How to make your dreams come true? Here is a question that ??tortures?? many of us since we all want our dreams to come true … Isn’t it? Here is a little book that may help you navigate through the birth to the embodiment of a dream. They will show you some tools to make your dreams come true or at least show you that it is possible . The birth of this book came unexpectedly and surprisingly. I had just published my first book in the Paths to Yourself collection. It dealt with a subject that concerns many of us: how to build a healthy and lasting relationship of love or friendship? I was talking with a friend of this publication. He told me that one of his dreams was to write too, but in Thai. I replied that he can surely fulfill this dream considering that he has been speaking and writing in this language for a long time: his wife is from Laos and their language of communication is Thai. But it seemed to him a difficult dream to reach … To joke, I told him I should write a book on ??How to make one’s dreams come true??? because I have some 25 years of experience in the field … and I do not hesitate to do everything possible to realize mine. In addition, I accomplished almost all the dreams I really wanted. There is still one, still running, but which I will reveal later in this book;) . This friend told me that he would be the first to read this book if I write it one day … Putting a dream in to practice And now this new challenge, which I think will help others embody their dreams or at least part of them, has led my brain to think, almost without even wanting to, about a possible structure of this book. Barely two days passed after I had had this conversation with my friend and I was already writing it. So check out this little FREE guide to help you make your dreams come true!

Iubirea adev?rat? scoate la iveal? tot ce este mai bun ?n tine...Abby Abernathy s-a hot?r?t s? devin? altcineva. Acum e o fat? bun?, nu bea ?i nu vorbe?te ur?t, are haine cumin?i ?n ?ifonier. Crede c? s-a distan?at suficient de lucrurile ?ntunecate din trecutul ei, dar c?nd ajunge la colegiu ?mpreun? cu prietena sa cea mai bun?, dorin?a de un nou ?nceput este supus? provoc?rilor.Travis Maddox, ?iret, iste? ?i acoperit cu tatuaje, reprezint? tot ceea ce Abby vrea – ?i trebuie – s? evite. Travis ??i petrece nop?ile c??tig?nd bani din lupte, iar ziua e seduc?torul num?rul unu al campusului. Intrigat de rezisten?a lui Abby la farmecele sale, Travis o face s? intre ?n via?a lui printr-un pariu.?Povestea rela?iei dintre Abby Abernathy ?i Travis Maddox constituie o excelent? radiografie a adolescen?ei, cu toate fr?m?nt?rile, visurile ?i frumuse?ea ei.“ – Reading, Eating & Dreaming?V? garantez c? ve?i fi at?t de captiva?i de aceast? carte, ?nc?t ve?i l?sa orice alt? activitate deoparte!“ – BookWhisperer Reviews?Am f?cut o adev?rat? pasiune pentru personajele acestui roman.“ – The Daily Quirk?…Noul meu romance preferat, cu o doz? subtil? de erotism rafinat.“ – Nightly Reading Review

#1 Bestseller New York Times. Roman publicat ?n 15 limbi. Continuarea bestsellerului Cartea pierdut? a vr?jitoarelorDragostea lor este mai puternic? dec?t orice lege, mai puternic? dec?t timpul ?i dec?t via?a ?ns??i. Porni?i ?ntr-o c?l?torie prin timp la cap?tul c?reia sper? s? g?seasc? nu doar cartea pierdut? a vr?jitoarelor, ci ?i sursa neobi?nuitelor ei puteri, Diana ?i Matthew ajung ?n Anglia elisabetan?, ?ntr-o lume a spionilor ?i a uneltirilor ?n care primii ghizi le sunt vechii prieteni ai vampirului, straniul grup de personalit??i literare, ?tiin?ifice ?i politice ale epocii cunoscut sub numele de ?coala Nop?ii. Pe m?sur? ce p?nza de minciuni pe care o reprezint? trecutul lui Matthew se str?nge ?n jurul lor, Diana ?i iubitul ei ajung ?n Fran?a, apoi ?n Boemia, la cur?ile celor mai importan?i monarhi ai lumii. Pentru Matthew Clairmont c?l?toria ?n timp nu-i lucru u?or, a?a cum nici Dianei nu-i e simplu s? afle cheia mo?tenirii sale ?i s? elibereze adev?rata for?? ce zace ?n ea.O sinuoas? c?l?torie a cunoa?terii, ?n care alchimia, magia ?i istoria dau na?tere unei profunde pove?ti despre dragoste, pasiune, leg?turi de s?nge ?i ?ncercarea de a ?ndrepta gre?elile trecutului.?... un amestec perfect de fantasy, istorie ?i romance. Dac? ai citit Cartea pierdut? a vr?jitoarelor, atunci ?coala Nop?ii este lectur? obligatorie. Dac? nu, pune-le pe am?ndou? pe lista ta de lecturi de vacan??, ?i lista va fi complet?.“ – The Miami Herald

