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Boundaries: How to Draw the Line in Your Head, Heart and Home
￥95.75
About Jennie MillerJennie Miller MSc is a Transactional Analysis psychotherapist, trainer and relationship expert with 20 years’ experience specialising in depression, working one-to-one with personality disorders, and seeing couples. She is also the founder of the very popular ‘The Key to Couples Work’, a TA-based training programme that she delivers in this country and abroad. She works with the Armed Forces training their welfare officers, and is currently designing a training programme for solicitors’ practices and other professional offices. In her private practice, she sees individuals for long-term psychotherapy, couples, and small family groups. Jennie is well known internationally for her work in relationships and creative use of boundaries. About Victoria LambertVictoria Lambert is an international award-winning journalist, and has written for most of the UK’s national newspapers, principally the Daily Telegraph, the Guardian and the Daily Mail. She has written for numerous magazines including Woman & Home, The Spectator and Saga, and has been a columnist for Geographical and education magazine School House where she is the agony aunt. Staff positions have included Health Editor of the Daily Telegraph and Health Editor of the Daily Mail, plus Foreign Editor, in Australia, of the Sydney Daily Telegraph. Victoria Lambert’s work is syndicated worldwide and she has been recognised with awards including the Best Cancer Reporter Award 2011 presented by the European School of Oncology.
E for Additives
￥73.48
Maurice Hanssen has been involved with the health food industry and natural health for over twenty years. He is President of the Health food Manufacturers' Association and the Federation of European Health Product Manufacturers. He is author of several books, including the hugely successful 'E for Additives'. Maurice lives in Surrey.
You Want to Do What?: Instant answers to your parenting dilemmas
￥85.74
Karen Sullivan is an author, journalist and childcare expert with regular columns in SecEd and Early Years Educator. She sits on the expert panel of several national newspapers and magazines, lectures on childcare and child-related issues, and appears regularly on radio and television. Books include: ‘How to Say No and Mean it’, ‘Commonsense Healthcare for Children’, ‘Kids Under Pressure’, ‘How to Help Your Overweight Child’, and ‘Bullying: How to Spot it, How to Stop it’, all of which have been widely translated. Her childcare practices (a violence-free system based on rewards for good behaviour and reasoned discussion), were the subject of a BBC1 documentary 'A Good Smack?' She lives in London with her three children, and part-time step-children.
Optimised practices for waking, working, learning, eating, training, playing, sl
￥110.46
Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, an optimal human performance company that he has built into one of the fastest growing companies in America. Aubrey’s personal and professional mission rests on a single question: How can humans get the most out of our bodies, minds, and systems as a whole on a daily basis? His ability to answer that question has drawn dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas.
7lbs in 7 Days Super Juice Diet
￥68.67
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master. This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, ‘The Juice Master Diet’ can help you look sensational in that little black dress or give you a beach-perfect body in no time. With this simple diet and exercise programme combined with Jason’s inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and – best of all – be free from the dieting trap forever. Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
The Element Encyclopedia of Birthdays
￥80.25
Did you know that your birthday can give you surprising details about your personality profile, your ideal partner, and your dark side? The Element Encyclopedia of Birthdays combines astrology, psychology, numerology and tarot for practical advice on how to make the best of yourself and shape your future. The Element Encyclopedia of Birthdays couldn't be simpler to use–just turn to the page of your birthday and discover the secret to exactly who you are, based on a unique combination of astrology, numerology, tarot, colour theory and psychology. This combination of approaches provides an uncannily accurate profile for each birthday of the year. But you don’t just get an in–depth personality profile, you can also get an expanded reading for each astrological sign as well. ? Find out what your greatest challenges are and how to solve them; ? Discover your best side–as well as your dark side–and how to make the best of both; ? Compare and contrast your astrological reading with your birthday profile to reveal your unique strengths; ? Find out who those special people are that you are drawn to, and the special years in your life that will be significant; ? Discover your career and life goals, how to manage love and relationships, and how to maximise your health. This compelling reference book gives you insight into your own birthday profile and astrological sign, but don’t forget to turn the pages and find out the secrets of your friends, family, lovers and colleagues too!
