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Healing Anxiety Naturally
￥90.77
Feeling anxious or stressedIf So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In Healing Anxiety Naturally, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary selfhealing program using nature's own pharmacy of extraordinary herbal remedies, including: Kava a natural tranquilizer that can often replace Valium-like drugs Valerian improves sleep quality and naturally relieves insomnia Hypericum, or St.-John's-Wort the herbal remedy for depression and anxiety Ginkgo the brain booster and antidote to aging Milk Thistle the best protection for your liver These herbs are inexpensive, available without a pre*ion, and free of the side effects and addiction potential of artificial pills. Clear, informative, and based on the most up-to-date scientific findings, Healing Anxiety Naturally will help you relieve stress, promote sleep, and maximize performance. Put an end to anxiety today!
The Holy Vote
￥90.77
Not since the Civil War has the United States been so polarized, politically and ideologically. At the heart of this fracture is a fascinating, paradoxical marriage between our country's politics and religions.In The Holy Vote, Ray Suarez explores the advent of this polarization and how it is profoundly changing the way we live our lives. With hands-on reporting, Suarez explores the attitudes and beliefs of the people behind the voting numbers and how the political divide is manifesting itself across the country. The reader will come to a greater understanding of what Americans believe, and how this belief structure fuels the debates that dominate the issues on our evening news broadcasts.
Savor
￥95.39
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
The Official Booty Parlor Mojo Makeover
￥88.56
Confidence is the sexiest thing a woman can have, both inside and outside the bedroom. In just thirty days, The Official Booty Parlor Mojo Makeover will help women of any age become more confident, more enthusiastic, and more satisfied. Filled with inspiring and practical advice, how-to tips and tricks, interactive exercises, and real-life anecdotes, this fun four-week program is sure to leave women feeling happier, sexier, and more fulfilled whether they're in a relationship or not.
Evolutionaries
￥90.51
When it comes to evolution, we've all heard about fossils and fruit flies, Darwin and Dawkins. But the idea of evolution is far more profound and far-reaching. Today, a movement of visionary scientists, philosophers, and spiritual thinkers is forging a new understanding of evolution that honors science, reframes culture, and radically updates spirituality. Carter Phipps calls them Evolutionaries. His groundbreaking book provides the first popular guide to these exciting minds who are illuminating the secrets of our past and expanding the vistas of our future.
Your Struggling Child
￥90.77
Here is a practical, compassionate book parents can turn to when they first recognize that their child has a "problem" but aren't sure what it is or where to seek help. At this very moment, millions of children across the U.S. are falling behind in school, acting out impulsively at home, having problems making friends, suffering dramatic mood swings, and more. Their parents are frustrated and afraid, aware that something's wrong, but not sure where to turn for help or how to cope with their child's behavior. "Is it a learning disorder, ADHD, anxiety disorder, or some combination?" they wonder. "Are these moods and behaviors normal or abnormalWill my child outgrow them?" This book by a noted neuropsychologist explains the different and overlapping symptoms of learning, mood, and behavior disorders and guides parents in getting the right diagnosis and treatment. Dr. Newby demystifies the process and empowers parents. Step by step, he explains: How to observe and chart your child's behavior a critical diagnostic tool What to expect during the evaluation and treatment process How to partner with medical and school professionals to assist your child and what to do when conflicts arise Clear and comprehensive, this supportive guide will be every parent's first line of defense in helping a troubled child.
Mothers Who Can't Love
￥90.77
Bestselling author Susan Forward looks at the devastating impact unloving mothers have on their daughters and provides effective techniques for overcoming that painful legacy. Over the course of thirty-five years as a therapist, Susan Forward has worked with a large number of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role reversal, smothering control, emotional neglect, and other forms of abuse, women raised by mothers who can't love are plagued by anxiety, depression, relationship problems, lack of confidence, and difficulties with trust.But as Forward explains in Mothers Who Can't Love, it is possible to heal the mother wound and find help and validation. The many different kinds of unloving mothers the narcissistic mother, the competitive mother, the overly enmeshed mother, the control freak, mothers who need mothering, and mothers who abuse or fail to protect their daughters from abuse are all described in these pages. They each bring unique issues to the mother-daughter dynamic and need to be understood in order for healing to begin.Filled with compelling case histories, Mothers Who Can't Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of their childhoods and act in their own best interests. Riveting and compassionate, this landmark book will give daughters the emotional support and tools they need to reclaim their confidence and self-respect so that the emotional destructiveness they grew up with does not constitute a legacy for future generations.
Music Through the Eyes of Faith
￥88.56
"Christian musicians know of the obligation to make music as agents of God's grace. They make music graciously, whatever its kind or style, as ambassadors of Christ, showing love, humility, servanthood, meekness, victory, and good example . . . Music is freely made, by faith, as an act of worship, in direct response to the overflowing grace of God in Christ Jesus." Co-sponsored by the Christian College Coalition, this thought-provoking study of music-as-worship leads both students and experienced musicians to a better understanding of the connections between music making and Christian faith. "Christian music makers have to risk new ways of praising God. Their faith must convince them that however strange a new offering may be, it cannot out-reach, out-imagine, or overwhelm God. God remains God, ready to swoop down in the most wonderful way, amidst all of the flurry and mystery of newness and repetition, to touch souls and hearts, all because faith has been exercised and Christ's ways have been imitated. Meanwhile, a thousand tongues will never be enough." Best relates musical practice to a larger theology of creation and creativity, and explores new concepts of musical quality and excellence, musical unity, and the incorporation of music from other cultures into today's music.
Losing a Parent
￥88.62
Kennedy shares her own story of facing the loss of a parent and offers innovative strategies for healing and transformation.
