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Stop Whining, Start Living
￥77.49
Living life is about action: courageous, benevolent, worthy, Wise, and productive action. Start living with some help from Dr. Laura Schlessinger.Dr. Laura Schlessinger agrees that there are things worth whining about. A certain amount of whining allows for venting of reasonable pain, disappointment, fear, frustration, or rage. However, staying stuck in whining mode can become a lifelong problem. This is where Dr. Laura steps in with Stop Whining, Start Living to help folks conquer the temptation to retreat from living life to the fullest.Illustrated by calls and letters from members of Dr. Laura's huge international audience, Stop Whining, Start Living features testimonials from real people facing real challenges. These folks have benefited enormously from Dr. Laura's powerful lessons.Stop Whining, Start Living gives readers the jump start they need to break out of reactive mode and get proactive, moving in the direction of a joyful, meaningful, fulfilling, and purposeful future. Everyone can use a kick in the pants sometimes, and Dr. Laura, who "preaches, teaches, and nags" to millions every day on her radio program, is here to deliver it!
Stress Free for Good
￥88.56
Ten Minutes to Learn One Minute to Practice Ten Seconds to WorkImagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycleThere is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Love Is Never Enough
￥83.03
With eloquence and accessibility, Dr. Aaron T. Beck analyzes the actual dialogue of troubled couples to illuminate the most common problems in marriage--the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication.
A Time to Grieve
￥94.10
A collection of truly comforting, down-to-earth thoughts and meditations -- including the authentic voices of survivors -- for anyone grieving the loss of a loved one.
Cat Wisdom: 60 great lessons you can learn from a cat
￥50.62
Neil Somerville is the author of the international bestseller Your Chinese Horoscope for Each and Every Year. He is a great advocate of positive thinking and he has a strong interest in Eastern beliefs and traditions. He lives in Berkshire with his wife, children and adopted cat, Lily.
Food Combining for Health: The bestseller that has changed millions of lives
￥66.22
DORIS GRANT was Dr Hay's first emissary in the UK. A true pioneer in the natural health field, she helped to revolutionise the way we eat and was extremely influential in the early -- and continued -- popularity of the food combining system. JEAN JOICE worked as a radio and television producer specialising in health topics and has written extensively about herbs. She is co-author of the Food Combining for Health Cookbook.
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
￥115.56
Alex Hutchinson is a contributing editor at Popular Mechanics magazine, senior editor at Canadian Running magazine, and columnist for the Toronto Globe and Mail. He holds a master's in journalism from Columbia and a Ph.D. in physics from Cambridge, and he did his post-doctoral research with the U.S. National Security Agency.
Your Ultimate Body Transformation Plan: Get into the best shape of your life – i
￥110.46
Nick Mitchell is the founder of Ultimate Performance (www.upfitness.com), the world's foremost personal training business, and is widely recognised as one of the world's leading personal trainers and body composition experts.He is the author of the 12 Week Body Plan, the #1 UK Fitness book of 2013 and Amazon best-selling guide to building a cover model body.Nick Mitchell is best known for his no-nonsense approach to teaching the real way to get in the shape of your life in the fastest time possible, he spends his time between London and Marbella and manages his UP Personal Training gyms across the globe (as of 2015 in London, Manchester, Glasgow, Marbella, Hong Kong, Singapore and Seoul).He has written his own columns for Men's Health, Men's
Let’s Eat: Elly Pear’s Home Fridge Deli
免费
Sunday Times bestselling author Elly Pear shares over 90 of her new pescatarian recipes all centring around vegetables, grains, pulses and dairy.Her approach to food and cooking perfectly suits the modern-day cook and is packed with innovative fresh flavours, interesting textures and a strong garnish game to boot. Crucially, Elly believes that food should be simple and special, whatever the occasion – the two go hand-in-hand.Let’s Eat contains everything you need to know to enjoy incredible meat-free dishes in a straight forward, cost-effective way. You don’t need a stand mixer, a huge processor or oodles of obscure ingredients. These are the cookery building blocks which will help you try new things, mix it up and feel confident in the kitchen. Elly covers:? Batch cooking, where you’ll learn how a little advance preparation can make for effortless dinners, whatever day of the week.? Freezeable dishes, where Elly provides 4 innovative ways to use your defrosted portions. Repetitive leftovers are a thing of the past.? Quick and easy menus containing curated sets of recipes perfectly suited to a whole host of occasions, whether it’s a romantic dinner for two, a brunch party or weeknight family teatime.Elly appreciates the challenges of being a modern cook. Hers is simple, tasty food – that sort that you can cook day-in, day-out, with ease. It’s nutritious but not spotless, and always brings joy.
Salonica, City of Ghosts: Christians, Muslims and Jews (Text Only)
￥77.01
Mark Mazower is the author of ‘Inside Hitler's Greece’ (Yale), ‘Dark Continent’ (Penguin Press) and ‘The Balkans’ (Weidenfeld). He is professor of history at Birkbeck College, University of London.
Young and Damned and Fair: The Life and Tragedy of Catherine Howard at the Court
￥73.58
Gareth Russell was a student at Down High Grammar School in Northern Ireland before studying Modern History at Saint Peter's College at the University of Oxford. A playwright, novelist and historian, he writes the blog The Confessions of a Ci-Devant, which profiles his historical research and artistic interests. He has written for the Sunday Times, Tatler and the Irish News. He is the author of the novels ‘Popular’ and ‘The Immaculate Deception’.
