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Mindful Eating
￥21.73
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
The 7 O'Clock Bedtime
￥78.32
Parenting today is harder than it was a few decades ago--and one often overlooked reason is the increasing tendency of children to get away with staying up past their bedtimes. In this constructive book, Inda Schaenen helps parents remake their children's daily schedules from dawn till dusk, suggesting dozens of lifestyle changes (for kids and parents alike) that will reduce crankiness, increase stability, improve school performance, and give parents back control of their lives.Schaenen's advice is maverick (for example, she advises against team sports for children under 14) yet eminently sensible, and she includes advice on how to answer the naysayers who think the 7 o'clock bedtime is too difficult or too harsh. Her book will help restore a sense of order to the lives of everyone who's trying to raise happy, healthy children in harrowing contemporary America. Includes recipes, reading lists, and more.
Babyproofing Your Marriage
￥94.10
Warning! New parents are likely to experience:Scorekeeping An exceedingly complex, often relentless, tit-for-tat war waged by husbands and wives over the division of parenting responsibilities and domestic chores. The Ten O'Clock Shoulder Tap Considered by many men to be a form of foreplay. A paw on a wife's shoulder is how some men indicate their desire for sex. The Tap is rarely accompanied by a term of endearment or any other verbal form of communication and is seldom well received by the often-sleeping/almost-always-exhausted wife. The frustrated husband, meanwhile, wonders if his wife has pulled a Bait and Switch in the bedroom.Clash of the Grannies A high stakes "who will have the greatest influence on the grandkids" tournament played by each set of grandparents. Competitive categories include: the Title Championship (who gets to be called "Grandma"), the Battle for Floor and Wall Space, the Battle for Face Time, and Gratuitous Grandparental Gift-Giving. The Babyproofers are three women who wouldn't trade their roles as mothers for anything, and they love their husbands deeply. But after living through it and hearing the stories of hundreds of other couples, they know that with young children in the house, you need to block the stairs with baby gates, put plastic covers over the outlets, AND take the necessary steps to safeguard your marriage. Babyproofing Your Marriage is the warts-and-all truth about how having children can affect your relationship. The authors explore the transition to parenthood in light of their own experiences, with input from their husbands and commentary from men and women across the country. Their evenhanded approach to both sides of the marital equation allows spouses to understand each other in a whole new way. With loads of humor and practical advice, the Babyproofers will guide first-time parents and veterans alike around the rocky shores of the early parenting years. Don't fall prey to common relationship pitfalls: Babyproof Your Marriage!
The Dance
￥83.92
Welcome to The Dance, the wise and practical book that expands on Oriah Mountain Dreamer's new moving prose poem. In this compelling book the acclaimed author of The Invitation challenges readers to live with passion, energy, and honesty. The key, says Oriah, is to savor the everyday world of family, friends, love, and work with clear minds and open hearts. When we are physically and emotionally stressed and our spirits are depleted, we must realize that happiness has not vanished but is buried beneath the clutter of our harried lives. With rare courage and honesty, Oriah unveils the challenge of her inspiring poem through compelling stories from her own experience, offering us tools to become fully the person we already are -- not ways to change.To dance -- to live in a way that is consistent with our longing" -- is to discover a gift that we can give ourselves again and again over a lifetime. To dance, alone or with others, is to be who we truly are as we fulfill our soul's desires. To do this, we must learn how to let go and slow down, returning to the sacred emptiness where we encounter our true self. Practical, inspiring, and profoundly illuminating, The Dance is an invitation to discover a place of connection, serenity, and joy that is uniquely our own.
