购物车
个人中心
Changing for Good
￥83.92
How many times have you thought about starting a diet or quitting smoking without doing anything about itOr lapsed back into bad habits after hitting a rough spot on the road to recoveryTo uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you're in, you can: create a climate where positive change can occur maintain motivation turn setbacks into progress make your new benefifificial habits a permanent part of your life This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
Sleeping Through the Night
￥99.65
Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting.Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems.Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
Normal Gets You Nowhere
￥84.16
nor-mal: according with, constituting,or not deviating from a norm, ruleor principle / conforming to a type,standard, or regular pattern / of,relating to, or characterized byaverage intelligence or developmentNormalWho wants to be thatWhen Kelly Cutrone's first book, If You Haveto Cry, Go Outside, was first published, youngpeople flocked to this new voice finally,someone was telling it like it is, in languagethey spoke. It quickly became a New YorkTimes bestseller, and fashion publicist KellyCutrone became more than a personality,she became a beloved guru, mentor, andfairy godmother.Now she's back with another no-holds-barredbook to awaken our souls and kick our assesinto gear. With Normal Gets You Nowhere,she invites us to get our freak on. History isfull of successful, world-changing people whodid not fit in. Think Nelson Mandela, Joanof Arc, Eleanor Roosevelt, Amelia Earhart,John Lennon, and Rosa Parks. Instead ofchanging themselves to accommodate thestatus quo or what others thought they shouldbe, these people hung a light on their differences and changed humanity in the process. I know you don't feel normal, so why areyou trying to act it and prove to everyone you areCutrone says. So much of what we sayor don't say, and what we do or don't do, isdictated by what others have told us, or whatpeople may think of us. This is not how weshould be living, by measuring ourselvesagainst the mundane.An invitation to rethink who you are, what youvalue, and what you want from life, NormalGets You Nowhere goes beyond how to reinventyourself and create your own brand, andinvestigates what it means to live in this worldas a tuned-in, caring individual with a passionfor making a difference. There's already anarmy of super talented uberfreaks changingthe world isn't it time you joined them?
Letters to an American Lady
￥87.15
On October 26, 1950, C. S. Lewis wrote the first of more than a hundred letters he would send to a woman he had never met, but with whom he was to maintain a correspondence for the rest of his life.Ranging broadly in subject matter, the letters discuss topics as profound as the love of God and as frivolous as preferences in cats. Lewis himself clearly had no idea that these letters would ever see publication, but they reveal facets of his character little known even to devoted readers of his fantasy and scholarly writings a man patiently offering encouragement and guidance to another Christian through the day-to-day joys and sorrows of ordinary life.Letters to an American Lady stands as a fascinating and moving testimony to the remarkable humanity and even more remarkable Christianity of C. S. Lewis, and is richly deserving of the position it now takes among the balance of his Christian writings.
The Pilgrim's Regress
￥65.33
The first book written by C. S. Lewis after his conversion, The Pilgrim's Regress is, in a sense, the record of Lewis's own search for meaning and spiritual satisfaction a search that eventually led him to Christianity.Here is the story of the pilgrim John and his odyssey to an enchanting island which has created in him an intense longing; a mysterious, sweet desire. John's pursuit of this desire takes him through adventures with such people as Mr. Enlightenment, Media Halfways, Mr. Mammon, Mother Kirk, Mr. Sensible, and Mr. Humanist and through such cities as Thrill and Eschropolis as well as the Valley of Humiliation.Though the dragons and giants here are different from those in Bunyan's Pilgrim's Progress, Lewis's allegory performs the same function of enabling the author to say simply and through fantasy what would otherwise have demanded a full-length philosophy of religion.
HarperOne
￥161.78
God in the Dock is one of the best known of C.S. Lewis's collections of essays and includes Myth Become Fact, The Grand Miracle, Priestesses in the Church and, of course, God in the Dock.
Keeping the Faith
￥66.50
Practical guide addresses issues of faith for battered women an invaluable resource for victims of domestic violence and the crisis centers that counsel them.
The Dance of Anger
￥88.56
Anger is a signal and one worth listening to, writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers.While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.
