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万本电子书0元读

Dream Dictionary
Dream Dictionary
My Ebook Publishing House
¥24.44
Dream Dictionary
An Introduction to Yoga
An Introduction to Yoga
Annie Besant
¥24.44
An Introduction to Yoga
A Series of Lessons in Raja Yoga
A Series of Lessons in Raja Yoga
Yogi Ramacharaka
¥24.44
A Series of Lessons in Raja Yoga
The Doctrine and Practice of Yoga
The Doctrine and Practice of Yoga
Swami A. P. Mukerji
¥24.44
The Doctrine and Practice of Yoga
CBT
CBT
John Roberts
¥24.44
CBT
Self-Defense: The Complete Self Defense Guide Against Unexpected Fights and Sudd
Self-Defense: The Complete Self Defense Guide Against Unexpected Fights and Sudd
Zach Williams
¥24.44
Self-Defense: The Complete Self Defense Guide Against Unexpected Fights and Sudden Attacks
You Can Be Happy If You Want to Be
You Can Be Happy If You Want to Be
Kitty Corner
¥24.44
You Can Be Happy If You Want to Be
The Ultimate Guide On Manufacturing Real Luck
The Ultimate Guide On Manufacturing Real Luck
Nicky Westen
¥24.44
The Ultimate Guide On Manufacturing Real Luck
Why Do I Feel Depressed?: Learn How To Easily Beat & Overcome Depression!
Why Do I Feel Depressed?: Learn How To Easily Beat & Overcome Depression!
Gabriel Vaughn
¥24.44
Why Do I Feel Depressed?: Learn How To Easily Beat & Overcome Depression!
Clean Eating and Losing Weight
Clean Eating and Losing Weight
Jennifer Faris
¥24.44
Clean Eating and Losing Weight
How to Organize and Declutter Everything-- Your Home, Mind & Life
How to Organize and Declutter Everything-- Your Home, Mind & Life
Samantha Claire
¥24.44
How to Organize and Declutter Everything-- Your Home, Mind & Life
The Pregnancy and the Baby
The Pregnancy and the Baby
My Ebook Publishing House
¥24.44
This is the most comprehensive pregnancy manual on the market. From the latest obstetric procedures to nutrition, exercise and choices in childbirth, reassuring, practical advice on all aspects of your antenatal care will help you every step of the way.???The Pregnancy and the Baby? is essential reading for anyone expecting a baby. It takes parents through planning for a baby, pregnancy and birth. It also gives coverage of the first year of a baby's life and looks beyond to the toddler years, offering reassurance and practical advice.
Critical Issues in Trauma Resolution:The Traumatic Incident Network
Critical Issues in Trauma Resolution:The Traumatic Incident Network
Frank A. Gerbode
¥24.44
Most common approaches to post-traumatic stress reduction fall into two categories: coping techniques and cathartic techniques. Some therapists give their clients specific in vivo (literally "in life") methods for counteracting or coping with the symptoms of PTSD--tools to permit their clients to learn to adapt to, to learn to live with, their PTSD condition. Others encourage their clients to release their feelings, to have a catharsis. The idea is that past traumas generate a certain amount of negative energy or "emotional charge", and the therapist's task is to work with the client to release this charge so that it does not manifest itself as aberrant behavior, negative feelings and attitudes, or psychosomatic conditions. Coping methods and cathartic techniques may help a person to feel better temporarily, but they don't resolve trauma so that it can no longer exert a negative effect on the client. Clients feel better temporarily after coping or having a catharsis, but the basic charge remains in place, and shortly thereafter they need more therapy. The Need for Anamnesis (recovery of repressed memories) Traumatic Incident Reduction (TIR) operates on the principle that a permanent resolution of a case requires anamnesis (recovery of repressed memories), rather than mere catharsis or coping. To understand why clients have to achieve an anamnesis in order to resolve past trauma, we must take a person-centered viewpoint, i.e., the client's viewpoint and, from that viewpoint, explain what makes trauma traumatic. For more information please visit www.TIR.org
Looking Through the Trauma Lens
Looking Through the Trauma Lens
Susan Sluiter
¥24.44
I developed renewed faith in the power of psychotherapy after I attended a Traumatic Incident Reduction (TIR) course in 2011. It opened many doors for me as I began to understand the impact of previously overlooked, objectively minor traumatic incidents on psychological disorders and problems. This article is about the application of this powerful tool over the entire spectrum of psychological problems and disorders and how this brings about impressive and permanent change. The optimal use of this tool in psychotherapy requires a shift in epistemology in which we begin to view mental health through a trauma lens. The definition of psychological trauma can vary. From a TIR perspective, trauma can be defined as any incident that had a negative physical or emotional impact on an individual. This is a very subjective issue as the something could be perceived as traumatic by one individual, but as commonplace and harmless by another. The important thing is the emotional and physical impact the incident had on the individual, its subjective impact. The reason it is so important to view trauma in the broadest way possible is because it explains the chronic mood states of our clients as well as how subconscious intentions and automatic emotional responses affect their current lives. These will be explained below. Traumatic incidents, when understood in the broadest sense possible, have a massive effect on our neurobiology, emotional states and behavioral patterns. Therefore, they can be seen as the driving force behind almost all psychological problems and disorders. When I say traumatic incidents "in the broadest sense possible," I refer to the everyday incidents of trauma that are objectively perceived as minor, such as an embarrassing comment by a teacher, conflict with a friend, breaking your mother's expensive vase, etc. It involves an understanding of how the emotional knocks we take on a daily basis affect our neurobiology and continue to have an impact on us in later life. The understanding of subconscious intentions, automatic emotional reactions and responses and chronic mood states are so crucial when it comes to looking at mental health through a trauma lens. Minor and major psychological and physical trauma involves a complex description of the effects on the brain. This article includes detailed case studies including specific incidents such as birth trauma and jealousy and rage. We will look in detail at how trauma results in Goleman's "Amygdala Hijacking" and how we can help the client break destructive cycles. I also explain why sheer willpower is insufficient to change behavior in the face of traumatic restimulation. Additionally, the article explains how TIR avoids re-traumatization even as clients revisit past incidents.
The Top 50 HIIT Workouts That  Guarantee Fat Loss
The Top 50 HIIT Workouts That Guarantee Fat Loss
R.M. Lewis
¥24.44
The Top 50 HIIT Workouts That Guarantee Fat Loss
Changing Habits
Changing Habits
John Roberts
¥24.44
Changing Habits
Confidence: Gaining the Confidence You Need to Succeed in Life
Confidence: Gaining the Confidence You Need to Succeed in Life
Jimmy Cooper
¥24.44
Confidence: Gaining the Confidence You Need to Succeed in Life
RV: All You Need to Know Before Traveling, Living, Or Retiring In A Motorhome
RV: All You Need to Know Before Traveling, Living, Or Retiring In A Motorhome
Liam S. Williams
¥24.44
RV: All You Need to Know Before Traveling, Living, Or Retiring In A Motorhome
Hunting: The Complete Hunting, Butchering, Cooking and Wilderness Survival Guide
Hunting: The Complete Hunting, Butchering, Cooking and Wilderness Survival Guide
Liam S. Williams
¥24.44
Hunting: The Complete Hunting, Butchering, Cooking and Wilderness Survival Guide for Beginners
The Art of Being Happy
The Art of Being Happy
Kitty Corner
¥24.44
The Art of Being Happy
Migliorare la tua memoria
Migliorare la tua memoria
David Spencer
¥24.44
Migliorare la tua memoria