Totul s-a petrecut at?t de repede. Oare n-ar fi putut face nimic ca s? ?mpiedice dezastrul? ?ntr-o frac?iune de secund?, existen?a Jennei Gray se transform? ?n co?mar. Singura ei speran?? de a dep??i momentul este s? se ?ndep?rteze de tot ce-i este familiar ?i s-o ia de la cap?t. Cu o nevoie disperat? de a se elibera, Jenna se refugiaz? ?ntr-o c?su?? uitat? de lume pe coastele ??rii Galilor, dar continu? s? fie b?ntuit? de temerile ei, de durere ?i de aminti?rile unei nop?i cumplite de noiembrie care i-a schimbat via?a pentru totdeauna. Pas cu pas, Jenna ?ntrez?re?te o ?ans? la fericire ?n viitorul ei. Dar trecutul o ajunge din urm? ?i consecin?ele pot fi devastatoare… “Terifiant, captivant ?i sensibil, Te las s? pleci este un roman scris cu m?iestrie, iar intriga e demen?ial?.“ - Paula Hawkins, autoarea bestsellerului Fata din tren “Un debut senza?ional… o inten?sitate uimitoare care te prinde ?i nu-?i mai d? drumul. R?sturn?ri de situa?ie care-?i taie r?suflarea.“ - Daily Mail “Extraordinar!“ - The Independent “O carte cum n-a?i mai citit.“ - S.J. Watson, autorul bestsellerurilor ?nainte s? adorm ?i Second Life “Povestea e foarte conving?toare, mai ales c? autoarea a fost ofi?er de poli?ie. Cu un debut at?t de bun ca acesta, ce au pierdut for?ele de ordine a c??tigat literatura poli?ist?.“ - Sunday Mirror Te las s? pleci a ?nregistrat ?n 2015 cele mai rapide v?nz?ri pentru un autor debutant. A fost selectat pentru Richard ?i Judy Book Club ?i a ob?inut votul publicului pentru cel mai bun roman ?n selec?ia 2015.

A fiatal chicagói újságíróra, Camille Preakerre nyugtalanító feladat vár néhány hónapos pszichiátriai kezelését k?vet?en: f?szerkeszt?je visszaküldi fojtogató szül?városába, hogy az ott t?rtént gyerekgyilkosságokról tudósítson. Camille évek óta alig beszélt neurotikus, hipochonder anyjával, tizenhárom éves, gy?ny?r? féltestvérét, a poros kisváros lakóit valamiképp a markában tartó Ammát pedig utoljára óvodásként látta. A viktoriánus stílusú, kísérteties családi házban Camille-t megrohanják boldogtalan gyerekkorának emlékei, és akaratlanul is azonosulni kezd a meggyilkolt kislányokkal. Mik?zben egyre mélyebbre rántják s?tét múltjának démonai, és felszakadnak soha be nem gyógyult sebei, versenyfutásba kezd az id?vel, hogy kiderítse, ki lehet a tettes. Ha Camille túl akarja élni veszélyes visszatérését, nem tehet mást, mint hogy egyszer és mindenkorra ?sszerakja múltja kirakójátékának darabjait. ?Szellemes, stílusos, remek els? k?nyv. Igazi f?nyeremény.” harlan coben ??Az, hogy fantasztikusan jó debütáló regény, enyhe kifejezés. (…) Rettegve olvastam az utolsó harminc oldalt, de képtelen voltam letenni. Utána még sokáig a fejemben kavargott, sziszegett a t?rténet. Csodálatra méltóan, f?rtelmesen gonosz t?rténet, és még csodásabbá teszi Gillian Flynn remek stílusa és leny?g?z? éleslátása.” stephen king