It's All in Your Head
￥90.77
Here are the simple truths that motivate people of any age to find and accept lasting happiness, illustrated with the stories of real people, and illuminated with the observations of spiritual leaders and great philosophers. For more than three decades, attorney, financial consultant, and life coach Stephen M. Pollan has been advising clients and readers on the business of living everything from home buying and employment contracts to marriage and parenting. He has taught his clients and readers to Die Broke (use assets rather than build up an estate), to stage Second Acts (reinvent their lives), and, most recently, to Fire Your Boss (take charge of their own work lives).Throughout these books, Pollan stresses that attitudes as well as actions are essential to success. Indeed, over the years he realized that the happiest and most successful people he'd met were also those who were the most energetic and exuberant, regardless of their age. By noting these attributes and incorporating them in his own life, Pollan came to understand that our attitudes are not just one element of succeeding at the business of living, they are in fact the foundation of leading a happy life. Attitude is everything.Those attitudes most essential to our deepest satisfaction and happiness reflect what our spiritual leaders and philosophers from every major tradition have taught us. We don't have to look to external forces to validate us and give us self-worth. We already have within us all we need to find fulfillment and lead happy, satisfying lives lives without regrets. To finally be happy we need to accept responsibility for our own happiness. When we know the secrets are already inside us, all we have to do is start living them. With this book, we can begin now.
CONNECT
￥140.08
It doesn't take long to understand why The Wall Street Journal calls Keith Harrell "a star with attitude." Keith Harrell, a.k.a. Dr. Attitude, helps you along on your path to success. Keith is a bestselling author, performance coach, and nationally acclaimed motivational speaker recognized for his innovative and enlightening presentations to Fortune 500 companies like Coca-Cola, IBM, Microsoft, and Southwest Airlines. His bestselling book, Attitude is Everything, helped readers improve their attitudes to impact the bottom line.In Attitude is Everything, Keith taught readers to gain control of their careers and their lives by turning positive attitudes into successful actions. But attitude is only half the equation. Once you have super motivated employees, you need them to CONNECT to the company's goals and its mission to achieve maximum success. Success is built on connections we make with people and ideas. Whether it's connecting with customers to improve their service experience, or connecting with the strategic business plan and objectives for the coming year, the foundation for success starts with CONNECT. Here in Connect, Keith Harrell and Hattie Hill reveal the seven core competencies needed to connect individuals and organizations in order to heighten productivity and to maximize personal and professional success.Commit to win Open up to opportunities Notice what's needed and do what's necessary Navigate by your purposeExecute ethicallyChallenge your challenges Transcend beyond your best
Lying in Weight
￥90.77
A girl with an eating disorder grows up. And then whatIn this groundbreaking book, science journalist Trisha Gura explodes the myth that those who suffer from eating disorders, including anorexia nervosa and bulimia nervosa, are primarily teenage girls. In truth, twenty-five to thirty million American women twenty-five and older suffer from serious food issues, from obsessions with calorie counting to compulsions to starve then overeat. These diseases often linger from adolescence or emerge anew in the lives of adult women in ways that we are only now starting to recognize.Drawing on her own experience with anorexia, as well as the most up-to-date research and extensive interviews with clinicians and sufferers, Gura presents a startling, timely, and imperative investigation of eating disorders "all grown up," and offers hope through understanding.
HarperCollins e-books
￥123.68
Is there anything worse than being in love with someone who -- suddenly, out of the blue, with no reason at all -- stops loving you back?Here is a remedy for that all-too-familiar chapter in every girl's life: getting dumped.It's not really Ben & Jerry's that soothes the sting -- or getting even -- though that certainly helps. Rather, it's learning to lose him and respect yourself that puts you on the path to sanity-and gives you some Zen with men.In this quirky romantic comedy of errors, Suzy Yalof tells her John Doe story from the pitch "open -- minded, smart, funny" to sex, the L-word, and the big dump (a subzero day on a chairlift) to finally getting over John Doe (Hint: Do the things he always hated). Like all of us, Suzy Yalof has survived the exaltation, embarrassment, and disappointment of romance. But with the realization that for every frog there is a prince, she's rebounded with style. Hers is an exemplary story of a woman scorned -- and then inspired.Every woman who has ever loved and lost and then gone on to exhaust her mom, her pals, and the neighborhood bartender with her John Doe story will find a well of unconditional empathy in Getting Over John Doe. It is a love lesson for our time -- and far more titillating than dating John ever was.
HarperCollins e-books
￥127.33
New York Times bestselling author Brian "Head" Welch returns with a raw and unforgettable journey through his life with Christ and the *ure that has helped lead him into deeper intimacy with GodIn 2007, Brian Head Welch, the former lead guitaristfor the hard-rock band Korn, shared the dramaticstory of his music, drug addiction, and miraculousredemption through Jesus Christ in his New YorkTimes bestselling book, Save Me from Myself. Inspiring and compelling, this book began a newchapter in his life, as he acknowledged the mistakes ofhis past and looked forward to a brighter future withGod at his side. Now in Stronger, Head continues to share hispersonal life with an unflinching forty-day devotional of*ures that have helped him to mold his Christianfaith and find light during life's darkest moments.Written with passion and openness, this forty-dayjourney offers stories from Head's past and present,as he speaks candidly about his bouts of depressionsince finding God, his struggles against the darknessas he's tried to understand his faith, and how, throughthese times of weakness, God's written word has beenone of the keys to making him stronger than he sever been. Applying both the Old and New Testaments to every aspect of his life from his time with Korn tohis new solo career to his life-altering decisions tohis relationship with his daughter Head details how,no matter what the issue, God has always provided theguidance he's needed to become a stronger person.One part journal chronicling his evolving relationshipwith God, one part spiritual testament to the undeniablestrength of the Bible, Stronger is a devotional unlike anyother both a moving tribute to the transformative powerof the word and a no-holds-barred look at what it meansto give yourself completely to Jesus Christ.
