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The 21-Day Consciousness Cleanse
￥94.10
Now, in her most practical and pre*ive book to date, bestselling author Debbie Ford delivers a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The first 7 days are a life-changing release of everything from the past that depletes our vitality and holds us back. When we purge these old emotions like hardened grief, bitter resentments, deadening regrets, and outdated beliefs we begin to feel a new passion for life. During the next 7 days, standing in the present, Ford has us take an honest look at where and who we are today. We'll observe everything and notice what is and what is not working. Standing firmly inside the present moment, we realize our own strength and the ability to respond to the calling of our soul. The final week brings the most exhilarating transformation as we look into the future and discover who we want to be from this day forward.The 21-Day Consciousness Cleanse carries us on an incredible personal journey that will open our eyes to all that we are and all that we desire to be. We transform our consciousness and unlock purpose, meaning, and passion in our life.
Parenting Through Crisis
￥84.16
In this companion to her bestselling Kids are Worth It!, parenting educator Barbara Coloroso shows how parents can help children find a way through grief and sorrow during the difficult times of death, illness, divorce, and other upheavals. She offers concrete, compassionate ideas for supporting children as they navigate the emotional ups and downs that accompany loss, assisting them in developing their own constructive ways of responding to what life hands them. At the heart of her approach is what she calls the T.A.0. of Family -- Time, Affection, and Optimism -- coupled with her deep understanding of how people move through grief. Barbara Coloroso's clear answers to difficult questions are enriched by uplifting humor and insightful anecdotes from her own experiences as a Franciscan nun, mother of three, and her thirty years as a parenting educator. With this Guide in hand, parents can feel assured that they are responding with wisdom and love when children need them most.
Live Like a Hot Chick
￥94.10
You are a hot chick; Now start living like one!Jodi Lipper and Cerina Vincent are back to give you the savvy self-assurance you need to find the perfect balance between work and play. You are a Hot Chick (an empowered, confident woman) who deserves every juicy bit of goodness that life has to offer. Lipper and Vincent help you conquer insecurities and replace them with a positive body image, balanced diet, and smart exercise plan; teach you how to be powerful and feminine (at work) no matter what you do for a living; inspire you to let your hair down and kick up your four-inch heels by creating a heyday that is daring, bold, and unforgettable; and, finally, how to balance it all. Live Like a Hot Chick will motivate you to go out there and get the absolute best that life has to offer, which is exactly what a Hot Chick like you deserves.
Supersurvivors
￥88.56
The key to how ordinary people accomplish extraordinary things after traumatic upheavalMany people suffer trauma in their lifetime. While some experience serious psychological consequences, like post-traumatic stress disorder and other afflictions, many are able to move on and overcome trauma's effects. Then there are those rare individuals who, in the aftermath of great tragedy and turmoil, reassess their priorities, redirect their focus, and accomplish extraordinary feats they break records, win awards, and meet the seemingly unattainable goals they set for themselves.These are the supersurvivors. A leukemia sufferer who won an Olympic gold medal, a blind man who rowed across the Atlantic, a woman who survived genocide in Rwanda and went on to become a President Obama appointee: these are among the extraordinary men and women who moved beyond mere resilience. They radically deviated on their life path, transforming the worst thing to happen to them into their best success.Renowned psychology researchers David B. Feldman and Lee Daniel Kravetz interviewed dozens of men and women to understand how these individuals pushed beyond their experiences to attain greatness. We discover why certain delusions can be healthy, why forgiveness is good for the body, and why reflecting on death can lead to a better life. And, perhaps counterintuitively, we learn how positive thinking is not always a strategy toward the good. Feldman and Kravetz weave the narratives of these supersurvivors with the latest scientific findings and clinical experience to elucidate how we can learn from their inspiring stories, offering hope that tragedy does not have to cause us to shrink from a full and adventurous life. Supersurvivors is sure to reset our thinking about how we deal with all our challenges, no matter who we are or what we have endured.
You Learn By Living
￥88.56
One of the most beloved figures of the twentieth century, First Lady Eleanor Roosevelt remains a role model for a life well lived. At the ageof seventy-six, Roosevelt penned this simple guide to living a fuller life. nowback in print, You Learn by Living is a powerful volume of enduring commonsenseideas and heartfelt values. offering her own philosophy on living, Eleanor takes readers on a path to compassion, confidence, maturity, civicstewardship, and more. her keys to a fulfilling lifeLearning to Learn Fear—the Great Enemy The Uses of Time The Difficult Art of Maturity Readjustment is Endless Learning to Be Usefulthe Right to Be an Individual How to Get the Best Out of People ?Facing Responsibility How Everyone Can Take Part in Politics Learningto Be a Public Servant Informed by her personal experiences as a daughter, wife, parent, anddiplomat, this book is a window into Eleanor Roosevelt herself and a troveof timeless wisdom that resonates in any era.
