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万本电子书0元读

Stop Being Your Symptoms and Start Being Yourself
Stop Being Your Symptoms and Start Being Yourself
Barsky, Arthur J., M.D.
¥94.10
Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migrainesDo you feel as though your symptoms are taking over your lifeThirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you and this book shows you how.
Liberating the Gospels
Liberating the Gospels
Spong, John Shelby
¥90.77
In this boldest book since Rescuing the Bible from Fundamentalism, Bishop John Shelby Spong offers a compelling view of the Gospels as thoroughly Jewish tests.Spong powerfully argues that many of the key Gospel accounts of events in the life of Jesus from the stories of his birth to his physical resurrection are not literally true. He offers convincing evidence that the Gospels are a collection of Jewish midrashic stories written to convey the significance of Jesus. This remarkable discovery brings us closer to how Jesus was really understood in his day and should be in ours.
Organizing the Disorganized Child
Organizing the Disorganized Child
Kutscher, Martin L., M.D.
¥77.49
Organizing the Disorganized Child explains: How to solve the messy-backpack problem (page 28). Step-by-step tips to help your child improve study skills (page 96). Which school supplies work best for different types of children (page 26). Methods for note taking (page 99). Techniques for time management (page 72). Strategies to refine morning and nighttime routines that will help the entire family (page 128).
Nanny 911
Nanny 911
Carroll, Deborah
¥101.00
Regain control of your children with simple, direct, nanny-tested measures!Is your life chaoticAre your kids running the showDo you feel like you're more of a zookeeper than a parent?Take heart, America. When your family's in trouble, Nanny 911 is there on the double. Because brats are not born, they're made. No one knows that better than Deborah Carroll and Stella Reid Nanny Deb and Nanny Stella the stars of the overnight hit television show on the Fox network. Each week, up to ten million viewers tune in to see the nannies take charge and transform one family's utter chaos into serenity. No matter how loud the tantrums or how clueless the parents, Nanny Deb and Nanny Stella help them become the families they always wanted to be.Now the nannies share their remarkable wisdom with millions of overwhelmed parents desperate for foolproof parenting advice at their fingertips. They'll show that parents need to change their behavior first because when there are no consequences for naughty behavior, kids quickly realize there's no reason for the naughtiness to stop. And when mom and dad just don't know what to do, the kids take over. You'll learn how to confront problems head-on, with firm but loving discipline, effective communication, and the implementation of clear House Rules.Nanny 911 is the perfect sourcebook for dealing with everyday problems that have escalated to levels that are out of control.For parenting emergencies call 911. Nanny 911, that is.With a Foreword by Head Nanny Lilian Sperling
Luck
Luck
Aaronson, Deborah
¥121.80
Filled with everything you need to live a luckier life, Luck: The Essential Guide is here with information, advice, or if you just have to knock on wood.
Win the Crowd
Win the Crowd
Cohen, Steve
¥94.10
Would You Like to Become More Commanding, Convincing, And Charismatic?In this book, Steve Cohen, master magician and star of the long-running Chamber Magic show in New York City, will reveal the secrets of all great showmen and magicians how to persuade, influence, and charm, and ultimately accomplish the things you've always wanted to do. As Cohen writes, "You'll discover how to take over a room, read people, and build anticipation to a feverish pitch so people are burning to hear what you have to say."Win the Crowd will teach you Steve Cohen's Maxims of Magic, simple rules you can use to take charge of practically any situation, from on-the-job disagreements to dating to important cocktail parties. The Maxims of Magic will wash away insecurities and hesitations, and replace them with confidence, poise, and leadership. What's more, Steve Cohen will show you: How to Create a Magic Moment. Capturing people's imaginations and attention so they listen carefully to every word you say. How to Command a Room. Showing everyone in the room that you are speaking right to them, making them all feel unique and completely focused on you. How to Read People. Learning to sense what people are feeling and thinking as you speak, what they want from you, and how to make them feel like they are getting it. Misdirection. The most important trick in all of magic getting inside people's heads, and directing what they are thinking at every minute. When you strip away the sleight of hand tricks, magicians are essentially masters of attracting and holding attention and impressing audiences, exactly the psychological secrets you need to be successful in life and business.
