购物车
个人中心
My Life is My Responsibility: Insights for Conscious Living
￥81.67
My Life is My Responsibility: Insights for Conscious Living
The Yoga Sutras of Patanjali: The Book of the Spiritual Man
￥24.44
The Yoga Sutras of Patanjali: The Book of the Spiritual Man
Start the Car: The World According to Bumble
￥68.67
Welcome to the weird and wonderful world of "Bumble", the legendary SkySports cricket commentator who's one ball short of an over and delivers madcap moments galore in this ebullient, endearing and hilarious new book. David "Bumble" Lloyd is a legend in our living rooms, a genuine "good bloke" all cricket fans feel they know inside out because of his infectious, larger-than-life personality and that distinctive Lancashire burr. Bumble has become the one constant for passionate English fans in cricket's rapidly changing landscape. He has earned cult status as a commentator and pundit, with viewers loving his unerring dedication to the game's great fables. The World According to Bumble: Start the Car revels in the quirkier and humorous side of cricket, while offering behind-the-scenes action of Lloyd's years spent following cricket around the globe, from Accrington to Lahore. Bumble waxes lyrical on everything from the genius of Shane Warne to the merits of Lancashire’s premier pies … and the delights of finishing the day with a couple of pints and a curry. Enjoy the camaraderie that exists among the SkySports team - including former England captains Sir Ian Botham, Michael Atherton, Nasser Hussain and David Gower - and laugh out loud at the stories and anecdotes which have forged Bumble's character. Whether he is holding up play to retrieve lost balls from the top of sight-screens, or enacting mock pitch reports from car parks, Bumble is capable of stealing the limelight at all times.
First Aid (Collins Need to Know?)
￥76.91
This one-stop practical guide will show you how to give first aid safely and with confidence. It comes in a handy format with colour illustrations and expert advice throughout. This invaluable first aid guide has been compiled by and with the advice of experts responsible for training the emergency services – fire, ambulance and police – to ensure its practical focus. It is easy to navigate and comes in a handy package, ready to provide a reassuring back-up when something goes wrong. Whether it is dressing a cut finger or giving the ‘kiss of life’, the guidance is there to ensure that first aid can be given safely and with confidence. Contents include: first aid basics; life-saving procedures; quick reference for emergencies; first aid equipment you need; how to dress wounds; how to move a victim safely; how to deal with more than 100 specific injuries and situations.
Only Fat People Skip Breakfast: The Refreshingly Different Diet Book
￥63.18
Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle. The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.
Stand and Deliver!: And other Brilliant Ways to Give Birth
￥82.01
A book full of practical information on choosing the best type of birth experience for you and your baby and what to do in the final 8 weeks to prepare. Full of humour and encouraging birth stories, every mother-to-be will find it invaluable. ? Emma Mahony, humorous Times columnist whose Double Trouble stories about her two young twins charmed the nation, now gives you a first book on birth and the 8-week run-up to it. Taking a practical but lighthearted approach, she helps every new mother-to-be feel in control and ready for the big day. ? With positive stories from women who insisted on the right birth for them, as well as advice from experts in the field of childbirth, such as midwives, obstetricians and advocates of natural and water births. Includes: ? Why a good birth experience is a great objective ? How and why it’s best to avoid a ‘medicalised’ birth ? Everything you need to know about Caesarians ? What every woman is entitled to before labour ? How to write a birth plan and why it is useful ? Illustrated throughout with lighthearted cartoons from The Times’ front page cartoonist.