Secure Simple Dejan Kosutic, an author and experienced information security consultant, is giving away all his practical know-how on successful ISO 27001 implementation. Whether you’re new or experienced in the field, this book gives you everything you will ever need to implement ISO 27001 on your own. Dejan provides examples of implementing the standard in small and medium-sized organizations (i.e. companies with up to 500 employees). It is written primarily for beginners in the field and for people with moderate knowledge of ISO 27001. Even if you do have experience with the standard, but feel that there are gaps in your knowledge, you’ll find this book very helpful. Secure Simple is the definitive guide for implementing and maintaining the most popular information security standard in the world. The author leads you, step-by-step, from an introduction to ISO 27001 to the moment your company passes the certification audit. During that journey you will learn: The most common ISO 27001 myths, like “The standard requires xyz;” “We’ll let the IT department handle it;” “We’ll implement it in a couple of months;” and others.How to convince your top management to implement ISO 27001. “If you think that your management loves to listen to your great idea about a new firewall, or the perfect tool you've discovered for handling incidents, you're wrong – they just don't care.” This book will help you speak the language they want to hear.How to write the Risk Assessment Methodology plus other policies and procedures.How to identify potential risks.“Employees (and the organization as a whole) are usually aware of only 25 to 40% of risks – therefore, a thorough and systematic process needs to be carried out…” Learn how to identify all potential risks that could endanger the confidentiality, integrity, and availability of organization’s information.What are the most important steps in order to prepare a company for the certification, and much more. Written in plain English with a lot of practical examples, charts and diagrams, it is the only book you’ll need on the subject of ISO 27001 implementation.

Cuando el amor es una mala palabra es una antología poética que reúne setenta y cinco expresiones de sentimiento escritas por mí desde los inicios del a?o 2008.En Cuando el amor es una mala palabra he plasmado diversas situaciones, reales o imaginarias. Mi única intención es que el lector se transporte a un mundo de muchas historias, en el cual tendrá una total libertad para interpretarlas.Las palabras incluidas en cada una de estas letras no pretenden discriminar. Están ordenadas de la manera como el amor hace lo suyo, con picos y abismos, cuando empieza, cuando se cruza con la desilusión y el dolor, y cuando termina con el deseo de renacer e intentarlo una vez más.Entonces, mejor es dejar que ellas mismas se presenten con su historia.

Quer entrar na academia e conquistar aquele corpito jóia?Muito bom! Exercícios físicos s?o fundamentais para alcan?ar a boa forma; mas, se você n?o se alimentar direito, vai gastar tempo (e dinheiro!) à toa na academia.Aprenda a preparar 10 receitas saudáveis para você ter uma alimenta??o leve e nutritiva; e assim, otimizar a sua vida fitness.

Вдох-выдох — это второй сборник рассказов Ирены Яновой. Первый сборник,Магические книги Невилов, вышел под псевдонимом Ирина Иванова в 2014 году. Знаете ли вы, кто такие энергетические вампиры и что они делают с накопленной энергией В рассказе Вдох-выдох, который дал название сборнику, автор предложила свою версию жизни такого человека. Рассказ Посылка поведает вам о том, что судьбу иногда определяет случай, а 23 реальность о любви. Причем о любви в другой реальности, где ты проживаешь иную жизнь, с другим человеком, с другой любовью. Эхо вселенной — лирический рассказ о космосе и о зарождении чувства на громадном расстоянии. Как помочь девушке, если знаешь, что с ней может приключиться беда Необычный герой, необычный способ помощи и судьба, которая не оставляет влюбленных. А что может произойти, если ваше сознание случайно осталось в вашем клоне Рассказ Человек, которого нет раскроет возможный вариант развития событий. Издательство Animedia Company желает вам приятного чтения.