The Garden of Truth
￥83.92
The headlines are filled with the politics of Islam, but there is another side to the world's fastest-growing religion. Sufism is the poetry and mysticism of Islam. This mystical movement from the early ninth century rejects worship motivated by the desire for heavenly reward or the fear of punishment, insisting rather on the love of God as the only valid form of adoration. Sufism has made significant contributions to Islamic civilization in music and philosophy, dance and literature. The Sufi poet Rumi is the bestselling poet in America. But in recent centuries Sufism has been a target for some extremist Islamic movements as well as many modernists. The Garden of Truth presents the beliefs and vision of the mystical heart of Islam, along with a history of Sufi saints and schools of thought.In a world threatened by religious wars, depleting natural resources, a crumbling ecosystem, and alienation and isolation, what has happened to our humanityWho are we and what are we doing hereThe Sufi path offers a journey toward truth, to a knowledge that transcends our mundane concerns, selfish desires, and fears. In Sufism we find a wisdom that brings peace and a relationship with God that nurtures the best in us and in others.Noted scholar Seyyed Hossein Nasr helps you learn the secret wisdom tradition of Islam and enter what the ancient mystics call the "garden of truth." Here, liberate your mind, experience peace, discover your purpose, fall in love with the Divine, and find your true, best self.
How I Stayed Alive When My Brain Was Trying to Kill Me
￥83.92
The statistics on suicide are staggering. According to the US Center for Disease Control and Prevention, in 1997 in the USA more teenagers and young adults died from suicide than from cancer, heart disease, AIDS, birth defects, stroke, pneumonia, influenza and chronic lung disease combined. It is also an international epidemic.Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people. She's been though it, and speaks and writes eloquently about feelings and fantasies surrounding suicide.
Rescuing Your Teenager from Depression
￥83.03
One in eight high school students is depressed. But depression in teenagers can be deceptive, and authorities estimate that a huge number of depressed teens are undiagnosed. Adults may mistake symptoms as "typical" teen angst, anger, or anxiety. Or the teen may mask the symptoms with high-energy activity.For parents who suspect their teen is depressed, the system often fails the family. Insurance coverage for treatment ends too soon, there's a months-long wait to see an adolescent therapist, or long-term follow-up is insufficient.This means parents must take charge of their child's health to reinforce, extend, and monitor treatment and its aftermath. The good news is they can do it because parents know their child best.Although a medical doctor, Dr. Berlinger initially missed the signs of his own son's depression. By combining his parental love with his scientific skills, he developed a set of techniques to lead his son out of depression. Now he shares his 10 Parental Partnering Strategies to help parents rescue their teen from depression based on his own experiences, nearly 100 interviews with parents of depressed teens, and interviews with mental health professionals.Increasingly, doctors are asking parents to partner with them to help children get healthy and stay healthy. Partnering has been proven effective in the treatment of other serious emotional illnesses such as anorexia nervosa.Parents can use Dr. Berlinger's strategies to help distinguish depression from moodiness; be alert to suicide risk; monitor medication effectiveness; help the teen combat negative thinking; organize activities to offset depression; and spot signs of relapse during tense times in their child's life, including exams, relationship breakups, or starting college or a job.Both a family survival story and a practical guide, this book affirms parents' unique power to help teens overcome depression.
Recombinant University
￥329.62
The advent of recombinant DNA technology in the 1970s was a key moment in the history of both biotechnology and the commercialization of academic research. Doogab Yi's The Recombinant University draws us deeply into the academic community in the San Francisco Bay Area, where the technology was developed and adopted as the first major commercial technology for genetic engineering. In doing so, it reveals how research patronage, market forces, and legal developments from the late 1960s through the early 1980s influenced the evolution of the technology and reshaped the moral and scientific life of biomedical researchers.Bay Area scientists, university administrators, and government officials were fascinated by and increasingly engaged in the economic and political opportunities associated with the privatization of academic research. Yi uncovers how the attempts made by Stanford scientists and administrators to demonstrate the relevance of academic research were increasingly mediated by capitalistic conceptions of knowledge, medical innovation, and the public interest. Their interventions resulted in legal shifts and moral realignments that encouraged the privatization of academic research for public benefit. The Recombinant University brings to life the hybrid origin story ofbiotechnology and the ways the academic culture of science has changed in tandem with the early commercialization of recombinant DNA technology.