Freaky Dreams
￥66.22
We all know about them. We've all had them. But let's face it; we don't have a clue what they mean. They're freaky dreams. From talking pets and naked friends to apocalypses and prophecies, this is an assorted compendium of dreams – the weird, the wacky, and yes, the somewhat disturbing. Author Adele Nozedar (The Element Encyclopedia of Signs & Symbols) is compiling the freakiest dreams from around the world, each ranked with its own "freak-o-meter" rating, and offering an analysis. As you browse through the dreams and the accompanying signs and symbols, you'll learn how to look for the symbolism in your own dreams and analyse them for yourself. Complete with tips on how to have a "lucid" dream (the kind where you know you're dreaming and can even control it), fun fact boxes explaining dream theory, and even a small journal section at the back of the book for writing down your dreams, this is the ideal book for your bedside table. The book also includes case studies from famous people who have had freaky dreams that led to great creative moments. Mary Wollstonecraft actually had a dream about her famous monster at the tender age of 19, before she put pen to paper to write her masterpiece Frankenstein. Paul McCartney claims that during the filming of the Beatles’ movie, Help, he was taking a nap and the song ‘Yesterday’ came to him fully formed in a dream. The inventor of the sewing machine, Elias Howe solved the design of the machine’s needle one night when he dreamt that angry natives had taken him prisoner and were shaking their pointy spears at him. The spears had holes near their sharp tips and this gave him the eureka moment he needed to refine his machine. So the next time you wake up confused, embarrassed, ashamed, or oddly aroused, you'll be able to figure out why.
On Fishing
￥72.40
A lifetime’s fishing experiences written by one of the UK’s leading fly fishermen. Brian Clarke is one of Britain's best-known fly-fishermen – and one of the world's most widely-read angling authors. His monthly column for ‘The Times’ has become an institution. His widely-ranging, penetrating and often provocative articles for that newspaper and for ‘The Sunday Times’ have been required reading for serious fishermen for over 30 years. This collection of 71 articles and new essays distils the author's lifetime experience. The ground he covers is immense: fish and how they behave, tackle and how to choose and use it, flyfishing tactics and strategies, angling history and literature, issues and personalities, environmental threats and the future. The whole book carries the authority of Brian's pioneering work in the sport – and of his groundbreaking studies of trout behaviour, especially. It is informative, thought-provoking, entertaining and beautifully written. ‘On Fishing’ will help anyone who fishes for anything to understand more, to think more and to catch more. It will draw even non-anglers down into the world under water – and to the fascinations that fishermen find there.
Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)
￥11.77
This book provides an excellent, thorough and practical approach to dealing with sleep problems' from the Foreword by Dr Chris Idzikowski, Chairman, British Sleep Society, 1995-7 Difficulty with sleeping is one of the most common complaints that people make to their GP. In this well-researched handbook, Brenda O'Hanlon gives a clear explanation of sleep, how much we actually need, and of common sleep disorders. She gives practical advice on how to get a better night's sleep, what help is available, and discusses the proven benefits of complementary medicines and therapies. 'Sleep: The CommonSense Approach' is packed with sensible guidance and information, and also includes lists of useful addresses and further reading. It is a must for anyone who finds that a good night's sleep is hard to come by. Other titles in the series The Common Sense Approach 'Stress' , 'Pregnancy' , 'Headaches' , 'Addiction' , 'Men's Health' and 'Depression'. Other books by Brenda O'Hanlon Stress - The Common Sense Approach.
Mr Unbelievable
￥66.22
High jinx and japes from Soccer Saturday's roving reporter extraordinaire, Chris "Kammy" Kamara, whose boyish enthusiasm and often baffling, at-the-ground football reportage has given him cult status and an army of fans. Over the past decade, football results programme Soccer Saturday has become a television phenomenon, delivering goals and drama via a raft of ex-professional players positioned in TV studios and on precarious gangplanks in rusting stadiums around the country. At the heart of this success is free-wheeling pundit and roving reporter extraordinaire, Chris "Kammy" Kamara, the former footballer-turned-manager-turned-cult hero who has astounded and dumbfounded a legion of armchair fans with his crackpot catchphrases, hyperactive reporting style and Lionel Richie haircut. Mr Unbelievable is his rags to riches tale. As a player, Kammy trawled football's outposts with the likes of Bradford City, Stoke City and Portsmouth where he suffered the slings, arrows and hurled bananas of racial abuse. Later, during the autumn of his career, he played in Howard Wilkinson's swashbuckling Leeds team where he rubbed shoulders with the likes of Eric Cantona and Lee Chapman. On hanging up his boots, he joined the Sky football revolution as roving reporter on Soccer Saturday and Goal On Sunday's eagle-eyed analyst, amassing a raft of catchphrases along the way. Mr Unbelievable is a hugely entertaining, moving, shocking and laugh out loud funny story of a genuine cult hero.
