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The Healer Within
￥95.11
Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!
Passionista
￥94.10
Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on—and makes them stay on. In this point-by-point, "blow-by-blow" guide, Kerner makes giving as much fun as receiving as he covers every angle of male sexuality, unlocks the secrets of satisfaction, and offers knowledgeable answers to the questions every woman wonders about. His advice is the closest you'll ever come to waking up in a guy's skin and knowing what truly makes him sexually tick.Written in the same witty, insightful, and utterly readable voice that has made She Comes First and Be Honest—You're Not That Into Him Either so popular, Passionista is the empowered woman's guide to enjoying sex to the fullest—and ensuring that he does the same.
Aging Backwards
￥155.02
"Every day, we have a very clear choice: We can grow older or we can grow younger."In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.Why focus on strengthening musclesBecause as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.
Crazy Busy Beautiful
￥72.93
Women today are crazy busy. And they want to be beautiful!Beauty can be overwhelming. Walk by any cosmetics counter or into any drugstore and you're suddenly surrounded by thousands of products promising to make you look younger, fuller, lusher, thicker, and just about every other "er" you can think of. It sounds too good to be true and most of it is. But who has the time to navigate though all the beauty myths out there (or even her own makeup bag!) to find the tricks that will help you be your most beautifulIs it really that hard to look and feel your best?Not anymore! Carmindy, the makeup artist on TLC's hit show What Not to Wear, is opening her beauty treasure chest and sharing more than 600 beauty tips and secrets she's learned on the show and during her years as a makeup artist across the globe. Try these tips from Carmindy: Blackheads be gone! Elmer's Glue is just as good as a pore strip for removing blackheads from your nose. Forgot to pack your eyelinerIn a pinch, mascara can pull double duty as eyeliner. Use a brush to pick up a little color from the mascara wand and smudge it into the lash line.Can't get that last bit of blush to come offSwipe a cotton ball dipped in mineral oil across stubborn makeup. It will melt off.Traumatized by age spots that just won't go awayPut lemon juice on age spots at night to help fade them. But never apply lemon juice to the skin right before sun exposure.
The Diabetes Breakthrough
￥94.10
A proven and effective 12-week plan to reverse type 2 diabetes, lose weight and ditch the medication for goodThis groundbreaking book, based on the highly successful and award-winning Why WAIT (Weight Achievement and Intensive Treatment) program conducted at Joslin Diabetes Center, reveals how you can finally conquer your diabetes —in just 12 weeks!This book will help you:Cut your medications by 50 to 60%—or even stop them altogether! Learn how to safely lose—and keep off—those 10-, 20- or even 50-plus pounds that are holding you back from a healthy life. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gymWith information on how to create checklists and goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions—even on the busiest days!
Sites of the Unconscious
￥370.82
In the late nineteenth century, scientists, psychiatrists, and medical practitioners began employing a new experimental technique for the study of neuroses: hypnotism. Though the efforts of the famous French neurologist Jean-Martin Charcot to transform hypnosis into a laboratory science failed, his Viennese translator and disciple Sigmund Freud took up the challenge and invented psychoanalysis. Previous scholarship has viewed hypnosis and psychoanalysis in sharp opposition or claimed that both were ultimately grounded in the phenomenon of suggestion and thus equally flawed. In this groundbreaking study, Andreas Mayer reexamines the relationship between hypnosis and psychoanalysis, revealing that the emergence of the familiar Freudian psychoanalytic setting cannot be understood without a detailed analysis of the sites, material and social practices, and controversies within the checkered scientific and medical landscape of hypnotism.Sites of the Unconscious analyzes the major controversies between competing French schools of hypnotism that emerged at this time, stressing their different views on the production of viable evidence and their different ways of deploying hypnosis. Mayer then reconstructs in detail the reception of French hypnotism in German-speaking countries, arguing that the distinctive features of Freud's psychoanalytic setting of the couch emerged out of the clinical laboratories and private consulting rooms of the practitioners of hypnosis.
