Are you ready to walk a balanced path to self-empowerment? Start here, now. Gather the tools and inspiration needed, explore core shamanism and healing techniques from around the globe that can be used heal oneself and the community on multiple levels. Gain a clearer, stronger understanding of your true self: an empowered and integrated lightworker whose soul and physical life is in harmony, shifting the planet into a more positive existence. Your studies will include: The 5 Elements & Directions Shamanic Journeying & Breathwork Power Animals & Spirit Guides Past Lives & Soul Retrieval Shamanic Healing & Clearing Medicine Wheels & Shields Dreamwork, Lucid Dreaming & Travel Chakras & Energy Patterning in the Body Power Songs & Transfigurative Toning Herbs, Nature Spirits & Elementals Altars, Objects of Power and more!

Be Yourself: Appreciate Your Uniqueness Start using the techniques in this book today and take control of your life. Learn how to live a life you love—become happier, healthier, more powerful, confident, and joyful. How you feel matters. Escape the downward spiral of negative thinking and emotions.?Don't give up. Learn about the power of your subconscious mind and how to use it. Discover what inspires you and free yourself from limitations. Discover what you're passionate about and find your true purpose in life. Loving yourself means having the courage to be who you are and feel good about it. It means being honest about what's important to you and not seeking acceptance or approval to be the wonderful unique person that you are. When you love yourself, you share your best self with the world and you make a difference. Through this love and acceptance you also help others to love themselves and to feel good about who they are. Out of this authenticity happiness grows and we honor our differences and learn to respect each other. Inspirational quotes and scriptures are included throughout the book to uplift and encourage you. Thank you to you—the reader, for being the special person that you are, striving to be the best that you can be; the world is a better place because you are in it. I hope this book helps you along your path to an inspired joyful life. Blessings and love to you, Lana H Allen? Get Back to Happy and Feel Good Now!

PSYCHOLOGY is generally considered to be the science of mind, although more properly it is the science of mental states—thoughts, feelings, and acts of volition. It was formerly the custom of writers on the subject of psychology to begin by an attempt to define and describe the nature of mind, before proceeding to a consideration of the subject of the various mental spates and activities. But more recent authorities have rebelled against this demand, and have claimed that it is no more reasonable to hold that psychology should be held to an explanation of the ultimate nature of mind than it is that physical science be held to an explanation of the ultimate nature of matter. ??The attempt to explain the ultimate nature of either is futile—no actual necessity exists for explanation in either case. Physics may explain the phenomena of matter, and psychology the phenomena of mind, without regard to the ultimate nature of the substance of either.??The science of physics has progressed steadily during the past century, notwithstanding the fact that the theories regarding the ultimate nature of matter have been revolutionized during that period. The facts of the phenomena of matter remain, notwithstanding the change of theory regarding the nature of matter itself. ??Science demands and holds fast to facts, regarding theories as but working hypotheses at the best. Some one has said that "theories are but the bubbles with which the grown-up children of science amuse themselves." ??Science holds several well-supported, though opposing, theories regarding the nature of electricity, but the facts of the phenomena of electricity, and the application thereof, are agreed upon by the disputing theorists. And so it is with psychology; the facts regarding mental states are agreed up-on, and methods of developing mental powers are effectively em-ployed, without regard to whether mind is a product of the brain, or the brain merely an organ of the mind. ??The fact that the brain and nervous system are employed in the phenomena of thought is conceded by all, and that is all that is necessary for a basis for the science of psychology.

If you've thought about entering the world of Crystal healing this is the perfect beginner's book to get you started. Features an introduction to some of the main crystals, their uses, and how to clean, clear, charge, and activate them.?? Don't wait any longer! Scroll up and click the 'Buy Now' button to start learning how to heal yourself naturally with Crystals!