To Have and To Hold
To Have and To Hold
Vaughan, Peggy
¥83.93
From the author of The Monogamy Myth, an essential guide written specifically for married couples to strengthen their relationship and prevent affairs.Based on Peggy Vaughan's 30 years of work with married couples and the issue of affairs, this new handbook challenges the assumption that monogamy can be taken for granted, and provides the tools for building a strong marriage and preventing affairs.Explaining the need to focus on preventing affairs before there is any threat to a marriage, she draws on her survey of 755 people regarding their beliefs to present "What Won't Work" and "What Will Work" to prevent affairs.Throughout To Have and to Hold, Vaughan details specific strategies and techniques, emphasizing that: Relying on attitudes and beliefs is not sufficient to maintain a monogamous relationship over a lifetime. Focusing on actions and behaviors is far more significant to strengthen a relationship. Responsible honesty is the single most important factor in preventing affairs. Everybody (society as a whole) plays a role in supporting couples' efforts to maintain monogamy. Parents have a special responsibility to break the pattern for future generations. Four appendices present Vaughan's survey questionnaire along with detailed breakdowns of responses.
What the Other Mothers Know
What the Other Mothers Know
Gendelman, Michele
¥90.77
Written by three mothers who've been through it all, What the Other Mothers Know gives you straight, funny, realistic talk on: getting drool stains out of clothing finding the perfect babysitter and maintaining her loyalty taking car trips with toddlers recognizing how to set limits and holding to them sucking up to preschool directors keeping your child off ihatemymom.com And much, much more The maternal wisdom of the ages is right in your hands delivered with a heaping spoonful of humor.
Start Where You Are
Start Where You Are
Gardner, Chris
¥90.51
Ever since the story of his transformation from homeless, single and struggling father to millionaire became known the world over, Chris Gardner --whose life story both inspired the movie The Pursuit of Happyness and became a #1 New York Times bestseller by the same name--has been inundated with two questions: How Did You Do It and How Can I Do it Too?Gardner's power-packed, transformational reply is the basis of this long-anticipated book. As a departure from standard self-help tomes that promise overnight riches and exclusive secrets for success, Gardner avoids any tilt toward magical thinking by staying with real issues and solutions impacting individuals in all walks of life. If you've had the rug pulled out from under you, or have been dealing with the loss of a home, a job, a health or financial crisis, or simply can't find the motivation to pursue new challenges,Start Where You Are abounds with life lessons that offer hope and provide a road map for starting anew. This is also the book for anyone ready to launch a personal, professional undertaking, or break generational cycles that hem in their potential. Taking stock of his own credos, including The Cavalry Aint Coming, Find Your Button,and Seek the Furthest Star-- Gardner's 44 life lessons are earthy, soulful, and always accessible. With an array of stories from the author's own life, as well as from those he has known or admired, both famous and not,Start Where You Are has arrived just in time to embolden and encourage all of us, even in our era of great global change, reminding us of the infinite resources we already have in our collective pursuit of happyness, and spurring us on in only one direction - forward!
Still
Still
Winner, Lauren F.
¥101.00
In the critically acclaimed memoir Girl Meets God, Lauren F. Winner chronicled her sojourn from Judaism to Christianity. Now, in Still: Notes on a Mid-Faith Crisis, Winner describes how experiences of loss and failure unexpectedly slam her into a wall of doubt and spiritual despair: My belief has faltered, my sense of God’s closeness has grown strained, my efforts at living in accord with what I take to be the call of the gospel have come undone.”Witty, relatable, and fiercely honest, Winner lays bare her experience of what she calls the middle” of the spiritual life. In elegant and spare prose, she explores why in the midst of the overwhelming anxiety, loneliness, and boredom of her deepest questioning about where (or if) God is the Christian story still explains who she is better than any other story she’s ever known. Still is an absorbing meditation combining literary grace with spiritual wisdom. It is sure to resonate with anyone looking to sustain a spiritual life in the midst of real life.
Your Adolescent
Your Adolescent
Pruitt, David, M.D.
¥123.45
Parents, teachers, and mental health workers will find the answersto these- and many other-questions in this forthright yet compassionate guide to helping your adolescent through the tumultuous teen years. From peer pressure and self-esteem to experimentation with sex, alcohol, and drugs, this invaluable resource covers a wide range of pratical issues. Here as well is information on more serious obstacles to a teen's development that may require professional intervention, such as depression, eating disorders, substance abuse, and disruptive behavorial disorders. As surely as every child will become a teen, every person that must relate to a teen will find this book a reliable, indespensable guide to the ups and downs of adolecence.
