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High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes (E
￥82.01
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes. Sales Handles: Heart disease is the number one killer in the West and is closely linked to high blood pressure, or hypertension. High blood pressure can be triggered by many things and diet is one of the major contributing factors. This clear and accessible guide provides an easy-to-follow nutritional plan that shows readers how to prevent and control high blood pressure by changing their eating habits. Dr Sarah Brewer also gives readers medically up-to-date information on high blood pressure, what causes it and how to control symptoms. The book also reviews all the orthodox and complementary treatments that are available. 60 simple recipes from special diets expert Michelle Berriedale-Johnson allow sufferers to control their condition while still enjoying their food.
Wildfowl (Collins New Naturalist Library, Book 110)
￥206.30
New Naturalist Wildfowl provides a much-anticipated overview of the fascinating birds that have become icons of our diminishing wilderness areas. Wildfowl – swans, geese and ducks – have been the subject of poetry, fables, folklore and music, and a source of inspiration to writers, artists, historians and naturalists alike. Historically, they have featured prominently in our diet – more recently they have become the most widely domesticated group of birds. Wildfowl have been scientifically studied more intensively than any other group of birds and were one of the first groups to highlight more general issues of conservation. Their status as the most popular group of birds is underlined by the success of the original Wildfowl Trust (now the Wildfowl & Wetlands Trust). David Cabot has been obsessed with wildfowl for nearly sixty years. In this seminal new work, he discusses the 56 species of wildfowl that have been recorded either in a natural state, or that have been introduced and now maintain self-sustaining populations in Britain and Ireland. He focuses on their social behaviour, feeding ecology and population dynamics, and in particular their seasonal migration patterns. He also explores the evolution and history of wildfowl and our long relationship with them, through popular mythology and legends, which continue to fascinate us with a sense of mystery and awe.
Grouse (Collins New Naturalist Library, Book 107)
￥231.22
With less than twenty species worldwide and only four British and Irish species, the grouse is surprisingly well-known. Its habitats are diverse and relatively remote – ranging from deep forests, through open moorland, to Scotland’s highest peaks. ‘Grouse: The Natural History of British and Irish Species’ covers four of the most emblematic species of our upland regions. Collectively they have the most fascinating life histories of any bird group, individually they have their own stories to tell: the ptarmigan is a resident of our highest mountain areas, the black grouse is famous for its extraordinary mating displays, the capercaillie is one of our largest birds and the red grouse, whilst no-longer one of the few British endemics, is one of the most heavily researched species. All four face similar problems, including habitat loss, predators, pests, disease and food shortage. This is compounded by issues of managed animal populations and controversy surrounding the commercial worth of grouse. This volume in the New Naturalist series, written by two of the world's leading grouse specialists, offers a fascinating insight into the natural history and biology of these birds, including aspects of their behaviour, the historical relevance of their names, the reasons behind population fluctuations and international conservation efforts.
Kandahar Cockney: A Tale of Two Worlds
￥72.99
The remarkable and touching story of a singular friendship between the author (an affluent Western correspondent) and his Pashtun interpreter who meet in an Afghan war-zone and resume their friendship when Mir becomes an asylum seeker in London’s East End. In the spring of 1997, James Fergusson, a young freelance British correspondent, encounters a local Pashtun interpreter named Mir in rebel-controlled Afghanistan. They soon become firm friends, with Mir an invaluable guide not only to the battle zone, but to the country's complex politics, culture and traditions. Not long after James’s return home, Mir and his family are forced to flee Afghanistan, fearing for their lives. When Mir arrives in London seeking asylum, it is to James that he turns for help. Now their roles reverse: the guided becomes the guide as James introduces Mir to the bewildering customs of the infidel West. Yet in many ways it is Mir who remains the guide – this time to a side of his own homeland that James had never noticed or engaged with before. He discovers whole communities of Afghans scattered throughout London, and the shadow economy in which asylum seekers are forced to work. He accompanies Mir through the labyrinthine asylum system, with its endless round of tribunals, appeals, delays and disappointments; and introduces him to the important things in life like Tesco’s, bank holiday weekends and the seaside. James Fergusson’s moving and remarkable portrait of a singular friendship gives a human face to one of the most tangled and emotive issues of our time. Powerfully evoking the no-man's land between the Third and the First Worlds, between Islam and the West, ‘Kandahar Cockney’ also places a very contemporary story in a greater historical context, showing how surprisingly enduring the legacy of Britain’s colonial era really is.