Meet Detective Sergeant Alicia Friend. She’s nice. Too nice to be a police officer, if she’s honest. Now assigned to DI Donald Murphy’s team, the annoyingly-perky detective finds herself in the grip of a northern British winter, investigating the kidnap-murders of two young women - both strikingly similar in appearance. When a third is taken, they have less than a week to chip away the secrets of a high-society family, and uncover the killer’s objective. But Richard - the father of the latest victim - believes the police are not moving quickly enough, so launches a parallel investigation, utilising skills honed in a dark past that is about to catch up with him. As Richard’s secret actions hinder the police, Alicia remains in contact with him, and even starts to fall for his charms, forcing her into choices that will impact the rest of her life. For a chilling serial killer thriller with a quirky main character, pick up His First His Second today! ??? Reviews CrimeFictionLover.com “An intriguing mix of police procedural and serial killer thriller, that will tease, involve and unnerve you. An entertaining and intriguing debut.” Undercover Book Reviews: “Want a book with twists and turns? This is the one. It will not disappoint.” AUTHOR Q&A Q: Alicia Friend is kind of an oddball, isn’t she? A: I’d say she’s unique. She knows who she wants to be and she doesn’t compromise, but most police officers she meets are dour and grumpy, and she sees how that impacts their personal lives. She doesn’t want to be as hard-nosed as many women sleuths in fiction, so radiates the sort of perkiness that sometimes grates on her fellow officers. But it’s who she is. Q: Despite having a quirky woman sleuth as main character, the novel goes to some dark places. A: Yes. I found that at one point I was trying to include ALL my research, and I’m really aiming for a thrill ride as much a straight police procedural. I originally included the sort of forensic details you get with Patricia Cornwell or Kathy Reichs, but it wasn’t right for this book. I keep it as accurate as possible, but it’s about the characters and how they uncover secrets, both externally and within the police. Q: So who is your ideal reader? A: Fans of serial killer books in general. If you like James Patterson, PJ Tracy or Steven James, Mark Billingham or Ian Rankin, Alicia Friend’s series could be worth checking out. Q: What levels of violence and bad language are there? A: Some of the violence is graphic, but the language … that goes as strong as references to one’s posterior and some faecal synonyms, if you get my meaning. No “F” or “C” words, as I don’t think Alicia’s audience appreciates that. Q: And how, exactly, do you come up with a character like Alicia? A: She is based on a real person. But very loosely. The essence is there, although I had to invent certain aspects for dramatic effect. The parts from real life are: a ditzy, perky outer shell, yet possesses a fierce intelligence, true dedication, and being brilliant at her job. Q: So the real Alicia Friend isn’t a serving police officer? A: No, she isn’t. And if she was, I certainly wouldn’t say so here. Alicia Friend Books In Order: His First His Second In Black In White With Courage With Fear A Friend in Spirit To Hide To Seek (novella for summer 2018)

Представляем вам второй том полюбившихся многим ?Сказок про детей? от Алексея Лукшина, автора, уже известного вам по ?Сказкам Дружного леса?. Главные герои книги — дети, которые попадают в иногда забавные, а иногда и сложные ситуации, делая из них правильные выводы и усваивая важные жизненные уроки. Издательство Animedia Company желает вам приятного чтения.

Lying. Cheating. Manipulating.?Will they ever change??What will it take to get through to them??They apologized, but will this time be different...or will they just get better at hiding what they are up to??This book will help you get out of the fog of confusion and into the clarity that you are looking for.?FOG is an acronym that stands for "Fear, Obligation, and Guilt." These three emotions are often at the core of manipulation, and are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling their targets.?However, this type of destructive manipulation isn't just limited to narcissists and sociopaths.?There is no shortage of people with well-intended bad advice out there who unintentionally fall into the FOG as well, and push targets of abuse into keeping the relationship going.?The FOG is one of the main reasons that people stay "stuck" in abusive relationships for so long, why they continue to get involved with abusive people, why they feel that they are the problem, and why they tend to feel that the abuse is somehow their fault.?When a person is being manipulated they have a hard time figuring out who has the problem, what is normal, what is problematic, and if their wants, needs, and feelings are valid. The disasterous effects of being lost in the FOG are confusion, crazymaking, people pleasing, and an erosion of boundaries.?What makes this well-intended bad advice so damaging is that, on the surface, it seems like good advice--especially if it's coming from people who seem to have our best interests in mind, such as friends, family, church members, support group members, or a therapist.?Some examples of this well-intended bad advice that comes from other people is:?"Who are you to judge?" "No one is perfect." "You need to forgive them." "She's your mother, you need to have a relationship with her...she's not getting any younger you know." "Commitment is forever."?What can be so crazymaking for targets is that they are often getting two very different messages. On one hand, they are told that they need to work towards a solution, and on the other, they are told that need to leave a partner who lies, cheats, steals, hits, yells, or belittles them.?This book compares and contrasts of these concepts so that targets of any type of manipulation and abuse can make a more empowered decision.?Some of the concepts covered are:?Who are You to Judge vs. Being DiscerningNo One is Perfect vs. Tolerating AbuseYou Need to Forgive Them vs. Keeping Yourself SafeA Parent vs. A PredatorCommitment vs. CodependencySelf-love vs. SelfishnessA Person Acting the Part vs. A Person Actually ChangingGut Instincts vs. HypervigilanceA Friend vs. Someone Being FriendlyCaring vs. CaretakingBeing in Love With Them vs. Being in Love With Who They Pretended to BeWorkable Behavior vs. Deal BreakersAcceptance vs. AllowanceGoing Through So Much Together vs. Being Put Through So Much By ThemSincerity vs. IntensityHealthy Bonding vs. Trauma BondingInsincere Remorse vs. Sincere RemorseReacting vs. Responding...and many more.