Как удачно выйти замуж - этот вопрос волнует огромное количество молодых девушек и женщин. Найти свою половинку мечтают все. Но, к сожалению, далеко не всем выпадает счастливое замужество. В этой книге я рассказываю о моем пути изменений, которые привели к позитивным событиям в моей личной жизни. Я вышла замуж за один месяц после знакомства. Знаю, что девушкам будет полезна эта информация, так как я посещала различные тренинги по личному развитию и женственности. Именно поэтому я и решила поделиться с читательницами моим опытом. Мы должны научиться сначала любить и заботится о себе, прежде чем будем принимать и дарить свою любовь другим людям. Сейчас, я могу ответить на вопрос о замужестве: Я вышла замуж, чтобы улучшить свое качество жизни и подарить счастье мужчине. Счастье - это внутреннее состояние. Его можно развивать. Но чтобы достичь его, необходимо постоянное саморазвитие, которое заключается прежде всего в действии! Я выделяю 4 этапа на пути к счастью: Благодарность Прощение своих родителей Женственность Изменение своих жизненных стандартов Единственное счастье в жизни – это постоянное стремление вперед. То, что вы думаете о себе и о своей жизни, определяет почти все то, что происходит с вами. Ваша первичная обязанность - взять свое мышление под полный контроль и четко направлять свои слова и мысли на то, чего вы действительно хотите. Одновременно, вам нужно отказаться думать о тех вещах, которых вы не хотите. Эта простая формула - настоящий ключ к здоровью, счастью и личному процветанию. И тогда в вашей жизни очень скоро появится тот, на чье плечо вы сможете склонить голову, точно зная, что в ответ получите ту нежность и заботу, которую вы несомненно заслуживаете. Об авторе Родилась в городе Харькове на Украине. Закончила Национальную Юридическую Академию Украины имени Ярослава Мудрого по специальности Правоведение с красным дипломом. Написала 5 научных статей при кафедре финансового права Национальной Юридической Академии Украины имени Ярослава Мудрого. Занятие юридической наукой имело значительное влияние на мою литературную деятельность и обогатилo меня истинными знаниями, которые являлись направляющими в жизни. Успешно сделала карьеру – начальник юридического отдела в налоговой инспекции. Счастлива в браке. * * *

"If you've ever suffered from anxiety problems, you will find the answers in this excellent book." - 5-star review DO YOU FEEL NERVOUS AROUND PEOPLE & DON’T KNOW WHY?Are you tired of worrying what others are thinking of you all the time?Do you feel uncomfortable in public and can’t ever seem to relax around people?Are you tired of that critical voice inside your head that’s always putting you down?Have you tried to overcome your social anxiety & shyness before and nothing worked?Do you believe you’re ‘beyond help’ or ‘born this way’ and things will never change?I suffered from professionally diagnosed social anxiety disorder and generalized anxiety disorder for over a decade. The majority of my 20’s I was on strong antidepressant medication. Instead of being the best, those were the most unhappy years of my life. I know how it feels to live with social anxiety 24/7, 365 days a year. The suffering, the shame, the lack of understanding from family and friends. The feeling that no-one really understands what you’re going through. I understand.?This is why I can help.?This book documents my entire journey through social anxiety; the factors that caused it and the exact steps I took to find my healing and regain control of my life. In this book, you’ll learn:The real causes behind your social anxiety & shyness (it’s not what you think) My step-by-step guide for overcoming social anxiety & shyness (follow what I did)How I learned to stop fearing the opinions and judgments of othersHow to let go of perfectionism and always putting yourself downWhat I learned from spending over $35,000 on alternative therapiesHow to finally start liking and accepting yourselfHow to lower anxiety and self-consciousness in minutes, not yearsThis book provides you with a proven roadmap to overcome social anxiety, explained by someone who has actually gone through the process and found a way out of it.? Readers' reviews: "Top-notch, sincere, and well-written. (...) This book has been incredibly helpful and consistently insightful." "If you've ever suffered from anxiety problems, you will find the answers in this excellent book." "This book is so much better [than others about social anxiety] because of the author's very personal battle with it. It feels like I'm getting advice from a really close friend who knows exactly what I'm going through." From the Author? Hi I'm Tobias.My life has been full of ups and downs. I am a living proof that you can overcome your biggest fears and achieve anything you want in life as long as you just have the courage to take the first step and not give up. I spent most of my teens and twenties depressed, lonely and on strong antidepressants. By age 27, I had given up on ever overcoming my social anxiety & shyness.?Even worse than that, I had given up on myself. I was my own worst enemy, always calling myself harsh names like ‘loser’ and ‘ugly.’ I hated myself and didn’t believe I was worth very much. I thought I was ‘weak’ and ‘broken’ for having social anxiety and felt inferior to just about everyone in the world.?Like most people, I grew up believing the narrative we are sold by society. You were born confident or you weren’t. You were good with people or you weren’t. You either have it or you don’t, and I certainly didn’t, better luck next lifetime. I am here to shatter that myth for you. To show you that you can overcome social anxiety and be anyone you want to be.?My self-improvement articles have been featured on blogs such as Lifehack and Pick The Brain. My passion in life helping others realize their own greatness and live a life of freedom and passion. ?