Make Me an Instrument of Your Peace
Make Me an Instrument of Your Peace
Nerburn, Kent
¥110.71
Kent Nerburn's Make Me an Instrument of Your Peace, immerses us in the spirit of one of the most universally inspiring figures in history: St. Francis of Assisi. The Prayer of St. Francis boldly but gently challenges us to resist the forces of evil and negativity with the spirit of goodwill and generosity. And Nerburn shows, in his wonderfully personal and humble way, how we each can live out the prayer's pre*ion for living in our everyday and less-than-saintly lives. "Where there is hatred, let me sow love...Where there is injury, let me sow pardon..." Expanding upon each line of the St. Francis Prayer, Nerburn shares touching, inspiring stories from his own experience and that of others and reveals how each of us can make a difference for good in ordinary ways without being heroes or saints. Struggling to help a young son comfort his best friend when his mother dies, moved by the courage of war enemies who reconcile, being wrenched out of self-absorbed depression by responding to someone else's tragedy, taking a spirited old lady on a farewell taxi ride through her town-these are the kinds of everyday moments in which Nerburn finds we can live out the spirit of St. Francis. By incorporating the power and grace of these few lines of practical idealism into our thoughts and deeds, we can begin to ease our own suffering-and the suffering of those with whom we share our lives. And, remarkably, find a way to true peace and happiness by tapping into our basic human goodness. As we open our hearts and embrace his words, St. Francis "touches our deepest humanity and ignites the spark of our divinity." Lord, make me an instrument of thy peace.Where there is hatred let me sow love,Where there is injury let me sow pardon,Where there is doubt, faith,Where there is despair, hope,Where there is darkness, light,And where there is sadness, joy... In this beautifully written book, Kent Nerburn leads us into the heart of the St. Francis Prayer and line by line demonstrates how St. Francis's words can resonate in our lives today.
Happy Hours
Happy Hours
Jersild, Devon
¥84.16
Did You Know Female alcoholics are twice as likely to die as male alcoholics in the same age group Women metabolize alcohol differently from men, more quickly developing such physical complications as liver disease, high blood pressure, and hepatitis. A female alcoholic is more likely to suffer from depression, anxiety, and eating disorders, which may not go away even if she stops drinking. An astonishing four million women in the U.S. meet the diagnostic criteria for abuse or dependence. When a woman drinks, she is five times more likely to be raped. These are just a few of the alarming facts you will learn from this book -- facts every woman needs to know. Mixing cutting-edge research with affecting stories of women who struggle with alcohol problems, Happy Hours challenges our assumptions and expands our awareness of the role alcohol plays in women's lives.
Maybe Baby
Maybe Baby
Leibovich, Lori
¥83.03
To breed or not to breedThat is the question twenty-eight accomplished writers ponder in this collection of provocative, honest, soul-searching essays. Based on a popular series at Salon.com, Maybe Baby offers both frank and nuanced opinions from a wide range of viewpoints on parenting choices, both alternative and traditional. Yes: "I've been granted access to a new plane of existence, one I could not have imagined, and would not now live without." Peter NicholsNo: "I can sort of see that it might be nice to have children, but there are a thousand things I'd rather spend my time doing than raise them." Michelle GoldbergMaybe: "As we both slip into our mid-thirties, my own personal daddy dilemma has quietly taken on an urgency that I frankly didn't expect." Larry SmithFrom infertility to adoption, from ambivalence to baby lust, Maybe Baby brings together the full force of opinions about this national, but also intensely personal, debate.
Children Are from Heaven
Children Are from Heaven
Gray, John
¥94.10
This brilliantly original and practical system for parenting children is the brainchild of John Gray, whose Men Are from Mars, Women Are from Venus books and seminars have helped millions of adults communicate more effectively and lovingly with each other. Based on this idea that children respond better to positive rather than negative reinforcement, the Children Are from Heaven program concentrates on rewarding, not punishing, children and fostering their innate desire to please their parents.Central to this approach are the five positive messages your children need to learn again and again:It's okay to be different.It's okay to make mistakes.It's okay to express negative emotions.It's okay to want more.It's okay to say no, but remember Mom and Dad are the bosses.
The Lost Ark of the Covenant
The Lost Ark of the Covenant
Parfitt, Tudor
¥79.11
After 2,500 Years of Mystery, the Truth About the Ark of the Covenant Is Revealed The Lost Ark of the Covenant is the real-life account of an astounding quest professor Tudor Parfitt's effort to recover the revered artifact that contained the Ten Commandments, sacred to Judaism, Christianity, and Islam. With painstaking historical scholarship, groundbreaking genetic science, and fascinating on-the-ground discoveries, Parfitt, who the Wall Street Journal calls "a British Indiana Jones," debunks the previous myths and reveals the shocking history of the Ark and its keepers.
Easy To Love, Difficult To Discipline
Easy To Love, Difficult To Discipline
Bailey, Becky A.
¥94.10
The 7 Basic Skills for Turning Conflict into Cooperation. Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble outIn an era when most parenting books focus on the child, this book supports parents in dealing more positively with themselves as well as their toddler to school age children, offering specific tools to stop policing and pleading with kids and start being the parents we want to be. Based on Dr. Bailey's more than 25 years of work with children, this book explains that how we discipline ourselves is ultimately how we discipline our children. Her "Seven Powers for Self–Control" dramatically increase our ability to keep our cool with our children. These correspond to "Seven Basic Discipline Skills" we can use with our children in conflict situations. As children internalise these skills, they naturally learn "Seven Values for Living," which include integrity, respect, compassion, and responsibility.