The Law of Divine Compensation
￥94.10
Unleash the Divine Power of Abundance Author, activist, and spiritual leader Marianne Williamson is often considered one of the defining voices for a new generation of spiritual seekers.Spirituality and Health Williamson focuses on what defines meaningful work and how our jobs can be an extension of our spirituality. As she teaches . . . the sense of endless possibility to reshape our lives unfolds.Huffington Post The Law of Divine Compensation assures us that everything will be all right since the universe is set up to work for us. . . . We are challenged to believe that miracles do happen and what is lacking can become abundant.Spirituality and Practice
Happy Hours
￥84.16
Did You Know Female alcoholics are twice as likely to die as male alcoholics in the same age group Women metabolize alcohol differently from men, more quickly developing such physical complications as liver disease, high blood pressure, and hepatitis. A female alcoholic is more likely to suffer from depression, anxiety, and eating disorders, which may not go away even if she stops drinking. An astonishing four million women in the U.S. meet the diagnostic criteria for abuse or dependence. When a woman drinks, she is five times more likely to be raped. These are just a few of the alarming facts you will learn from this book -- facts every woman needs to know. Mixing cutting-edge research with affecting stories of women who struggle with alcohol problems, Happy Hours challenges our assumptions and expands our awareness of the role alcohol plays in women's lives.
Maybe Baby
￥83.03
To breed or not to breedThat is the question twenty-eight accomplished writers ponder in this collection of provocative, honest, soul-searching essays. Based on a popular series at Salon.com, Maybe Baby offers both frank and nuanced opinions from a wide range of viewpoints on parenting choices, both alternative and traditional. Yes: "I've been granted access to a new plane of existence, one I could not have imagined, and would not now live without." Peter NicholsNo: "I can sort of see that it might be nice to have children, but there are a thousand things I'd rather spend my time doing than raise them." Michelle GoldbergMaybe: "As we both slip into our mid-thirties, my own personal daddy dilemma has quietly taken on an urgency that I frankly didn't expect." Larry SmithFrom infertility to adoption, from ambivalence to baby lust, Maybe Baby brings together the full force of opinions about this national, but also intensely personal, debate.
Willpower Is Not Enough
￥83.03
Many people think that what the addict needs is willpower, but nothing could be further from the truth: When a person has already lost control over a drug or activity, attempts to control its use almost never work. Because the source of addiction isn't the drug or activity itself but a desire for a mood changer, successful recovery means ultimately changing the way we live, giving up the addictive life-style. Willpower's Not Enough will show you how to change your life-style and to recover from your addiction.
Gifts of the Spirit
￥112.23
Drawing on the wisdom of teacher from the world's great religious traditions, including Robert Thurman, Sharon Salzberg, Ram Dass, Mother Mary Clare Vincent, Joan Halifax, and Rabbi Jonathan Omer-Man, Gifts of the Spirit deepens our appreciation of such everyday routines as waking up, eating, and working, as well as the abundant rewards of enjoying music, gardening, walking, and being with others. Vivid de*ions of rituals from around the world help us find new spiritual meaning in life's key passages. Discover everyday spiritual riches through: Zen arts of cooking and eating Jewwish and Native American coming-of-age rituals Bedouin rules of hospitality and friendship Mindful approached to pregnancy and birth Ancient Christian practices that nurture the dying Shaker philosophies of daily work and craft The Buddhist way to a peaceful night's sleep
What Brothers Think, What Sistahs Know
￥79.16
From the author of The Sistahs' Rules and her husband comes a Men Are from Mars, Women Are from Venus for African Americans.Denene Millner's sassy, shrewd reaction to The Rules became a bestseller. The Sistahs' Rules spent six months on the BlackBoard list. Then, proving the value of her own advice about dating and mating, Denene married Brother Mr. Right, Nick Chiles. Once she'd laid claim to his heart, she took a really long look at his head to find out what his words and actions really meant. Together they decided to go boldly where few couples dare: inside the minds of a sistah and a brotha to reveal the real deal on what Black men think of commitment, monogamy, and other mysteries--and what sistahs know about staying true to themselves.What Brothers Think, What Sistahs Know is the first book for African Americans that decodes the inscrutable ways of the opposite sex. In this funny, honest, provocative book, Millner and Chiles step across the great divide to create--once and for all--real understanding between sistahs and brothers. They give the real deal on:* The perfect date* Why brothers think all sistahs are angry* Why so many men could run down Michael Johnson in an effort to escape commitment* Whether it's fair for sistahs to scream when brothers chase white girls* Why good sex matters What Brothers Think, What Sistahs Know covers everything from first dates to lasting commitments, from myths and misunderstandings between brothas and sistahs to the kind of communication that fosters love and respect. It reveals, for the very first time, the motivations and fears coursing through that warm-blooded animal on the other side of the bed.
