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Your Health Destiny
￥83.03
From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body pre*ion that will help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and pre*ive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.
Taking Charge of Your Fertility
￥143.95
This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth controlOr demoralized by your quest to have a babyDo you experience confusing signs and symptoms at various times in your cycleThis invaluable resource provides the answers to your questions while giving you amazing insights into your body.Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to:Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual healthThis new edition includes:A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
The Disease Delusion
￥94.10
Disease care vs health care: which would you choose?Contrary to conventional wisdom, chronic disease is not genetically predetermined but results from a mismatch between our genes and environment and lifestyle. What we call a "disease" is the outcome of an imbalance in one or more of the seven core physiological processes. Leveraging a lifetime on the cutting edge of research and practice, Dr. Jeffrey S. Bland lays out a road map for good health by helping us understand these processes and the root causes of chronic illness. As Bland teaches us, no two people have the identical form of any disease, so with the right personalized program, we can safely and effectively manage and ultimately cure what ails us.In the twenty-first century, medicine is undergoing a paradigm shift comparable to the advances in infectious disease in the late nineteenth century. While these strides have nearly doubled life expectancies in only four generations, quality of life has yet to rise to its full potential. Treatment of chronic diseases—diabetes, heart disease, arthritis, dementia, and many others—is responsible for 78 percent of total health care costs in the United States, yet we're managing the symptoms of these illnesses with pills and temporary remedies instead of identifying, preventing, and addressing their underlying causes. In The Disease Delusion, we learn how we may fundamentally change our perceptions of illness and approach a cure.Dr. Bland has greatly influenced many of the biggest names in medicine today, but until now we have not had access to the larger framework in which to understand chronic illness or ways to foster lifelong health. Complete with self-evaluation questionnaires and sample meal plans, and supported by the most recent advances in health science, The Disease Delusion is indispensable to anyone determined to live long and well.Includes 8 interactive health assessments you can complete on your phone
SuperLife
￥149.48
Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—the factors that determine whether we will be healthy, fit, and free of illness.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great—all without restrictive or gimmicky diet plans that never work in the long term.All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal—a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly—they are signals of underlying problems, and when we ignore them, we invite disease.With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.
The End of Back Pain
￥99.65
Free yourself from back pain without surgery!Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor.This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
The Petite Advantage Diet
￥88.56
They make clothes for “Petites” so why not a specialized diet planYou’re smaller, you’re more delicate, you’re 5'4" or under, yet you’re expected to follow a diet plan for the taller girls. What’s wrong with that?“A lot,” says Jim Karas, author of the number one New York Times bestseller The Business Plan for the Body. For over twenty years, Karas has helped the Petites. He makes them longer (without the rack). He makes them leaner (without starving) and he makes them feel more confident and sexier than they have ever felt before. WhyBecause he knows how to get results specifically for you . . . a “Petite”. . . and get them fast. “I understand you,” says Karas. “I know you are watching your taller friends and colleagues eat more than you do but stay slim.” Fact: you do have to eat less, because a Petite needs only about 1,600 calories a day (compared to 2,500 calories for a taller woman) and is therefore naturally more prone to gain weight. But you are looking at the glass only as half empty. Thee glass, according to Karas, is really half full. Being a Petite has huge advantages such as:You can work out more effectively than a taller woman because your muscle-to-height ratio is greater; translation—better opportunity to boost your metabolismYour center of gravity is lower, and therefore you are less likely to injure yourself when you’re working out, andYou can create that sexy hour-glass figure that taller women can’t achieve. Think Penelope Cruz (5’4”) and Dolly Parton (5’0”). Both are gorgeous members of “The Petites,” whose bodies rock.Karas has worked with women of all heights and sizes for more than twenty years, and has perfected strategies that bring effective and lasting fat loss for Petites. Based on solid, recent research, coupled with his passion for creating concrete solutions, Karas has crafted a program specially designed to help you create a longer, leaner, sexier body. Petites, you’re gonna love it!
