The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.

CONSTANT PRINCESS Splendid and sumptuous historical novel from this internationally bestselling author, telling of the early life of Katherine of Aragon. We think of her as the barren wife of a notorious king; but behind this legacy lies a fascinating story. Katherine of Aragon is born Catalina, the Spanish Infanta, to parents who are both rulers and warriors. Aged four, she is betrothed to Arthur, Prince of Wales, and is raised to be Queen of England. She is never in doubt that it is her destiny to rule that far-off, wet, cold land. Her faith is tested when her prospective fahter-in-law greets her arrival in her new country with a great insult; Arthur seems little better than a boy; the food is strange and the customs coarse. Slowly she adapts to the first Tudor court, and life as Arthur's wife grows ever more bearable. But when the studious young man dies, she is left to make her own future: how can she now be queen, and found a dynasty? Only by marrying Arthur's young brother, the sunny but spoilt Henry. His father and grandmother are against it; her powerful parents prove little use. Yet Katherine is her mother's daughter and her fighting spirit is strong. She will do anything to achieve her aim; even if it means telling the greatest lie, and holding to it. Philippa Gregory proves yet again that behind the apparently familiar face of history lies an astonishing story: of women warriors influencing the future of Europe, of revered heroes making deep mistakes, and of an untold love story which changes the fate of a nation. THE OTHER BOLEYN GIRL. Fabulous historical novel set in the court of King Henry VIII. Mary Boleyn attracts the attention of the young king and becomes his mistress; when he tires of her, she sets out to school her sister, Anne, as a replacement. Politics and passion are inextricably bound together in this compelling drama. The Boleyn family is keen to rise through the ranks of society, and what better way to attract the attention of the most powerful in the land than to place their most beautiful young woman at court? But Mary becomes the king's mistress at a time of change. He needs his personal pleasures, but he also needs an heir. The unthinkable happens and the course of English history is irrevocably changed. For the women at the heart of the storm, they have only one weapon; and when it's no longer enough to be the mistress, Mary must groom her younger sister in the ways of the king. What happens next is common knowledge - but here it is told in a way we've never heard it before, with all of Philippa Gregory's characteristic perceptiveness, backed by meticulous research and superb storytelling skills. BOLEYN INHERITANCE. From the bestselling author of `The Other Boleyn Girl' comes a wonderfully atmospheric evocation of the court of Henry VIII, and the one woman who destroyed two of his queens. The year is 1539 and the court of Henry VIII is increasingly fearful at the moods of the ageing sick king. With only a baby in the cradle for an heir, Henry has to take another wife and the dangerous prize of the crown of England is won by Anne of Cleves. She has her own good reasons for agreeing to marry a man old enough to be her father, in a country where to her both language and habits are foreign. Although fascinated by the glamour of her new surroundings, she senses a trap closing around her. Katherine is confident that she can follow in the steps of her cousin Anne Boleyn to dazzle her way to the throne but her kinswoman Jane Boleyn, haunted by the past, knows that Anne's path led to Tower Green and to an adulterer's death. The story of these three young women, trying to make their own way through the most volatile court in Europe at a time of religious upheaval and political uncertainty, is Philippa Gregory's most compelling novel yet.

A fly-on-the-wall account of the greatest drama in modern sporting history by the New York Times cycling correspondent. As Lance Armstrong’s precipitous fall from grace continues, New York Times sports reporter Juliet Macur takes the reader behind the scenes to bring to life the astonishing twists and turns of the scandal that has rocked the world of cycling. With unprecedented access to the key players in the drama – from Armstrong’s fellow cyclists and top cycling officials to doctors, trainers and wives – Cycle of Lies reveals how Armstrong built a fortress of people around him to protect his image and upend the lives of anybody who stood in his way. As America’s fallen idol faces potential perjury charges, Cycle of Lies widens the focus to expose corruption at all levels of the sport in a thrilling, page-turning work of contemporary narrative history.

The Icons came from the sky. They belong to an inhuman enemy. They ended our civilization, and they can kill us. "Most" of us. Dol, Ro, Tima, and Lucas are the four Icon Children, the only humans immune to the Icon's power to stop a human heart. Now that Los Angeles has been saved, things are more complicated--and not just because Dol has to choose between Lucas and Ro, the two great loves of her life. As she flees to a resistance outpost hidden beneath a mountain, Dol makes contact with a fifth Icon Child, if only through her visions. When Dol and the others escape to Southeast Asia in search of this missing child, Dol's dreams, feelings and fears collide in an epic showdown that will change more than just four lives--and stop one heart forever. In this riveting sequel to "Icons, "filled with nonstop action and compelling romance, bestselling author Margaret Stohl explores what it means to be human and how our greatest weakness can be humanity's strongest chance at survival.