Dartmoor (Collins New Naturalist Library, Book 111)
￥385.34
New Naturalist Dartmoor explores the complex and fascinating history of one of southern England's greatest National Parks, an area of enormous interest to naturalists and tourists alike. Dartmoor is said to be the loneliest wilderness in England. This has been said more often of Dartmoor than any other part of our country. Traditionally in the world of fiction as well as that of fact, Dartmoor has been renowned as a vast and empty moorland area, the property of nature rather than of man. It has always been the public's idea of a lonely place. Not many generations ago it was regarded with a certain amount of awe and nowadays it is one of our most important centres of recreation, an island in upland England of abundant interest to the naturalist. In 1951 it became a National Park, one of the first of several places that have been so designated in Great Britain, helping to conserve and promote both its beauty and cultural heritage. Spanning miles of open moorland, whilst also hiding small secluded river valleys, rare plants and endangered birds, Dartmoor is a place of variety, and has evolved in the public's mind from a forbidding place to that of romance and mystery. In the latest addition to the long-running New Naturalist series, Ian Mercer sets out to explore every aspect of this important area of southern Devon. Focusing not only on its extensive history and physical landscape, but also its cultural place within Great Britain, this is both a comprehensive and engaging look at the wild and rugged landscape that has inspired so many poets, painters and musicians over countless centuries.
Angel
￥45.62
The bestselling author of THE THORN BIRDS returns with a novel of laughter, passion and more than a little magic … 1960, Sydney's Kings Cross. Harriet Purcell leaves her conventional, respectable home and respectable, passionless boyfriend and moves into a rooming house owned by Mrs. Delvecchio Schwartz. There, Harriet finds a life she relishes – excitement, adventure and passion. Mrs. Delvecchio Schwartz makes a living from telling fortunes, and is mother to 4-year-old Flo. Beautiful little Flo is mute, and Harriet comes to love her as if Flo were her own – and must protect her at all costs when tragedy strikes… Angel is Colleen McCullough at her vintage best, drawing on her own experiences of living in the Cross in the 1960s and writing of a world that has long gone. Most of all, it is a tale of a woman's love for a child, and what she is prepared to endure to ensure her survival.
On, Off
￥57.09
The captivating new novel from the international bestselling author of The Thorn Birds. It is 1965, and in Holloman, Connecticut, someone is preying on the innocent… At a prestigious research centre for the neurosciences, fondly known by its staff as ‘the Hug’, parts of a mutilated body are discovered. Very soon Lieutenant Carmine Delmonico of the Holloman police learns that a string of horrifying disappearances, each fitting the same modus operandi as the body found at the Hug, has been occurring throughout the state. Then another body is found and the medical staff become prime suspects…. With the Hug's hierarchies of power in turmoil and every member of its staff hiding something, Delmonico delves into the lives and pasts of each and every employee. It is the case of his career, and he is determined to solve it. But how do you find a monster who leaves no clues and is always two steps ahead?
The Navigator
￥44.15
Time travel adventure in which a boy joins a rebel uprising against a sinister enemy – ‘The Harsh’ – in order to repair the fabric of time. Owen's ordinary life is turned upside-down the day he gets involved with the Resisters and their centuries-long feud with an ancient, evil race. The Harsh, with their icy blasts and relentless onslaught, have a single aim – to turn back time and eliminate all life. Unless they are stopped, everything Owen knows will vanish as if it has never been… But all is not as it seems in the rebel ranks. While Owen is accepted by new friends Cati and Wesley, and the eccentric Dr Diamond, others are suspicious of his motives. Could there be a Harsh spy in their midst? Where and what is the mysterious Mortmain, vital to their cause? And what was Owen’s father’s role in all this many years before? As he journeys to the frozen North on a mission of destruction, Owen comes to understand his own history and to face his destiny.
