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The MELT Method
The MELT Method
Hitzmann, Sue
¥110.71
Release stuck stress with MELT Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She appeared to be in perfect health, yet she was experiencing debilitating pain in her foot. With a master degree in exercise science and advanced training in neuromuscular therapy, she thought it would be easy to find out what was going on in her body, but even the most prominent doctors and physical therapists couldn't explain what was wrong. Although she was only in her twenties, Hitzmann career was threatened and her quality of life was in decline. Hitzmann learned the hard way that diet, exercise, and muscular strength are not the foundation of a healthy, pain-free body. As she sought the true source of her pain, she radically changed her focus from fitness to hands-on bodywork. In her quest to live an active, pain-free life, she became fascinated by the emerging science of connective tissue, or fascia, which surrounds all aspects of your body, including your muscles, bones, nerves, and organs. The researchers she met were discovering that connective tissue the system of the body that supports, protects, and stabilizes was responsive, adaptable, and renewable. What Hitzmann came to realize is that connective tissue dehydration is the underlying cause of the daily aches, stiffness, and strain that leads to pain, as well as weight gain, sleep problems, and many other seemingly unrelated issues. Through her personal exploration and private practice, she developed the MELT Method, and has since trained thousands of instructors in the science and application of Hands-Off Bodywork. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and reduce cellulite. While it may seem too good to be true, it worked for more than 200,000 people so far. Translated into eight languages, The MELT Method is now helping people around the world. Live your best, most youthful and vibrant life possible. Free yourself of chronic pain and be healthy and active with MELT!
Emma
Emma
Austen, Jane
¥55.93
I never have been in love; it is not my way, or my nature; and I do not think I ever shall. Emma Woodhouse is certain of one thing: that she an excellent matchmaker . . . even though she never been in love. Emma dives into the game of finding an admirer for her newest project, Harriet Smith. But Emma quickly realizes she in over her head and that she might lose everything if she keeps playing. Beautifully presented for a modern teen audience, this is the must-have edition of Jane Austen timeless romantic satire.
Outlaw Platoon
Outlaw Platoon
Parnell, Sean
¥95.11
In combat, men measure up. Or don't. There are no second chances. In this vivid account of the U.S. Army's legendary 10th Mountain Division's heroic stand in the mountains of Afghanistan, Captain Sean Parnell shares an action-packed and highly emotional true story of triumph, tragedy, and the extraordinary bonds forged in battle. At twenty-four years of age, U.S. Army Ranger Sean Parnell was named commander of a forty-man elite infantry platoon a unit that came to be known as the Outlaws and was tasked with rooting out Pakistan-based insurgents from a mountain valley along Afghanistan's eastern frontier. Parnell and his men assumed they would be facing a ragtag bunch of civilians, but in May 2006 what started out as a routine patrol through the lower mountains of the Hindu Kush became a brutal ambush. Barely surviving the attack, Parnell's men now realized that they faced the most professional and seasoned force of light infantry the U.S. Army had encountered since the end of World War II. What followed was sixteen months of close combat, over the course of which the platoon became Parnell's family: from Staff Sergeant Greg Greeson, the wise, chain-smoking veteran who never lost his cool; to Specialist Robert Pinholt, a buttoned-down conservative with the heart of a warrior and the mind of an economist; to Staff Sergeant Phil Baldwin, the platoon's voice of calm and reason, a man who sacrificed everything following the events of 9/11 career, home, financial stability to serve his country. But the cost of battle was high for these men: Over 80 percent were wounded in action, putting their casualty rate among the highest since Gettysburg, and not all of them made it home. A searing and unforgettable story of friendship in battle, Outlaw Platoon brings to life the intensity and raw emotion of those sixteen months, showing how the fight reshaped the lives of Parnell and his men and how the love and faith they found in one another ultimately kept them alive.