THE MAN WHO "THOUGHT" HIS WAY INTO PARTNERSHIP WITH THOMAS A. EDISON ??TRULY, "thoughts are things," and powerful things at that, when they are mixed with de?niteness of purpose, persistence, and a BURNING DESIRE for their translation into riches, or other material objects. ??A little more than thirty years ago, Edwin C. Barnes discovered how true it is that men really do THINK AND GROW RICH. His discovery did not come about at one sitting. It came little by little, beginning with a BURNING DESIRE to become a business associate of the great Edison. ??Somewhere, as you read, the secret to which I refer will jump from the page and stand boldly before you, IF YOU ARE READY FOR IT! When it appears, you will recognize it. Whether you receive the sign in the ?rst or the last chapter, stop for a moment when it presents itself, and turn down a glass, for that occasion will mark the most important turning-point of your life. ??Remember, too, as you go through the book, that it deals with facts and not with ?ction, its purpose being to convey a great universal truth through which all who are READY may learn, not only WHAT TO DO, BUT ALSO HOW TO DO IT! and receive, as well, THE NEEDED STIMULUS TO MAKE A START. ??IN EVERY chapter of this book, mention has been made of the money-making secret which has made fortunes for more than ?ve hundred exceedingly wealthy men whom I have carefully analyzed over a long period of years. ??The secret was brought to my attention by Andrew Carnegie, more than a quarter of a century ago. The canny, lovable old Scotsman carelessly tossed it into my mind, when I was but a boy. Then he sat back in his chair, with a merry twinkle in his eyes, and watched carefully to see if I had brains enough to understand the full signi?cance of what he had said to me. ??When he saw that I had grasped the idea, he asked if I would be willing to spend twenty years or more, preparing myself to take it to the world, to men and women who, without the secret, might go through life as failures. I said I would, and with Mr. Carnegie’s cooperation, I have kept my promise. ??This book contains the secret, after having been put to a practical test by thou-sands of people, in almost every walk of life. It was Mr. Carnegie’s idea that the magic formula, which gave him a stupendous fortune, ought to be placed within reach of people who do not have time to investigate how men make money, and it was his hope that I might test and demonstrate the soundness of the formula through the experience of men and women in every calling.

Serie v?ndut? ?n peste 60 de milioane de exemplare. Con?ine ?apte capitole cu sfaturi practice, dovedite, de la profesioni?ti de top. Po?i ?nv??a ?ntr-o s?pt?m?n? tot ce ?nva?? exper?ii ?ntr-o via?? Duminic?: ?n?elege cei trei st?lpi ai rela?iilor interpersonale, cu referire la pozitivitate, recuno?tin?? ?i valoare de sine Luni: ?nva?? despre ?g?ndirea limitativ?” ?i despre puterea oamenilor de a se schimba Mar?i: Cre?te respectul ?i ?ncrederea ?n sine, dar ?i ?n al?ii Miercuri: ?nva?? procesul ?n trei pa?i de cre?tere a performan?ei, de ?ncurajare a loialit??ii ?i de subliniere a laturii pozitive Joi: Aplic? ?metoda delfinului” pentru a cre?te performan?ele Vineri: Examineaz? cauzele-cheie ale procrastin?rii ?i ?nva?? cum s? le dep??e?ti S?mb?t?: Dep??e?te motivele pentru care e?ti distras pentru a cre?te succesul.