Harriet Carew is the endearing heroine of Cristina Odone's popular weekly 'Daily Telegraph' column, 'Posh But Poor'. Based on the character from the column, 'The Dilemmas of Harriet Carew' is the story of her struggle to juggle family life, work and money. Meet Harriet Carew, mother of three and juggler of work, home and family. Harriet only wants to do her best for her husband Guy, her children and herself. But while their friends flourish, and other parents look on pityingly, the Carews are struggling – and sliding down the ladder of fortune and happiness. Guy is a writer with a starry past, a humdrum present and unrealistic optimism about the future. His starchy family still treat Harriet as a newcomer to the family. Alex (12) is lazy, Tom (10) is bullied at school and Maisie (3) just misses her mum. Harriet is torn between wanting to be at home more and the need to work longer hours to help pay the school fees. When Harriet’s ex-boyfriend James turns up, super-successful and single, Harriet must make some tough decisions. Funny, witty, warm and page-turning, this is the novel that every woman will want to read.

A literary debut of stark and striking brilliance – a coming-of-age story, set in the remote wilderness of northern Wisconsin. Born mute and able to communicate only by sign, the brilliant Edgar Sawtelle leads an idyllic life with his parents Gar and Trudy. For generations, the Sawtelles have raised and trained a breed of dog whose thoughtful companionship is epitomised by Almondine, Edgar's lifelong companion. But when his beloved father mysteriously dies, Edgar blames himself, if only because his muteness left him unable to summon help. Grief-stricken and bewildered by his mother's desperate affair with her dead husband's brother, Edgar's world unravels one spring night when, in the falling rain, he sees his father's ghost. After a botched attempt to prove that his uncle orchestrated Gar's death, Edgar flees into the Chequamegon wilderness leading three yearling dogs. Yet his need to face his father's murderer, and his devotion to the Sawtelle dogs, turn Edgar ever homeward. When he returns, nothing is as he expects, and Edgar must choose between revenge or preserving his family legacy…

Bestselling author and foster carer Casey Watson tells the shocking and deeply moving true story of two sisters who carry a terrible secret. This is a first taste of the ‘Unit’ series: several stories about ‘difficult’ children Casey helped during her time as a behaviour manager at her local comprehensive. Casey doesn’t know what to expect when seventeen-year-old twins Scarlett and Jade join her class. The girls seem grounded but they never leave each other’s side, although there seems to be an underlying tension between them that Casey can’t quite put her finger on. What’s more, Jade has a strong, unpleasant smell about her that further isolates her from the other teenagers. Eager to help the girls, Casey starts digging and finds out that Jade was pregnant and that the girls were taken into care when they were sixteen. But it’s not until a violent argument during class that Casey truly realises the anger the two girls harbour towards the rest of the world. And when Scarlett finally reveals the truth, it suddenly all makes sense. Can Casey find a way to bring Scarlett and Jade closer together? And can she break down Jade’s walls and get the girls the help they have craved since their childhood? Dark, disturbing and heartbreaking, this is a story of two sisters who just needed someone to believe in them.

A comprehensive guide to all aspects of owning a Jack Russell Terrier, this highly illustrated book is full of practical information and expert advice for pet owners and breeders. Jack Russell Terriers are very intelligent, high-energy dogs whose compact size and friendly nature make them great pets. If you are considering getting a Jack Russell, or are an existing owner who wants to learn more about the care of your dog, then this book will be an invaluable resource. Contents include: ? History of the breed ? Acquiring a puppy ? Behaviour and training ? Showing a Jack Russell ? Healthcare

Scotland Yard Chief Superintendent John Coffin investigates a spate of killings at the notoriously evil No.22 Church Row. But he suspects there’s more to it than just a haunted house…From one of the most universally praised English crime writers, perfect for fans of Agatha Christie.