Seekers #6: Spirits in the Stars
Seekers #6: Spirits in the Stars
Hunter, Erin
¥39.13
On the unforgiving Arctic Ice . . . United once again, Toklo, Lusa, Kallik, and Ujurak continue across the ice. Conditions are harsh and especially treacherous for the black bear and grizzly bears who are not used to the brutal cold, never-ending snow, and limited food. But the bears are certain now that they're on the right course, and with the stars still guiding them, they push forward. When they reach land at last, the group is overjoyed, but something is not right. The bears who live here are ill. What's wrong with themWhat can the foursome do to helpIs aiding these strangers the ultimate goal of their questUjurak just might hold the key to their mission in his paws, yet it's Lusa the new bears are especially interested in. Three young cubs, each from different backgrounds, and their mysterious shape-shifting companion have grown up together in their long and dangerous journey to save the wild. Now, when their task appears more difficult than ever, the bears must make a critical decision . . . and for one bear the path ends here.
The Vampire Diaries: The Return: Midnight
The Vampire Diaries: The Return: Midnight
Smith, L. J.
¥55.93
The devil you know . . . With the help of charming and devious Damon, Elena rescued her vampire love, Stefan, from the depths of the Dark Dimension. But neither brother returned unscathed. Stefan is weak from his long imprisonment and needs more blood than Elena alone can give him, while a strange magic has turned Damon into a human . Savage and desperate, Damon will do anything to become a vampire again even travel back to hell. But what will happen when he accidentally takes Bonnie with himStefan and Elena hurry to rescue their innocent friend from the Dark Dimension, leaving Matt and Meredith to save their hometown from the dangerous spirits that have taken hold of Fell's Church. One by one, children are succumbing to demonic designs. But Matt and Meredith soon discover that the source of the evil is darker and closer than they ever could have imagined. . . .
Otherworld Chronicles #2: The Seven Swords
Otherworld Chronicles #2: The Seven Swords
Johnson-Shelton, Nils
¥39.24
The thrilling, action-packed sequel to The Invisible Tower , which School Library Journal called "a surefire hit with the legions of Rick Riordan fans." Spending the summer fighting dragons, rescuing wizards, and leaping through portals into the Otherworld was just the start of Artie Kingfisher's quest to claim his throne as King Arthur reborn. Now, Artie and his sister, Kay, must gather a team of knights to recover the legendary Seven Swords or face defeat at the hands of the evil Lordess Morgaine. The Seven Swords is filled with epic battles, unexpected enemies, and life-changing adventures. Rich in mythology and bursting with twenty-first-century fun, this high-spirited spin on Arthurian legend is perfect for middle grade fans of Percy Jackson, the Alex Rider Chronicles, and House of Secrets .
Typography 33
Typography 33
Type Directors Club
¥365.92
For over fifty years, the Type Directors Club has encouraged the worldwide graphic arts community to achieve excellence in typography through its annual international competitions. Typography 33 is the only annual devoted exclusively to typography and presents the finest work in the field for the year 2011. Selected from approximately 2300 international submissions to the annual Type Directors Club competition, the winning designs are models of excellence and innovation in the use of type design, representing a wide range of categories including books, magazines, corporate identities, logos, stationery, annual reports, video and web graphics, and posters.
The Wonderful Wizard of Oz
The Wonderful Wizard of Oz
Baum, L. Frank
¥44.85
In this dazzling full-color gift edition, L. Frank Baum The Wonderful Wizard of Oz is brought to life with specially commissioned illustrations by contemporary artist and designer Michael Sieben. Follow the yellow brick road with Dorothy and her friends as they travel to the Emerald City in search of the great Wizard of Oz in this new, complete and unabridged edition of the classic tale that winds its way from Kansas to faraway places and back. From the land of the Munchkins to the deadly poppy field, from encounters with ferocious Kalidahs, Winged Monkeys, and Fighting Trees to battles with the Wicked Witches of the East and West, the magic of Baum story is beautifully reimagined through the extraordinary art of Michael Sieben.
