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Food Combining Diet: The Healthy Way to Lose Weight
￥57.09
Fresh new jacket edition of this bestselling weight loss title, which has sold over 250,000 copies. Adapting Dr Hay’s teachings – separating protein and starch for optimum health – respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily. Food combining is based on Dr Hay’s theory that proteins and starches should be separated in our diet for optimum health. As well as its proven health benefits – such as alleviating digestive disorders, arthritis, persistent headaches and skin conditions such as eczema and psoriasis – it is the easy, flexible, healthy way to lose weight. Leading nutritionist Kathryn Marsden has devised four weeks of easy recipes that include three meals a day, already divided into the three categories of starch, protein and alkaline meals, so the diet plan is incredibly easy to follow. This is one of the healthiest and easiest ways to lose weight – no calorie counting, no small portions and few forbidden foods – so you can lose weight while still enjoying your food. This book is both an excellent introduction to a new way of eating for long-term health benefits, and a recipe resource for committed food combiners wanting to lose weight or simply looking for new meal ides. The recipes can either be followed strictly day by day or mixed and matched by more confident food combiners. Also includes useful health tips and simple explanations as well as ideas for menu planning.
The Face Lift Massage: Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles
￥80.25
Find out how to give yourself a natural facelift with this fully illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated. There are over 90 muscles in the face and a regular massage can keep them toned and youthful, helping to totally transform skin tone and condition. This practical book gives you all the information you need to start performing facial massage on yourself. Includes sequences to tone and smooth each area of your face, so you will discover how to: ? smooth out tension ? stimulate pressure points ? use the 5-Step Face Lift ? lessen forehead lines ? reduce wrinkles round the mouth and eyes ? work on ‘jowls’ and double chins ? improve your overall complexion ? stimulate your lymph glands and natural energy points, improving your energy and immunity and making you feel better all over. The book also explains the underlying muscle structure that keeps your face youthful, as well as how facial massage works to give your skin a better tone and a more ‘lifted’ feel. Also includes tips on how diet and skincare remedies can help keep your face beautiful.
Why Men Marry Some Women and Not Others: How to Increase Your Marriage Potential
￥81.03
A compulsive, informative and eye-opening read for women who want to know which men are most likely to commit to a relationship, what attributes in a partner they’re looking for or whether their current partner will ever propose. Based on 11 years of extensive market research An utterly compelling read, this book contains illuminating facts and tips from the author's market research team of 300 experienced researchers who interviewed focus groups and engaged couples over a period of 11 years. Over 2,500 women and their fiances, along with over 1000 single people, were interviewed. When their answers to questions were analysed, patterns arose that led to the successful strategies offered in this book. Discover: ? How to increase your chances of marrying by up to 60% ? Ten warning signals that a man is never going to marry ? How to trigger a proposal ? The advantages and dangers of dating divorced or widowed men ? How to deal with a partner’s children Findings included: ? After 18 months of a relationship, the chances that a man will propose drop by 50% ? Women who are slender have an easier time meeting men and better odds of getting married ? To be on the safe side, a woman should seriously start looking for a husband in her late 20s. ? The majority of male graduates between 28 and 33 are in their high commitment years and likely to propose ? After 38, the chances men will ever marry drop dramatically. At 42 or 43 many men become confirmed batchelors ? Single men in their late thirties or forties with divorced parents may believe in living together, because in their minds, once people marry, the romance ends ? Men rate sexual or social virtue when choosing a bride: someone they could take home to Mother or introduce to their boss ? For many, their future spouse is a status symbol; meeting their ideas of refinement, elegance and decency
Emotional Rollercoaster: A Journey Through the Science of Feelings
￥100.06
We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star. Claudia Hammond wrote and presented the acclaimed and very popular Radio 4 series 'Emotional Rollercoaster' which explored the science of emotions: what they are, why they happen and how they are created. Emotional Rollercoaster takes the reader through the full spectrum of emotions: fear, sadness, anger, happiness, disgust, hate, jealousy, love, sympathy and guilt. It traces the progress from fear, which is present from birth, to more complex emotions like sympathy and hope and explores the science behind them. Each emotion is vividly evoked by Claudia's experiences and those of others. This unique book explains clearly and memorably everything from why we feel better after a good cry to how bottling up your anger can be good for you. Packed with surprising discoveries and eccentric stories, Emotional Rollercoaster argues that emotions are far more complex than we realise.
