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The Prenatal Prescription
￥84.16
Did you know that your actions during pregnancy impact your child's health after birth and into adulthoodThat what you eat, how much you exercise, your stress level, and your immediate environment are all key factors in determining your baby's predisposition to such conditions as heart disease, obesity, diabetes, stroke, cancer, even depressionBased on more than thirty years of rigorous scientific research, Dr. Nathanielsz's The Prenatal Pre*ion explains why this is so and what you can do about it.Focusing on the main factors that directly affect the unborn child -- nutrition, stress, toxins, and exercise -- Dr. Nathanielsz lays out a clear and easy-to-follow program for "prenatal programming." He explains the science behind the fetal origins of adult disease, and offers tools that you can use to make your prenatal interaction with your baby memorable and beneficial.Starting before conception, this simple pre*ion will change forever the way you think about preparing yourself for pregnancy. All parents want a long and healthy life for their child. The Prenatal Pre*ion explains how to make this a reality.
Dancers' Body Book
￥77.54
Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after nightCan a nondancer or an amateur attain a dancer's figure and a dancer's vitalityAnd keep it?Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic.Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries.Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine.Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.
Why Am I Always So Tired?
￥84.16
"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained.This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.
Living Beauty Detox Program
￥90.77
SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.
Raise the Barre
￥143.73
A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching—achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle—the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core—maintaining your balance using a barre, a countertop, a chair, or even your own strength—then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.
The New ME Diet
￥99.65
The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weightHolistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioning—the Metabolic Effect—which will keep the weight off once and for all.More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too.Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner.Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.Fight hunger and cravings with five to six meals a day and a Reward Meal each week.Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest.So transform your metabolism and enjoy a new you, with The New ME Diet.
Super Body, Super Brain
￥112.23
Make the Most of Every Moment Not every movement is created equal. Super Body, Super Brain’s targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day. Crossword puzzles, Sodoku, computer games, and DVDs—there's no end to the products touting their brain-boosting benefits. But in this multimillion-dollar business, one crucial tool has been overlooked: the enormous power of physical movement.Until now. As one of New York City's most popular trainers, Michael Gonzalez-Wallace needed to keep his busy clients happy with engaging, efficient workouts. He quickly noticed that when exercises used several muscles at once, combining coordination and precision with aerobic and strength-training actions, clients were significantly more focused—and achieved better, faster results.Many hours of research and consultations with neuroscientists later, Gonzalez-Wallace had confirmed his instincts: exercises that demand balance and concentration not only tone the body, but actually increase brain activity. In fact, contrary to commonly held beliefs, the brain is constantly rewiring itself and capable of change at any age. This targeted program—the first of its kind—uses a series of carefully designed exercises to do just that. As you move through Super Body, Super Brain's innovative circuits—for little as 10 minutes a day—you will being to:Improve your alertness and lessen fatigueBecome more mentally sharp with improved memory capabilityImprove your moodLose weight and reduce your body fatStrengthen your core muscles and tone your upper and lower bodyStrengthen your heart and lungs and improve your enduranceImprove your balance and coordinationTransform your posture and become more flexibleAs a powerful complement to these circuits, Gonzalez-Wallace has teamed up with a top nutritionist to create brain-boosting recipes that help maximize his program's powerful results.If you have a few minutes to spare, you have the power to look better, feel better, and tackle every day with more energy and efficiency than ever before!
Farmacology
￥155.02
What can good farming teach us about nurturing ourselves?In Farmacology, practicing family physician and renowned nutrition explorer Daphne Miller brings us beyond the simple concept of "food as medicine" and introduces us to the critical idea that it's the farm where that food is grown that offers us the real medicine.By venturing out of her clinic and spending time on seven family farms, Miller uncovers all the aspects of farming—from seed choice to soil management—that have a direct and powerful impact on our health. Bridging the traditional divide between agriculture and medicine, Miller shares lessons learned from inspiring farmers and biomedical researchers and weaves their insights and discoveries with stories from her patients. The result is a compelling new vision for sustainable healing and a treasure trove of farm-to-body lessons that have immense value in our daily lives.In Farmacology you will meet: a vegetable farmer in Washington state who shows us how the principles he uses to rejuvenate his soil apply just as well to our own bodies. a beef farmer in Missouri who shows how a holistic cattle-grazing method can grow resilient calves and resilient children. an egg farmer in Arkansas who introduces us to the counterintuitive idea that sometimes stresses can keep us productive and healthy. a vintner in Sonoma, California, who reveals the principles of Integrated Pest Management and helps us understand how this gentler approach to controlling unwanted bugs and weeds might be used to treat invasive cancers in humans. a farmer in the Bronx who shows us how a network of gardens offers health benefits that extend far beyond the nutrient value of the fruits and vegetables grown in the raised beds. an aromatic herb farmer back in Washington who teaches us about the secret chemical messages we exchange with plants that can affect our mood and even keep us looking youthful.In each chapter, Farmacology reveals the surprising ways the ecology of our bodies and the ecology of our farms are intimately linked. This is a paradigm-changing adventure that has huge implications for our personal health and the health of the planet.