Iubim, ur?m, invidiem, ne dorim ?i sper?m... ne construim scenarii ?n care credem ?i pe care le perpetu?m, ?n care ?i angren?m pe ceilal?i, atribuindu-le roluri mai mult sau mai pu?in importante. Ne l?s?m, la r?ndul nostru, sedu?i ?n pove?tile altora. S? fie acestea "deliruri", ?es?turi psihice, care printr-o analiz? minu?ioas? se pot destr?ma? Atunci, ce se afl? la baza lor ?i cum ni le putem asuma, pentru a ?ntrez?ri ?i, ?n cele din urm?, a locui realitatea obiectiv??Purt?nd cititorul prin lumea interioar? a personajelor unor autori precum Shakespeare, Samuel Butler sau Dickens, c?t ?i prin aceea a propriilor pacien?i, Shengold ilustreaz? felul ?n care aceste deliruri iau na?tere ?n copil?ria timpurie, se men?in s?r?cindu-ne ?i rigidiz?ndu-ne via?a ?i pot fi estompate printr-o maturizare real?, adesea rod al travaliului psihanalitic.

Copiii, aceste ?nc?nt?toare fiin?e, fragile ?i uneori problematice, surs? de bucurie dar ?i de nesomn, ?ngrijor?ri, epuizare... S?-i disciplinezi, dar cum? S-au dus vremurile ?n care p?rintele atotputernic tuna ?i fulgera ?mp?r?ind pedepse, iar libertatea total? oferit? copiilor s-a dovedit, de asemenea, periculoas?. Exist?, ?ns?, o cale de mijloc, iar aceasta este metoda Brazelton.Scris? cu empatie ?i c?ldur? C?l?toria copilului t?u spre autodisciplin? ofer? repere specifice fiec?rui ?punct de cotitur?" din via?a celui mic precum ?i instrumentele necesare gestion?rii unor situa?ii nedorite precum agresivitatea, minciuna, limbajul licen?ios, crizele de furie, fuga de acas?, rivalitatea ?ntre fra?i, lupta pentru putere etc. Este un ghid necesar pentru p?rintele implicat, care dore?te nu doar s? rezolve problema de moment, ci ?i s?-?i doteze copilul cu resursele necesare unei vie?i ?mplinite.

Cum po?i s?-i spui "nu" ?efului t?u c?nd ??i cere imposibilul? ?n ce fel te impui acas?, ?n fa?a partenerului sau a copiilor rebeli? Cum s? ceri aten?ia cuvenit? din partea medicului sau v?nz?torului care te ignor?? Dac? dore?ti ca vocea ta s? fie ascultat?, nu e cazul s? devii agresiv sau amenin??tor, sus?in autorii acestei c?r?i. Din contr?, asertivitatea ?nseamn? s? ar??i c? e?ti ?n stare s?-l ascul?i pe cel?lalt ?i s?-i ?n?elegi punctul de vedere. Dar mai presupune ?i s?-?i cuno?ti punctele forte, s? fii mai realist ?i mai flexibil ?n g?ndire (pentru a negocia solu?ii "reciproc avantajoase"), precum ?i s? ?tii cum s? transmi?i, prin limbajul corporal, fermitate ?i ?ncredere de sine. Pornind de la scenarii concrete, de la serviciu sau din via?a familial? ?i social?, autorii ofer? acele instrumente prin care vei putea s?-?i iei via?a ?n m?ini, p?str?nd totodat? o rela?ie armonioas? cu cei din jur.

Ce este copilul? Copilaria ar trebui considerata a fi un construct social? Care au fost atitudinile adultilor fata de copiii de-a lungul timpului? Pe parcursul cartii descoperim copilul privit a fi un pacatos augustinian, care vrea sa-i domine pe cei din jur, un inocent romantic care inca nu este corupt de civilizatie sau o doar o dovada a fertilitatii cuplului parental, aruncat in bratele doicilor indata ce a venit pe lume. In occident, incepand cu secolul douazeci copiii nu mai erau expusi mortii, abandonului sau batailor in aceeasi masura ca in trecut, iar relatiile dintre parinti si copii s-au indulcit. Scopul cartii de fata este acela de a evidentia problemele speciale din istoria copiilor, pe care o plaseaza in contextul social si ?cultural, fara a pierde din vedere experientele individuale care au ajuns pana la noi prin jurnale, autobiografii si marturii orale. Scrisa intr-un limbaj accesibil, cartea se adreseaza psihologilor, sociologilor, istoricilor si tuturor celor interesati de copii si copilarie. ?

