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Silence
￥94.10
One of the world's most beloved teachers and Zen masters shares a profound, concise, and practical guide to understanding and developing our most powerful inner resource silence to help us find happiness, purpose, and peace.We spend a lot of our lives searching for happiness, running from one thing to another, worrying about the past and being anxious about the future. All the while the world around us is overflowing with the wonder and contentment we seek. This beauty calls to us every day, yet we rarely are in the position to listen. If we don't have silence in ourselves, if our minds and our bodies are full of noise, we can't hear beauty's call.In Silence, Thich Nhat Hanh guides us on a path to cultivate the calm within ourselves and experience the profound power of quiet amid our noisy everyday lives.The gift of silence doesn't require hours upon hours of solitary meditation or an existing practice of any kind. With mindfulness comes the stillness we need to come home to ourselves and discover who we are and what we truly want.Combining powerful stories, timeless wisdom, and simple mindfulness techniques, Thich Nhat Hanh shows us that silence is at the heart of the happiness we seek.
Fire Your Boss
￥77.49
Fire Your Boss And Hire Yourself.ImpossibleNot according to nationally bestselling author Stephen M. Pollan. As he says in this new and empowering book, "You don't have to accept your current work situation. You can be in control of your job and your stream of income, so you're never again subject to the whims, prejudices, moods, or circumstances of your so-called boss."In today's difficult work environment, gone are the days of finding satisfaction through your job, gone is the time when your job was secure, and gone are the days when your employer cared about you. This new environment requires new rules, and Pollan has provided surprisingly fresh and intriguing methods for finding "success" on the job.Pollan's bold and unique message begins with the idea that you must "fire your boss." By this he means you can no longer rely on your manager or your company for economic security. Instead, you must put yourself in charge of your working life. In this thought-provoking and counterintuitive career guide, Pollan presents a seven-step program and a series of exercises that give you the confidence, power, and will to achieve the life of your dreams.Once you have changed your mind-set and learned the new rules of the game, you can start the process of moving to a richer, more enriching, and more enjoyable life. And the best part about itYour boss will love you for it.
Were You Raised by Wolves?
￥78.55
Perhaps, in your parents' eagerness to smooth life's bumpy road, they took such good care of you that you never learned how to be a self-sufficient human being. And now here you are, all grown up. What nextYou may think you don't really need to know how to make a proper cup of coffee. You've never given much thought to your listening skills, or how one goes about saving money, or stocking a bar. But knowing these things will really make you a much more well-rounded and all-around more charming and useful person, one who is more apt to be invited over for dinner. In fact, a lot of us might benefit from having a few gentle hints about housekeeping, habits, and behavior lobbed in our general direction. With advice and information ranging from How to Boil an Egg to How to Go a Whole Day Without Spending Money in chapters as diverse as the Upside of Being Single and Lonely and the Hangover: Badge of Courage or Waste of a DayWere You Raised by Wolveswill help you come away more confident about important issues such as where the hell to put those flowers somebody brought over last night. So let's all of us embrace our adulthood, shall weIf your mother still chews your food for you and your dad still fills your gas tank, it's time to put on those big boy pants and jump into the deep end of the pool where the grown-ups swim.
Speaking Christian
￥88.56
Modern Christians are steeped in a language so distorted that it has become a stumbling block to the religion, says internationally renowned Bible scholar Marcus J. Borg. Borg argues that Christianity’s important words, and the sacred texts and stories in which those words are embedded, have been narrowed by a modern framework for the faith that emphasizes sin, forgiveness, Jesus dying for our sins, and the afterlife. Here, Borg employs the “historical-metaphorical” method for understanding Christian language that can restore for us these words of power and transformation. For example, ?Redemption: now narrowly understood as Jesus saving us from sins so we can go to heaven, but in the Bible it refers to being set free from slavery. ?Savior: now refers to Jesus as the one who saves us from our sins, but in the Bible it has a rich and wonderful variety of meanings having nothing to do with the afterlife. ?Sacrifice: now refers to Jesus’s death on the cross as payment for our sins, but in the Bible it is never about substitutionary payment for sin. In Speaking Christian, Borg delivers a language for twenty-first-century Christians that grounds the faith in its deep and rich original roots and allows it once again to transform our lives.
Stop Being Your Symptoms and Start Being Yourself
￥94.10
Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migrainesDo you feel as though your symptoms are taking over your lifeThirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you and this book shows you how.