150 Best Terrace and Balcony Ideas
150 Best Terrace and Balcony Ideas
Alegre, Irene
¥167.88
150 Best Terrace and Balcony Ideas is the ultimate resource for innovative terrace, roof garden, patio, and balcony design ideas for outdoor spaces of all shapes and sizes. Featured inside this lavish guidebook are 150 never-before-shared tips and techniques provided by internationally renowned architects and designers, along with full-color photographs and diagrams of sixty-five uniquely beautiful projects from around the world. The design ideas reveal how to create exterior spaces that are clean, modern, and comfortable, as well as how to use cutting-edge materials that are practical, cost-effective, and environmentally friendly. Best of all, the design ideas featured inside are easy to follow and can be tailored to the unique tastes and needs of individual homeowners.
18. Look Listen and Love
18. Look Listen and Love
Barbara Cartland
¥24.44
The death of her beloved father, has left artistic and idealistic Tempera and her stunning, scatterbrained stepmother Lady Rothley bereft not only of love but also of money. So when Lady Rothley?s womanly wiles attract an invitation from none other than the Duke of Chevingham to join him in the South of France, it?s a Godsend. At last the prospect of a handsome, aristocratic suitor for Tempera?s Belle-m?re who would keep them both in the style to which they would dearly love to be re-acquainted! To arrive without a lady?s maid is inconceivable to afford one impossible. So Tempera escorts her Belle-m?re in the guise of a servant and attempts to coach her in fine art, the Duke?s consuming passion. While her stepmother flirts with C?te D?Azur society Tempera contents herself with capturing the local flora?s beauty on canvas. And when the flair she inherited from her father captivates and mystifies the magnificent Duke, something stirs in Tempera that she has never felt before. Is it loveOr is it betrayal?
20 A Kiss for the King
20 A Kiss for the King
Barbara Cartland
¥24.44
Anastasia is about to be married, which should be the most exciting day of any young girl?s life. Pretty, impulsive and wise beyond her years it seems that the young Princess will make an ideal bride for one lucky man. There is only one flaw in the wedding plans she is not in love with her bridegroom. Commanded to marry by Queen Victoria, Anastasia is horror struck at the thought of an arranged marriage. Having dreamt of true love since childhood, she despairs that a marriage based on political allegiance can ever be a happy one. Especially when her bridegroom, the handsome King of Maurona, is reputed to have a preference for anything French, including the seductive wife of Maurona's French ambassador. Determined to do her duty, Anastasia prepares to meet her future husband just days before their wedding. The roar of the assembled crowd tells her that she has won the love and approval of the people, but will she ever have the love of their KingAs passions and political intrigue simmer amidst the idyllic palaces and sun-kissed olive groves of Maurona, Anastasia decides that this is a challenge she must rise to. As well as ensuring British protection for the tiny Principality from the greedy hands of neighbouring France, she determines to make her marriage a success. But can an innocent English rose compete with the dark smoldering beauty of the sensual Comtesse le GranmontTwo women, one man and only one winner but as danger grows ever closer will the King realise who his real friends are, and which woman should be at his side, in time to save his country?
21 The Mysterious Maid-Servant
21 The Mysterious Maid-Servant
Barbara Cartland
¥24.44
Have you ever been so desperate that you would do literally anything for moneyThis is the tragic situation Giselda finds herself in, with no money for an operation her younger brother desperately needs to save his life, and no one to turn to. Ground down by poverty she plucks up her courage to offer the only thing she has of value her purity. Choking back her pride and knowing that she is about to forfeit his respect, she approaches her wealthy employer, the handsome Earl of Lyndhurst, who is recovering from his injuries sustained in the Battle of Waterloo. Appalled that this frail and innocent young girl should be faced with such a terrible decision, he vows to find a way to help her without offending her dignity. He knows she would never accept his charity, and she refuses to confide in him the reasons for her family's poverty. Intrigued by the air of mystery about a girl of obvious quality reduced to the role of maidservant, the Earl decides to discover why a beautiful young woman of strong principles has been reduced to such extreme measures. Discovering her to have gentle hands and wonderful nursing skills he employs her as his private nurse and turns his sharp mind to uncovering her secrets and learns his own lessons in love in the process.