HarperCollins e-books
￥116.30
In this deeply moving book of reflection and recollection, Frederick Buechner once again draws us into his deeply textured life and experience to illuminate our own understanding of home as both our place of origin and our ultimate destination. For Frederick Buechner, the meaning of home is twofold: the home we remember and the home we dream. As a word, it not only recalls the place that we grew up in and that had much to do with the people we eventually became, but also points ahead to the home that, in faith, we believe awaits us at life's end. Writing at the approach of his seventieth birthday, he describes, both in prose and in a group of poems, the one particular house that was most precious to him as a child, the books he read there, and the people he loved there. He speaks also of the lifelong search we are all engaged in to make a new home for ourselves and for our families, which is at the same time a search to find something like the wholeness and comfort of home with ourselves. As he turns his attention to our dreams of the heavenly home still to come, he sees it as both hallowing and fulfilling the charity and the peach of our original home. Writing with warmth, wisdom, and compelling eloquence, Frederick Buechner once again enables us to see more deeply into the secret places of our hearts. The Longing for Home will help to bring clarity and guidance to anyone who searches for meaning in a world that all too often seems meaningless.
HarperCollins e-books
￥132.65
For many divorced women, the prospect of reentering the dating game is a daunting one. Too often they are afraid of another failure and of not being able to get past their own feelings of inadequacy. This fear of intimacy with another man keeps many single mothers from sticking their toes back in the relationship waters. The challenges of raising children, supporting a family, managing household chores, and money concerns only make moving on with life that much harder.Now, Sheila Ellison uses her warmth, wisdom, and personal experience to provide women with the tools they need to overcome the inner and outer obstacles to finding healthy, happy love. This book will show you how to find the courage to look at your mistakes, accept your choices, forgive yourself, and go on to a place of self-acceptance and love.Part One explores the inward journey-how we learn to love and to accept who we are, and how to gain the courage to get rid of the old patterns and make room for new ideas and dreams. Part Two is about the outward journey toward a healthy new relationship. This is the exciting part, where you put your newfound self-knowledge into action.Miracles do happen! says Sheila Ellison. You do deserve it all, and you can have it all if you follow the steps presented here. The Courage to Love Again is your blueprint to finding an enduring, loving relationship.
Nature Near London (Collins Nature Library)
￥147.35
The Collins Nature Library is a new series of classic British nature writing – reissues of long-lost seminal works. The titles have been chosen by one of Britain’s best known and highly acclaimed nature writers, Robert Macfarlane, who has also written new introductions that put these classics into a modern context. Nature Near London is a collection of observational pieces from locations near London at the end of the 19th Century. The depth of knowledge and of familiarity with particular places and particular species gives the impression that each small piece is the product of many years of observation. His style of observation is a work in miniature – cataloguing the most minute details; the dancing of a flower in the wind or the darting of a cautious trout. The chapters centre on a special place, a certain species, geographical feature or habitat – everything from orchards and copses to rivers and streams. Jefferies always explains the typical behaviour of whatever he is describing, and often contrasts what he sees with what one would expect to see in another part of the country, or in a different season. His knowledge of flowers is wide-ranging, and his ability to describe one particular patch of a field in such a specific way brings tremendous variety to the chapters that make up the book. The final chapters are a departure – both from the character of the rest of the book, and from London itself, as Jefferies boards the train to Brighton. Suddenly he is describing people and their relationship to nature, as much as nature itself. The scope widens, less a work in miniature, more surging towards a triumphant end as Jefferies becomes ever more philosophical. 100 years on, the book becomes even more relevant than when it was published – as a reminder of the dangers of unrelenting urbanisation, but also the context of the trend that aims to recreate nature where we need it most – around our cities. Nature near London is a portrait of what we’ve lost, and a reminder of nature’s positive and calming influence. Going along with Jefferies is like taking an afternoon stroll out of the city, without having to leave your armchair.