How Not to Be a Professional Footballer
￥66.22
An anecdote-driven narrative of the classic footballer's ‘DOs and DO NOTs’ from the ever-popular Arsenal legend and football pundit Paul Merson, aka ‘The Merse’. When it comes to advice on the pitfalls of life as a professional footballer, Paul Merson can pretty much write the manual. In fact, that's exactly what he's done in this hilarious new book which manages to be simultaneously poignant and gloriously funny. Merson was a prodigiously talented footballer in the 80s and 90s, gracing the upper echelons of the game - and the tabloid front pages - with his breathtakingly skills and larger-than-life off-field persona. His much-publicised battles with gambling, drug and alcohol addiction are behind him now, and football fans continue to be drawn to his sharp footballing brain and playful antics on SkySports cult results show Soccer Saturday. The book delights and entertains with a treasure chest of terrific anecdotes from a man who has never lost his love of football and his inimitable joie de vivre through a 25-year association with the Beautiful Game. The DO NOTs include: DO NOT adopt 'Champagne' Charlie Nicholas as your mentor DO NOT share a house with Gazza DO NOT regularly place ?30,000 bets at the bookie's DO NOT get so drunk that you can't remember the 90 minutes of football you just played in DO NOT manage Walsall (at any cost) How Not to be a Professional Footballer is a hugely entertaining, moving and laugh-out-loud funny story.
Wicca: A comprehensive guide to the Old Religion in the modern world
￥88.39
Vivianne Crowley, Ph.D., is an international teacher of Wicca and the Western magickal tradition. She is a psychologist and was formerly Lecturer in Psychology of Religion at King’s College, University of London. She is now a professor in the Faculty of Pastoral Counselling, Cherry Hill Seminary, South Carolina. She is the author of many books including Wicca, A Woman’s Guide to the Earth Traditions, A Woman’s Kabbalah and Jung: Principles of Jungian Spirituality.
Postnatal Depression (The National Childbirth Trust)
￥37.96
Heather Welford contributes widely to pregnancy and childcare magazines and worked on the advice pages of Parents for 17 years. She is the author of many publications for the Royal College of Obstetricians and Gynaecologists and 17 books on parenting
Inside the Supernatural
￥46.11
Tell anyone that you are researching a book about the paranormal and they will tell you an anecdote from their own life or one from the experiences of their family and friends. It may be something fairly insignificant: a dream that came true; a strange feeling of a ghostly presence; a clock that, in the words of the song ‘stopped, dead, never to go again, when the old man died’. Or it may be a full-scale haunting with clanking chains, footsteps and headless nuns; a disruptive poltergeist that hurled objects around; a vision of a dying relative many miles away.
The Little Book of Flirting
￥46.11
Peta Heskell is a Master NLP practitioner and has led workshops for more than ten years. She is a dynamic presenter, and is based in the UK, although she also leads workshops in Denmark, Holland and California.
Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean
￥125.18
Bradley’s life as a personal trainer began when his career as a professional footballer came to a dramatic end. He experienced back to back injuries including a grade three anterior cruciate tear. However, despite spending most of his time in the treatment room and gym, he grasped the opportunity to learn from the most qualified trainers and experts in both the fitness and nutrition world. Now his client base consists of top sportsman and A-list celebrities.
10 Things Girls Need Most: To grow up strong and free
￥125.18
Steve Biddulph is one of the world’s best known psychologists. He has campaigned for better lives for parents and kids for over 30 years. His books, Raising Girls, Raising Boys, Secrets of Happy Children and Manhood, give parents a sense of purpose and humour as well as confidence in their own good judgement.
