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10-Minute Pilates with the Ball
￥76.91
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women. ? Pilates is famous for being a safe and effective exercise regime that gives you long, toned limbs, great posture and amazing abdominal strength. The large inflated Swiss exercise ball, which is becoming increasingly popular, maximises the benefits of a Pilates workout and provides the perfect base for performing the graceful, strength-building Pilates movements. ? Pilates ball routines are used by Olympic coaches, ballet dancers and athletes to enhance performance. In this book, Lesley Ackland makes the techniques available to everybody whatever your level of fitness, with simple 10 minute routines that are easy to fit into your day. ? The Pilates ball method is especially popular with pregnant women due to the extra support it provides, and this book contains a special section dedicated to routines for birth and pregnancy. ? As well as increasing fitness, strength and stamina, the book contains exercises suitable for people dealing with back and neck problems. ? Pilates balls are readily available, and this book shows you how to get the benefits of this exercise programme without the need for expensive lessons or equipment.
Low Blood Sugar: Over 100 Recipes for overcoming Hypoglycaemia
￥37.96
Low blood sugar is an increasingly common result of our high pressure lifestyle and over-processed western diet. This practical and helpful book explains in simple terms what low blood sugar is and offers recipes and meal programmes to correct this common problem. Features include over 100 easy protein-rich and sugar-free recipes, coded recipes suitable for vegetarians and vegan diets and the glycaemic (blood sugar) index which codes foods according to the rate they are absorbed.
Asian Secrets and Tips for Weight Loss
￥24.44
Asian Secrets and Tips for Weight Loss
The Illusion of Chaos
￥24.44
The Illusion of Chaos
Give Me Money!: How I got rich and you can be too by following the knights templ
￥24.44
Give Me Money!: How I got rich and you can be too by following the knights templar legacy
Modern Alchemy
￥24.44
Modern Alchemy
The Art of Erasing Emotions
￥24.44
The Art of Erasing Emotions
Authenticity & Empathy: How to Develop the Ability to Love, Control Our Emotions
￥24.44
Authenticity & Empathy: How to Develop the Ability to Love, Control Our Emotions and Feel Compassion
The Keys to Super Intelligence: How to Think Like a Genius and Increase the IQ N
￥24.44
The Keys to Super Intelligence: How to Think Like a Genius and Increase the IQ Naturally
A Chave do Segundo Reino
￥24.44
A Chave do Segundo Reino
The Sacred Fire of the Phoenix: A Journey into the World Within
￥24.44
The Sacred Fire of the Phoenix: A Journey into the World Within
Spiritual Evolution and Reincarnation
￥23.30
Spiritual Evolution and Reincarnation
Las 234 Citas Espirituales de La Elite de Los Poderosos
￥24.44
Las 234 Citas Espirituales de La Elite de Los Poderosos
The Science of Miracles
￥24.44
The Science of Miracles
Ultimate Power: 33 Keys to Empower You
￥24.44
Ultimate Power: 33 Keys to Empower You
Essential Oils: A Beginner’s Guide to Essential Oils. 200+ Essential Oils Recipe
￥24.44
Essential Oils: A Beginner’s Guide to Essential Oils. 200+ Essential Oils Recipes & Tips!
Life Purpose
￥24.44
Life Purpose
Autoterapia Psicológica: Autoanálise e Desenvolvimento da Consciência Psicossoci
￥24.44
Autoterapia Psicológica: Autoanálise e Desenvolvimento da Consciência Psicossocial
Lifestyle Choices for Optimal Health
￥7.72
Lifestyle Choices for Optimal Health
The Light in You: How to Find the Answers You Need to Get More Love in Your Life
￥24.44
The Light in You: How to Find the Answers You Need to Get More Love in Your Life
The Key to the Second Kingdom
￥24.44
The Key to the Second Kingdom