Your Health Destiny
￥83.03
From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body pre*ion that will help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and pre*ive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.
Sastun
￥94.10
The compelling drama of American herbologist Rosita Arvigo's quest to preserve the knowledge of Don Elijio Panti, one of the last surviving and most respected traditional healers in the rainforest of Belize.
Sugar Crush
￥95.11
Sugar =Chronic Inflammation + Trauma =Nerve Damage, Pain, and DysfunctionDo you suffer from ailments your doctors can't seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tirednessIf so, nerve compression is likely the cause.What Grain Brain did for wheat, leading peripheral nerve surgeon Dr. Richard Jacoby now does for sugar, exposing the shocking truth that a diet high in sugar, processed carbohydrates, and wheat can compress and damage the peripheral nerves of the body, and lead to pain, numbness, and tingling in the hands and feet, as well as a host of related conditions, from migraines, autism, and ALS to gallbladder disease and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now he shares his insights and tells the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases.Practical and accessible, Sugar Crush breaks down our dangerous addiction to sweets, offering a unique, holistic understanding of the toll sugar and carbs take on the body, and demonstrating how dietary changes can help nerves regain their normal function dramatically.Whether you have diabetes or prediabetes, or are even just concerned about your health, Sugar Crush is the essential guide to knowing the dangers of nerve compression. Complete with dietary advice, the latest thinking on ways to prevent and reverse neuropathy, and a quiz to help you assess your nerve damage, this book will give you the tools you need to quit sugar, calm your nerves, and reclaim well-being.
Sacking Obesity
￥145.49
Tiger Greene was a big kid. And he kept getting bigger. By age twelve, he was 250 pounds—and miserable. His joints hurt, he was at risk of very grown-up medical conditions like diabetes, high blood pressure, and heart disease, and he was teased by other kids at school. The only place he could use his extra weight was on the football field, where he was a "bulldozer."One day, he decided to make a change. Within just months of making simple but important swaps in his diet and working out twice a day, Tiger lost sixty pounds and eleven inches from his waistline, cut his percentage of body fat in half, and got off all his medications. He went from not being able to run a lap around the football field to running 5K and 10K races for charity.But he didn't want to make just his own life better. He also wanted to help other kids. He formed Team Tiger, a nonprofit organization, and partnered with NFL great Marcus Stroud to create Sacking Obesity camps for children and families. His drive and enthusiasm motivated other kids to want to get in the game and start being healthier, too. When he announced the camps, overweight kids and their parents came running—literally.Whether devising healthier menu options for local Little League park concessions, partnering with sports stars to help obese kids around the country, or speaking to children's healthcare providers, Tiger has spread the message that kids really can change their lives—and their futures.Sacking Obesity: The Team Tiger Game Plan for Kids Who Want to Lose Weight, Feel Great, and Win on and off the Playing Field gives young people—and some grown-ups, too—a simple game plan for better living. It includes menu plans, exercise routines, and inspirational stories about kids who have decided to make good choices in their lives, and then have seen the remarkable results. Trying to lose weight can feel overwhelming, especially when you're a kid, but you're not alone. Tiger says, "Yes, we can—follow me!" And then he leads the way.
The Petite Advantage Diet
￥88.56
They make clothes for “Petites” so why not a specialized diet planYou’re smaller, you’re more delicate, you’re 5'4" or under, yet you’re expected to follow a diet plan for the taller girls. What’s wrong with that?“A lot,” says Jim Karas, author of the number one New York Times bestseller The Business Plan for the Body. For over twenty years, Karas has helped the Petites. He makes them longer (without the rack). He makes them leaner (without starving) and he makes them feel more confident and sexier than they have ever felt before. WhyBecause he knows how to get results specifically for you . . . a “Petite”. . . and get them fast. “I understand you,” says Karas. “I know you are watching your taller friends and colleagues eat more than you do but stay slim.” Fact: you do have to eat less, because a Petite needs only about 1,600 calories a day (compared to 2,500 calories for a taller woman) and is therefore naturally more prone to gain weight. But you are looking at the glass only as half empty. Thee glass, according to Karas, is really half full. Being a Petite has huge advantages such as:You can work out more effectively than a taller woman because your muscle-to-height ratio is greater; translation—better opportunity to boost your metabolismYour center of gravity is lower, and therefore you are less likely to injure yourself when you’re working out, andYou can create that sexy hour-glass figure that taller women can’t achieve. Think Penelope Cruz (5’4”) and Dolly Parton (5’0”). Both are gorgeous members of “The Petites,” whose bodies rock.Karas has worked with women of all heights and sizes for more than twenty years, and has perfected strategies that bring effective and lasting fat loss for Petites. Based on solid, recent research, coupled with his passion for creating concrete solutions, Karas has crafted a program specially designed to help you create a longer, leaner, sexier body. Petites, you’re gonna love it!
