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5–Minute Back Relief (Collins Gem)
￥38.36
For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort. Whether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting your health professional, see if you can banish back pain forever with a 5-minute instant fix for relief. The book includes the following: ? Introduction, including how to maintain a healthy back, what can go wrong and a discussion of serious back conditions. ? Relief through posture and 5-minute relief using the Alexander Technique. ? Back relief through aromatherapy, posture, massage, stretch, yoga, water, walking, reflexology, increased blood flow, heat, osteopathy and chiropractics, herbalism and Reiki. ? Preventative methods – the golden rules. ? Troubleshooting back pain.
Anxiety Toolbox: The Complete Fear-Free Plan
￥100.06
This edition does not include a CD. Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations. ? 70-80 per cent of the population suffer from an anxiety-related condition in the form of fear, phobia or panic attack. These can have a devastating effect on people’s lives, holding them back and making them feel isolated and depressed. ? Using her unique combination of skills as a master NLP practitioner, Thought Field Therapist, Hypnotherapist and Reiki Master, former sufferer Gloria Thomas gives readers the tools they need to take control of their fears in even the most knee-trembling situations and banish them forever. ? Covers specific trigger situations, such as crowds, air travel, conference speaking, visiting the dentist, agoraphobia, being on your own, the dark, etc, as well as first aid ‘what to do during an anxiety or panic attack’. ? Gloria’s techniques include thought field therapy, cognitive/behavioural techniques, visualization, affirmation, self-hypnosis *s, breathing, anchoring, Reiki methods, etc. ? Morale-boosting real-life stories Please note that this edition does not include a CD.
15-Minute Yoga (Collins Gem)
￥38.36
Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life. ? Brief introduction to hatha yoga, and its benefits ? When and where to practise yoga ? Breathing and relaxation ? 15-minute morning yoga exercises (to wake you up and focus your mind and body) ? 15-minute evening/after work yoga exercises (to help you wind down) ? 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective) The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them.
The Wealthy Teacher: Simple Cash Code for Low Income Teachers
￥32.62
The Wealthy Teacher: Simple Cash Code for Low Income Teachers
Essential Oils For Dogs
￥32.62
Essential Oils For Dogs
There's No Smoke Without Fire
￥24.44
There's No Smoke Without Fire
Essential Oil Recipes Beauty Bible
￥24.44
Essential Oil Recipes Beauty Bible
Charisma Top 10 Skills: To Discover, Learn And Apply
￥57.14
Charisma Top 10 Skills: To Discover, Learn And Apply
Home Remedies With Epsom Salt
￥32.62
Home Remedies With Epsom Salt
Simple Green Smoothie Recipes For Your Green Smoothie Diet
￥24.44
Simple Green Smoothie Recipes For Your Green Smoothie Diet
Insomnia Cure:: Biohacking Your Way to Sleep
￥57.14
Insomnia Cure:: Biohacking Your Way to Sleep
Swan
￥0.01
Swan
The Place of Skull
￥32.62
The Place of Skull
The 234 Spiritual Quotes of the Power Elite: Empowering Truths about Life, Abund
￥24.44
The 234 Spiritual Quotes of the Power Elite: Empowering Truths about Life, Abundance and Success
Alpha Female Compilation
￥23.30
Alpha Female Compilation
How I Lost 4 Pounds in 3 Days!: My Secret For A Rapid Weight Loss
￥32.62
How I Lost 4 Pounds in 3 Days!: My Secret For A Rapid Weight Loss
The Art & Science of How to Build Up Your Low Self Esteem & Confidence
￥24.44
The Art & Science of How to Build Up Your Low Self Esteem & Confidence
80 DIY Organic Body Scrub Recipes: Homemade Beauty Treatment For Naturally Radia
￥32.62
80 DIY Organic Body Scrub Recipes: Homemade Beauty Treatment For Naturally Radiant Skin
37 Natural Homemade Hand ＆ Body Lotion Recipes: For Beauty And Skin Remedial Tre
￥32.62
37 Natural Homemade Hand ＆ Body Lotion Recipes: For Beauty And Skin Remedial Treatments
Natural Anti-Aging: Strategies, Formulas And Tips For Looking Younger Everyday
￥32.62
Natural Anti-Aging: Strategies, Formulas And Tips For Looking Younger Everyday
Life Changing Low Fat Raw Food Recipes: 45 Smoothies, Salads, Soups, Sauces and
￥24.44
Life Changing Low Fat Raw Food Recipes: 45 Smoothies, Salads, Soups, Sauces and more
