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What a Young Woman Ought to Know
￥8.09
First published in 1913. Part of the Self and Sex Series. According to the Preface: "During a number of years it has been my privilege to be the confidante and counsellor of a large number of young women of various stations in life and in all parts of the United States. These girls have talked freely with me concerning their plans, aspirations, fears and personal problems. It has been a great revelation to me to note with what unanimity they ask certain questions concerning conduct--queries which perhaps might astonish the mothers of those same girls, as they, doubtless, take it for granted that their daughters intuitively understand these fundamental laws of propriety. The truth is that many girls who have been taught in the "ologies" of the schools, who have been trained in the conventionalities of society, have been left to pick up as they may their ideas upon personal conduct, and, coming face to face with puzzling problems, are at a loss, and perhaps are led into wrong ways of thinking and questionable ways of doing because no one has foreseen their dilemma and warned them how to meet it."
Obesity Weight Loss:Sedentary Life Style
￥24.44
Do You Want To Lose Weight? Are You Frustrated, Tired, And Just Have Low Self-Esteem? ? Introducing Obesity Weight Loss: Sedentary Life Style ? Take control of your life and start shedding those unwanted pounds in no time! ? What you need to know! ·This is not a quick fix book, but teaches you how to manage your weight through holistic solutions that work! ?·Being overweight/obese effects millions of people worldwide and opens the door to many other chronic degenerative diseases.?·No fluff! We go straight to the point and underlying root causes. You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you. You just need the right knowledge, health strategies and positive mind set!? What You Will Learn ? ·Primary causes of weight gain?·Effects of a sedentary lifestyle?·How to burn fat effectively and in a healthy manner?·Solution to kicking the extra pounds off permanently!?·Includes a healthy 7 day meal plan and J.Cruz's personal weight loss workout regiment FREE!?·If you want to learn how to lose weight effectively in this day and age, without the "fluff" and get straight to the point and fundamental causes, then it is strongly recommended you read this book and empower yourself! Take control of your body now!You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you.You can do this on your own without spending thousands of dollars on overpriced methods. So what are you waiting for? Get Obesity Weight Loss: Sedentary Life Style now ! Change
Intermittent Fasting
￥16.27
The practical & scientific approach of following the" INTERMITTENT FASTING" methodology in your day to day life to achieve lean and fit body which is stepping stone for any success & happiness in life.!!* Free Bonus Included: Health & Wealth Magnetism e-book*You’re about to discover :This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals. You can choose any one or combination of 7 proposed techniques for your customized requirement. “The idea is to give offer you doable techniques based on my experience & results, which would contribute to your fitness goals and ultimately make you happy!?The Background Story:Did you know that human beings have been fasting since evolution? Basically, human beings mainly fasted due to lack of food and for a number of reasons. For instance, both the ancient man and the hunter-gatherers didn’t have food stores or refrigerators to make food available all-year round. In some instances, these people never found anything to eat and their body nevertheless “evolved” to function without food for long periods!On the other hand, there are religions among them Christians, Islam, and Buddhists who embrace fasting as part of the doctrine. This clearly shows that fasting is not something new. However, how can you exactly fast to lose weight? This is what this book will be about.Inside the Book you will find:?# Intermittent Fasting Explained: what is it, historical facts.# The Scientific Logic behind it: How it affects the metabolism# Benefits: proven results of intermittent fasting# 7 Techniques: which technique has what outcome# Tips to succeed with Intermittent Fasting: The mental aspectGrab your copy today and start your fitness journey!
A Poet and Bin-Laden: A Reality Novel
￥90.03
The “reality novel” A Poet and Bin-Laden set in Central Asia at the turn of the 21st century against a swirling backdrop of Islamic fundamentalism in the Ferghana Valley and beyond, gives a first-hand account on the militants and Taliban’s internal life. The novel begins on the eve of 9/11, with the narrator’s haunting description of the airplane attack on the Twin Towers as seen on TV while he is on holiday in Central Asia; and tells the story of an Uzbek poet Belgi, who was disappointed in the authoritarian regime in Uzbekistan and became a terrorist in the eyes of the world. His journey begins with a search for a Sufi spiritual master and ends in guerrilla warfare, and it is this tension between a transcendental and a violent response to oppression, between the book and the bomb, between Archipelago GULAG and modern Central Asia and Afghanistan, that gives the novel its specific poignancy. In this book Hamid Ismailov masterfully intertwines fiction with documentary and provides wonderfully vivid accounts of historical events such as the siege of Kunduz, the breakout from Shebergan prison and the insurgency in the Ferghana Valley as witnessed by the Byronian figure of Belgi, who enters the inner sanctum of al-Qaeda, and ultimately meets Sheikh bin Laden himself.