La légende de la Dame Blanche est certainement la plus connue des légendes. Qu'elle soit protectrice, lavandière, autostoppeuse ou spectre, la Dame Blanche est présente aux quatre coins du monde. Ce recueil vous fait découvrir les différentes légendes à travers des témoignages et des histoires, comme celle de la Dame Blanche qui annon?a la mort de Sissi l'impératrice ou la Dame Blanche qui hante le ch?teau de Puymartin, la Dame Blanche du cimetière d'Easton ou encore la légende Resurrection Mary. Les chasseurs de fant?mes se régalent de la traquer, de l'identifier et de la photographier. Avec ce livre, vous pouvez aussi vous lancer dans l'aventure, car il donne les lieux précis où elle appara?t.

All great sages and philosophers of antiquity emphasized the importance of the heart, calling it the “Abode of God.” It contains enormous magical potential and all the divine abilities people are destined to unseal in the coming New Era — the Era of the Heart. What is the fiery heart? What unknown functions does it perform? What are the specifics of its work? What is it capable of? How can you hear the voice of your heart and how can you avoid confusing it with the mind? Answers to these and many other questions will be provided to you by the Lord of Love and Compassion, known as the “Great Heart,” in Book 6 of The Teaching of the Heart series. Revealing the profound significance of the human heart step by step, He will enable you to look in an entirely new way at the treasure beating within your breast. After learning to listen to your heart, you will find a loyal friend that will always prompt you in which direction you need to head in order to realize your spiritual potential and accomplish — in the best way possible — the mission entrusted to you by destiny. It is the awakening of the human heart that will allow humanity to move to a new level of its spiritual development. Will you open your heart?

Today, when humanity is being exposed to a variety of global crises, the need to create a new type of relationship between people is more urgent than ever before. Imagine a world where everyone lives in peace and harmony — a just society about which people have always dreamed.How can we create a society in which everyone will be happy? What should be done so that an attempt to establish this does not fail?In Book 3 of The Teaching of the Heart series, the Lord of Love and Compassion offers you the principles of a true community as a model for an ideal society that has already been tested by more developed civilizations within the Universe. Such foundations will allow people to reach incredible heights in their spiritual evolution and to open up completely new opportunities, such as co-operation with other worlds.Through applying the wise advice of the Lord in your daily life, you will be able to build proper relationships within your family and to establish a harmonious communication with others, bringing your experience further onto a more global level. Thus, step by step, you will approach the creation of a New World on a New Earth.Will you join the reconstruction of the world?

Sincerely do I hope that the issue of this little book may prove useful in drawing the attention of the public to the mental and physical condition of the unfortunates who form such a large proportion of our prison population.??To our authorities the sad plight of this mass of smitten humanity is well known. Year after year our Prison Commissioners, in presenting their reports, have not failed to impress upon the State the great part physical and mental afflictions play in the production of crime.??So far, the information given by the Prison Commissioners has produced little or no effect; neither have their representations led to any alteration in the treatment of unfortunate individuals whose infirmities are in reality the root cause of their delinquency.??To the official information I add the result of my own prolonged experience. This experience has imbued me with the conviction that the present methods of dealing with suffering humanity are neither wise, just, nor efficacious. I have seen the helplessness of so many that are called criminals that, in writing these pages, I am animated with a keen desire to hasten the day of sensible reform. Surely the day cannot be far distant when the State will take mental and physical infirmities into consideration when it has to deal with its erring children.??Thomas Holmes.?Howard Association,? Devonshire Chambers, Bishopsgate.? ?IS THERE A CRIMINAL TYPE? ??After years of close observation, during which I have formed many friendships with criminals, I can only answer this question in the words that I have answered it before, and say that, physically, I have not found any evidence to show that a criminal type exists. In saying this I know that I shall run counter to the teaching of a good many people, and probably run counter to public opinion. For the criminal class and the criminal type have been written about so largely, and talked about so frequently, that the majority of people have come to the conclusion that our criminals come from a particular order of society, and that the poorest; or that there exists a type of people whose physical appearance gives outward and visible signs that proclaim the inward criminal mind.??I believe both these ideas to be entirely wrong. I was confirmed in my opinion last year when I visited many of the largest prisons in the United States; for I found there, as I have found in England, a complete absence among the prisoners of those physical and facial peculiarities that we are taught to believe differentiate criminals from ordinary citizens.??Speaking on this subject to the American Congress at Washington on October 4, 1910, Sir Evelyn Ruggles-Brise, K.C.B., the esteemed chairman of our Prison Commissioners, made the following statement—??“There is no criminal type. Nothing in the past has so retarded progress as the conviction, deeply rooted and widespread, that the criminal is a class by himself, different from all others, with a tendency to crime, of which certain peculiarities of body are the outward and visible signs.??“This superstition, for such I think it must be called, was, you know, strengthened and encouraged by the findings of the Italian school.