Até onde você iria por quem você ama?Um casal de noivos vai ao cinema no shopping. Na saída, o casal é seqüestrado por um estranho homem que n?o pede dinheiro e nem outro tipo de resgate. Ele apenas deseja fazer um jogo!E para salvar o seu noivo, Melissa terá que dar a maior prova de amor de sua vida.

C?nd o poveste se sf?r?e?te, alta ?ncepe...Lou Clark are o mul?ime de ?ntreb?ri. Cum de a ajuns s? lucreze ?ntr-un bar din aeroport ?i s?-?i petreac? timpul urm?rindu-i cu privirea pe cei care pleac? spre alte locuri? Sau de ce nu se simte ?nc? acas? ?n apartamentul pe care ?l are deja de un an? Oare familia ei o va putea ierta pentru ce a f?cut cu optsprezece luni ?n urm?? ?i va reu?i vreodat? s? treac? peste iubirea vie?ii ei? Ceea ce Lou ?tie sigur e c? ceva trebuie s? se schimbe. Apoi, ?ntr-o noapte, la u?a ei bate cineva. Dar oare str?ina care ?i apare ?n prag are r?spunsurile pe care ea le caut? sau ?i aduce doar alte ?ntreb?ri? Dac? ?nchide u?a, via?a ei va continua ca p?n? acum: simpl?, ordonat?, sigur?. Dac? o deschide, va risca totul. ?ns? Lou a f?cut c?ndva o promisiune: s? tr?iasc?. ?i, dac? vrea s? o respecte, va trebui s? deschid? larg u?a...?Amuzant, surprinz?tor ?i emo?ionant, cu personaje care inspir? ?n acela?i timp optimism ?i melancolie... Un roman provocator ?i captivant, care reu?e?te s? surprind? ?ntreaga complexitate a iubirii.“

The only Crock Pot Slow cooker guide you will ever need: What you will find included in the ultimate Crock Pot and Slow Cooker Recipes book? ? A detailed list of what ingredients you will need to cook your crock pot. ? A step by step guide on how to cook your crock pot and slow cooker meals. ? A wide variety of meals and cuisine to satisfy all tastes and preferences. Impress family and friends with delicious slow cooker and dump meals: The Ultimate Crockpot Cookbook has arrived! So here you are! Ready to cook delicious crock pot recipes! Do you want to impress your family, friends or even give yourself a treat? Whether you are new to this or an experienced cook, here you will find all the tools you need to prepare exceptional dishes. Now imagine being at home: You are working, doing your chores or coming back home after running you errands: And as you walk along your corridor you can smell the scent, the aroma, the goodness coming from your kitchen: It is your meal being cooked slowly in your kitchen. It is awaiting you; it wants you to taste it. And you know that after a couple of hours, when you are done with your stuff, it will be there, ready for you to enjoy. But most importantly, it will be your creation, it will be yours! Use the Ultimate Slow cooker recipes and Crockpot dump meals knowledge to change your life forever towards feeling healthier! We care about you: Enjoy the healthiest and tastiest Crock Pot recipes. Because we want you to enjoy what real food is, we have put together this unique crock pot guide, for you to choose and cook whatever you like. All the crock pot knowledge in the world is put together in this book. You can even cook a different meal every day for the next 5 years of your life! No exceptions!