The 30-Day Core ＆ Cardio Fitness Challenge
￥30.88
Core Strength Training Secrets You've Needed Get a ripped midsection—fast—with this challenging 30-day program. Do you need to lose weight fast and naturally without dieting? Are you looking for a bit of fitness independence or a little motivation? Then The 30-Day Core ＆amp; Cardio Fitness Challenge is for you if you are looking for a way to lose weight and keep it off! This book of cardio and core exercises for men and women includes: ·The Best Core Workout For A Tight Midsection - Ideal for Beginners!·The Ideal Workout Plan and Exercise Routines at Home for Men AND Women·The 4-Minute Speed Circuit: Boost metabolism with this fast-paced·routine·2 Books on Core ＆amp; Cardio Training Programs for Weight Loss·Why Your Body is the Best Workout Tool You'll Ever Use·Get Maximum Results with Minimum Equipment·And, so much more! Get in Shape Today, So Order Your Copy NOW!
The Home Workout Plan:How to Master Pull-Ups in 30 Days
￥23.14
Are you tired of being out-of-shape and feeling lousy? Wouldn’t it be nice to have a simple step-by-step plan to whip yourself into incredible shape? Then, The Home Workout Plan: How to Master Pull-Ups in 30 Days has your answer in a short, concise book you can read in less than an hour. This book gives the information you need now so you can stop searching the internet endlessly for answers about getting fit and feeling great! In this health and fitness short read, you’ll get: ·3 simple pull-up exercises with 4 different variations each·Pull-ups ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Full color pictures so you don’t fly blind into your workout·And, much more! Don’t Wait Any Longer! Grab Your Copy & Get in Shape TODAY!
The Home Workout Plan:How to Master Core Exercises in 30 Days
￥23.14
Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, The Home Workout Plan: How to Master Core Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great! In this health and fitness short read, you’ll get: ·40 core exercises organized into seven easily accessible categories·Core exercise ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Over 40 full-color pictures to remove any ambiguities·And, much more! Get Your Core Stronger than Ever TODAY! Get Your Copy Right Away!
Dash Diet For Beginners
￥24.44
The Dash Diet Achieve Your Goals to Live Longer, Happier and Healthier In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating. There are the main proven benefits of Dash diet: Reduce Blood Pressure Lowered Cholesterol Weight Loss DASH Diet Recipes teaches you: Quick, easy & delicious 30 MINUTE recipes The top DASH diet recipes DASH diet recipes for dinner DASH diet recipes for breakfast DASH diet recipes for lunch DASH diet appetizers DASH diet salads DASH diet recipes for dressings, sauces and dips .....and more! To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you! Take action today and download this book a to reap the benefits of the DASH Diet and start becoming the person you want to be. Life is too short to be okay with just being "ok". Start becoming amazing today!
Beyond Psychology:An Introduction to Metapsychology
￥90.52
Person-Centered Techniques put You Back in Control of Your Destiny Metapsychology is the science of human nature and experience as viewed by you--the one who experiences--from the inside out, not by an outside "expert" trying to look in. The methods of "Applied Metapsychology" recognize you as the authority at the center of your world of experience, and provide tools to enable you to improve personal relationships, increase personal power, and fashion your world into the loving, fascinating, and fulfilling place you always wanted it to be. Readers of this book will learn... ·The principles and methodology of Applied Metapsychology, a truly effective method for understanding yourself, your own mind, and your world of experience. ·The principles of Traumatic Incident Reduction (TIR), a technique for resolving the traumatic incidents that build upon each other to produce a network of distress that can lead to Post Traumatic Stress Disorder (PTSD) . ·Specific other techniques to help you address the issues which concern you most--relationships, job satisfaction, and unwanted emotions such as grief and anger. ·A systematic method of case-planning for designing coherent and effective strategies for achieving these ends in a relatively short period of time. Acclaim for Beyond Psychology "Beyond Psychology deserves to be widely known, studied and applied. A new synthesis is now possible." -- Lewis H. Gann, Ph.D., Senior Fellow, Hoover Institution, Stanford University "Metapsychology represents a new and effective way of 'viewing' ourselves, our worlds, and our relationships with each other." -- Jerry S. Davis, Ed.D., Vice President for Research, Lumina Foundation for Education (retired) "Not in 30+ years of clinical practice have I found a more straight-to-the-core and consistently successful approach." -- Robert H. Moore, Ph.D., former Director Institute for Rational-Emotive Therapy Clearwater, Florida "Stimulating and helpful... especially the section on Traumatic Incident Reduction... will contribute a great deal to change for the better." -- Robert A Harper, Ph.D., Book Review Editor Journal of Rational-Emotive & Cognitive-Behavior Therapy For more information please visit www.TIRBook.com From Applied Metapsychology International Press PSY045020 Psychology : Movements - Humanism PSY022040 Psychology : Psychopathology - Post Traumatic Stress Disorder SEL031000 Self-Help : Personal Growth
Breaking Through Betrayal:And Recovering the Peace Within
￥65.99