Getting to YUM
￥121.80
The science of Taste Training will take your kids from "yuck" to "yum!" Teach your kids to eat, just as you teach them to read Mealtimes with kids are often a battleground, with parents trying to force one more bite and kids resisting and protesting. But it doesn't need to be this way. Getting to YUM guides parents in teaching their children—whether babies, toddlers, or big kids—to enjoy eating all kinds of foods. Tested by families across North America, this new taste-training method prevents and cures picky eating while putting the fun back into food! This fun, easy-to-use book includes: The seven secrets of successful taste training. Fun games and experiments based on hands-on education and the latest scientific research. 85 healthy, easy, tasty recipes for babies, toddlers, young children, teenagers—and even adults! A unique flavor ladder approach that teaches kids to love eating a wide range of foods. Real-life success stories from families who have used these techniques to train good eaters for life!
An Ounce of Prevention
￥72.99
Most parents understand the importance of prevention when it comes to the physical health and safety of their children. But what many parents don't realize is that it is also possible to use preventive measures for emotional and behavorial problems. As child psychologist Dr. Lawrence E. Shapiro explains in this provacative new book, parents tend to start paying attention only after actual symptoms begin to develop. Yet many problems can be addressed long before symptoms appear-if parents know just what to look for. Preventing emotional problems is much easier than treating them after they have already become disruptive to a child's life.In An Ounce of Prevention, Dr.Shapiro presents a variety of imaginative, highly successful strategies for handling the pivotal moments in every child's emotional developmentm, from the infant and toddler years through the grad school and teenage years. He helps you understand whether your child is at risk for specific problems and what you can do to reduce the risk. Dr.Shapiro offers advice for parents on such subjects as depression, underachievement, shyness, eating disorders, fallout from divorce, ADHD, and much more.Some of the suggestions will seem like common sense. Teaching your child good eating habits from a very young age will prevent eating disorders in adolescence. Helping a shy child make a phone call to a new friend will prevent social alienation in the teen years. But other recommendations may be surprising. Fearful babies should not be coddled if they outgrow their hypersensitivity. Toddlers should not be overly praised if you want them to as strive for success later in childhood. Parents should become more involved in their teenagers' education even when their teens are pulling away.Filled with wonderful examples and lots of concrete advice, this book presents all the skills you need to hlep your child become more resilient when confronted with many problems that face today's children and teens. Provide "an ounce of prevention" every day. It will make a difference in your child's happines-and yours.
HarperCollins e-books
￥94.10
Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland's civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.
The President's Devotional
￥105.17
In the heat of Barack Obama's first presidential campaign, staff member DuBois recognized the wear and tear on his boss and asked the senator if he could e-mail a devotional to him each day. When Obama responded positively, DuBois prepared a short e-mail for the future president to read first thing every morning, short snippets of *ure, inspirational stories, quotes, and prayers to provide counsel, encouragement, and inspiration, which the president himself has stated meant the world to him.Through his years of working closely with the president, DuBois learned many life-changing lessons as well as gained an inside view on the faith and values of President Obama. DuBois now provides 365 of the best readings and prayers he sent the president; in addition, each month DuBois offers a longer meditation on the spiritual lessons he learned by accompanying the president as he faced many historic moments and challenges two elections, meeting Billy Graham, the Sandy Hook shootings, and more. By spending time each day with The President's Devotional, we are reminded what is most important in life, that we are not alone in our efforts, and what our true mission is in the world.
Got What It Takes?
￥83.93
Beyond talent, what factors have determined and defined the careers of well-known individualsTrainingRisk-takingLuckEmmy Award-winning interviewer Bill Boggs shares success secrets he uncovered in candid conversations with 44 leaders in entertainment and the arts, sports, fashion, the business world, and more, including: Mark Burnett, Craig Newmark (Craigslist.com), Matt Lauer, Anna Quindlen, Rene Zellweger, Sir Richard Branson, Bobby Flay, Brooke Shields, Diane von Furstenberg, Norman Lear, Donald Trump, and Joe Torre, among others. They reveal crucial influences, how they deal with adversity and stress, and the choices they made that helped them to prevail in their careers and in their lives. This is an inside view of what makes the most successful people tick and a lessons-in-life career guide from accomplished stars at the top of their game.
