick-fix detox plans for instant weight loss this pocket guide gives all the advice you need to feel refreshed and rejuvenated in just two days. Whether detoxing for the first time, or adopting it as an approach to life, this is the perfect portable guide to finding a detox plan that works for you and ridding your body and lifestyle of toxins. In just 48 hours, it’s possible to kick-start a sluggish system, lose weight and improve the look of your skin. With a variety of 48-hour detox plans to choose from it’s easy to pick a regime that fits into your life. Each plan includes delicious recipes and menus to help you lose pounds. Shopping lists and storecupboard must-have items are also included, making this the ideal book to slip into your handbag for quick and speedy reference. Up-to-date information on detox aids and therapies as well as useful addresses and a section on taking your detox beyond the 48-hours makes this book a great one-stop guide to safe and easy detoxing.
The GI Walking Diet：Lose 10lbs and Look 10 Years Younger in 6 Weeks
￥80.25
The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK’s leading name in health and fitness, Joanna Hall. After a year researching the over 40s market, leading name in the fitness industry Joanna Hall has designed a diet and fitness programme that builds health and weight loss in simple steps. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. ? Take her 10,000 steps a day walking challenge ? Discover why a pedometer will revolutionise your fitness ? Learn tips on how to combat osteoporosis, high blood pressure, arthritis, menopausal symptoms and overweight with food and exercise plans So take the challenge – and stop kidding yourself if you think that pottering in the garden with a pair of secateurs or taking the dog for a 10 minute walk is making you fit!
Drop a Size in Two Weeks Flat！
￥73.58
The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercises Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK’s hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn’t go straight back on! Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes: ? A 14 day ‘Get a Grip’ plan ? A great ‘maintenance’ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule ? ‘Damage Limitation’ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
Develop Insane Self Confidence and Naturally Unleash The Supermodel Within
￥24.44
Develop Insane Self Confidence and Naturally Unleash The Supermodel Within
Você precisa aprender a dizer n?o
￥7.79
Você precisa aprender a dizer n?o
Powerful Business Thinking
￥24.44
Powerful Business Thinking
The Truth About Alcohol: Things You Must Know If You Are Consuming Alcohol
￥24.44
The Truth About Alcohol: Things You Must Know If You Are Consuming Alcohol
Pushing The Happiness Button: Using Psychology To Be Happy Even When You're Not
￥24.44
Pushing The Happiness Button: Using Psychology To Be Happy Even When You're Not
Provérbios do biscoito da sorte
￥8.18
Provérbios do biscoito da sorte
POWER Om
￥65.32
POWER Om
Herbal Healing ＆ Natural Cures Book
￥24.44
Herbal Healing ＆ Natural Cures Book
Accelerated Learning and Unlimited Memory Techniques and Strategies
￥24.44
Accelerated Learning and Unlimited Memory Techniques and Strategies
The Solutions to Many Health Problems
￥187.94
The Solutions to Many Health Problems
Soccer Offense: Improve Your Team’s Possession and Passing Skills through Top Cl
￥40.79
Soccer Offense: Improve Your Team’s Possession and Passing Skills through Top Class Drills
Attract Women Like a Boss
￥24.44
Attract Women Like a Boss
The Healthy Gut Cookbook: Simple Recipes To Nourish and Improve Digestive Health
￥32.62
The Healthy Gut Cookbook: Simple Recipes To Nourish and Improve Digestive Health
Ketogenic Diet Everyday Healthy Recipes: The Key to Sustained Healthy Weight Los
￥32.62
Ketogenic Diet Everyday Healthy Recipes: The Key to Sustained Healthy Weight Loss
Weight Loss Beginner’s Guide To Food Points
￥24.44
Weight Loss Beginner’s Guide To Food Points
The Ultimate Food Points Weight Loss Guide
￥24.44
The Ultimate Food Points Weight Loss Guide
How To Talk To Anyone
￥31.10
How To Talk To Anyone
