购物车
个人中心
Foods That Combat Diabetes
￥49.05
Approximately 17 million Americans live with diabetes, a full 7 percent of the population. In recent years, huge strides have been made in the treatment of the disease, yet one method stands out from all the rest in its ease and effectiveness: food.This accessible guide offers many type-2 diabetes sufferers a natural and effective way to control the levels of insulin in their bodies without injections and medication—and helps those who are genetically or constitutionally at risk to avoid the disease.Everything you need is here:An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their diabetes-fighting nutrientsDetailed strategies for eating out or cooking in, with menus and mouth-watering recipesThe latest research findings and answers to important health questions written in plain, easy-to-understand languageAnd much more!
The 3-Hour Diet (TM)
￥105.17
It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solutionJorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
Sacking Obesity
￥145.49
Tiger Greene was a big kid. And he kept getting bigger. By age twelve, he was 250 pounds—and miserable. His joints hurt, he was at risk of very grown-up medical conditions like diabetes, high blood pressure, and heart disease, and he was teased by other kids at school. The only place he could use his extra weight was on the football field, where he was a "bulldozer."One day, he decided to make a change. Within just months of making simple but important swaps in his diet and working out twice a day, Tiger lost sixty pounds and eleven inches from his waistline, cut his percentage of body fat in half, and got off all his medications. He went from not being able to run a lap around the football field to running 5K and 10K races for charity.But he didn't want to make just his own life better. He also wanted to help other kids. He formed Team Tiger, a nonprofit organization, and partnered with NFL great Marcus Stroud to create Sacking Obesity camps for children and families. His drive and enthusiasm motivated other kids to want to get in the game and start being healthier, too. When he announced the camps, overweight kids and their parents came running—literally.Whether devising healthier menu options for local Little League park concessions, partnering with sports stars to help obese kids around the country, or speaking to children's healthcare providers, Tiger has spread the message that kids really can change their lives—and their futures.Sacking Obesity: The Team Tiger Game Plan for Kids Who Want to Lose Weight, Feel Great, and Win on and off the Playing Field gives young people—and some grown-ups, too—a simple game plan for better living. It includes menu plans, exercise routines, and inspirational stories about kids who have decided to make good choices in their lives, and then have seen the remarkable results. Trying to lose weight can feel overwhelming, especially when you're a kid, but you're not alone. Tiger says, "Yes, we can—follow me!" And then he leads the way.
Sastun
￥94.10
The compelling drama of American herbologist Rosita Arvigo's quest to preserve the knowledge of Don Elijio Panti, one of the last surviving and most respected traditional healers in the rainforest of Belize.
Sugar Crush
￥95.11
Sugar =Chronic Inflammation + Trauma =Nerve Damage, Pain, and DysfunctionDo you suffer from ailments your doctors can't seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tirednessIf so, nerve compression is likely the cause.What Grain Brain did for wheat, leading peripheral nerve surgeon Dr. Richard Jacoby now does for sugar, exposing the shocking truth that a diet high in sugar, processed carbohydrates, and wheat can compress and damage the peripheral nerves of the body, and lead to pain, numbness, and tingling in the hands and feet, as well as a host of related conditions, from migraines, autism, and ALS to gallbladder disease and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now he shares his insights and tells the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases.Practical and accessible, Sugar Crush breaks down our dangerous addiction to sweets, offering a unique, holistic understanding of the toll sugar and carbs take on the body, and demonstrating how dietary changes can help nerves regain their normal function dramatically.Whether you have diabetes or prediabetes, or are even just concerned about your health, Sugar Crush is the essential guide to knowing the dangers of nerve compression. Complete with dietary advice, the latest thinking on ways to prevent and reverse neuropathy, and a quiz to help you assess your nerve damage, this book will give you the tools you need to quit sugar, calm your nerves, and reclaim well-being.
Your Health Destiny
￥83.03
From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body pre*ion that will help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and pre*ive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.
101 Amazing David Haye Facts
￥19.52
David Haye is one of the greatest British boxers of all time. The Hayemaker floored practically every opponent who stood in his way during his career in the ring, and is still popular today as a celebrity outside of it.This fantastic book contains 101 amazing facts about the fearless fighter, covering everything from his upbringing in London to his appearance in 2012's I'm A Celebrity, Get Me Out of Here.Learn everything you need to know about David in this handily-packaged fact book, test your friends and family on their knowledge, and show everyone that you are the master of Hayemania!