22 Lucky Logan finds love
22 Lucky Logan finds love
Barbara Cartland
¥24.44
Bereaved of her beloved father at sixteen, and now her mother, Belinda Wyncombe?s only comfort is that she still has the family?s home. Until she finds her irresponsible stepfather, Captain D?Arcy Rowland, has squandered their money and fraudulently mortgaged the house. This means he faces jail while Belinda faces penury, unless she complies with her stepfather?s shameful scheme to gain and ruthlessly exploit the trust of the famed adventurer ?LuckyLogan, who has made a fortune with his legendary ability to find diamonds, gold and other precious metals wherever he travels. Every fibre of Belinda?s being recoils from such deceit more so when she finds that Marcus ?LuckyLogan is not the greedy fortune hunter of her imagining but a generous, handsome and heroic man. When murderous thugs come for Marcus in the dead of night, it is Belinda who raises the alarm and saves his life. And when he kisses her,Belinda is suddenly, utterly, in love but surely her love is doomed by her deceit?
34 Dollars for the Duke
34 Dollars for the Duke
Barbara Cartland
¥24.44
Following the sudden death of his rakish father, Seldon Burn unexpectedly inherits the title of Duke of Otterburn. Returning to the family estate, he swiftly discovers that the title is the only thing he has inherited – along with a mountain of his father’s debts and nothing to pay them with. A brave and proud soldier, nothing has prepared the new Duke for the devastation to the family coffers caused by his late father’s love of lavish entertainment, Gaiety Girls and good living. Meeting with the family Solicitor, the Duke is horrified to discover the Ducal properties are crumbling, everything of value is entailed and even the racehorses have not been schooled properly. Desperately seeking to rebuild the family fortune and honourably fulfil his duty of care to the old and infirm of the village, his cousin Edith, a sophisticated Socialite, offers a solution. She suggests that he follows in the footsteps of many an impoverished English aristocrat and marries a wealthy American heiress – she even has a fitting bride in mind from her recent visit to New York. With no viable alternative and a pressing demand for money, a wedding is hastily arranged – but will the English traditions of generations of the Burn’s family be overshadowed by the razzle-dazzle of the Duke’s mother-in-law to be, Mrs. Vandevilt, the renowned New York hostessHorrified at being married for his title and not love, the Duke is so angry that he barely considers the feelings of his young and vulnerable bride. Meanwhile, the lovely Magnolia Vandevilt, one of the richest heiresses in America, is equally disgusted and contemptuous of a man who is marrying her only for her money. Joined together in holy matrimony, can this marriage of convenience ever be more than a disappointment and battleground as both parties dream of the love they might have had?
38 Love Lies and Marriage
38 Love Lies and Marriage
Barbara Cartland
¥24.44
Teresa is everything her father Sir Hubert Bryan could wish for – clever, loyal and sharp-witted. The only problem is that she was born a girl and not the son he hoped would follow in his footsteps. But Teresa sees no reason why her gender should prevent her from being an asset to him in his mighty shipping empire, and tells him so. Sir Hubert is astounded at her request – he is far more concerned that his beautiful daughter will fall prey to the scavengers and fortune hunters amongst London Society. Having made his own vast fortune the hard way he is only too aware of what men will do to have access to the kind of wealth his lovely daughter will inherit. So when his dear friend the Marquess of Walstoke begs for help to prevent his heir Harry, the Earl of Lanbourne, making a disastrous marriage to a notorious actress he sees an opportunity to help his friend, and set a test of intelligence for his daughter too. Together, the two men hatch a plot to ‘save’ Harry from himself and prevent him from ruining his life. Promising her work in the family business, Teresa agrees to her father’s pleas to play a central character in a daring deception. But Harry is not a fool, and astounded at his uncle’s lack of faith in him he storms off to Bourne Hall, his family estate, taking Teresa with him. Teresa is torn; she loves her father but the longer she spends with Harry the more her loyalties are tested. Experiencing strange new feelings, she begins to have her own reasons to make sure that Harry puts the past behind him. But are these reciprocatedOr is Harry destined to shake the foundations of Society by making his flame-haired actress the new Countess of Lanbourne?