Farmacology
￥155.02
What can good farming teach us about nurturing ourselves?In Farmacology, practicing family physician and renowned nutrition explorer Daphne Miller brings us beyond the simple concept of "food as medicine" and introduces us to the critical idea that it's the farm where that food is grown that offers us the real medicine.By venturing out of her clinic and spending time on seven family farms, Miller uncovers all the aspects of farming—from seed choice to soil management—that have a direct and powerful impact on our health. Bridging the traditional divide between agriculture and medicine, Miller shares lessons learned from inspiring farmers and biomedical researchers and weaves their insights and discoveries with stories from her patients. The result is a compelling new vision for sustainable healing and a treasure trove of farm-to-body lessons that have immense value in our daily lives.In Farmacology you will meet: a vegetable farmer in Washington state who shows us how the principles he uses to rejuvenate his soil apply just as well to our own bodies. a beef farmer in Missouri who shows how a holistic cattle-grazing method can grow resilient calves and resilient children. an egg farmer in Arkansas who introduces us to the counterintuitive idea that sometimes stresses can keep us productive and healthy. a vintner in Sonoma, California, who reveals the principles of Integrated Pest Management and helps us understand how this gentler approach to controlling unwanted bugs and weeds might be used to treat invasive cancers in humans. a farmer in the Bronx who shows us how a network of gardens offers health benefits that extend far beyond the nutrient value of the fruits and vegetables grown in the raised beds. an aromatic herb farmer back in Washington who teaches us about the secret chemical messages we exchange with plants that can affect our mood and even keep us looking youthful.In each chapter, Farmacology reveals the surprising ways the ecology of our bodies and the ecology of our farms are intimately linked. This is a paradigm-changing adventure that has huge implications for our personal health and the health of the planet.
Boston Bruins Quiz Book
￥19.52
This book contains 100 questions on the NHL team the Boston Bruins. Questions on all time greatest players, trades and some of the Bruins most famous victories. There are questions here to test even the most ardent of fans. Prepare to hit the ice and see how many answers you will know?
Seaside Numbers
￥29.33
Seaside Numbers is a beautifully illustrated children's book by well-known author Suzy-Jane Tanner. It is from a new series of books which encourage learning and play in young children, engaging them in an interactive reading experience. In Seaside Numbers, Young children will have fun counting one sand castle, two seashells up to twelve cold drinks with the Elephant family and their friends at the seaside.
Ultimate Spurs Quiz Book
￥39.14
Are you a Spurs fan? Have you followed the team's progress through good times and bad? Would you like to test your memory of the people and places that have shaped the club through the 80s, 90s and 2000s? If Tottenham Hotspur is the team you support, you are certain to want to have a go at the 1,250 questions in The Ultimate Spurs Quiz Book. Who was the first ever foreign manager of Tottenham? Which London rivals did Spurs beat in the 1991 FA Cup semi-final at Wembley? How many League goals did Tim Sherwood score for Spurs in his football career? The answers to these questions and more can all be found inside this bumper quiz book all about your favourite team. With a foreword by life-long Spurs supporter, Chas Hodges, this book contains questions on all the memorable players, managers, goalscorers and opponents that have been a part of the Tottenham story over the past 30 years. Packed full of fascinating facts, this book will appeal to football fans of all ages, from the young in years to the young at heart.
Seaside Numbers
￥29.33
Seaside Numbers is a beautifully illustrated children's book by well-known author Suzy-Jane Tanner. It is from a new series of books which encourage learning and play in young children, engaging them in an interactive reading experience. In Seaside Numbers, Young children will have fun counting one sand castle, two seashells up to twelve cold drinks with the Elephant family and their friends at the seaside.
Starring Fred and Ursulina
￥29.33
Twin bears Frederika and Ursulina Brown have just started at school. They are excited to learn that there is to be a school play and Ursulina is thrilled to be picked as Sleeping Beauty, especially as she will be kissed by Prince Charming at the end of the show. Her sister Fred is much happier to be the back end of Daisybelle the cow. As the day of the performance draws near, the costumes are ready and everyone know their lines, so surely everything will be all right on the night... or will it?
Washday Colours
￥29.33
Washday Colours is a beautifully illustrated children's book by well-known author Suzy-Jane Tanner. It is from a new series of books which encourage learning and play in young children, engaging them in an interactive reading experience. In Washday Colours, young children will have fun identifying yellow dungarees, Dad's blue trousers and Mum's purple knickers as Mum chases and collects the Elephant family's flyaway washing.
