At last, simple physical and psychological techniques that allow men to fulfill their dreams and women's fantasies.Learn to Separate Orgasm and Ejaculation! Enjoy Increased Vitality and Longevity! Become Multi-Orgasmic Now!

The latest and most effective information on preventing and treating colds and flu Under the weatherEminent lung specialist Neil Schachter, M.D., arms you with the knowledge you need to boost immunity and avoid illness. And when colds, flu, and other respiratory infections do strike, you'll know exactly how to relieve uncomfortable symptoms like congestion and fever. In this book you'll find: ?Treatment plans for the most common respiratory infections, including colds, flu, bronchitis, pneumonia, sinusitis, and strep throat ?The right way to use vitamin C and zinc to combat a cold ?The important difference between a head cold and chest cold ?The five best ways to quiet a cough ?Three signs that indicate if it's a cold or flu ?Three symptoms that signal it's time to call a doctor ?Why humming five seconds a day can reduce risk of sinus problems ?The surprising reason why women catch more colds ?And much more With Dr. Schachter's guidance, you'll stay one step ahead of colds and flu.

Ready or not, medical practice is changing. Advances in the field of genomics—the study of how our DNA is constructed and functions—have made it easier for physicians to diagnose, treat, and even predict today's many pressing health concerns. With the emergence of genomic sequencing and DNA analysis, this is an exciting moment in science, medicine, and personal health.But it's also an uncertain time, one fraught with understandable and uncomfortable questions:Can we take advantage of genomic progress and avoid genomic discriminationCan medicine be tailored to a patient's unique DNA profileHow will DNA banks and electronic medical records affect our privacy and welfareShould we screen our healthy child's DNAWhen is information too much information?In Genomic Messages, George Annas, j.d., m.p.h., and Sherman Elias, M.D., a health lawyer/bioethicist and an obstetrician-gynecologist/geneticist, respectively, answer these and other pressing questions about genomics. Together, they detail the field’s past, present, and future, while laying out its myriad legal, medical, and ethical ramifications. They empower individuals and families with the knowledge to make better decisions about their short-term and long-term health.Comprehensive, accessible, and revolutionary, Genomic Messages is the definitive guide to genomics, personalized medicine, and the future of healthcare.

What is agingAging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline.While your chronological age is fixed, your biological age may be years older--or younger--depending on a combination of factors. RealAge offers a revolutionary, systematic program that calculates the aging effect of more than 100 different health behaviors--ranging from diet and medication to stress control and chronic smoking--and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory.Developed by Dr. Michael F. Roizen, chair of anesthesia and critical care at the University of Chicago and preventive gerontologist, along with four other scientists, the RealAge program is based on cutting-edge scientific research. Dr. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and what they tell us about the prevention of aging.In RealAge, they present the complete results of their analysis for the first time.Each chapter covers a broad health topic--for example, how the right vitamins and supplements, exercise, or diet can be used to control how your genes affect you--and calculates the RealAge advantage you will gain by adopting a specific behavior. Charts, fact sheets, and tests give you specific choices to make and describe benefits to be gained so you can measure your success.Suggested behavior changes are rated in order of difficulty so you can decide whether the result is worth the effort.Ultimately, this program is about maintaining your health. The better condition you are in, the better prepared you will be to fight the factors that age you. RealAge demonstrates that you can have more control over the aging process. It makes science simple and its promise is irresistible: You may live as young at seventy as you did at forty-four.Remeber your high school reunion?Even though everyone was the same chronological age, people no longer looked the same. Some wore the years well, staying young and exuberant despite the passage of time, whereas others looked as if they had aged ten years more than everyone else--and probably had.Did you know that: Financial stress can make your RealAge two to thirty-two years olderThe difference between having the ideal blood pressure 115/76--and high blood pressure--higher than 140/90--can make a RealAge difference of more than twenty yearsA tablet of aspirin a day can make your RealAge 1.9 years youngerFlossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger?In RealAge you will discover many other easy-to-institute Age Reduction Strategies that will enable you to live longer and younger.

NBC News correspondent Betty Rollin, glamorous,successful, and happily married, had it all -- and then she learned that she had a malignant tumor in her breast.Written with wit, warmth, and soul searching honesty, First, You Cry is the inspiring, true story about how one woman transformed the most terrifying ordeal of her life into a new beginning.Now with a new introduction and epilogue, this unique memoir serves as a fascinating retrospective of the twenty-five years since Rollin's first mastectomy and, given the continuing threat of breast cancer, tells a story that will inform all women as it touches them with its honesty and even, humor.

Change your workout, change your lifeIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

When it comes to sex, what do women wantIn this eye-opening and courageous collection, Erica Jong reveals that every woman has her own answer. Susan Cheever talks about the "excruciating hazards of casual sex," while Gail Collins recounts her Catholic upbringing in Cincinnati and the nuns who passionately forbade her from having "carnal relations." In "Everything Must Go," Jennifer Weiner explores how, in love, the body can play just as big a role as the heart. The octogenarians in Karen Abbott's sharp-eyed piece possess a passion that could give Betty White a run for her money. Molly Jong-Fast reflects on her unconventional upbringing and why a whole generation of young women have rejected "free love" in favor of Bugaboo strollers and Mommy-and-me yoga. Sex, it turns out, can be as fleeting, heavy, mundane, and intense as the rest of life. Indeed, Jong states in her powerful introduction "the truth is—sex is life."

Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body.She offers essential fitness techniques necessary to look and feel your absolute best. You will learn:To appreciate your own beauty To change your mind-setTo know and accept your body typeNineteen terrific eating tips to get you through your day What kind of eater you areThe 90/10 principle of pigging out Creative Fitness Suburban Fitness Urban FitnessFive-minute and twenty-minute workoutsWith Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.