IVF: An Emotional Companion
￥80.25
IVF: An Emotional Companion is an invaluable, personal support, based on women's first hand experiences, for anyone struggling to conceive. Sharing the real life stories of 20 women who have worked their way through fertility and conception problems, this book is a lifeline for women and couples everywhere wanting to have a baby: an honest, inspirational and comforting read promising to help get you through the roller coaster that is fertility treatment. According to official figures, one in six couples have problems conceiving and more women than ever before are now considering in vitro fertilisation. It's not just physically taxing and expensive, but the emotional strain can at times be unbearable. Having to make lots of emotionally-charged decisions at every turn is tough: Should I push my GP to refer me for investigations? Are we ready for IVF? Should we try natural methods first? What shall we do now the treatment has failed? To help you work through these decisions, IVF: An Emotional Companion explains how others in similar situations have tackled these challenges and come through.
Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies
￥80.25
The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic. Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes. Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body. With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss. Includes: ? Over 100 delicious recipes for juices and smoothies ? Jason's slimming 3-Day Super Juice Detox ? The Juice Master's Natural Pharmacy – juices for common ailments ? Complete A-Z of fruit and veg – how specific vitamins and minerals help health and vitality ? Kids Stuff – how to get your kids to drink fruit and vegetables and love them!
5-Minute Stress-busting (Collins Gem)
￥36.79
Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective: ? helps you to assess your basic level of stress ? learning to relax and positive visualisation ? how to address the underlying problems head on ? breathing techniques ? releasing postural tension ? massage and stretches ? better nutrition ? sleeping better Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.
The Balance
￥85.05
Welcome to the wonderful wizardry of OzWhat is the balance?The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.Based on your answers to a 45-question health and lifestyle quiz, you will gain:Enhanced energy and enduranceImproved concentrationBetter ability to cope with stressA reduction in premature agingTo find out more, take the test today!
First, You Cry
￥84.16
NBC News correspondent Betty Rollin, glamorous,successful, and happily married, had it all -- and then she learned that she had a malignant tumor in her breast.Written with wit, warmth, and soul searching honesty, First, You Cry is the inspiring, true story about how one woman transformed the most terrifying ordeal of her life into a new beginning.Now with a new introduction and epilogue, this unique memoir serves as a fascinating retrospective of the twenty-five years since Rollin's first mastectomy and, given the continuing threat of breast cancer, tells a story that will inform all women as it touches them with its honesty and even, humor.
The Skinny Jeans Diet
￥88.56
Learn the secrets that will put you back into your favorite skinny jeans!Do you obsess about browniesHave you ever tried to get "in the mood" and realized that the only thing you were in the mood for was a bag of potato chipsDo your jeans let out a sigh of relief after you take them offDon't despair! Finally, you can learn to rule food with The Skinny Jeans Diet—a survival guide for the millions of women who struggle every day with their weight.Drawing on her education in nutrition and years of food struggles, nutritionist Lyssa Weiss created the amazing Skinny Jeans Diet, which helped her to lose fifty pounds and drop four jean sizes! Hoping to share her success and what she learned with others, she held small-group weight-loss meetings at a suburban New York fitness center and introduced women to the Skinny Jeans Diet. Supporting and motivating each other, they swapped food diaries, switched out familiar dishes at book clubs, changed the way they ate . . . and spread the word about the incredible Skinny Jeans Diet.In The Skinny Jeans Diet, you'll discover how to: Recognize the emotional triggers that lead you to overeating Identify the foods that have always caused you to easily lose control and how to avoid them Find lower-calorie sweets and treats that are just as sinfully delicious Find stress-reducing techniques, other than turning to comfort food, that really work Change to positive thinking patterns that will help you reach your weight loss goals Devise plans that work with your schedule and lifestyle needs, to keep the weight off for good . . . and more!With more than two dozen delicious, guilt-free recipes, The Skinny Jeans Diet is your essential companion for losing weight and helping you get back into your favorite skinny jeans!