Bernadette Bohan’s The Choice: The Programme
￥80.25
Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way. Bernadette Bohan, an ordinary wife and mother, decided to take her health into her own hands after twice getting cancer. Her bestselling memoir, The Choice, is now followed by this invaluable cookbook and lifestyle plan. Bernadette explains her 4 point plan simply: ? Point One: Juicing ? Point Two: Clean water ? Point Three: Power foods including the B17 foods, essential fats, enzymes, probiotics and sprouted seeds ? Point Four: Safe personal care products such as non-toxic toiletries The book also includes inspiring case stories and 75 delicious recipes, written in conjunction with chefs from Cornucopia (Dublin’s No 1 vegetarian restaurant): - juices, smoothies and soups - raw salads and stir-fries - sprouting your own green foods - other whole food recipes, organic and meat/dairy free
Gemini 2014 (Mills & Boon Horoscopes)
￥30.61
GEMINI Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Gemini, you are quick-witted, creative and known for your great communication skills. You are naturally curious and keen to sample everything life has to offer, but this can take its toll as you also insist on giving 110% to everything you do. As a result, you have the tendency to run yourself ragged. With the use of this book you will learn which star signs can satisfy your quest for stimulation and education, how to make the most of your creativity in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Gemini woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Leo 2014 (Mills & Boon Horoscopes)
￥30.61
LEO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Leo, you are a born leader, inherently taking charge of any situation and influencing those around you with your motivation and charisma. While you can tend to be a little egotistical, this is softened by your warm heart and generous nature. With the use of this book you will learn which star signs can handle your vivacious personality and need for attention, how to find pride and fulfilment in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Leo woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Scorpio 2014 (Mills & Boon Horoscopes)
￥30.61
SCORPIO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Scorpio, you are known for your willpower, breaking through any barrier that stands between you and your goals. With your gift of speech and your potent magnetism, you are a force to be reckoned with, but must be careful to use your influence for the good of yourself and others. With the use of this book you will learn which star signs are worthy of your intense sexuality, how to use your energy and drive in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Scorpio woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Sagittarius 2014 (Mills & Boon Horoscopes)
￥25.21
SAGITTARIUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Sagittarian, you have a frank and open nature and an enthusiasm for life. You’re a ‘can do’ person and seek to spend your life expanding your knowledge, as you have a need to understand how everything works. However, your need to share your opinions can often come across as egotistical. With the use of this book you will learn which star signs are worthy of your natural generosity and affection, how to make the most of your hardworking nature in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Sagittarian woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Capricorn 2014 (Mills & Boon Horoscopes)
￥30.61
CAPRICORN Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Capricorn, you are realistic and matter of fact. You have great practical skills, along with financial and social resources that can be used to further your ambitions. You are not afraid of hard work. Initially, you can come across as rather cool, but when people get to know you they can see the funny and affectionate side to you, too. With the use of this book you will learn which star signs can bring out the warmth and sensuality in you, how to make the most of your natural energy in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Capricorn woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Gold Rush
￥72.40
Elite athletes aren't born. They're made.' Michael Johnson From a living icon of the Olympic Games – as both an athlete and now as a BBC broadcaster – Gold Rush is a compelling analysis of the fascinating combination of psychological and personal qualities, as well as internal and external factors, that go to create an Olympic champion. This exciting new book is based on Michael Johnson's own experiences as an iconic four-time Olympic champion, and on the knowledge he has gleaned as a top-class coach and motivational speaker. It also features, uniquely, more than a dozen exclusive and insightful interviews with Olympic legends from across several different sports who between them have claimed more than 50 gold medals over the past 30 years. In essence, Johnson has assembled his very own Olympic Hall of Fame in assessing the DNA of true champions. Gold Rush is themed around chapters in which Johnson will discuss each of the key qualities/factors. He expertly feeds in fascinating first-person testimonies from the Olympic legends. In the process he builds up a definitive knowledge bank of expertise and experience from athletes who have been on this fascinating journey, encountered the highs and the lows, but ultimately reached the summit - an Olympic gold medal. Johnson's interviewees include: Usain Bolt, Carl Lewis, Sally Gunnell, Seb Coe, Daley Thompson, Cathy Freeman, Ian Thorpe, Michael Phelps, Rebecca Adlington, Chris Hoy, Steve Redgrave, Matthew Pinsent, Lennox Lewis and Michael Jordan.
Ghost Writers
￥39.24
In this life-affirming book, author David Shaw explores ten major themes that affect us all – and offers a unique way to engage with them. Whether it’s fear or forgiveness, credence or clarity, materialism or acceptance, Shaw gives us the benefit of ten spiritual authors who pen their intriguing and stimulating words through him as modern parables. In doing so they offer us a steadying rudder in the choppy, often violent, sea of life’s cruelties and uncertainties. Presenting an engaging and fascinating blend of fiction and nonfiction, Ghost Writers presents ina non-stuffy style information whose light-hearted humour belies its powerful emotional punch. So sit back, relax and share David’s absorbing, gripping and spellbinding journey of a lifetime – and beyond.