Don't Panic Third Edition
￥99.65
The authority on panic and anxiety newly revised and expandedAre you one of the more than nineteen million Americans who suffer from anxietyDon't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living
The Woman's Comfort Book
￥99.65
With over 200 pre*ions for giving yourself a break, this book helps the reader to sort out guilty feelings about self nurture and to define her comfort/self nurture needs.In this book the author delivers a host of creative and comforting programmes like the self care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
Release Your Brilliance
￥110.71
Each of us is born brilliant. Then we spend the rest of our lives having our brilliance buried by people, circumstances, and experiences. Eventually, we forget that we ever had genius and special talents, and our brilliance is locked away in a vault deep within. So we settle for who we are, instead of striving for who we were meant to be. Release Your Brilliance provides the combination to the vault where your brilliance is kept. After struggling for thirty-two years with disillusion, defeat, and despair, author Simon T. Bailey cracked the code to personal transformation, turning his life around and becoming a highly successful entrepreneur, respected family man and community leader. Using the metaphor that we're all diamonds in the rough, Simon shares the four key steps to cut and polish the gem that is you in order to reawaken your genius, reignite your internal light, and release your potential. He guides your transformation with interactive tools such as Personal Appraisal exercises, Diamond Polishing action steps, and true stories of Living Diamonds. Join the thousands of individuals and organizations worldwide who've sat down with Simon and learned to create lasting change and release their brilliance!
Ruby's Diary
￥121.80
Ruby Gettinger, the endearing and beloved star of The Style Network's hit reality show Ruby, reveals the most private aspects of her life-altering journey to conquer morbid obesity and to attain health and happiness in this inspirational book based on her personal diary From the debut of The Style Network's number one reality show Ruby, viewers fell in love with its sweet and spirited Southern star, and remain mesmerized by her public mission to overcome her inner conflicts and win her ongoing battle with weight.At her heaviest, Ruby weighed more than 700 pounds. Although she wasn't quite sure how she got to this point or why one thing was clear: it was killing her. Her doctor warned that her diabetes was raging out of control and that she could die at any moment. Vowing to change her life to save it, Ruby made a genuine commitment to uncover all of the underlying physical and psychological causes of her food addiction an act of courage that has helped her lose nearly 400 pounds so far! To support her on this difficult path, Ruby has kept a journal of her experiences, including intimate reflections, surprising discoveries, and current fears, hopes, and dreams, many of which she shares here.Filled with honesty, optimism, and classic "Rubyisms" as well as revealing insights from her friends, family, and team of experts, Ruby's Diary is a remarkable record of one determined woman's complex challenges and her many laudable achievements. Ruby's perseverance is not only an example to all those battling their own weight and addiction issues, it is an example to all those grappling with personal obstacles of any kind. Anyone not in love with Ruby just hasn't met her yet!
You Learn By Living
￥88.56
One of the most beloved figures of the twentieth century, First Lady Eleanor Roosevelt remains a role model for a life well lived. At the ageof seventy-six, Roosevelt penned this simple guide to living a fuller life. nowback in print, You Learn by Living is a powerful volume of enduring commonsenseideas and heartfelt values. offering her own philosophy on living, Eleanor takes readers on a path to compassion, confidence, maturity, civicstewardship, and more. her keys to a fulfilling lifeLearning to Learn Fear—the Great Enemy The Uses of Time The Difficult Art of Maturity Readjustment is Endless Learning to Be Usefulthe Right to Be an Individual How to Get the Best Out of People ?Facing Responsibility How Everyone Can Take Part in Politics Learningto Be a Public Servant Informed by her personal experiences as a daughter, wife, parent, anddiplomat, this book is a window into Eleanor Roosevelt herself and a troveof timeless wisdom that resonates in any era.
The Law of Divine Compensation
￥94.10
Unleash the Divine Power of Abundance Author, activist, and spiritual leader Marianne Williamson is often considered one of the defining voices for a new generation of spiritual seekers.Spirituality and Health Williamson focuses on what defines meaningful work and how our jobs can be an extension of our spirituality. As she teaches . . . the sense of endless possibility to reshape our lives unfolds.Huffington Post The Law of Divine Compensation assures us that everything will be all right since the universe is set up to work for us. . . . We are challenged to believe that miracles do happen and what is lacking can become abundant.Spirituality and Practice
Willpower Is Not Enough
￥83.03
Many people think that what the addict needs is willpower, but nothing could be further from the truth: When a person has already lost control over a drug or activity, attempts to control its use almost never work. Because the source of addiction isn't the drug or activity itself but a desire for a mood changer, successful recovery means ultimately changing the way we live, giving up the addictive life-style. Willpower's Not Enough will show you how to change your life-style and to recover from your addiction.
The Teen Whisperer
￥95.39
Mike Linderman is a teen therapist unlike any other. A real-life cowboy, he wakes up at the crack of dawn, works the cattle on his ranch, and then counsels some of the country's most troubled teens, approaching them with a unique blend of down-home honesty, straight-talk discipline, and pure intention that is rarely found in a therapist's office. Most of the teens Mike treats are angry, abused, violent, and dangerous, yet despite their difficult pasts, he has achieved extraordinary success with them, helping to turn their lives around and earning him the nickname the "Teen Whisperer." In this book, he shares the secrets behind his success with parents everywhere, demonstrating how his regimen of hard work, integrity, and effective communication has turned seriously at-risk kids into loving, well-balanced, and productive teens. More than just a plan to rein in bad behavior, The Teen Whisperer deconstructs the emotional barriers that adolescence has placed between you and your child, helping you work with teens on their level instead of simply treating them as subordinates. With this straightforward and open perspective, both you and your teen will learn to offer each other mutual respect and kindness, as you work together to heal the troubled hearts of your family.