Cartea prezint? destinele a trei personaje Alfredo, Andrea ?i Fabio. ?Am f?cut-o pentru binele t?u!“, ?Am f?cut-o pentru binele lui!“, formule care se reg?sesc ?n titlul c?r?ii, sunt folosite des ?n via?a real?, ?ns? ascund de multe ori atitudini si fapte reprobabile – minciun?, arogan??, egoism sau am?gire. Acestea sunt ?micile crime“ s?v?r?ite ?n numele iubirii, pe care le red? Gianna Schelotto. Alfredo, protagonistul primei pove?ti, afl? c? a fost adoptat c?nd avea trei ani, dup? ce el ?i fratele lui fuseser? abandona?i de mama lor. Andrea, personajul central din cea de-a doua poveste, este pus de tat?l s?u ?n fa?a unei realit??i nepl?cute. ?n ultima poveste, Fabio, un avocat influent, de aproape ?aizeci de ani, se confrunt? cu perspectiva inevitabilei sale dec?deri dup? ce afl? c? ar putea suferi de Alzheimer. Unii gre?esc prin faptul c? dezv?luie, al?ii gre?esc prin faptul c? ascund: s?ar zice c? situa?ia e f?r? ie?ire. Dar nu faptele individuale sunt cele care produc daune ; ceea ce risc? s? creeze fracturi profunde este ideea c?, de fapt, copiii sunt un fel de prelungire a noastr?, o proprietate exclusiv? de care putem dispune oricum. Orice fapt?, declarat? sau ascuns?, prin care ?ncerc?m s? determin?m persoanele s???i schimbe idei, aspira?ii ?i sentimente este o manipulare, chiar dac? se na?te din dorin?a sincer? de a aduce beneficii s?n?t??ii celuilalt sau de a?i sus?ine bun?starea. ?n rela?iile ?s?n?toase“, schimb?rile ?i dezvoltarea au loc nu fiindc? cel puternic a reu?it s??l conving? pe cel slab, ci numai pentru c? ne?am transformat lu?nd de la cel?lalt ?i d?nd de la sine, ?n mod spontan, experien?e, emo?ii, vise.

Unul din patru rom?ni sufer? la un moment dat de anxietate, aceasta fiind, de altfel, cea mai frecvent? dintre tulbur?rile psihice din ?ara noastr?. Pentru cei care se confrunt? cu stresul crescut, cu ?ngrijoarea, frica sau panica, autorul ofer? o serie de sugestii pentru de a ?ine sub control anxietatea, chiar ?i f?r? ajutorul medica?iei sau psihoterapiei. Dup? ce discut? despre tiparele mentale care exacerbeaz? temerile (g?ndirea ?n "alb-sau-negru", "catastrofizarea" etc.) ?i despre simptomele somatice ale panicii, autorul propune un larg evantai de tehnici pentru gestionarea anxiet??ii: de la contestarea g?ndurile ira?ionale la medita?ia de tip "minfulness", de la modificarea rutinelor cotidiene de somn ?i alimenta?ie, la exerci?iile fizice ?i de relaxare (imagerie), de la reorganizarea mediului la expunerea treptat? la evenimentele ?nfrico??toare. Cartea se adreseaz? publicului larg, dar e un instrument util ?i pentru psihiatri, psihologi clinicieni ?i psihoterapeu?i.