24 themed chapters. Each with 10 numbered paragraphs. Each paragraph with precisely 120 words. The sum of a life. In his beautiful and haunting new book, Charles Lambert explores the fragmentary nature of memory, how the piecing together of short recollections can reveal a greater narrative. Through chapters tackling elemental themes such as Sex, Death, and Money, Lambert assembles the narrator’s moving life story. Executed with all the grace and finesse of his previous acclaimed work, this is an incredible artistic achievement, breathtaking in its simplicity yet awe-inspiring in its scope. With cover and text design by the renowned designer Vaughan Oliver, With a Zero at its Heart is as beautiful to look at as it is to read.

The third book in the monstrously funny and action-packed Darkmouth series. It’s going to be legendary. The adventures of the most unfortunate Legend Hunter ever to don fighting armour and pick up a desiccator continue… Finn's been through so much, he'll now be allowed do what he wants with the rest of his life, right? Wrong. Whether he likes it or not, he's going to be made a proper Legend Hunter. But then suddenly people start disappearing, Legends are appearing where they shouldn't, Broonie's complaining, and an attack so big is coming that Finn has the weight of the world on his shoulders. The weight of two worlds, actually…

The second book in the monstrously funny and action-packed new series: Darkmouth. It’s going to be legendary. The adventures of the most unfortunate Legend Hunter ever to don fighting armour and pick up a Dessicator continue… On a list of things Finn never thought he'd wish for, a gateway bursting open in Darkmouth was right up there. But that's about his only hope for finding his missing father. He's searched for a map, he's followed Steve into dead ends, but found nothing. And he's still got homework to do. But soon Finn and Emmie must face bizarre Legends, a ravenous world and a face from the past as they go where no Legend Hunter has gone before. Or, at least, where no legend Hunter has gone before and returned with their limbs in the correct order.

A monstrously funny debut from the new star of middle-grade adventure. THEY’RE COMING! Legends (also known as terrifying, human-eating monsters) have invaded the town of Darkmouth and aim to conquer the world. But don’t panic! The last remaining Legend Hunter - Finn - will protect us. Finn: twelve-years-old, loves animals, not a natural fighter, but tries really, really hard, and we all know good intentions are the best weapons against a hungry Minotaur, right? On second thoughts, panic. PANIC NOW!

A revealing and witty new examination of how Agatha Christie became the world’s most successful and popular female playwright, including details of never-before-published *s and stories. Published in celebration of Agatha Christie's 125th birthday, Curtain Up! is an essential purchase for Agatha Christie fans worldwide. Everyone knows that The Mousetrap is the world’s longest-running play, but this first ever book dedicated to Agatha Christie as a playwright tells how Christie prevailed against the male-dominated establishment to be the only woman to have three plays in the West End at the same time and became the most popular and successful female playwright in the world. Author and theatre producer Julius Green has been given unprecedented access to archives in the UK and USA and has uncovered unpublished and unperformed plays, as well as previously unknown facts and correspondence. Agatha Christie was a skilful and accomplished stage writer, and this long-awaited book is a fascinating, funny and revealing tale that theatregoers and Agatha Christie fans won't want to miss.

A heartbreaking tale of love and loss in a time of war, perfect for fans of Katie Flynn and Annie Groves. Jenny O’Leary is devastated one morning in 1940 when she receives a telegram giving her the dreadful news that one of her brothers has been killed in action. Grief threatens to engulf her, but as an ARP warden, tending to Birmingham’s injured after the nightly raids, she is well-used to the suffering that thousands are enduring every day. Linda Prosser is just twelve years old and desperately close to her mother and two tiny brothers. As the bombs drop around them one fateful night, Linda takes a risk which has disastrous consequences. Terrified, and buried beneath a mass of debris after her home takes a direct hit, it is Jenny who crawls through the wreckage of the house to rescue her. So begins a friendship which is last through the years. But when Linda falls in love with a man that Jenny despises, she is faced with sacrificing her future happiness for the friend who has given her everything…

A heartrending tale of love and tragedy during The Birmingham Blitz. Perfect for fans of Katie Flynn and Annie Groves. For Kathy O’Malley, life has not been easy with her husband, Barry, out of work and with two children to feed. Then when war breaks out in 1939, many of the local men enlist, including Barry, leaving the women to cope as best they can. The years that follow are full of hardship: rationing, nightly air raids and endless shifts working at the local munitions factory all take their toll on Kathy who longs to feel the strong arms of her husband around her once more. When she meets Doug, a handsome American GI, she is drawn immediately drawn to him but determined to honour her marriage vows. But after she receives a telegram informing that her husband is missing, presumed dead, she makes a decision that will have consequences, not just for herself, but for the lives of all those she loves too…

Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.