Divorce Wars
￥90.77
Think the worst won't happen to youDivorce can turn even the most sensible and perfectly nice people into malicious cutthroats. And while divorce is never easy, it can get downright nasty if your spouse wants to turn the process into the ffifiight of his or her life. Whether your spouse is vengeful, abusive, money-hungry, or just plain angry, a divorce can become prolonged, costly, and psychologically and emotionally damaging to your children.Here, Jeffery M. Leving, one of America's most prominent and experienced divorce lawyers, shows you how to win any divorce fair and square, even when your spouse brings out the heavy artillery.By giving real-life examples, Leving provides essential advice on everything from picking the right lawyer and devising a winning settlement strategy to getting the most from your day in court and dealing with an ex-spouse. Divorce Wars will help ensure you are acting wisely and effectively at every stage of the process, and will help you and your children survive even the most painful and difffiicult divorce.
The Lost Ark of the Covenant
￥79.11
After 2,500 Years of Mystery, the Truth About the Ark of the Covenant Is Revealed The Lost Ark of the Covenant is the real-life account of an astounding quest professor Tudor Parfitt's effort to recover the revered artifact that contained the Ten Commandments, sacred to Judaism, Christianity, and Islam. With painstaking historical scholarship, groundbreaking genetic science, and fascinating on-the-ground discoveries, Parfitt, who the Wall Street Journal calls "a British Indiana Jones," debunks the previous myths and reveals the shocking history of the Ark and its keepers.
Ruthless Trust
￥83.03
In his sequel to The Ragamuffin Gospel bestselling author Brennan Manning shows how true and radical trust in God can transform our lives
The Gospel According to Dogs
￥67.09
Bestselling author of The Gospel According to Peanuts Robert Short reveals what man's best friend can teach us about life. Dogs do much more than just keep us company and give us love and attention they are models for how we can live better lives as humans. From humility and obedience to singleness of purpose and unconditional love, Short shows us how we can learn from the remarkable qualities of dogs. Using examples from more than forty classic comic strips, including Peanuts, Blondie, Family Circus, Luann, Mother Goose Grimm, Fred Basset, and more, as well as charming photographs of real dogs, The Gospel According to Dogs is a delight-fully entertaining book for dog lovers, comic enthusiasts, and anyone looking for reassuring wisdom for the good life.
Journey to the Heart
￥90.77
In the spirit of her bestselling The Language of Letting Go, one of America's most beloved inspirational writers guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts.Writing with the same warmth, honesty, and compassion that has attracted such a loyal following, Melody Beattie now charts a new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections, Journey to the Heart will inspire us all to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us.
Mars and Venus Starting Over
￥90.51
Is it possible to find love again after a breakup, death, or divorce?At the end of a relationship, it can sometimes feel like the end of the world. Devastation, loneliness, and bitterness are some emotions that exist due to a breakup, divorce, or the loss of a loved one. But with the help of this compassionate guide, Dr. John Gray expresses that you will survive and tells you how to find love again.While the process of healing is similar with both sexes, there are distinct differences between the ways men and women heal their bruised hearts. In Mars and Venus Starting Over, Dr. Gray offers gender-specific advice on how to: Deal with pain Find forgiveness Discover the strength to let go Rebuild confidence Rise to the challenge of finding fulfillment again Filled with gentle guidance, healing practices, and compassionate wisdom, Mars and Venus Starting Over will help men and women explore the meaning of loss, find their way through the healing process, and discover the secret to moving on.
I Am a Woman Finding My Voice
￥90.77
This celebration of womanhood, with a foreword by Dr. Joan Borysenko, delights in the joy of the feminine soul. In a time when it might not be politically correct to speak of such a uniquely feminine soul, Quinn takes the position that finding one's own authentic voice is imperative if we are to value a universal livelihood of love and community.
The Art of Communicating
￥88.56
Zen master Thich Nhat Hanh, bestselling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill.How do we say what we mean in a way that the other person can really hear?How can we listen with compassion and understandingCommunication fuels the ties that bind, whether in relationships, business, or everyday interactions. Most of us, however, have never been taught the fundamental skills of communication or how to best represent our true selves. Effective communication is as important to our well-being and happiness as the food we put into our bodies. It can be either healthy (and nourishing) or toxic (and destructive).In this precise and practical guide, Zen master and Buddhist monk Thich Nhat Hanh reveals how to listen mindfully and express your fullest and most authentic self. With examples from his work with couples, families, and international conflicts, The Art of Communicating helps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.