Rugby World Cups - 2003 and 2015
￥98.00
History was made on November 22 2003 - England was crowned the World Champion. Everything was ready for rugby to explode in England, for the national team to kick-on, for the level of the domestic game to continue growing and for the sport to truly become prominent nationwide. It did not eventuate. England lost far too many matches and the Aviva Premiership does not match the French Top 14. The result for Rugby World Cup 2015 is a match schedule allocating more games to Wales than to the north of England. Understanding how this came about and also how and why Wales secured matches is an important part of the puzzle and carries substantial implications for future Rugby World Cups. Local and global issues including decision making, rival sports and nationalized players are all tackled in an analysis that seeks to offer realistic and viable solutions for the benefit of English and global rugby.
101 Amazing Facts about Pirates
￥19.52
Arrr matey! Are you loaded to the gunwalls? Do you know what Blackbeard's ship was called? Which pirate ate a man's heart? Who makes the list of the top ten pirates of all time? All these facts and more can be found in this excellent quick-read guide to pirates. Whether you're Henry Morgan himself, or just some unlucky Jonah, this book containing over one hundred facts is sure to float your boat. Land ahoy!
101 Amazing David Haye Facts
￥19.52
David Haye is one of the greatest British boxers of all time. The Hayemaker floored practically every opponent who stood in his way during his career in the ring, and is still popular today as a celebrity outside of it.This fantastic book contains 101 amazing facts about the fearless fighter, covering everything from his upbringing in London to his appearance in 2012's I'm A Celebrity, Get Me Out of Here.Learn everything you need to know about David in this handily-packaged fact book, test your friends and family on their knowledge, and show everyone that you are the master of Hayemania!
How to Prepare Your Child for Primary School
￥29.33
Starting school is one of the most important events in your child's life and can be an exciting time for parents and children alike, but even the most confident child can find it a daunting prospect if not adequately prepared. Help your child to form positive attitudes towards education and become a life- long learner by using some of the ideas in this book which has been written by a parent and experienced teacher of young children.
Rory McIlroy Quiz Book
￥19.52
This book contains 100 questions on the hottest name in on the PGA Tour. From his small town origins to the headline act with the celebrity girlfriend, this is a quiz book to test your knowledge on Rory McIlroy. Questions from the names of family members to where he finished in the major he's played in. This book will test even the biggest fan of this precocious talent.
Planning for Learning through Making Music
￥73.48
Plan for six weeks of learning covering all six areas of learning and development of the EYFS through the topic of making music. The Planning for Learning series is a series of topic books written around the Early Years Foundation Stage designed to make planning easy. This book takes you through six weeks of activities on the theme of making music. Each activity is linked to a specific Early Learning Goal, and the book contains a skills overview so that practitioners can keep track of which areas of learning and development they are promoting. This book also includes a photocopiable page to give to parents with ideas for them to get involved with their children's topic, as well as ideas for bringing the six weeks of learning together. The weekly themes in this book include: voice and body music, using musical instruments, and beat and rhythm.
Planning for Learning through What Are Things Made From?
￥73.48
Plan for six weeks of learning covering all six areas of learning and development of the EYFS through the topic of what things are made from. The Planning for Learning series is a series of topic books written around the Early Years Foundation Stage designed to make planning easy. This book takes you through six weeks of activities on the theme of what are things made from. Each activity is linked to a specific Early Learning Goal, and the book contains a skills overview so that practitioners can keep track of which areas of learning and development they are promoting. This book also includes a photocopiable page to give to parents with ideas for them to get involved with their children's topic, as well as ideas for bringing the six weeks of learning together.Weekly topics include a look at materials around us including paper, wood, fabric, wool and shiny materials. Count wooden bricks, make postcard collages and design shiny jewellery. Bring it all together with a jumble sale!
Saying Hello
￥39.14
This beautifully illustrated children's book is from Tiberius Publishing's 'What Do You Say' range, which aims to teach children good manners in a fun and entertaining way. This book is designed to help raise a young child's awareness about saying 'hello'.