Billy Connolly
￥68.57
The inside story of the one of the most successful British stand-up comedians, as told by the person best qualified to reveal all about the man behind the comic, his wife of over 20 years – Pamela Stephenson. Once in a lifetime, there strides upon the stage someone who can truly be called a legend. Such a person is the inimitable, timeless genius who is Billy Connolly. His effortlessly wicked whimsy has entranced, enthralled – and split the sides of – thousands upon thousands of adoring audiences. And when he isn't doing that…he's turning in award-winning performances on film and television. He's the man who needs no introduction, and yet he is the ultimate enigma. From a troubled and desperately poor childhood in the docklands of Glasgow he is now the intimate of household names the world over. How did this happen, who is the real Billy Connolly? Only one person can answer that question: his wife, Pamela Stephenson. Pamela’s writing combines the very personal with a frank objectivity that makes for a compelling, moving and hugely entertaining biography. This is the real Billy Connolly. This genre-defining book is now released as an ebook for a new generation of comedy fans, with a new Foreword from the author. Pamela’s vision of Billy is as true now as it ever was – as groundbreaking, as moving and as laugh-out-loud funny – and here she brings the book fully into its context, as one of the most influential biographies ever written.
Cary Grant: A Class Apart (Text Only)
￥65.24
The ultimate biography of this ever-popular star and icon, from a young Cambridge don who has already made his name with a much praised biography of Marilyn Monroe. Cary Grant made men seem like a good idea. Tall, dark and handsome with a rare gift for light comedy, he played a leading man who liked to be led, a man of the world who was a man of the people. Cary Grant was Hollywood’s quintessential democratic gentleman. Born in England as Archie Leach, made famous in America as Cary Grant, he was a star for more than 30 years, in more than 70 movies, his popularity still intact when he brought his career to a close. He was never replaced: nobody else talked like that, looked like that, behaved like that. He was a class apart. Cary Grant never explained how he came to play ‘Cary Grant’ so well. ‘Nobody is every truthful about his own life,’ he said. ‘There are always ambiguities.’ This book explores the ambiguities in the life and work of Cary Grant: a working class Englishman who portrayed a well-bred American; the playful entertainer who became a powerful businessman; the intimate stranger who was often the seduced male. Thorough and meticulously researched, this book is a dazzling and entertaining account of Cary Grant’s broad and enduring appeal.
Cocaine Nights
￥57.09
‘Snort up “Cocaine Nights”. It’s disorientating, deranging and knocks the work of other avant-garde writers into a hatted cock’ Will Self Five people die in an unexplained house fire in the Spanish resort of Estrella de Mar, an exclusive enclave for the rich, retired British, centred on the thriving Club Nautico. The club manager, Frank Prentice, pleads guilty to charges of murder – yet not even the police believe him. When his Charles arrives to unravel the truth, he gradually discovers that behind the resort’s civilized fa?ade flourishes a secret world of crime, drugs and illicit sex. At once an engrossing mystery and a novel of ideas, ‘Cocaine Nights’ is a stunningly original work, a vision of a society coming to terms with a life of almost unlimited leisure. This edition is part of a new commemorative series of Ballard’s works, featuring introductions from a number of his admirers (including Neil Gaiman, Zadie Smith, John Lanchester and Martin Amis) and brand-new cover designs.
C. S. Lewis: A Biography
￥82.01
This acclaimed biography charts the progress of the brilliant, prolific writer, C. S. Lewis. C. S. Lewis was a deeply complex man, capable of inspiring both great devotion and great hostility. This acclaimed biography charts the progress of the clever child from the ‘Little End Room’ of his Ulster childhood and adult life, exploring Lewis’s unwilling conversion to Christianity, the genesis of his writing, and the web of his relationships.