Are you ready to heal? Breaking Through Betrayal: And Recovering the Peace Within is for any individual who has experienced betrayal and is struggling to break through its bonds. Through a proven process tailored for recovery from betrayal injury, readers are invited to: ·Explore and connect with the different kinds of betrayal: rejection or abandonment; a violation of trust; a shattered truth or belief. ·Identify and move through betrayal's three States of Being - confusion, worthlessness, and powerlessness - while uncovering contributors of symptom intensity and duration. ·Revive and restore mind, body, and spirit with a 5-part recovering process for "righting oneself" and attend to re-occurrence or re-injury. New in this Second Edition of Breaking Through Betrayal, readers are offered a unique perspective on a timeless topic -- relapse. By reframing relapse as a familiar experience and redefining it as an issue of self-betrayal, readers are: ·Drawn into a safe conversation while breaking through the stigma, secrecy, and shame of returning to any kind of unhealthy pattern of thinking, behaving, or feeling. ·Invited to partake in an empowering 6-part recovering process in moving from self-betrayal to self-discovery. Therapists Praise Breaking Through Betrayal "Useful for anyone caught in self-blame, shame or repeated victimization...this empowering 'in-control' approach can help readers take charge, assess injury, gauge healing and find excellent strategies to protect themselves from future trauma when relating to one's betrayer." --Beth Hedva, Ph.D. author of award-winning Betrayal, Trust and Forgiveness "Holli Kenley shares her comprehensive approach to a situation most of us experience at least once in our lifetimes - betrayal. As a former therapist, I appreciate the author's ability to take a complex topic and turn it into an uncomplicated and well-organized read, including easy-to-follow exercises at the end of each chapter. This book is an important resource for anyone experiencing grief and loss as the result of betrayal. Read it and 'recover the peace within.'" --Janet A. Hopkins, Editor-in-Chief, In Recovery Magazine About the Author Holli Kenley, M.A., is a California Licensed Marriage and Family Therapist. Specializing in the areas of sexual trauma, abuse, addiction, codependency, betrayal and cyber bullying, Holli currently works in the field of psychology as an author, speaker, and workshop presenter. Learn more at www.HolliKenley.com Self-Help : Abuse - Psychological
101 Amazing Facts about World Capitals - Volume 1
￥19.52
Do you know which two people have been granted free food for life at Ben's Chili Bowls in Washington? Which country's capital is known as the city of a thousand minarets? Where could you have found Hairy Bottom Road? And why can you never seem to find the fourth floor in your Seoul hotel? All of these questions and more are answered in this fantastic book of facts. This volume contains over one hundred facts about Berlin, Cairo, Canberra, Cape Town, London, Paris, Seoul, Tbilisi, Washington and Wellington, with the facts separated into sections for easy navigation. So if you want to know which big cats can be found on Table Mountain's Lion's Head (it's not lions) or why the Australians were rather upset by a particular gift from the British, then this is the book for you.
Social Confidence: Simple Strategies To Overcome Social Anxiety And Be Able To T
￥8.09
This eBook is the best place where you will find all the information which is required to interact with the people around you. It has become essential to communicate with the people and in a manner which can impress them so you can excel in your career and your personal life as well. You should know when to speak and when not to. All the do’s and do not’s are available in this book with awesome chapters which will guide you perfectly where you can improve. There are different tips which you can adopt and learn from them as well. Here are some the chapters which you can follow to learn: How To Make A Small Talk Create A Great First Impression With These Awesome Ways Tips to Improve Nonverbal Communication for First Impression How To Introduce Yourself To Someone New Tips to Improve Verbal Communication for First Impression How to develop your people skills How to deepen the relationship How to build intimacy with someone new How To Flirt Without Showing That You Are Flirting Learn Ways For Advanced Communication Skills Tips to end a conversation positively
As a Man Thinks: Classic Edition (2018)
￥16.27
In this special edition of James Allen's classic, As a Man Thinketh , you will learn how to use the power of thought to bring success and happiness into your life. You will discover that you are the creator of the conditions in your life, good and bad, and you can change those conditions by changing the way you think. Bestselling authors Dale Carnegie, Norman Vincent Peale, and others were heavily influenced by Allen's writings, and Inc. Magazine praised Allen's book as "one of the top 10 motivational books of all time." Success coach Tony Robbins says it is his favorite book, and he has read it a dozen times. This Classic Edition was developed for a course at Virtual University by Richard De A'Morelli, a best-selling author and editor with deep experience in the self-help field. Most versions of Allen's book are unedited reprints of his 1903 work, but this collector's edition includes the full text of the book, updated and restyled for today's readers, plus helpful tutorials reviewing key points in each chapter. A bonus chapter offers daily meditations from James Allen's popular book, Meditations for Every Day of the Year. The wisdom of James Allen provides a foundation for living well and being happy in today's hectic world. Whether this is your first exposure to his writings or you are already a fan, this special edition is must reading. Available as an ebook and in paperback (ISBN 978-1-988236-10-0). Add it to your library and give as a gift to your friends who may benefit from this wonderful message of hope and empowerment.