43 The Punishment of a Vixen
43 The Punishment of a Vixen
Barbara Cartland
¥24.44
While staying at Lady Merrill’s French Riviera villa, flame haired and beautiful American heiress Nevada van Arden passes her time by casually breaking the hearts of her many ardent suitors – particularly that of young David, Lord Merrill. When his uncle, intrepid explorer and diplomat Tyrone Strome, overhears her cruel humiliation of his lovelorn nephew, he resolves to teach this ‘vixen’ a lesson – and save David from his misery. Tyrone Strome abducts Nevada, spiriting her away in his luxury yacht to Morocco. There the reluctant voyager, swaddled in native clothing, is terrified by the perils of the Sahara and its nomadic tribesmen. But, as they flee from certain death or worse, they find sanctuary in a beautiful hidden valley, a second Garden of Eden, where to Nevada’s surprise, love begins to blossom in the desert.
44 Secret of the Glen
44 Secret of the Glen
Barbara Cartland
¥24.44
While staying at Lady Merrill’s French Riviera villa, flame haired and beautiful American heiress Nevada van Arden passes her time by casually breaking the hearts of her many ardent suitors – particularly that of young David, Lord Merrill. When his uncle, intrepid explorer and diplomat Tyrone Strome, overhears her cruel humiliation of his lovelorn nephew, he resolves to teach this ‘vixen’ a lesson – and save David from his misery. Tyrone Strome abducts Nevada, spiriting her away in his luxury yacht to Morocco. There the reluctant voyager, swaddled in native clothing, is terrified by the perils of the Sahara and its nomadic tribesmen. But, as they flee from certain death or worse, they find sanctuary in a beautiful hidden valley, a second Garden of Eden, where to Nevada’s surprise, love begins to blossom in the desert.
46 For all Eternity
46 For all Eternity
Barbara Cartland
¥24.44
The Marquis of Stowe is on the verge of a dreadful scandal that threatens to ruin both him and the lovely, but married, Lady Burnham. Knowing that their secret is out and that her husband will be plotting revenge, the Marquis casts about desperately for a way to avoid the scandal, which he knows is inevitable despite the wealth and good looks that have made him a darling of the Beau Monde. Seeing a perfect solution, he decides to offer marriage to the Duke of Dawlish’s daughter and leaves for the country. Surely the Duke will be grateful for his daughter to make such a matchThere is only one problem – marrying the Duke’s daughter might provide a way out of his current dilemma, but having met her the Marquis is dismayed by her dullness. Horrified at the sacrifice he would have to make, he suddenly realises that there is another way to put the cuckolded husband off the scent and preserve his freedom – as long as he can find a young woman happy to go along with his seemingly foolproof idea. Eager to renew his acquaintance with Ajanta Tiverton, the beautiful daughter of a local Vicar, the Marquis hurtles to the Vicarage to tell her his plan and the role that only she can play. Certain that this will get him out of immediate danger and sure that he can offer an attractive financial incentive to help the impoverished family, it seems that if their daring charade is successful everyone involved will benefit. All Ajanta has to do is play her part and all will be well. Swept into a rich luxurious world they have never known before, the Marquis sets out to charm the Vicar and Ajanta’s sisters. Delighted by their new surroundings and excited by the attention of the eloquent Marquis they cannot believe the happiness Ajanta has bought into their lives. But the Marquis is not the only one masking the truth – Ajanta too has a family secret she would prefer not to share and, as the deception continues and feelings run high, she cannot help but worry what will happen in the final Act of their play and where the curtain will fall.