Nature of Selection
￥288.41
The Nature of Selection is a straightforward, self-contained introduction to philosophical and biological problems in evolutionary theory. It presents a powerful analysis of the evolutionary concepts of natural selection, fitness, and adaptation and clarifies controversial issues concerning altruism, group selection, and the idea that organisms are survival machines built for the good of the genes that inhabit them."e;Sober's is the answering philosophical voice, the voice of a first-rate philosopher and a knowledgeable student of contemporary evolutionary theory. His book merits broad attention among both communities. It should also inspire others to continue the conversation."e;-Philip Kitcher, Nature"e;Elliott Sober has made extraordinarily important contributions to our understanding of biological problems in evolutionary biology and causality. The Nature of Selection is a major contribution to understanding epistemological problems in evolutionary theory. I predict that it will have a long lasting place in the literature."e;-Richard C. Lewontin
Reading Darwin in Arabic, 1860-1950
￥370.82
In Reading Darwin in Arabic, Marwa Elshakry questions current ideas about Islam, science, and secularism by exploring the ways in which Darwin was read in Arabic from the late 1860s to the mid-twentieth century. Borrowing from translation and reading studies and weaving together the history of science with intellectual history, she explores Darwin's global appeal from the perspective of several generations of Arabic readers and shows how Darwin's writings helped alter the social and epistemological landscape of the Arab learned classes.?Providing a close textual, political, and institutional analysis of the tremendous interest in Darwin's ideas and other works on evolution, Elshakry shows how, in an age of massive regional and international political upheaval, these readings were suffused with the anxieties of empire and civilizational decline. The politics of evolution infiltrated Arabic discussions of pedagogy, progress, and the very sense of history. They also led to a literary and conceptual transformation of notions of science and religion themselves. Darwin thus became a vehicle for discussing *ural exegesis, the conditions of belief, and cosmological views more broadly. The book also acquaints readers with Muslim and Christian intellectuals, bureaucrats, and theologians, and concludes by exploring Darwin's waning influence on public and intellectual life in the Arab world after World War I.?Reading Darwin in Arabic is an engaging and powerfully argued reconceptualization of the intellectual and political history of the Middle East.
Book of Shells
￥194.24
Who among us hasn't marveled at the diversity and beauty of shellsOr picked one up, held it to our ear, and then gazed in wonder at its shape and hueMany a lifelong shell collector has cut teeth (and toes) on the beaches of the Jersey Shore, the Outer Banks, or the coasts of Sanibel Island. Some have even dived to the depths of the ocean. But most of us are not familiar with the biological origin of shells, their role in explaining evolutionary history, and the incredible variety of forms in which they come.Shells are the external skeletons of mollusks, an ancient and diverse phylum of invertebrates that are in the earliest fossil record of multicellular life over 500 million years ago. There are over 100,000 kinds of recorded mollusks, and some estimate that there are over amillion more that have yet to be discovered. Some breathe air, others live in fresh water, but most live in the ocean. They range in size from a grain of sand to a beach ball and in weight from a few grams to several hundred pounds. And in this lavishly illustrated volume, they finally get their full due.The Book of Shells offers a visually stunning and scientifically engaging guide to six hundred of the most intriguing mollusk shells, each chosen to convey the range of shapes and sizes that occur across a range of species. Each shell is reproduced here at its actual size, in full color, and is accompanied by an explanation of the shell's range, distribution, abundance, habitat, and operculum-the piece that protects the mollusk when it's in the shell. Brief scientific and historical accounts of each shell and related species include fun-filled facts and anecdotes that broaden its portrait.The Matchless Cone, for instance, or Conus cedonulli, was one of the rarest shells collected during the eighteenth century. So much so, in fact, that a specimen in 1796 was sold for more than six times as much as a painting by Vermeer at the same auction. But since the advent of scuba diving, this shell has become far more accessible to collectors-though not without certain risks. Some species of Conus produce venom that has caused more than thirty known human deaths.The Zebra Nerite, the Heart Cockle, the Indian Babylon, the Junonia, the Atlantic Thorny Oyster-shells from habitats spanning the poles and the tropics, from the highest mountains to the ocean's deepest recesses, are all on display in this definitive work.