HarperCollins e-books
￥145.69
From the author of the bestselling The Modern Girl's Guide to Life comes a must-have book for the young mom, including best-kept secrets, practical advice, and multiple solutions for problems from birth to age four Just when you thought you could cook (hey, one meal counts), clean (if the queen was coming), and seduce a man (well, long enough to get married), life throws you a curveball that makes all of your previous ineptitudes in life pale in comparison. With the appearance of one little extra line on a pregnancy test, you're thrown into a world of covering up leaks on shirts and taking a pacifier away from a two-year-old who has the grip of a pit bull.In this funny, smart, and honest book, Jane Buckingham cuts through the clutter to give you simple information and practical advice for navigating the different stages of motherhood. From how to get your child to sleep and how to wean, to how to get him off the pacifier and how to stop his tantrums, this book will help moms feel in the know and in control! Some of Buckingham's favorite tips: If your baby has a hard time feeding because of a stuffy nose, turn on the shower to steam up the bathroom and feed her there. Put your children's paints in an empty egg carton -- it's the perfect size, and there's no mess to clean up when you're done. Use an old raincoat with the arms cut off as a smock. You should buy a new car seat, rather than borrowing a friend's old car seat, as there are constant safety upgrades. Also, be sure you are the person registered to that car seat (send in that registration card!) so that you'll be notified in case of a recall. Keep the three-day rule in mind: Almost any bad habit can be broken in three days. Granted, they may be tough, torturous days, but you can do it! The Modern Girl's Guide to Motherhood helps modern moms do it all with love, style, and flair!
HarperCollins e-books
￥145.91
Back to Life is a feel-good approach to overcoming that lets you try on the skills of the heroes you most admire. From icons of survival like Rosa Parks and Nelson Mandela to contemporary heroes like Michael J. Fox and Elizabeth Edwards, this book allows you to see what resilient survivors actually do when they feel lousy.This is a revolutionary approach to feeling better, rooted in the science of positive psychology and resilience theory, and would help anyone get a dose of soul food into their emotional diet; but these techniques are specially tailored to those trying to overcome traumas big and small from Big-T Traumas, such as combat, abuse, and bereavement, to challenges one might think of as little-t traumas, like breakups, betrayals, job loss, health problems, and financial hardships. After years of working in the trenches of psychiatry, it became clear to Dr. Alicia Salzer that we needed some new methods to help people overcome, since the old methods often proved too painful for many to bear. It's all about being in the present and focusing on the future no retelling and revisiting the past, no opening Pandora's box, no picking at old scabs. Back to Life is a creative and empowering way to learn the habits of resilient survivors while getting to know what you stand for, what makes you happy, and what emotions you need in your diet in order to thrive. In this book you will create a "holistic pillbox" of ten stones each symbolizing a healthy new way of coping that you can utilize when your past rears its head.The truth is, there have always been people in our midst who remain positive and passionate despite enormous challenges while others just get stuck. This is the secret playbook of those people, and it's full of accessible and fun exercises to help you try on the rose-colored glasses of those survivors we so admire.
Avon
￥84.16
Alexandra Stoddard, world famous interior decorator, author and lecturer, originally opened the eyes of millions to the beauty and grace of simplicity in her phenomenal bestseller Living a Beautiful Life and the books that followed. Now, in Making Choices, she teaches us to widen our horizons by helping us feel the pleasure, satifaction, and joy of creative decision making and self-reliance and to discover our inner being, our own destiny, the lifestyle that is ours, and the art of living in the light of self-expression and fulfillment.
Deceptively Delicious
￥110.71
It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habitsAs a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandiHer book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy to read, and a godsend for any parent that wants their kids to be healthy for a long time to come.
Born to Be Brad
￥99.65
Join Brad on his wild ride as he transforms from a small-town boy into a big-time Hollywood fashionistaFans know Brad Goreski as the fun-loving, bow-tie-wearing celebrity stylist. They have watched the reality star climb his way through the ranks of the fashion world, as he transformed himself from an assistant stylist into a full-fledged style icon. Along the way, they have experienced his near-fashion disasters and red-carpet victories.But what they might not know is that Brad's first clients were his Barbie dolls or that he grew up in a small town far removed from the glitz of Hollywood. His love of glamour, sparkles, and costume jewelry set him apart from the other boys at school. In spite of this, he embraced his differences and followed his passion. Landing an internship and later a job at Vogue helped the young Brad break into the competitive fashion world and eventually capture the hearts of millions as the quirky and endearing assistant on The Rachel Zoe Project.Now, for the first time ever, Brad reveals the moving story of his road to success, and offers a glimpse into his world today, filled with insider access to the countless red carpets and awards shows he has worked across the globe. Of course, Brad also shares his fashion advice, style tips, and tricks to help you look your best. Part style guide, part memoir, and full of inspiration, Born to Be Brad will delight both loyal fans and newcomers alike.