The Piper Protocol
￥99.65
Ever wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so camera-readyWhy they don't have poochy stomachs, puffy eyes, dull tired skin, and fatigue like most of the rest of usWhy do they look so vibrant, energetic, and slimHollywood's best-kept secret, A-list celebrity cleanse expert Tracy Piper, knows exactly how they got that way: It's internal fitness, and Tracy is the master. Now, in The Piper Protocol, Tracy makes her life-changing, body-transforming plan available to everyone!Tracy's cleanse program offers an amazing promise: lose up to twenty-five pounds in the first month. But weight loss is just the beginning. Her structured four-week eating plan will change the way you feel and the way you live. The Piper Protocol takes you on a journey to make your body, your mind, and your spirit feel better, look better, and function better on every level. Taking a holistic view, it focuses on weight loss and overall wellness. Here for the first time is the revolutionary four-week program Tracy's celebrity clients use to get red-carpet ready:Piper Protocol Week One: 50/50 Cleanse Initiation: Here you'll start exchanging bad habits for good, but don't worry—you won't have to do anything extreme. You can have your steak and eat it too during week one, as long as you fill 50% of your plate with raw veggies. You'll also learn about juicing!Piper Protocol Week Two: 80/20 Protein: During this week, Tracy ramps up the intensity—reduce your protein to 20% of your plate and increase your veggies to 80%. You'll immediately notice the difference in increased energy and dropped pounds and inches.Piper Protocol Week Three: 80/20 Carbs: It's time to experiment with a meat-free week. With 80% veggies and 20% whole grains on your plate, you'll stay full and keep getting slimmer.Piper Protocol Week Four: Liquid Feast Week: Now that your body is prepped for some serious celeb-level cleansing, try this all-liquid week. You'll fill up on nutrient-dense veggie-rich juices and smoothies with a hint of sweetness from fruit, and the weight loss you will experience during the week will amaze and inspire you to embrace your new, health-enhancing, beauty-boosting, radiant lifestyle.Including step-by-step instructions, more than sixty delicious recipes for cleansing and rejuvenating foods, powerful home remedies, and the inspiration to put it all into practice, The Piper Protocol will help you slim down, rev up, and get gorgeous.
Meat Is for Pussies
￥94.10
Think eating meat makes you machoThink again.Punk rock icon John Joseph grew up on the mean streets of New York City in the 1970s. From gang fights to drug addiction, foster homes to lockups—he’s lived it all. But shifting the way he thought about food is the one decision he credits with saving his life.Today at age fifty-four, he’s completing triathalons, keeping up with guys half his age, and still rocking with his band on world tours. In Meat Is for Pussies, he offers a no-holds-barred guide to plant-based living for every dude out there who thinks grilling burgers, going out for a steak, or sitting down with a bucket of wings is a “guy thing.”Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, strength, sexual stamina, and health. In addition to smashing the myths surrounding meat, Joseph offers a meal plan, recipes, and a workout regimen that make it easy to go plant-based and get a ripped body.
Slow Burn
￥83.03
Change your workout, change your lifeIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
The Hormone Reset Diet
￥100.71
The New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones: the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it's stored, to cravings, appetite, gut bacteria, and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones—estrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone—each of which is affected by the foods you consume every day.When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, you get fatter no matter what you do—especially after age forty—and can eventually develop insulin resistance, diabetes, heart disease, and even dementia.The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts, you'll make specific dietary changes, eliminating metabolism-wrecking foods—meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins—to repair your body and reset your hormones. At the end of twenty-one days, Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition, this highly practical guide explores the emotional issues that drive cravings, addictions, and habits, offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet, you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want.
Teenage Fitness
￥140.36
Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body.She offers essential fitness techniques necessary to look and feel your absolute best. You will learn:To appreciate your own beauty To change your mind-setTo know and accept your body typeNineteen terrific eating tips to get you through your day What kind of eater you areThe 90/10 principle of pigging out Creative Fitness Suburban Fitness Urban FitnessFive-minute and twenty-minute workoutsWith Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.