Gesture and Thought
￥265.87
Gesturing is such an integral yet unconscious part of communication that we are mostly oblivious to it. But if you observe anyone in conversation, you are likely to see his or her fingers, hands, and arms in some form of spontaneous motion. WhyDavid McNeill, a pioneer in the ongoing study of the relationship between gesture and language, set about answering this question over twenty-five years ago. In Gesture and Thought he brings together years of this research, arguing that gesturing, an act which has been popularly understood as an accessory to speech, is actually a dialectical component of language.Gesture and Thought expands on McNeill's acclaimed classic Hand and Mind. While that earlier work demonstrated what gestures reveal about thought, here gestures are shown to be active participants in both speaking and thinking. Expanding on an approach introduced by Lev Vygotsky in the 1930s, McNeill posits that gestures are key ingredients in an "imagery-language dialectic" that fuels both speech and thought. Gestures are both the "imagery" and components of "language." The smallest element of this dialectic is the "growth point," a snapshot of an utterance at its beginning psychological stage. Utilizing several innovative experiments he created and administered with subjects spanning several different age, gender, and language groups, McNeill shows how growth points organize themselves into utterances and extend to discourse at the moment of speaking.An ambitious project in the ongoing study of the relationship of human communication and thought, Gesture and Thought is a work of such consequence that it will influence all subsequent theory on the subject.
Haunted: Scariest stories from the UK's no. 1 psychic
￥63.18
For the first time, the UK's number one TV psychic shares some of his most personal stories and terrifying encounters with the spirit world, and what it’s really like to be ‘possessed’. The star of LIVINGtv's ‘Most Haunted’ and 'Ghost Towns' goes on a new journey that will chill you to the bone. Derek takes us with him into the darkest places of the spirit world where he confronts people taken over by demonic entities, the spirits of ancient Egyptians whose malevolent presence reaches beyond the tomb, those evil ghosts with unfinished business who are terrorising the living, and the dead who are determined to come back from the other side, and take Derek with them if they can… If you thought you'd already seen Derek's most terrifying battles with the dark side – think again.
Yoga (Collins Gem)
￥38.36
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
The Food Hourglass: Stay younger for longer and lose weight
￥110.46
Stay younger for longer and get the body you’ve always dreamed of. Join the health revolution taking the world by storm! Did you know that: ? Most diets are unhealthy ? Antioxidants don’t slow down ageing ? White tea reduces wrinkles and is good for heart and blood vessels ? Walnuts can drastically cut your risk of a heart attack ? Milk products aren’t that healthy ? A daily fruit and vegetable juice reduces the risk of Alzheimer’s ? Lots of different kinds of fats actually cut down your risk of a heart attack The Food Hourglass is a revolutionary new look at how food influences the way we age. Based on the latest scientific discoveries about nutrition and the ageing process, The Food Hourglass shows you how to slow down the signs of ageing through what you eat, and lose weight in the process. The Food Hourglass has been an international number 1 bestseller since release, having sold over 250,000 copies in one year in the Netherlands alone. Written and developed by Dr Kris Verburgh, this book addresses health and weight loss from a unique new angle, namely ‘biogerontology’ (the science of the ageing process), and introduces a revolutionary new food model, the food hourglass. Say goodbye the outdated food plate and food pyramid forever. The hourglass will show you how to immediately identify what is healthy and unhealthy food, and how to replace unhealthy foods with alternatives. The hourglass helps you lose weight, slow down the ageing process and reduce the risk of age-related diseases. Never before has such a food model been developed. The Food Hourglass isn’t a diet – so it’s easy to start and simple to continue. Just begin eating the right food at the right time to see a healthier, younger-looking you.
The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health
￥100.06
New ebook edition of this popular yoga book – with exercises selected to care for the back and spine. The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems. This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel. The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache. safe, simple controlled exercises with synchronised breathing. ? learn to sit, stand, bend, get up and lie down with out causing pain. ? techniques to incorporate into daily schedules ? explains how the back works and what can go wrong ? provides tips for general back care – including nutrition for a healthy back and spine.