Whales, Dolphins, and Porpoises
￥294.30
The eighty-nine cetacean species that swim our seas and rivers are as diverse as they are intelligent and elusive, from the hundred-foot-long, two-hundred-ton blue whale to the lesser-known tucuxi, ginkgo-toothed beaked whale, and diminutive, critically endangered vaquita. The huge distances these highly migratory creatures cover and the depths they dive mean we catch only the merest glimpses of their lives as they break the surface of the water. But thanks to the marriage of science and technology, we are now beginning to understand their anatomy, complex social structures, extraordinary communication abilities, and behavioral patterns. In this beautifully illustrated guide, renowned marine mammalogist Annalisa Berta draws on the contributions of a pod of fellow whale biologists to present the most comprehensive, authoritative overview ever published of these remarkable aquatic mammals.Opening with an accessible rundown of cetacean biology-including the most recent science on feeding, mating, and communication-Whales, Dolphins, and Porpoises then presents species-specific natural history on a range of topics, from anatomy and diet to distribution and conservation status. Each entry also includes original drawings of the species and its key identifiers, such as fin shape and color, tooth shape, and characteristic markings as they would appear both above and below water-a feature unique to this book.Figures of myth and-as the debate over hunting rages on-figures of conflict since long before the days of Moby-Dick, whales, dolphins, and porpoises are also ecologically important and, in many cases, threatened. Written for general enthusiasts, emergent cetacean fans, and biologists alike, this stunning, urgently needed book will serve as the definitive guide for years to come.
Undertones of War
￥117.72
"e;I took my road with no little pride of fear; one morning I feared very sharply, as I saw what looked like a rising shroud over a wooden cross in the clustering mist. Horror! But on a closer study I realized that the apparition was only a flannel gas helmet. . . . What an age since 1914!"e;In Undertones of War, one of the finest autobiographies to come out of World War I, the acclaimed poet Edmund Blunden records his devastating experiences in combat. After enlisting at the age of twenty, he took part in the disastrous battles at the Somme, Ypres, and Passchendaele, describing them as "e;murder, not only to the troops but to their singing faiths and hopes."e;All the horrors of trench warfare, all the absurdity and feeble attempts to make sense of the fighting, all the strangeness of observing war as a writer-of being simultaneously soldier and poet-pervade Blunden's memoir. In steely-eyed prose as richly allusive as any poetry, he tells of the endurance and despair found among the men of his battalion, including the harrowing acts of bravery that won him the Military Cross.Now back in print for American readers, the volume includes a selection of Blunden's war poems that unflinchingly juxtapose death in the trenches with the beauty of Flanders's fields. Undertones of War deserves a place on anyone's bookshelf between Siegfried Sassoon's poetry and Robert Graves's Goodbye to All That.
Common People
￥147.15
"e;Family history begins with missing persons,"e; Alison Light writes in Common People. We wonder about those we've lost, and those we never knew, about the long skein that led to us, and to here, and to now. So we start exploring.?Most of us, however, give up a few generations back. We run into a gap, get embarrassed by a ne'er-do-well, or simply find our ancestors are less glamorous than we'd hoped. That didn't stop Alison Light: in the last weeks of her father's life, she embarked on an attempt to trace the history of her family as far back as she could reasonably go. The result is a clear-eyed, fascinating, frequently moving account of the lives of everyday people, of the tough decisions and hard work, the good luck and bad breaks, that chart the course of a life. Light's forebears-servants, sailors, farm workers-were among the poorest, traveling the country looking for work; they left few lasting marks on the world. But through her painstaking work in archives, and her ability to make the people and struggles of the past come alive, Light reminds us that "e;every life, even glimpsed through the chinks of the census, has its surprises and secrets."e;?What she did for the servants of Bloomsbury in her celebrated Mrs. Woolf and the Servants Light does here for her own ancestors, and, by extension, everyone's: draws their experiences from the shadows of the past and helps us understand their lives, estranged from us by time yet inextricably interwoven with our own. Family history, in her hands, becomes a new kind of public history.
Letters to an American Lady
￥87.15
On October 26, 1950, C. S. Lewis wrote the first of more than a hundred letters he would send to a woman he had never met, but with whom he was to maintain a correspondence for the rest of his life.Ranging broadly in subject matter, the letters discuss topics as profound as the love of God and as frivolous as preferences in cats. Lewis himself clearly had no idea that these letters would ever see publication, but they reveal facets of his character little known even to devoted readers of his fantasy and scholarly writings a man patiently offering encouragement and guidance to another Christian through the day-to-day joys and sorrows of ordinary life.Letters to an American Lady stands as a fascinating and moving testimony to the remarkable humanity and even more remarkable Christianity of C. S. Lewis, and is richly deserving of the position it now takes among the balance of his Christian writings.