Ghost Hunting with Derek Acorah
￥63.18
The UK's number one TV psychic is back with a fascinating and compelling guide to ghost hunting. With tips and hints on tools, locations, and types of spirit activity a budding ghost hunter might encounter, Acorah provides a remarkable guide with plenty of brilliant and absorbing stories of his own encounters. Derek Acorah, well-known from the television programme "Most Haunted," has written a guide to ghosts that will fulfil your every ghost-related desire! Whether you want to find your very own ghost, learn more about how Derek does it, or just share more of Derek's exciting experiences with the spirit world, Ghost Hunting With Derek Acorah is sure to satisfy you! Along with numerous entertaining and occasionally frightening true-life accounts of Derek's own experiences with ghosts, Ghost Hunting With Derek Acorah will give you intriguing insights into Derek's world and the world of the spirits. The book contains: - Information of different types of ghost you may encounter, such as residual energy, anniversary ghosts, poltergeists and the spirit people. - Hints on how to prepare and what tools to use. - Where to go to find ghosts, with examples of some of the best places to find a ghost in the UK such as Chingle Hall, Goosnargh, Rufford Old Hall, Ormskirk, Lancs, Speke Hall, Liverpool, and Smithills Hall, Bolton, Lancashire. - Information on which ghosts you might encounter and their history.
The Psychic Adventures of Derek Acorah: Star of TV’s Most Haunted
￥63.18
The UK’s number one TV psychic Derek Acorah tells of his experiences with the spirit world, from his one-to-one readings and consultations to international performances and renowned investigations for Living TV’s Most Haunted. ? Sunday Times no. 3 bestseller. ? Derek Acorah is one of the UK's best known psychics with several regular television shows on the Living TV channel: the hugely successful 'Most Haunted' and ‘Celebrity Most Haunted’, and ‘Psychic Live’. ? In this book he tells amazing tales of his countless psychic experiences, from public performances to personal readings. ? Includes exclusive details of Derek’s extraordinary communications with some of Britain's more notorious spirits; a phenomenon often witnessed by thousands of television viewers during his investigations into reputedly haunted historical sites for Living TV.
Calcio: A History of Italian Football
￥80.25
The first history of Italian football to be written in English, ‘Calcio’ is a mix of serious analysis and comic storytelling, with vivid de*ions of games, goals, dives, missed penalties, riots and scandals in the richest and toughest league in the world. ‘Calcio’ tells the story of Italian football from its origins in the 1890’s to the present day. It takes us through a history of great players and teams, of style, passion and success, but also of violence, cynicism, catenaccio tactics and corruption. We meet the personalities that have shaped this history – from the Italian heroes to the foreigners that failed, the model professionals to the mavericks. ‘Calcio’ evokes the triumphs (the 1982 World Cup victory) and the tragedies (Meroni, the 'Italian George Best', killed by his number one fan), set against a backdrop of paranoia and intrigue, in a country where the referee is seen as corrupt until proven otherwise. Calcio is no longer a game. It is sometimes difficult to define it as a sport. It is certainly big business and a fanatical civic religion. There is no moral code here. Winners are always right, losers always wrong. This history of Italian football reveals all about the richest and toughest league in the world.
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
￥80.25
GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there’s no faddy calorie-counting, weighing or measuring. Weight loss couldn’t be simpler! The 7-Day GL Diet includes: ? What GL is and why it is better than GI ? More-choice food lists – check out which 'banned' foods are back on the menu ? Three 7-day plans to suit your individual lifestyle – ‘Fast and Friendly' (if time and convenience are key), 'Veggie Friendly’ (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets). ? Simple and delicious recipes, clear menu plans, quick-reference shopping lists
The No Carbs after 5pm Diet: With the new step counter plan
￥90.84
Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way. The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna’s Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month – watch your belly disappear, while your health improves and fitness soars. Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches. The book also includes: ? Special ‘Do It Together’ plan for partners ? Trouble shooting daily tips ? Carb Curfew recipes
Reflexology (Collins Gem)
￥34.14
Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems. The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through manipulation. The book starts with an introduction to the origin of reflexology and then covers ? How reflexology works ? The reflex areas of the feet ? The position of the reflex areas ? How to give treatment ? General advice on treatment ? The complete treatment to cover the whole body from the brain to the lymphatic system ? Specific treatments for particular ailments ? Possible reactions to treatment Let this Collins Gem introduce you to the theory and practice of reflexology. It gives you a clear, step-by-step guidance to help you understand and practice the benefits of reflexology.
Secrets About Life Every Woman Should Know: Ten principles for spiritual and emo
￥72.40
Bestselling relationships author Barbara De Angelis shows that by embracing 10 simple principles, you can transform any situation or event – no matter how difficult or challenging – into something that can enrich you. Imagine what it would be like if, whatever challenges you were faced with – in your relationships, work or family – you could always remain calm and clear. Imagine having a source of confidence and wisom inside yourself that you could always count on… In this book Barbara De Angelis draws on her years of experience as a relationship expert and her own 20-year spiritual search to create a precise 10-step guide to living a fulfilled life. Her principles are easy to understand and put into practice and her colourful examples, drawn both from her own life and the lives of her friends and clients, add warmth and depth to her words. This book will be an invaluable guide for women seeking more contentment and fulfillment in their lives.