The Song of the Seed
￥72.93
From the bestselling author of Seasons of Your Heart and A Tree Full of Angels, a lyric, loving, and inspiring approach to communion with God based on Benetictine spirituality.
Saving Darwin
￥84.16
Evolution Is Not the Bible's Enemy Saving Darwin explores the history of the controversy that swirls around evolution science, from Darwin to current challenges, and shows why and how it is possible to believe in God and evolution at the same time.
Changing for Good
￥83.92
How many times have you thought about starting a diet or quitting smoking without doing anything about itOr lapsed back into bad habits after hitting a rough spot on the road to recoveryTo uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you're in, you can: create a climate where positive change can occur maintain motivation turn setbacks into progress make your new benefifificial habits a permanent part of your life This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
Sleeping Through the Night
￥99.65
Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting.Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems.Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
Normal Gets You Nowhere
￥84.16
nor-mal: according with, constituting,or not deviating from a norm, ruleor principle / conforming to a type,standard, or regular pattern / of,relating to, or characterized byaverage intelligence or developmentNormalWho wants to be thatWhen Kelly Cutrone's first book, If You Haveto Cry, Go Outside, was first published, youngpeople flocked to this new voice finally,someone was telling it like it is, in languagethey spoke. It quickly became a New YorkTimes bestseller, and fashion publicist KellyCutrone became more than a personality,she became a beloved guru, mentor, andfairy godmother.Now she's back with another no-holds-barredbook to awaken our souls and kick our assesinto gear. With Normal Gets You Nowhere,she invites us to get our freak on. History isfull of successful, world-changing people whodid not fit in. Think Nelson Mandela, Joanof Arc, Eleanor Roosevelt, Amelia Earhart,John Lennon, and Rosa Parks. Instead ofchanging themselves to accommodate thestatus quo or what others thought they shouldbe, these people hung a light on their differences and changed humanity in the process. I know you don't feel normal, so why areyou trying to act it and prove to everyone you areCutrone says. So much of what we sayor don't say, and what we do or don't do, isdictated by what others have told us, or whatpeople may think of us. This is not how weshould be living, by measuring ourselvesagainst the mundane.An invitation to rethink who you are, what youvalue, and what you want from life, NormalGets You Nowhere goes beyond how to reinventyourself and create your own brand, andinvestigates what it means to live in this worldas a tuned-in, caring individual with a passionfor making a difference. There's already anarmy of super talented uberfreaks changingthe world isn't it time you joined them?
Easier Than You Think ...because life doesn't have to be so hard
￥105.17
All of us are looking for ways to take control of our lives, whether in our relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.In the phenomenal bestseller Don't Sweat the Small Stuff, Richard Carlson taught millions of readers how to stop the little things in life from driving them crazy. Now, in Easier Than You Think, Carlson demonstrates how making simple yet effective changes can get our life back on course. With his unique blend of storytelling and advice, Carlson offers proven ways that even the smallest amounts of change can add up to become a fortune of difference in our lives.
Stage II Recovery
￥94.10
Sustained abstinence from an addiction is only the first stage of recovery; real recovery begins with Stage II--the rebuilding of the life that was saved in Stage I.
Girl, Get Your Mind Right
￥72.93
After losing herself too many times to the wrong man after watching too many friends suffer from the lies and games of "mind wrecking" males Tionna Tee Smalls started the "Girl, Get Your Mind Right" movement. Her goal is to help every woman find the right man no more settling and no more nights alone. Tionna says it's time for you to stop blaming yourselves for your toxic love lives and take a deep, hard look at why you're attracting the wrong men in the first place.Gathering together all the good advice that made her a star on VH1's What Chilli Wants, Tionna Tee Smalls sugar-coats nothing, pulls no punches, and tells women how it really is. Girl, Get Your Mind Right will show you the correct ways to deal with every man who worms his way into your heart from the broke cheater all the way up to Mr. Right.
Ecstasy
￥77.49
THE RENOWNED JUNGIAN PSYCHOLOGIST AND AUTHOR OF 'TRANSFORMATION' AND 'OWNING YOUR OWN SHADOW' BRINGS THE HIDDEN GIFT OF ECSTASY BACK INTO OUR LIVES.Robert A. Johnson has taken tens of thousands of readers on spiritual and psychological journeys
The Dance of Fear
￥88.56
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn: how a man was "cured in a day" of the fear of rejection -- and what we can learn from his story how the author overcame her dread of public speaking when her worst fears were realized how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate how to stay calm and clear in an anxious, crazy workplace how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss how "positive thinking" helps -- and harms how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can't avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
The Seven Spiritual Laws of Superheroes
￥83.03
New York Times bestselling author DEEPAK CHOPRA, with his son Gotham, expertly guides us through the seven essential laws that govern the realm of superheroes, explaining their relevance, their importance, and perhaps most important how to apply them to our daily lives. These seven transformative laws will help us all uncover greater happiness, courage, balance, creativity, compassion, and purpose.
A Career Girl's Guide to Becoming a Stepmom
￥90.77
You have an exciting, fulfilling job. You've fallen in love with the man of your dreams and met his three kids! Now whatJacquelyn B. Fletcher shows how any professional woman turned wife and instant stepmother can build on the skills she employs at work organization, team-building, goal-setting, and planning to succeed at home in her new role as stepmom. Drawing on the latest research, her own experiences, and those of other real-life stepmothers, Fletcher offers advice, hope, encouragement, and much-needed answers to common conundrums, including: Why don't I have control over my own scheduleWhat kind of relationship do I want with my stepkidsWhat if I want to have a baby of my ownHow do we create a budget that feels fair if I make more money than my husband doesA Career Girl's Guide to Becoming a Stepmom is essential reading for the professional woman who has it all and then suddenly has more than she expected.