The Verruca Bazooka (GUNK Aliens, Book 1)
￥27.27
Aliens are coming… to get up your nose! A long time ago, on a planet really, really far away, a bunch of slimy aliens discovered the secret to clean, renewable energy – snot! That was when the Galactic Union of Nasty Killer Aliens (G.U.N.K.) was born. Its mission: to find human life and drain its snot. Rockets were sent to the four corners of the known universe, each carrying representatives from the major alien races. Three of them were never heard from again. But one of them landed on a planet quite simply full of humans. This one. Now all that stands between earth and alien invasion is a hero named Jack. Problem is, he’s not even out of primary school yet…
Bird Migration (Collins New Naturalist Library, Book 113)
￥206.30
The phenomenon of bird migration has fascinated people from time immemorial. The arrivals and departures of different species marked the seasons, heralding spring and autumn, and providing a reliable calendar long before anything better became available. Migration is shown by many kinds of animals, including butterflies and other insects, mammals, marine turtles and fish, but in none is it as extensively developed as in birds. The collective travel routes of birds span almost the entire globe, with some extreme return journeys covering more than 30,000 km. As a result of migration, bird distributions are continually changing – in regular seasonal patterns, and on local, regional or global scales. Migration has repeatedly prompted familiar questions, such as where birds go or come from, why do they do it, how do they know when and where to travel, and how do they find their way? In this book, Ian Newton sets out to answer these – and other – questions. The book is divided into four main sections: the first is introductory, describing the different types of bird movements, methods of study, and the main migration patterns seen around the British Isles; the second part is concerned mainly with the process of migration – with timing, energy needs, weather effects and navigation; the third with evolution and change in migratory behaviour; and the fourth with the geographical and ecological aspects of bird movements.
Branson
￥80.25
The sensational critical biography of this phenomenal entrepreneur and his business practices – fully updated to cover Branson’s recent ventures. No British tycoon is more popular, few claim to be richer and none has masterminded a more recognisable brand than Richard Branson. What is behind the success of the buccaneering balloonist, the tabloids’ favourite celebrity nude, the ‘grinning jumper’ and the scourge of corporate goliaths? Helped by eyewitness accounts of more than 250 people with direct experience of Branson, Tom Bower has a uncovered a different tale to the one so eagerly promoted by Virgin’s publicists. Here is the full story of Branson: his businesses, his friendships, his ambition, his law-breaking, his drug-taking, his bullying. From the cockpit of a balloon in the clouds to the centre of Branson’s operations in his Holland Park home this book is an intimate scrutiny of exactly how Richard Branson created himself and sold himself. Tom Bower’s biography reveals Branson to be a single-minded profiteer who, while occasionally generous to others, has a fixed purpose to enhance his family’s wealth in secret off-shore trust funds. Instead of a glittering saint, Branson emerges as a devious actor, proud of plucking for his own profit the good ideas of others. From his quest to acquire the license for the National Lottery to his plans to launch space tourism with Virgin Galactic, this fully updated edition follows Branson’s enterprises and investments up to the recent, failed bid for Northern Rock.
Tai Chi
￥18.74
A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles – movement and the body Life energies – meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
The Devil and Miss Prym
￥66.22
A novel from Paulo Coelho, author of The Alchemist. A stranger arrives in the small mountain village. He carries with him a backpack containing a notebook and eleven gold bars. Burying these in the vicinity, the stranger strikes up a curious friendship with a young woman from the village – Miss Prym. His mission is to discover whether human beings are essentially good or evil. In this stunning novel, Paulo Coelho’s unusual protagonist sets the town a moral challenge from which they may never recover. A fascinating meditation on the human soul, The Devil and Miss Prym illuminates the reality of good and evil within us all, and our uniquely human capacity to choose between them.
The Zahir: A Novel of Obsession
￥45.62
‘The Zahir’, Paulo Coelho's new novel available in paperback for the first time, incorporates exclusive new content including an extra section containing interviews with Paulo and plenty of information for those for whom the book just wasn't enough. It begins with a glimpse or a passing thought. It ends in obsession. One day a renowned author discovers that his wife, a war correspondent, has disappeared leaving no trace. Though time brings more success and new love, he remains mystified – and increasingly fascinated – by her absence. Was she kidnapped, blackmailed, or simply bored with their marriage? The unrest she causes is as strong as the attraction she exerts. His search for her – and for the truth of his own life – takes him from France to Spain, Croatia and, eventually, the bleakly beautiful landscape of Central Asia. More than that, it takes him from the safety of his world to a totally unknown path, searching for a new understanding of the nature of love and the power of destiny. With ‘The Zahir’, Paulo Coelho demonstrates his powerful and captivating storytelling.