Masters Quiz Book
￥19.52
Tee off with this quiz book on golf's biggest individual tournament. From questions on the magical course with it's beautiful surroundings to the players that have broken records. From its early days before it was even known as the Masters all the way through to how The Masters became the major golfing tournament that every player wants to win. Questions range in difficulty from the tap in to the bunker shot. So take the drive down Magnolia Lane and see how many of the 100 questions inside you can answer.
Juergen Klinsmann Quiz Book
￥24.43
Juergen Klinsmann has had an outstanding career in football, notching up high goal scores for Spurs and Germany. Many who have seen him play rate the gifted German amongst the greatest footballers of all time. Now working as a coach in the United States, Juergen continues to inspire young footballers across the globe but how much do you know about the former Spurs player? Find out by tackling the 100 questions in The Juergen Klinsmann Quiz Book. How many League appearances did Juergen make for Spurs during the 1997/1998 season? In what year was Juergen appointed manager of the German national team? To which former American model is Juergen married? This tribute to Juergen is full of information about his professional and personal life, from the early days through to the present time and will tell you everything you ever wanted to know about this popular football legend. This is a must-have book for anyone who has followed Juergen's career to date and for football fans of all ages.
1960/1961 Spurs Quiz Book
￥24.43
Are you a longtime Spurs fan? Have you followed the team's progress over many years or maybe even watched them play during their glorious 1960/61 season? Whether you can remember events firsthand or would like to find out more about the Tottenham's 'double' winning season, you are certain to enjoy this new quiz book. Who was Tottenham's goalkeeper for 41 of Tottenham's 42 League matches during the 1960/1961 season? How many of Tottenham's 42 League matches did the club lose during the 1960/1961 season? Which strike partnership scored a total of 60 competitive goals for Spurs during the 1960/1961 season? The answers to these questions and more can all be found in The 1960/1961 Spurs Quiz Book. Test your memory of the events from Tottenham's glorious past and impress family and friends with your knowledge with the aid of this book. Containing questions on the players, goalscorers, opponents, wins, draws and losses as well as general Spurs trivia, this book is certain to appeal to Spurs fans of all ages.
Planning for Learning through Making Music
￥73.48
Plan for six weeks of learning covering all six areas of learning and development of the EYFS through the topic of making music. The Planning for Learning series is a series of topic books written around the Early Years Foundation Stage designed to make planning easy. This book takes you through six weeks of activities on the theme of making music. Each activity is linked to a specific Early Learning Goal, and the book contains a skills overview so that practitioners can keep track of which areas of learning and development they are promoting. This book also includes a photocopiable page to give to parents with ideas for them to get involved with their children's topic, as well as ideas for bringing the six weeks of learning together. The weekly themes in this book include: voice and body music, using musical instruments, and beat and rhythm.
Planning for Learning through What Are Things Made From?
￥73.48
Plan for six weeks of learning covering all six areas of learning and development of the EYFS through the topic of what things are made from. The Planning for Learning series is a series of topic books written around the Early Years Foundation Stage designed to make planning easy. This book takes you through six weeks of activities on the theme of what are things made from. Each activity is linked to a specific Early Learning Goal, and the book contains a skills overview so that practitioners can keep track of which areas of learning and development they are promoting. This book also includes a photocopiable page to give to parents with ideas for them to get involved with their children's topic, as well as ideas for bringing the six weeks of learning together.Weekly topics include a look at materials around us including paper, wood, fabric, wool and shiny materials. Count wooden bricks, make postcard collages and design shiny jewellery. Bring it all together with a jumble sale!
Rory McIlroy Quiz Book
￥19.52
This book contains 100 questions on the hottest name in on the PGA Tour. From his small town origins to the headline act with the celebrity girlfriend, this is a quiz book to test your knowledge on Rory McIlroy. Questions from the names of family members to where he finished in the major he's played in. This book will test even the biggest fan of this precocious talent.
Transitions in the Early Years
￥132.34
This title looks at how to support young children during the many transitions they go through in their early education. This book includes how to: support transitions between the home, childminders, pre-schools, reception classes and Key Stage One, manage stress-free transitions and effective communication.
How Children Learn - Book 4
￥132.34
The comprehensive guide to the most influential theorists and their ideas on how children with special educational needs learn and develop.