Ce livre retrace mes expériences spirites, vécues depuis 2011 et offre de magnifiques messages de nos guides spirituels. Sans être une méthode, ni un enseignement, il invite à l'écoute de leur guidance et tente de démystifier le spiritisme, loin des clichés et dogmes traditionnels. "Un espoir pour les personnes en recherche spirituelle et dans la souffrance du deuil." Les messages ont été obtenus lors de séances de spiritisme (ouija et channeling) à 4, en compagnie d'une médium ou seul par écriture automatique ou inspirée. Je suis convaincu que le spiritisme est accessible à tous, à condition de se laisser guider par l'amour et le respect et d'observer certaines règles. Attention, ce n’est pas un jeu, mais il et bien moins dangereux que la majorité des activités humaines, contrairement aux idées re?ues, véhiculées par la peur, l'ignorance ou le désir de pouvoir. Nos guides spirituels sont toujours avec nous, près de nous. Ils sont toujours heureux de communiquer avec nous. Ils nous aiment sans jamais nous juger. Ils nous accompagnent, ils nous aident et ils nous le font savoir, pour peu que nous apprenions leur langage, celui du c?ur.

Cum definim ?i cum trat?m tulburarea de reglare emo?ional? Emo?iile sunt o parte important? a vie?ii noastre, afect?ndu-ne major ac?iunile, de?i nu ?ntotdeauna suntem con?tien?i de prezen?a lor. Abilitatea de a ?n?elege ?i balansa emo?iile se nume?te reglare emo?ional? sau control emo?ional. De ce este important? reglarea emo?ional?? Pentru c? reprezint? un element esen?ial pe care se sprijin? civiliza?ia uman?. Interac?iunile dintre oameni depind de modul ?n care sim?im ?i ne exprim?m emo?iile. Conceptul de ?tulburare de reglare emo?ional?“ intervine atunci c?nd apar probleme ?n privin?a controlului emo?iilor. De cele mai multe ori, o persoan? care are astfel de probleme ??i va descrie st?rile aleg?nd etichete precum depresiv, anxios, nervos, sup?rat, agitat. Mult mai rar va apela la nararea autentic? a tr?irilor personale, declar?nd c? este instabil, impulsiv, emo?ional, necontrolat, incapabil de a se calma, u?or de frustrat etc. Cartea lui Radu Vrasti prezint? ?ntr-o form? succint? problema tulbur?rii de reglare emo?ional?, a?a cum se prezint? din perspectiva medicinei ?i a psihologiei clinice. ?n plus, aduce informa?ii de ultim? or? despre cum trebuie ?n?eleas?, definit?, diagnosticat? ?i ?tratat?“ at?t medicamentos c?t ?i psihoterapeutic.

Alina se afl? ?n al treilea an al terapiei personale. Ea ??i autoexamineaz? istoria rela?iilor de iubire: iubirile ei de copil, de adolescent?, iubirile de t?n?r? adult?. Este o istorie pe care o are ?nscris? ?n psihic ?i ?n corp. Analizanda se uit? la aceast? istorie ?i ?ncearc? s? o accepte a?a cum este ea; ?i, pentru c? se dovede?te greu de acceptat, de ?ndurat cu traumele ?i ne?mplinirile ei, aceast? istorie se cere rescris?. Din subiectul pasiv al propriilor scenarii de via??, al influen?elor puternice venite dinspre proprii p?rin?i, ea ?ncearc? ?i reu?e?te, ?n mare m?sur?, s? ??i rescrie istoria emo?ional?, s? ?i caute ?i s? ?i g?seasc? un sens personal, autentic. Din obiect al propriului trecut ?i al priva?iunilor impuse de el, Alina devine, ?ncet-?ncet, subiectul acestora.Procesul terapeutic prin care trece Alina, protagonista c?r?ii, ?n ?nt?lnirea cu psihoterapeutul — Pavel — este un proces fictiv, ?ns? povestea lui nu este mai pu?in realist?. A?a cum, ?n teatru, via?a este prezentat? p?n? la cap?t, ?i aici, dar ?ntr-o form? concentrat?, este prezentat? via?a unei rela?ii terapeutice de lung? durat? cu atmosfera, ritmul, nuan?ele ?i tensiunile ei.?