Battle for the Falklands：The Winter War
￥54.65
‘Boldly planned, bravely executed and brilliantly accomplished’ was Margaret Thatcher’s assessment of the Falklands campaign. But what did the war mean to the men in the trenches and below decks? This gripping first-hand account of the Falklands War, written by bestselling military historian Patrick Bishop and Sunday Times Editor John Witherow, reveals the true experiences of the British soldiers and seamen on the front line. The authors, then rookie reporters, lived alongside the fighting men, experiencing the daily realities of a British task force that was hugely outnumbered on a barren island 8,000 miles from home. The Falklands: The Winter War looks at the covert role of the SAS and the heroic death of Colonel ‘H’ Jones at Goose Green, and considers just how close Britain came to defeat. This is an extraordinarily frank and unsparing account of a military campaign that has held a defining place within the British national conscience since victory in 1982.
Mussolini: History in an Hour
￥18.05
Love history? Know your stuff with History in an Hour. ‘Il Duce’, Benito Mussolini, was one of the key figures in the creation of fascism. Famed for his dictatorial style, his political cunning and admired – initially – by Hitler, Mussolini led the National Fascist Party and ruled Italy as Prime Minister from 1922 until his ousting in 1943. In so doing, he paved the way towards Italy’s defeat in World War Two, and some of the 20th century’s most destructive ideologies and practices. Following expulsion from Italian Socialist Party, Mussolini denounced all efforts of class conflict, and instead later commanded a Fascist March on Rome to become the youngest Prime Minister in Italian history. Thereafter he set about dismantling the apparatus of democracy and initiated what would become known as the one-party totalitarian state. With World War II came defeat, humiliation and his bloody deposing. Explaining his ideologies, policies, actions and flaws, ‘Mussolini: History in an Hour’ is the concise life of the man whose ideas helped create some of the worst horrors of the modern history. Love history? Know your stuff with History in an Hour…
Nature in Towns and Cities (Collins New Naturalist Library, Book 127)
￥269.78
The latest in the New Naturalist series documents the parks and green spaces unique to Britain's cities – and the wildlife that has flourished in these habitats. Not since Richard Fitter’s landmark publication in 1945, ‘London’s Natural History’ – volume 3 in the New Naturalist series – has there been a comprehensive guide to urban natural history. Since then there have been major advances in the conservation of nature in our towns and cities, and there is even more to say about how animals and plants have adapted, in varying degrees, to urbanisation. But this is not merely an exploration of natural history within the urban environment – David Goode uses his knowledge of urban ecology to describe the range of habitats and species which exist within urban areas, and shows how our understanding is being applied to encourage a greater variety of nature into towns and cities. He illustrates how an ecological approach can be incorporated within planning and design to create a range of habitats from tiny oases to extensive new urban woodland and wetlands.
Titanic：History in an Hour
￥14.81
Love history? Know your stuff with History in an Hour. The sinking of the Titanic 100 years ago in 1912, and the subsequent deaths of over 1,500 passengers, sent shock waves around the world. Never before or since has a maritime disaster in a time of peace had such an impact. TITANIC: HISTORY IN AN HOUR is an entertaining and well researched account of the events leading up to the sinking of this ‘unsinkable’ ship, providing an fascinating commentary on the pressures of the White Star Line, the importance of class to Titanic’s unfortunate passengers and the legacy of the disaster in Britain and America. TITANIC:HISTORY IN AN HOUR is a gripping and accessible account. Know your stuff: read about the Titanic in just one hour.
The Sugar Girls – Ethel’s Story
￥63.77
During the Blitz, the Sugar Girls kept Britain sweet. The work was back-breakingly hard, but the Tate & Lyle factory was more than just a workplace - it was a community, a calling, a place of love and support and an uproarious, tribal part of East London. This is Ethel’s story, one of four stories from The Sugar Girls. ‘On an autumn day in 1944, Ethel Alleyne walked the short distance from her house to Tate & Lyle’s refinery on the shining curve of the Thames. Looking up at the giant gates, Ethel felt like she had been preparing for this moment all her life. She smoothed down her frizzy hair, scraped a bit of dirt off the corner of her shoe and strode through. She was quite unprepared for the sight that met her eyes …’ In the years leading up to and after the Second World War thousands of women left school at fourteen to work in the bustling factories of London’s East End. Despite long hours, hard and often hazardous work, factory life afforded exciting opportunities for independence, friendship and romance. Of all the factories that lined the docks, it was at Tate and Lyle’s where you could earn the most generous wages and enjoy the best social life, and it was here where The Sugar Girls worked. This is an evocative, moving story of hunger, hardship and happiness, providing a moving insight into a lost way of life, as well as a timeless testament to the experience of being young and female.