Getting to Yes with Yourself: And Other Worthy Opponents
￥92.41
In his highly anticipated follow up to the bestselling “Getting to Yes: Negotiation Agreement Without Giving”, Harvard University’s world renowned negotiation expert William Ury provides the definitive guide to attaining success at work and at home. Drawing upon decades of experience in some of the world’s most challenging conflict areas – from million-dollar corporate mergers to high profile Middle Eastern struggles – Ury highlights a previously unexamined issue which affects us all, personally and professionally: the biggest obstacle to achieving what we want comes from our own self-destructive actions. In his brilliant new book, Ury outlines practical strategies for dealing with the inner conflicts that hinder our successes. From tactics for dealing with an untrustworthy work colleague, to methods for handling a divorce conversation, and coming out on top, “Getting to Yes with Yourself” outlines universal techniques for success in seven compelling chapters. Fresh and insightful, “Getting to Yes with Yourself” will transform the way you approach your life.
Psychic Powers (Collins Gem)
￥36.79
Discover how to develop your psychic powers, and understand different pyschic abilities – from telepathy to hypnsosis. Gem Psychic Powers shows you how to increase your psychic awareness and powers through practical step-by-step exercises. it also gives you a complete introduction to all areas of this fascinating topic: ? the history of psychic powers ? the psychic universe ? psychics and mediums ? developing your psychic powers ? advanced psychic techniques ? spirit guides ? divination ? psychic powers in the home ? healing ? psychic research From clairvoyance and clairaudience, to reading auras and clearing your home of unwanted psychic energies, this is the perfect introduction to help you develop your own psychic abilities.
The Magic of Labyrinths：Following Your Path, Finding Your Center
￥80.25
The most comprehensive work on labyrinths yet written. Labyrinths have fascinated and enthralled mankind from the beginning of time. This illustrated book examines the phenomena of mazes and labyrinths, looking at their historical, cultural and spiritual significance, and at how we can use these ancient devices to enrich our modern lives. The Magic of Labyrinths is a journey, woven around four themes of voyage, trial, initiation and resurrection. It examines the importance of ritual and ceremony, the hero's quest, and dealing with the monsters within. Contents: Introduction to labyrinths ? Labyrinths in mythology ? Labyrinths in history ? Different forms of labyrinth ? Earth energies – rituals and ceremonies ? Pilgrimage – a moving meditation – how labyrinths can facilitate your journey ? Practical labyrinths – how to build or draw a labyrinth
How to Do Everything and Be Happy
￥66.22
Do you ever feel that you could be – well – just that little bit happier? This simple book reveals how you can be happy every day, through these surprisingly easy tips and advice. Whoever you are, whatever you do, and whatever is holding you back, you can do it AND be happy. How To Do Everything and Be Happy is a book for ordinary people, with ordinary lives. People who have been ambling along and wondering if things would be better if they were just a little different. It's a book for most people. It's a book for you. Peter Jones was once a normal guy. Sometimes frustrated, often dissatisfied, but always working hard towards a ‘happily every after’ he would share with his wife Kate. But when Kate died in Peter’s arms after just 2 years and 3 months of marriage, he realised his days had been spent working towards a fantasy, instead of making every hour count. Alone, at rock bottom, Peter discovered that the secret to happiness is simple: it’s about filling your time with the things that make you happy. If you've got a brain in your head, if you can pick up a pen, if you've got half an idea about what makes you smile, this book will show you how to do that. Peter’s ideas are born from hard-won experience. Like Boxing Day: originally a day Peter and Kate spent together, without plans or restrictions, as an antidote to the chaos of Christmas. When Kate passed away, Peter continued the tradition by himself, doing whatever came to mind: it turned out to be the most refreshing, relaxing and fulfilling few hours he’d ever had. And its effects could be felt throughout the month. Practical, amusing and mumbo-jumbo-free, How To Do Everything And Be Happy does exactly what it says on the tin.
More How to Win at Aptitude Tests
￥72.99
A key guide to the latest developments in assessment and aptitude testing. Aptitude tests – also known as psychometric or IQ tests – are being relied on more and more by employers, schools and colleges. This book clearly explains how to be prepared for every aspect of the aptitude tests as well as tips on handling follow-up interviews. It incorporates new graduate and managerial level tests, as well as up-to-date information on internet-based methods of selection. More How To Win At Aptitude Tests is an essential aid for anyone faced with an aptitude or psychometric test. Includes: How to Boost your Numerical ability ? Improve your Verbal, Abstract and Spatial reasoning ? Increase your Speed and Accuracy. ? Answers are supplied for every test. Healy explains how to best prepare for the test and what to expect from the session itself, as well as the follow-up/validation interview.