Spiritual Divorce
Spiritual Divorce
Ford, Debbie
¥90.51
Could the end of your marriage be the first step toward reclaiming your personal power and joyfully living the life of your dreamsIf the answer is yes, this book is for you. Divorce rocks the very foundation of our beings, leaving us feeling lonely, flawed, enraged, undesirable, hopeless, and empty. In Spiritual Divorce, New York Times bestselling author Debbie Ford reveals how this devastation can be transformed into a profoundly enlightening experience. This empowering guide shows how the collapse of a marriage is, at root, a spiritual wake-up call, an opportunity to liberate ourselves and reclaim our lives. The end of a relationship no matter who ends it is a damaging moment. Ford offers a clear program for turning ruin into renewal.
The Price of Privilege
The Price of Privilege
Levine, Madeline, PhD
¥88.56
Madeline Levine has been a practicingpsychologist for twenty-five years, but it was only recently that she began to observe a new breed of unhappy teenager. When a bright, personable fifteen-year-old girl, from a loving and financially comfortable family, came into her office with the word empty carved into her left forearm, Levine was startled. This girl and her message seemed to embody a disturbing pattern Levine had been observing. Her teenage patients were bright, socially skilled, and loved by their affluent parents. But behind a veneer of achievement and charm, many of these teens suffered severe emotional problems. What was going onConversations with educators and clinicians across the country as well as meticulous research confirmed Levine's suspicions that something was terribly amiss. Numerous studies show that privileged adolescents are experiencing epidemic rates of depression, anxietydisorders, and substance abuse rates that are higherthan those of any other socioeconomic group ofyoung people in this country. The various elements of a perfect storm materialism, pressure to achieve, perfectionism, disconnection are combining to create a crisis in America's culture of affluence. This culture is as unmanageable for parents mothers in particular as it is for their children. While many privileged kids project confidence and know how to make a goodimpression, alarming numbers lack the basic foundation of psychological development: an authentic sense of self. Even parents often miss the signs of significant emotional problems in their "star" children. In this controversial look at privileged families, Levine offers thoughtful, practical advice as she explodes one child-rearing myth after another. With empathy and candor, she identifies parenting practices that are toxic to healthy self-development and that have contributed to epidemic levels of depression, anxiety, and substance abuse in the most unlikely place the affluent family.
Lovetypes
Lovetypes
Avila, Alexander
¥95.39
Everyone who has ever been disappointed in Love knows how hard it is to find the "right" person. All too often we fall for people who seem too good to be true...and then discover they are. True romance is a gamble. But now there's a way to greatly reduce the odds. In LoveTypes, relationship expert Dr. Alexander Avila declares a dating revolution with his groundbreaking LoveType system -- the scientifically proven and effective method for instantly recognizing your true soul mate when you meet him or her. Based on the theory behind the most popular personality test today -- the Myers-Briggs Type Indicator -- and years of extensive research, the remarkable LoveType system is exactly what you need to cut through the dating maze. By first taking a brief quiz, you determine your unique LoveType profile. From there, the system guides you toward the LoveType best for you and provides specific answers to your most pressing relationship questions: ?Which of the 16 LoveTypes is most compatible with me psychologically, emotionally and sexuallyWhat four questions can I ask to determine instantly if someone is right for meWhere can I meet my ideal mateHow can I break the ice naturally and smoothly, even if I'm shyWhat dating strategies will win the heart of my ideal LoveType ?and ensure a Long-term relationshipLasting love no longer has to be hit or miss with LoveTypes, your complete and indispensable guide to a happy and fulfilling romantic life.
Making All Things New
Making All Things New
Nouwen, Henri J. M.
¥88.56
"During the past few years, various friends have asked me, 'What do you mean when you speak about the spiritual life?' Every time this question has come up, I have wished I had a small and simple book which could offer the beginning of a response. I have felt that there was a place for a text that could be read within a few hours and could not only explain what the spiritual life is but also create a desire to live it. This feeling caused me to write Making All Things New..." "The beginning of the spiritual life is often difficult not only because the powers which cause us to worry are so strong but also because the presence of God's Spirit seems barely noticeable. If, however, we are willing to live a life of prayer and practice the disciplines of solitude and community, a new hunger will make itself known. This new hunger is the first sign of God's presence. When we remain attentive to this divine presence, we will be led always deeper into the kingdom. There, to our joyful surprise, we will discover that the power of our worries is weakening and all things are being made new."- -from Making All Things New