48 A Marriage Made In Heaven
48 A Marriage Made In Heaven
Barbara Cartland
¥24.44
The Duke of Buckhurst, handsome, wealthy, a brilliant horseman and known to everyone as ‘Buck’ has sworn that he will never marry. Cutting a swathe through the sophisticated beauties of the Beau Monde, who are drawn to his sardonic charm like social butterflies to a bright light, he has only one requirement for his amours – that they are safely married to someone else. That is until he discovers that his heir apparent, his dissolute cousin Edmund, has married an actress. Horrified that a common showgirl will become the next Duchess and bring his family name into disrepute, the Duke is forced by his family into finding a bride. Bored by the very thought of being tied to a young, inexperienced young woman, he sets his loyal sisters the daunting task of choosing a suitable wife within the month, so that he can be married before the Royal races at Ascot. With time running out, Buck’s sisters are in despair – until they meet Lady Samala Wynn, the daughter of the honorable but impoverished Earl of Kenwyn. Lovely, innocent and angel-faced, she seems the ideal bride, but can they persuade her to marry their rakish brother, BuckFor Samala is a young woman with her own ideas about marriage – and they include love and romance. But can a marriage between two strangers, built on a foundation of the groom’s resentment and the bride’s family duty, ever bring happiness and loveAs the Duke, furious at the prospect of losing his freedom, dallies with the latest married woman to fall all too eagerly into his arms and Samala worries how her beloved father will cope living alone in his crumbling estate, it seems that this is a match that is doomed to bring nothing but sadness.
52 Dancing On a Rainbow
52 Dancing On a Rainbow
Barbara Cartland
¥24.44
Lady Loretta's father, the well-respected Lord Lieutenant of the County, is doing his best to force her into marriage with the Marquis of Sauerdun, the son of a good friend. Whilst her father thinks he is making a good match for his beloved daughter, she is aghast at the thought of an arranged marriage and vows she will only marry for love. Searching her mind for a way to stay free to pursue the kind of love she has always dreamt of, she happens upon a good plan. What if she could prove to her straight-laced father that the man he means for her is not only an unsuitable husband, but a philandering rake tooWith the Marquis’s reputation for love affairs with beautiful, seductive and preferably married women well known in Society, surely this would not prove too difficultSeizing upon this last ditch attempt to stay unmarried, Lady Loretta devises a scheme to prove to her father that her intended is an unrepentant heartbreaker. Throwing herself upon the charity and good nature of her notorious cousin Ingrid, whose scandalous love affair has already rocked polite English Society, she heads for Paris alone. Delighted at how quickly she has escaped and enjoying the freedom of her adventure, Loretta determines to find out more about the Marquis and wastes no time in seeking him out. But Fate has its own plans for this spirited English beauty and before too long she is caught up in a web of deceit that threatens to change her life forever.
53 Gypsy Magic
53 Gypsy Magic
Barbara Cartland
¥24.44
Although beautiful young Laetitia is a Princess, she and her family lead a life more befitting paupers. Despising them for the gypsy blood that runs in their veins, the Grand Duchess, their cruel Cousin Augustina, bullies and oppresses them just as she persecutes the Romany people and banishes them from Ovenstadt’s Capital. If only Laetitia could call upon some ancient gypsy spell to make things right. Worse still, Laetitia hears that the hateful woman has arranged for her daughter, Princess Stephanie, to marry King Viktor of Zvotana, despite her love for Laetitia’s handsome brother Kyril. Determined to save Stephanie from a loveless marriage, Laetitia enlists the help of a Romany Voivode and his powerful gypsy magic and then meets the King disguised as a gypsy princess – only to find herself enraptured by the Voivode’s spell and filled with a love too powerful to be denied –