Autism Solutions
￥100.06
Hope - and Help - for Your Child For 20 years, Dr. Ricki Robinson has been providing comprehensive and compassionate care for children with Autism Spectrum Disorders. Her integrative, strengths-based approach to treatment includes a thorough evaluation of your child’s medical, developmental, social, emotional, behavioral and educational issues to find the solutions that maximize your child’s health and well-being. Autism Solutions gives parents a greater understanding of their child’s unique learning, sensory, and medical profile. Recognizing that no parent can do this alone and here Dr. Robinson explains how to establish a team of professionals who can work with the child to give him or her the opportunity to live well, learn, interact and thrive. Autism Solutions covers a wide range of issues including: · - Helping your child relate, communicate and think · - Recognizing and overcoming common health challenges · - Effectively treating diseases and disorders that frequently accompany autism · - Developing creative solutions to communication issues · - Understanding how behavior can be a form of communication and how to ‘hear’ what a child is telling you · - Coping with family, siblings, and society · - Unlocking your child’s full potential Infused with hope, this practical guide will help parents better understand their child and, most importantly, help their child to be the best he can be.
Good Enough Is The New Perfect
￥58.86
This is Not a Book About Settling. We’re the generation destined to Have It All—a great job, the perfect family, and the time to enjoy both. But between the conference calls and soccer practices, do you feel like you’ve lost track of what really makes you happy? And are you finding out the hard way that you can’t do everything? The truth is that you can have it all. The secret is creating an "all" that you love. Join a growing new wave of mothers who are learning to let go of the little things and focus on what they really want out of their career, their family and their lives. Through their ground-breaking research, Becky Beaupre Gillespie and Hollee Schwartz Temple have discovered a paradigm shift in motherhood today: more and more mothers are losing their Never Enough attitude and embracing a Good Enough mind-set to be happier, more confident and more successful. Filled with inspiring first-hand accounts from Good Enough mothers and drawn from the latest research, Good Enough is the New Perfect is a true roadmap for the incredible balancing act we call motherhood. Discover the New Perfect for yourself—and see just how fulfilling modern motherhood really can be.
Daddy
￥23.25
With gender dynamics changing the world over, parenting is a key area where this change is most perceptible. Modern dads today have no inhibitions in changing their baby’s diapers, spending sleepless nights catering to their newborn or looking after the baby while the mother is at work. They often tend to be more patient and indulgent with the baby, a marked shift from the way Indian fathers used to be a few decades ago. Daddy, a first of its kind Indian book, provides a rare parenting insight from a father’s perspective, and looks at issues, concerns and joys that every new father goes through. Combining personal narrative, with stories from new fathers and leading medical practitioners, the book brings together ideas on involved fatherhood and explores the changing relationship dynamic between a couple after the baby arrives. In more ways than one, it celebrates the spirit of new age fatherhood. PRAISE FOR ‘DADDY’ "Fatherhood has been the most amazing life altering experience for me..Daddy is a one of its kind book that celebrates the emotion of being a father, besides being a ready handbook for all new fathers as well as those planning to go the family way." -VIVEK OBEROI, BOLLYWOOD ACTOR "‘Daddy’ proves that fatherhood is an inner calling and a passion! It shows how you can find time to be a hands-on father despite all your professional commitments" -MANOJ BAJPAYEE, BOLLYWOOD ACTOR "The book is an excellent combination of profound paternal emotions and some very practical guidance tips for new fathers. Loved it… you will!" -TARUN KATIAL, CEO, RELIANCE BROADCAST NETWORK LTD. "Tuhin’s book comes with a bright ray of hope, providing beautiful and meaningful insights for fathers to raise their children in a healthy environment, which will enhance a child’s life holistically." -SEEMA HINGORRANY, PSYCHOLOGIST
The Longevity Book: Live stronger. Live better. The art of ageing well.
￥125.18
From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she’d learned with young women everywhere in a comprehensive volume hailed as ‘smart’, ‘brimming with science’ and ‘the real deal’. Once again Cameron Diaz is on a mission. But this time, she’s starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she’s learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected. The Longevity Book will explore what history, biology, neuroscience and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. The Longevity Book will offer an all-encompassing, holistic look at how the female body ages – and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.
Cancer 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
