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Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies
￥80.25
The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic. Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes. Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body. With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss. Includes: ? Over 100 delicious recipes for juices and smoothies ? Jason's slimming 3-Day Super Juice Detox ? The Juice Master's Natural Pharmacy – juices for common ailments ? Complete A-Z of fruit and veg – how specific vitamins and minerals help health and vitality ? Kids Stuff – how to get your kids to drink fruit and vegetables and love them!
100 Ways to Boost Your Energy (Collins Gem)
￥38.36
Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels? Most people have experienced that ‘tired-all-the-time’ feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious, some hidden, but the good news is that there is a way around almost all of them. This practical pocket-guide offers 100 simple and effective ideas to help you boost your energy, however hectic your lifestyle. Learn how to increase your stamina and build up reserves of energy to help you face each and every day with more vitality and pep. The book features an introductory section, exploring the concept of energy and what it actually is. For example, how do you gain energy, and how do you lose it? 100 energy boosting suggestions follow, split into helpful sections. Boost your energy with: ? good sleep hygiene ? natural methods ? food ? exercise ? stress management and complementary therapies ? positive thinking ? supplements ? mental workouts ? instant boosters – recharge in 60 seconds From sucking on a peppermint and drinking a glass of ice cold water to massaging your ear lobes and exercising at your desk, this book is the perfect pick-me-up for anyone who wants to overcome daily fatigue, fast.
5-Minute Stress-busting (Collins Gem)
￥36.79
Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective: ? helps you to assess your basic level of stress ? learning to relax and positive visualisation ? how to address the underlying problems head on ? breathing techniques ? releasing postural tension ? massage and stretches ? better nutrition ? sleeping better Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.
Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)
￥11.77
This book provides an excellent, thorough and practical approach to dealing with sleep problems' from the Foreword by Dr Chris Idzikowski, Chairman, British Sleep Society, 1995-7 Difficulty with sleeping is one of the most common complaints that people make to their GP. In this well-researched handbook, Brenda O'Hanlon gives a clear explanation of sleep, how much we actually need, and of common sleep disorders. She gives practical advice on how to get a better night's sleep, what help is available, and discusses the proven benefits of complementary medicines and therapies. 'Sleep: The CommonSense Approach' is packed with sensible guidance and information, and also includes lists of useful addresses and further reading. It is a must for anyone who finds that a good night's sleep is hard to come by. Other titles in the series The Common Sense Approach 'Stress' , 'Pregnancy' , 'Headaches' , 'Addiction' , 'Men's Health' and 'Depression'. Other books by Brenda O'Hanlon Stress - The Common Sense Approach.
Inner Beauty Bible – Finding Hope in Cloudy Moments
免费
Laurey Simmons is the creator of The Colourful Dot, the online sanctuary for Inner Beauty. A professional make-up artist, her work has been published in magazines such as Elle, Vogue and Grazia. Laurey is a fully qualified Crystal and Energy healer known for adding a deeper, spiritual dimension to the beauty process, creating sacred spaces with crystals, essential oils, meditation and ritual. Laurey has travelled far and wide, from the High Andes in Peru to the lakes and ashrams of India, seeking out inspiration, insights and practices from traditional alternative healers, spiritual teachers and sacred places around the world to include in this, her first book. Laurey’s husband Louis has brought to this book his insights as a therapist, coach, former Headspace consultant and meditation teacher. He has spent most of his working life helping people in need and studying meditation and spiritual practices as a path to enriching other people’s lives.
The Intelligent Warrior: Command Personal Power with Martial Arts Strategies
￥100.06
Steve Jones has a powerful reputation as a holistic martial arts teacher and pioneer of his own Body Mind Spirit (BMS) system. He has two successful schools in London with around 200 members and a wide range of regular corporate clients including Apple Computers, Regency Hotel and Goldschmidt Chemicals. Originally from Canada, he runs regular seminar tours in both Canada and Australia, where his most recent tour was sponsored by Bondi Fitness Gym. Steve has also worked as a bouncer for London’s top nightclubs, including The O’Bar, Iceni and Nylon, and a professional bodyguard, for clients such as Oliver Stone, Sylvester Stallone, Elvis Costello, The Beautiful South and Pulp.
How to Use Community Health Assessment to Reduce the Burden of HIV and AIDS Worl
￥294.22
How to Use Community Health Assessment to Reduce the Burden of HIV and AIDS Worldwide
Body Language
￥24.44
Body Language
Anxiety Management & Treatment Guide
￥40.79
Anxiety Management & Treatment Guide
Alargamiento de Pene
￥32.62
Alargamiento de Pene
Third Eye: Third Eye Awakening For Beginners
￥24.44
Third Eye: Third Eye Awakening For Beginners
Dash Diet Cookbook
￥24.44
Dash Diet Cookbook
Why Do We Feel Lonely: Why do we feel sad, empty, depressed and unwanted
￥24.44
Why Do We Feel Lonely: Why do we feel sad, empty, depressed and unwanted
Lack of Choice: The Connection between Evilness, Selfishness and Depression in t
￥23.30
Lack of Choice: The Connection between Evilness, Selfishness and Depression in the Path to Happiness
The 234 Spiritual Quotes of the Power Elite: Empowering Truths about Life, Abund
￥24.44
The 234 Spiritual Quotes of the Power Elite: Empowering Truths about Life, Abundance and Success
Alpha Female Compilation
￥23.30
Alpha Female Compilation
How to Fight Like a Spy: Strategies that you won’t find in any gym
￥24.44
How to Fight Like a Spy: Strategies that you won’t find in any gym
Elite Self-Defense: Beyond what any self-defense instructor will ever tell you
￥24.44
Elite Self-Defense: Beyond what any self-defense instructor will ever tell you
A Lei de Deus: O Código da Existência Humana
￥24.44
A Lei de Deus: O Código da Existência Humana
Ascension: A Manifesto from the Pleiades to the Bodhisattvas of the Earth
￥24.44
Ascension: A Manifesto from the Pleiades to the Bodhisattvas of the Earth
Roxana by Daniel Defoe - Delphi Classics (Illustrated)
￥8.09
This eBook features the unabridged text of ‘Roxana by Daniel Defoe - Delphi Classics (Illustrated)’ from the bestselling edition of ‘The Complete Works of Daniel Defoe’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Defoe includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘Roxana by Daniel Defoe - Delphi Classics (Illustrated)’ * Beautifully illustrated with images related to Defoe’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the text Please visit www.delphiclassics.com to learn more about our wide range of titles