Morning: How to make time: A manifesto
￥78.38
Award-winning writer Allan Jenkins is the editor of Observer Food Monthly and once lived in an experimental eco-community on Anglesey, growing organic food on the edge of the Irish sea. He is the co-author of J. Sheekey Fish and the author of Plot 29.
Transform Your Life: 10 Steps to Real Results
￥81.52
Carole Gaskell is a full-time lifecoach and Managing Director of one of the UK’s leading professional coaching businesses, The Lifecoaching Company.TLC was founded in 1998 with the mission of inspiring and empowering people and buinesses to reach theri full potential. Carole and all her coaches trained with the world’s leading coaching orgainisation, Coach University in the USA. She is one of only six British people to have graduated from Coachu. “A creative communicator with a great interest in people, I have a focussed, results-orinetated approach. I believe in getting to the core of a person, or business issue, whilst maintaining purpose and truth.” (Carole Gaskell)
Successful Potty Training (NCT)
￥66.61
Heather Welford contributes widely to pregnancy and childcare magazines and worked on the advice pages of Parents magazine for 17 years. She is the author of many publications for the Royal College of Obstetricians and Gynaecologists and 17 books on parenting.
Horse Sense for People
￥68.57
Monty Roberts has been working with horses for more than fifty years. He lives on the central coast of California where he owns a major horse farm.
Boundaries: How to Draw the Line in Your Head, Heart and Home
￥95.75
About Jennie MillerJennie Miller MSc is a Transactional Analysis psychotherapist, trainer and relationship expert with 20 years’ experience specialising in depression, working one-to-one with personality disorders, and seeing couples. She is also the founder of the very popular ‘The Key to Couples Work’, a TA-based training programme that she delivers in this country and abroad. She works with the Armed Forces training their welfare officers, and is currently designing a training programme for solicitors’ practices and other professional offices. In her private practice, she sees individuals for long-term psychotherapy, couples, and small family groups. Jennie is well known internationally for her work in relationships and creative use of boundaries. About Victoria LambertVictoria Lambert is an international award-winning journalist, and has written for most of the UK’s national newspapers, principally the Daily Telegraph, the Guardian and the Daily Mail. She has written for numerous magazines including Woman & Home, The Spectator and Saga, and has been a columnist for Geographical and education magazine School House where she is the agony aunt. Staff positions have included Health Editor of the Daily Telegraph and Health Editor of the Daily Mail, plus Foreign Editor, in Australia, of the Sydney Daily Telegraph. Victoria Lambert’s work is syndicated worldwide and she has been recognised with awards including the Best Cancer Reporter Award 2011 presented by the European School of Oncology.
E for Additives
￥73.48
Maurice Hanssen has been involved with the health food industry and natural health for over twenty years. He is President of the Health food Manufacturers' Association and the Federation of European Health Product Manufacturers. He is author of several books, including the hugely successful 'E for Additives'. Maurice lives in Surrey.
The 28-Day Gut Health Plan: Lose weight and feel better from the inside
￥66.22
Jacqueline Whitehart is an expert health-food writer and best-selling cookery author. Her previous titles for Harper Collins include The 5:2 Bikini Diet and The SIRT Diet cookbook.
Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean
￥125.18
Bradley’s life as a personal trainer began when his career as a professional footballer came to a dramatic end. He experienced back to back injuries including a grade three anterior cruciate tear. However, despite spending most of his time in the treatment room and gym, he grasped the opportunity to learn from the most qualified trainers and experts in both the fitness and nutrition world. Now his client base consists of top sportsman and A-list celebrities.