From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How ‘natural’ is the process for making a ‘natural’ flavouring? What, exactly, is modified starch, and why is it an ingredient in so many foods? What is done to pitta bread to make it stay ‘fresh’ for six months? And why, when you eat a supermarket salad, does the taste linger in your mouth for several hours after? Swallow This is a fascinating exploration of the food processing industry and its products – not just the more obvious ready meals, chicken nuggets and tinned soups, but the less overtly industrial – washed salads, smoothies, yoghurts, cereal bars, bread, fruit juice, prepared vegetables. Forget illegal, horse-meat-scandal processes, every step in the production of these is legal, but practised by a strange and inaccessible industry, with methods a world-away from our idea of domestic food preparation, and obscured by technical speak, unintelligible ingredients manuals, and clever labelling practices. Determined to get to the bottom of the impact the industry has on our food, Joanna Blythman has gained unprecedented access to factories, suppliers and industry insiders, to give an utterly eye-opening account of what we’re really swallowing.

‘Intriguing, gleefully contentious and – appropriately enough – fizzing with life, Victorians Undone is the most original history book I have read in a long while’ John Preston, Daily Mail A groundbreaking account of what it was like to live in a Victorian body from one of our best historians. Why did the great philosophical novelist George Eliot feel so self-conscious that her right hand was larger than her left? Exactly what made Darwin grow that iconic beard in 1862, a good five years after his contemporaries had all retired their razors? Who knew Queen Victoria had a personal hygiene problem as a young woman and the crisis that followed led to a hurried commitment to marry Albert? What did John Sell Cotman, a handsome drawing room operator who painted some of the most exquisite watercolours the world has ever seen, feel about marrying a woman whose big nose made smart people snigger? How did a working-class child called Fanny Adams disintegrate into pieces in 1867 before being reassembled into a popular joke, one we still reference today, but would stop, appalled, if we knew its origins? Kathryn Hughes follows a thickened index finger or deep baritone voice into the realms of social history, medical discourse, aesthetic practise and religious observance – its language is one of admiring glances, cruel sniggers, an implacably turned back. The result is an eye-opening, deeply intelligent, groundbreaking account that brings the Victorians back to life and helps us understand how they lived their lives.

‘One of the top 20 books of 2013’ – I Heart… Chick Lit ‘E-book novel of the year’ – Chick Lit Chloe Wing Girl: [wing-gurl] noun 1. A young, single woman frequenting liquor-serving establishments who attracts then later repels eligible men that are eventually picked up by her friends. 2. The essential accessory for dating in Manhattan. For years guys have cruised bars using the "wing man" as a divide and conquer weapon designed to liberate a gorgeous woman from her not-so-beautiful friend. Meet Belinda Carson, Wing Girl. She's a kick-ass, take-no-prisoners investigative reporter fighting for truth, justice and higher ratings. But while her fame draws in the hotties, it’s unfortunate that you can’t buy a new personality at Bloomingdales! Because up close and personal these unsuspecting suitors get fried by a snarky attitude that's sharp enough to slice a stale bagel… which leaves her grateful friends to swoop in for the delectable leftovers! Only enough is enough – isn’t it time for Belinda to stop taking one for the team and land her own Mr Right?

Painstakingly restored from Tolkien’s manu*s and presented for the first time as a fully continuous and standalone story, this illustrated paperback of the epic tale of The Children of Húrin will reunite fans of The Hobbit and The Lord of the Rings with Elves, dragons, Dwarves and Orcs, and the rich landscape and characters unique to Tolkien. It is a legendary time long before The Lord of the Rings, and Morgoth, the first Dark Lord, dwells in the vast fortress of Angband in the North; and within the shadow of the fear of Angband, and the war waged by Morgoth against the Elves, the fates of Túrin and his sister Ni?nor will be tragically entwined. Their brief and passionate lives are dominated by the elemental hatred that Morgoth bears them as the children of Húrin, the man who dared to defy him to his face. Against them Morgoth sends his most formidable servant, Glaurung, a powerful spirit in the form of a huge wingless dragon of fire, in an attempt to fulfil the curse of Morgoth, and destroy the children of Húrin. Begun by J.R.R. Tolkien at the end of the First World War, The Children of Húrin became the dominant story in his later work on Middle-earth. But he could not bring it to a final and finished form. In this book Christopher Tolkien has constructed, after long study of the manu*s, a coherent narrative without any editorial invention.