The Little Book of Skin Care
￥138.41
The secrets behind the world’s most beautiful skin!It all starts with your skin! In Korea, healthy, glowing skin is the ideal form of beauty, achievable by anyone—and this skin-first philosophy has taken the world by storm.In The Little Book of Skin Care, Charlotte Cho of leading beauty and lifestyle website Soko Glam guides you through the celebrated Korean ten-step skin-care routine—and far beyond—for the clearest and most radiant skin of your life, with step-by-step tutorials, skin-care tips, advice on products at all price levels, and exclusive interviews with beauty experts around the world. You’ll love pampering your skin at home and learning the secrets behind the “no-makeup makeup” look we’ve seen and admired on women in the streets of Seoul.With the knowledge of an expert and voice of a trusted friend, Charlotte’s personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.
The End of Back Pain
￥99.65
Free yourself from back pain without surgery!Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor.This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
The Disease Delusion
￥94.10
Disease care vs health care: which would you choose?Contrary to conventional wisdom, chronic disease is not genetically predetermined but results from a mismatch between our genes and environment and lifestyle. What we call a "disease" is the outcome of an imbalance in one or more of the seven core physiological processes. Leveraging a lifetime on the cutting edge of research and practice, Dr. Jeffrey S. Bland lays out a road map for good health by helping us understand these processes and the root causes of chronic illness. As Bland teaches us, no two people have the identical form of any disease, so with the right personalized program, we can safely and effectively manage and ultimately cure what ails us.In the twenty-first century, medicine is undergoing a paradigm shift comparable to the advances in infectious disease in the late nineteenth century. While these strides have nearly doubled life expectancies in only four generations, quality of life has yet to rise to its full potential. Treatment of chronic diseases—diabetes, heart disease, arthritis, dementia, and many others—is responsible for 78 percent of total health care costs in the United States, yet we're managing the symptoms of these illnesses with pills and temporary remedies instead of identifying, preventing, and addressing their underlying causes. In The Disease Delusion, we learn how we may fundamentally change our perceptions of illness and approach a cure.Dr. Bland has greatly influenced many of the biggest names in medicine today, but until now we have not had access to the larger framework in which to understand chronic illness or ways to foster lifelong health. Complete with self-evaluation questionnaires and sample meal plans, and supported by the most recent advances in health science, The Disease Delusion is indispensable to anyone determined to live long and well.Includes 8 interactive health assessments you can complete on your phone
SuperLife
￥149.48
Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—the factors that determine whether we will be healthy, fit, and free of illness.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great—all without restrictive or gimmicky diet plans that never work in the long term.All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal—a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly—they are signals of underlying problems, and when we ignore them, we invite disease.With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.
The Big Picture
￥88.56
What does your big picture look like?P90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. When you do his programs, put in the time, and follow his advice—you get results.Now Tony Horton is bringing his energetic, no-nonsense style to help you improve your life outside the gym. In The Big Picture, he shares his philosophy for living a happier, healthier, more successful life—a philosophy that transformed him from an out-of-shape, aimless kid to one of the most sought-after personal trainers in history.Tony's 11 Laws are the basis for his best-selling workout programs. In The Big Picture, he shows you how to put them to work in the rest of your life. Using eye-opening examples from his own journey as well as inspiring stories from the people he's met along the way, Tony shows you how to identify the life you want—and walks you through the path to creating it.This is the self-improvement book for people who want results, not hand-holding. Whether your Big Picture goal is a better job, a better relationship, or a better life—if you make the commitment and do the work, Tony will lead you to success.
Radical Remission
￥95.11
Discover the nine keys that can unlock your pathway to dramatic healing.Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the reader the results of her research on over a thousand cases of Radical Remission—people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every Radical Remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life.Every chapter of Radical Remission includes dramatic stories of survivors' journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope.Kelly Turner's Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner's discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.
Love, Medicine and Miracles
￥95.39
Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day—patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery.
Taking Charge of Your Fertility
￥143.95
This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth controlOr demoralized by your quest to have a babyDo you experience confusing signs and symptoms at various times in your cycleThis invaluable resource provides the answers to your questions while giving you amazing insights into your body.Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to:Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual healthThis new edition includes:A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