n irul romanelor de mai trziu, dar mai cu seam n Viaa la ar […], n care temperamentul lui stilistic ajunge la formele unui clasicism plin de msur i claritate, Duiliu Zamfirescu renun n cea mai mare parte la manierismul trecutului. Analistul naturalist al strilor sufleteti struie, ba chiar se dezvolt n el, fr s mai simt nevoia apelului la nomenclatura i dialectica tiinei. Lirismul capt o pedal grav i simpl, i reflecia general ader parc mai adnc la impresia direct. […] Numeroase sunt pasagiile Vieii la ar n care amnuntul realist, umoristic sau graios, d via i adevr tablourilor.[…] ntocmai ca mai toi scriitorii realiti romni, pn cnd un Alexandru Macedonski cucerete sectoare noi ale artei descriptive, Duiliu Zamfirescu este mai ales un pictor al omului i al peisagiului, mai mult dect al lucrurilor i al interioarelor, care apar totui uneori n paginile lui. Remarcabil este apoi sub pana autorului Vieii la ar sau Tnase Scatiu pictura strilor de mulime, cu atta vreme nainte ca L. Rebreanu s dezvolte larg posibilitile acestui motiv. Vrednic de atenie este i evocarea vieii interioare, cu afundri ntr-o lume de imagini construite dup alte legi dect acele ale ateniei voluntare […]. Caracterul att de modern al procedeului nu poate scpa nimnui i el alctuiete punctul cel mai naintat al artei de analist a lui Duiliu Zamfirescu, atent la enigmele vieii sufleteti.“ – Tudor Vianu

First published in 1887. Acording to the Preface: "The rise and meridian of the Moghul Empire have been related in Elphinstone's " History of India: the Hindu and Mahometan Period; " and a Special Study of the subject will Also be found in the " Sketch of the History of Hindustan" published by the present writer in 1885. Neither of those works, however, undertakes to give a detailed account of the great Anarchy that marked the conclusion of the eighteenth century, the dark time that came before the dawn of British power in the land of the Moghul. Nor is there is any other complete English book on the Subject."

Overview of the British Navy, up through World War I. According to Wikipedia: "Joseph Rudyard Kipling (1865 – 1936) was an English author and poet. Born in Bombay, British India (now Mumbai), he is best known for his works The Jungle Book (1894) and Rikki-Tikki-Tavi (1902), his novel, Kim (1901); his poems, including Mandalay (1890), Gunga Din (1890), If— (1910); and his many short stories, including The Man Who Would Be King (1888). He is regarded as a major "innovator in the art of the short story"; his children's books are enduring classics of children's literature; and his best works speak to a versatile and luminous narrative gift. Kipling was one of the most popular writers in English, in both prose and verse, in the late 19th and early 20th centuries.[2] The author Henry James said of him: "Kipling strikes me personally as the most complete man of genius (as distinct from fine intelligence) that I have ever known." In 1907, he was awarded the Nobel Prize in Literature, making him the first English language writer to receive the prize, and to date he remains its youngest recipient. Among other honours, he was sounded out for the British Poet Laureateship and on several occasions for a knighthood, all of which he declined.

This file includes four books: Poetics, Ethics, Politics, and Categories. According to Wikipedia: "Aristotle (384 BC – 322 BC)[1] was a Greek philosopher and polymath, a student of Plato and teacher of Alexander the Great. His writings cover many subjects, including physics, metaphysics, poetry, theater, music, logic, rhetoric, linguistics, politics, government, ethics, biology, and zoology. Together with Plato and Socrates (Plato's teacher), Aristotle is one of the most important founding figures in Western philosophy. Aristotle's writings were the first to create a comprehensive system of Western philosophy, encompassing morality, aesthetics, logic, science, politics, and metaphysics."

Boris Starling is an award-winning novelist, screenwriter and journalist. His books have reached the Sunday Times and New York Times bestseller lists. He is the author of the popular HAYNES EXPLAINS series. His debut novel MESSIAH was made into a prime time BBC1 series which ran for five seasons, and he is currently writing the screenplay for an animated sci-fi reimagining of Charlie Chaplin’s THE KID. Boris writes regularly for several national newspapers and was the writer-in-residence at Max Gate, Thomas Hardy's house. Before becoming a full-time writer, he worked for an international consultancy specialising in political risk assessment, confidential investigations and kidnap negotiation. Boris lives in Dorset with his wife, children, dogs and a constantly fluctuating number of chickens and ducks.

Alice is a pint sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog ‘Clean Eating Alice’. Now a fully qualified personal trainer, Alice wants to bring her message of balance and ditching the diet myths to the masses. The aim is to encourage everyone and anyone to readdress their eating habits and increase their activity levels to create a healthier, happier lifestyle that is ultimately sustainable. Find Alice posting regular updates of her day to day food and fitness videos on Instagram at clean_eating_alice, on twitter at alice_LDNM and on Facebook at /cleaneatingalice, where she creates a fuss and fad free approach to diet and exercise.