Coleen’s Real Style
￥66.22
What Coleen Rooney doesn't know about style and shopping isn't worth knowing, and she is a fashion inspiration to girls everywhere. Now she's put together a glossy, gorgeous style guide that contains everything you could EVER want to know about high-street fashion, beauty, hair and makeup, body care and style. Coleen's style guide is bursting with fashion and beauty tips to inspire and inform, showing you how to achieve a stylish, high-fashion look without spending a fortune or stepping out of the high street. Glossy and gorgeous, accessible and fun, Coleen's Real Style is your ideal high-street shopping partner: chatty, friendly, honest and open, and highly knowledgeable about fashion. It also includes fabulous 'splurge or steal' features in which Coleen shows you how to recreate a designer look on a high-street budget and is crammed with stunning photographs of Coleen’s outfits and looks you can easily create yourself. Contents includes: ? Creating your perfect wardrobe: must-have pieces every girl should own. Coleen shows you how to create a perfect wardrobe to enable you to build up tons of different looks without spending a fortune, including how to find that perfect pair of jeans and how to make the most of your accessories. ? How to work your wardrobe: now you have the essential pieces, let Coleen show you how to make them work for you. Demonstrating how easy it is to create different looks for loads of different occasions, from beach babe and party glamour puss to festival chic chick and sexy sporty girl! ? Final touches: you've created a gorgeous look, now it's time to add the finishing touches! Tying it all together, this last section shows you how to apply the finishing touches and includes chapters on hair and skin care with DIY face masks and manicures, choosing the right perfume and creating dramatic new looks with your makeup. A must for all real women out there!
Boston Bruins Quiz Book
￥19.52
This book contains 100 questions on the NHL team the Boston Bruins. Questions on all time greatest players, trades and some of the Bruins most famous victories. There are questions here to test even the most ardent of fans. Prepare to hit the ice and see how many answers you will know?
Australia In Sunderland
￥53.86
On the 9th August 2013 the Australian cricket team will step onto the Emirates Durham International Cricket Ground for a history making Ashes Test - the first ever on Durham soil. However there is a already a solid historical link between Australia and the county and nowhere is this more obvious than in ten matches arranged between Australia and a variety of sides in Sunderland between 1878 and 1977. Sports historian and archivist Keith Gregson has unearthed some remarkable documents and photographs in order to tell the tale of these games as part of the celebrations for this ground-breaking sporting event.
Planning for Learning through Making Music
￥73.48
Plan for six weeks of learning covering all six areas of learning and development of the EYFS through the topic of making music. The Planning for Learning series is a series of topic books written around the Early Years Foundation Stage designed to make planning easy. This book takes you through six weeks of activities on the theme of making music. Each activity is linked to a specific Early Learning Goal, and the book contains a skills overview so that practitioners can keep track of which areas of learning and development they are promoting. This book also includes a photocopiable page to give to parents with ideas for them to get involved with their children's topic, as well as ideas for bringing the six weeks of learning together. The weekly themes in this book include: voice and body music, using musical instruments, and beat and rhythm.
Rory McIlroy Quiz Book
￥19.52
This book contains 100 questions on the hottest name in on the PGA Tour. From his small town origins to the headline act with the celebrity girlfriend, this is a quiz book to test your knowledge on Rory McIlroy. Questions from the names of family members to where he finished in the major he's played in. This book will test even the biggest fan of this precocious talent.
Masters Quiz Book
￥19.52
Tee off with this quiz book on golf's biggest individual tournament. From questions on the magical course with it's beautiful surroundings to the players that have broken records. From its early days before it was even known as the Masters all the way through to how The Masters became the major golfing tournament that every player wants to win. Questions range in difficulty from the tap in to the bunker shot. So take the drive down Magnolia Lane and see how many of the 100 questions inside you can answer.
England at the World Cup Finals
￥29.33
England's performance at the FIFA World Cup has been one of football's most debated topics over the years. From post-war optimism and finally lifting the coveted trophy in 1966 through to subsequent near misses and defeats, this book details England's World Cup journey. Who managed England during the 1950 World Cup Finals? How many different England captains have there been in England's 62 World Cup Final matches? Which defender was the youngest footballer in England's World Cup squad in 2014, aged just 18 years old? The answers to these questions and many more fascinating facts about England's participation on the World Cup stage can be found in this exciting new book. England at the World Cup Finals includes facts about the players, captains, managers, opponents, goalscorers and goalkeepers as well as all the statistics and records that make up England's World Cup story from 1950 to 2014. As entertaining as it is educational, this is a book that football fans of all ages will want to own.
How to Prepare Your Child for Primary School
￥29.33
Starting school is one of the most important events in your child's life and can be an exciting time for parents and children alike, but even the most confident child can find it a daunting prospect if not adequately prepared. Help your child to form positive attitudes towards education and become a life- long learner by using some of the ideas in this book which has been written by a parent and experienced teacher of young children.
Transitions in the Early Years
￥132.34
This title looks at how to support young children during the many transitions they go through in their early education. This book includes how to: support transitions between the home, childminders, pre-schools, reception classes and Key Stage One, manage stress-free transitions and effective communication.
How Children Learn - Book 4
￥132.34
The comprehensive guide to the most influential theorists and their ideas on how children with special educational needs learn and develop.