Brida
￥57.09
The spellbinding novel from one of the world's best-loved authors, Paulo Coelho, now in ebook. This is the story of Brida, a young Irish girl, and her quest for knowledge. She has long been interested in various aspects of magic, and has taken courses in astrology, tarot, and numerology, but is searching for something more. Her search leads her to people of great wisdom, who begin to teach her about the world. Her teachers sense that Brida has a gift, but cannot tell what that is. Meanwhile, Brida pursues her course ever deeper into the mysteries of life, seeking to answer questions about who she is. She meets a wise man who dwells in a forest, and teaches her about overcoming her fears and trusting in the goodness of the world, and a woman who teaches her how to dance to the music of the world, and how to pray to the moon. She seeks her destiny, as she struggles to find a balance between her relationships and her desire to become a witch. This enthralling novel incorporates themes fans of Paulo will love. It is a tale of love, passion, mystery and spirituality.
Stephen Fry in America
￥80.25
Britain's best-loved comic genius Stephen Fry turns his celebrated wit and insight to unearthing the real America as he travels across the continent in his black taxicab. Stephen's account of his adventures is filled with his unique humour, insight and warmth in the fascinating book that orginally accompanied his journey for the BBC1 series. 'Stephen Fry is a treasure of the British Empire.' - The Guardian Stephen Fry has always loved America, in fact he came very close to being born there. Here, his fascination for the country and its people sees him embarking on an epic journey across America, visiting each of its 50 states to discover how such a huge diversity of people, cultures, languages, beliefs and landscapes combine to create such a remarkable nation. Starting on the eastern seaboard, Stephen zig-zags across the country in his London taxicab, talking to its hospitable citizens, listening to its music, visiting its landmarks, viewing small-town life and America's breath-taking landscapes - following wherever his curiosity leads him. Stephen meets a collection of remarkable individuals - American icons and unsung local heroes alike. Stephen starts his epic journey on the east coast and zig-zags across America, stopping in every state from Maine to Hawaii. En route he discovers the South Side of Chicago with blues legend Buddy Guy, catches up with Morgan Freeman in Mississippi, strides around with Ted Turner on his Montana ranch, marches with Zulus in New Orleans' Mardi Gras, and drums with the Sioux Nation in South Dakota; joins a Georgia family for thanksgiving, 'picks' with Bluegrass hillbillies, and finds himself in a Tennessee garden full of dead bodies. Whether in a club for failed gangsters (yes, those are real bullet holes) or celebrating Halloween in Salem (is there anywhere better?), Stephen is welcomed by the people of America - mayors, sheriffs, newspaper editors, park rangers, teachers and hobos, bringing to life the oddities and splendours of each locale. A celebration of the magnificent and the eccentric, the beautiful and the strange, Stephen Fry in America is our author's homage to this extraordinary country.
Gentleman’s Relish
￥46.99
An exhilarating new collection of stories by the author of Richard & Judy-bestseller ‘Notes from an Exhibition’, combining wit and poignancy to illuminate experiences both common and uncommon. Love (and loathing) within families is dissected – a father makes an unexpected discovery about his son which is too hard for him to cope with. A son wreaks revenge through the power of cookery. Three generations of the same family gain freedom through the years in a once-despised caravan. A bored wife finds happiness when an old lag teaches her the art of angling. A dog-training lesson with a puppy who hasn’t grasped the meaning of ‘obedience’ leads to the discovery of a murder. Here too are music and silence – the sweetness and sadness of festivals, of the Church and of the control exercised by those in charge in small communities. This tremendously enjoyable collection of stories has the same wit, tenderness and acute psychological observation as Gale’s bestselling novels, including NOTES FROM AN EXHIBITION and the recent THE WHOLE DAY THROUGH. For Gale's many fans, GENTLEMAN’S RELISH is certain to be a real treat.