The Pilgrim's Regress
￥65.33
The first book written by C. S. Lewis after his conversion, The Pilgrim's Regress is, in a sense, the record of Lewis's own search for meaning and spiritual satisfaction a search that eventually led him to Christianity.Here is the story of the pilgrim John and his odyssey to an enchanting island which has created in him an intense longing; a mysterious, sweet desire. John's pursuit of this desire takes him through adventures with such people as Mr. Enlightenment, Media Halfways, Mr. Mammon, Mother Kirk, Mr. Sensible, and Mr. Humanist and through such cities as Thrill and Eschropolis as well as the Valley of Humiliation.Though the dragons and giants here are different from those in Bunyan's Pilgrim's Progress, Lewis's allegory performs the same function of enabling the author to say simply and through fantasy what would otherwise have demanded a full-length philosophy of religion.
HarperOne
￥161.78
God in the Dock is one of the best known of C.S. Lewis's collections of essays and includes Myth Become Fact, The Grand Miracle, Priestesses in the Church and, of course, God in the Dock.
A Letter of Consolation
￥67.32
Finding faith in a time of sorrow Beloved author Henri Nouwen reflects on the spiritual significance of death and life in this moving meditation dedicated to "all those who suffer the pain that death can bring and who search for new life."
Guests
￥56.08
Our eminent founding father Ben Franklin once famously compared guests to stinking fish. While this assessment may seem a trifle harsh, the truth remains that social intercourse is a most risky endeavor. Who better to address this concern than the inimitable pundit Russell Lynes a man renowned for his unparalleled expertise on the social graces and the many personality types who regularly abuse themIn this classic guide to "guesting," Lynes provides an indispensable overview of the rituals of behavior that make it possible to visit and be visited, and the necessary safeguards that protect us from our friends and our friends from us. It is a book that demands to be read by every potential guest and host, stinker and stinkee alike.
But I Love Him
￥77.49
One in three girls will be in a controlling, abusive dating relationship before she graduates from high school – from verbal or emotional abuse to sexual abuse or physical battering. Is your daughter in dangerDr. Jill Murray speaks on the topic of dating violence at high schools around the country, reaching more than 10,000 students, teachers, and counsellors each year. In every school she visits, she is approached by teenage girls in miserable relationships who, when confronted with the option of breaking up with the boy, exclaim, "But I love him!" Many young women and their parents, aren't even aware of the indications of a potentially abusive relationship. What's most alarming is that these warning signs are also some of the behaviours that girls find most flattering: A boy pages and calls a girl often but as a form of control, not affection. He wants to spend all his time with her, but eventually won't allow her to spend time with her friends. He says "I love you" very early in the relationship. These behaviours can escalate into blaming, isolating, manipulating, threatening, humiliation, and sexual and physical abuse. In But I Love Him, Dr. Murray identifies these controlling, abusive patterns of behaviour and helps you get your daughter out of the relationship without alienating her. You will learn what draws her to this type of relationship, why she has a hard time talking to you about it, the special barriers teens face when breaking off a relationship, and what's going on in the mind of a teen abuser. Dr. Murray will help you show your teen what a respectful relationship looks like, and teach her the importance of respecting herself. edition.
Death by Suburb
￥77.49
A great number of seekers find themselves in the seemingly unreal world of the suburbs. They read spirituality books but find themselves in carpools and coaching soccer, not in monasteries. Dave Goetz, a former pastor, shows that the suburbs are a real world, but a spiritually corrosive one. The land of SUVs and soccer leagues can truly be toxic to the soul. Suburbanites need to understand how the environment affects them and what spiritual disciplines are needed for their faith to survive and thrive. Goetz identifies eight toxins in the suburban life, such as hyper competition and the "transactional" friendship, and suggests eight corresponding disciplines to keep the spiritual life authentic. Goetz weaves sociology studies, his own experiences, current events, wisdom of the spiritual masters, and a little humor to equip spiritual suburbanites for how to relate to God amidst Starbucks, strip malls, and perfect lawns.