World Cup Trivia Quiz Book
￥29.33
The FIFA World Cup is one of the most eagerly anticipated events in the sporting calendar, with the World Cup final attracting an estimated global audience of over 700 million people but how much do you really know about this major football tournament? Who is the all-time leading goal scorer in World Cup finals up to 2010? What was the name of the World Cup winning England captain in 1966? Who is the only player to score a hat-trick in a World Cup final? These are just some of the 350 challenging questions in this new quiz book. Covering the vast history of the World Cup, this book includes records, milestones, goal scorers, World Cup firsts, legends and trivia. Recall classic performances from legendary greats such as Pele, Cruyff and Maradona as well as modern day superstars like Lionel Messi and Cristiano Ronaldo. This riveting quiz will inform, entertain and undoubtedly test your knowledge of the 'greatest show on earth'. Whether you are a long-time aficionado of the beautiful game or a World Cup novice, this is a must-have for all football fans.
Everyday Noises
￥29.33
Everyday Noises is a beautifully illustrated children's book by well-known author Suzy-Jane Tanner. It is from a new series of books which encourage learning and play in young children, engaging them in an interactive reading experience. In Everyday Noises, young children will enjoy imitating and identifying different everyday noises with the Elephant family and their friends.
Starring Fred and Ursulina
￥29.33
Twin bears Frederika and Ursulina Brown have just started at school. They are excited to learn that there is to be a school play and Ursulina is thrilled to be picked as Sleeping Beauty, especially as she will be kissed by Prince Charming at the end of the show. Her sister Fred is much happier to be the back end of Daisybelle the cow. As the day of the performance draws near, the costumes are ready and everyone know their lines, so surely everything will be all right on the night... or will it?
Ultimate Goalkeepers Quiz Book
￥24.43
The goalkeeper has a key role to play in any successful football team. From the calm and unflappable to the more verbal and eccentric, there have been some great goalkeepers emerge in professional football through the years. Find out how many you can remember and how much you know about them with this exciting new quiz book. Who was reputedly the highest paid goalkeeper in the FA Premier League during 2013-14? Which goalie turned down a place in England's 1970 FIFA World Cup squad because he wanted to stay at home with his family? In 2004, who became the first American to win an FA Cup winners' medal? If you think you know the answers, you are certain to want to have a go at the 111 questions in The Ultimate Goalkeepers Quiz Book. Packed with information, this book includes all the great goalies, records, awards, clean sheets and much more. This tribute to the unsung heroes of the beautiful game, the men between the sticks, is certain to appeal to football fans of all ages.
England at the World Cup Finals
￥29.33
England's performance at the FIFA World Cup has been one of football's most debated topics over the years. From post-war optimism and finally lifting the coveted trophy in 1966 through to subsequent near misses and defeats, this book details England's World Cup journey. Who managed England during the 1950 World Cup Finals? How many different England captains have there been in England's 62 World Cup Final matches? Which defender was the youngest footballer in England's World Cup squad in 2014, aged just 18 years old? The answers to these questions and many more fascinating facts about England's participation on the World Cup stage can be found in this exciting new book. England at the World Cup Finals includes facts about the players, captains, managers, opponents, goalscorers and goalkeepers as well as all the statistics and records that make up England's World Cup story from 1950 to 2014. As entertaining as it is educational, this is a book that football fans of all ages will want to own.
Ultimate Spurs Quiz Book
￥39.14
Are you a Spurs fan? Have you followed the team's progress through good times and bad? Would you like to test your memory of the people and places that have shaped the club through the 80s, 90s and 2000s? If Tottenham Hotspur is the team you support, you are certain to want to have a go at the 1,250 questions in The Ultimate Spurs Quiz Book. Who was the first ever foreign manager of Tottenham? Which London rivals did Spurs beat in the 1991 FA Cup semi-final at Wembley? How many League goals did Tim Sherwood score for Spurs in his football career? The answers to these questions and more can all be found inside this bumper quiz book all about your favourite team. With a foreword by life-long Spurs supporter, Chas Hodges, this book contains questions on all the memorable players, managers, goalscorers and opponents that have been a part of the Tottenham story over the past 30 years. Packed full of fascinating facts, this book will appeal to football fans of all ages, from the young in years to the young at heart.