Courtesans and Fishcakes: The Consuming Passions of Classical Athens (Text Only)
￥81.52
James Davidson lectures in ancient history and the classical languages at the University of Warwick. He was previously a Fellow of Trinity College, Oxford.
Holiday Jokes
￥18.93
At a small seaside hotel, a young lady on holiday was sunning herself on the flat roof, clad only in a tiny bikini. Deciding that she might as well get an all-over tan, she glanced round to make sure that the roof was not overlooked and then removed her bikini. As she lay there on her stomach, the hotel manager suddenly appeared and said, ‘We don’t allow nude sunbathing up here, miss!’
The World’s Best Football Jokes
￥18.93
Sick as a parrot becasue the big match has been cancelled or the TV’s broken down? Then this brilliant collection of the very best football jokes ever will soon have you over the moon – and rolling in the aisles.A group of flies were playing football in a saucer, using a lump of sugar as a ball. One of them said, ‘We’ll have to do better than this, lads – we’re playing in the cup tomorrow!’Whether you are a football widow or a fanatical follower of the game, an aspiring World Cup star or a part-time referee, this book contains all you ever need to know about the trials, tribualations – and hilarities – of this great British sport.
Hilary’s Story (Individual stories from WISH YOU WERE HERE!, Book 1)
￥11.77
One of seven touching true stories from Wish You Were Here!, the tale of Butlin’s holiday camps. ‘When I got to the camp I felt as if I’d suddenly walked into Utopia – it was so colourful, so warm, so friendly. There were lights across the roads, there were banners fluttering in the breeze… There seemed to be laughter coming from every building.’ With grey post-WWII skies hanging low over Britain, factories lining the streets and smoke stacks dotting the horizon, there was one way that ordinary families could escape: the ever-cheerful holiday camps of Butlin’s. When Billy Butlin founded his holiday camps in 1936, they were bastions of community spirit and havens of luxury. Here, for one week, wives and mothers were freed from the toil and drudgery of housework, children ran free through the grounds, fathers and husbands hung up their work clothes. Ever-helpful redcoats were on hand all hours of the day, dinner halls ready with plentiful food for old and young alike, bars stocked to quench any level of thirst, ballrooms waiting to be flooded with shiny shoes, rustling dresses and peals of laughter. And, as the sun went down on another exhausting, happy day, a chorus line was ready to sing holidaymakers back to their beds. Rich in period detail and highly evocative, Wish You Were Here! follows the lives of seven of the camps’ key figures through the highs and lows of the holiday season: from redcoats searching for stardom to young families who returned year after year, to pensioners who rediscovered an inner youth. The laughter and tears, the loves and losses, and the fun and friendships that have lasted a lifetime – it's all here. Funny, moving and heartwarming, they are tales of swimming pools and sing-a-longs, Glamorous Grannies and bicycle rides, and of a community spirit that burned brightly in a much-loved British institution.
Mavis’s Story (Individual stories from WISH YOU WERE HERE!, Book 2)
￥11.77
One of seven touching true stories from Wish You Were Here!, the tale of Butlin’s holiday camps. ‘When I got to the camp I felt as if I’d suddenly walked into Utopia – it was so colourful, so warm, so friendly. There were lights across the roads, there were banners fluttering in the breeze… There seemed to be laughter coming from every building.’ With grey post-WWII skies hanging low over Britain, factories lining the streets and smoke stacks dotting the horizon, there was one way that ordinary families could escape: the ever-cheerful holiday camps of Butlin’s. When Billy Butlin founded his holiday camps in 1936, they were bastions of community spirit and havens of luxury. Here, for one week, wives and mothers were freed from the toil and drudgery of housework, children ran free through the grounds, fathers and husbands hung up their work clothes. Ever-helpful redcoats were on hand all hours of the day, dinner halls ready with plentiful food for old and young alike, bars stocked to quench any level of thirst, ballrooms waiting to be flooded with shiny shoes, rustling dresses and peals of laughter. And, as the sun went down on another exhausting, happy day, a chorus line was ready to sing holidaymakers back to their beds. Rich in period detail and highly evocative, Wish You Were Here! follows the lives of seven of the camps’ key figures through the highs and lows of the holiday season: from redcoats searching for stardom to young families who returned year after year, to pensioners who rediscovered an inner youth. The laughter and tears, the loves and losses, and the fun and friendships that have lasted a lifetime – it's all here. Funny, moving and heartwarming, they are tales of swimming pools and sing-a-longs, Glamorous Grannies and bicycle rides, and of a community spirit that burned brightly in a much-loved British institution.
The New Arrival: The Heartwarming True Story of a 1970s Trainee Nurse
￥66.22
‘I hadn’t been in Hackney for 24 hours but I knew that the way I saw life and people had changed forever. There was such goodness here but there was a sadness I had never imagined before, and it wasn’t even lunchtime yet …’ On a hot summer’s day in 1969, fresh-faced 17 year old Nurse Sarah Hill arrives at Hackney General Hospital in London’s East End. Battered suitcase in hand, she takes eager steps in her white calf-length Mary Quant boots towards the towering sandy-grey building of the Nurses’ Home. Looking up at the rows and rows of little windows, full of nervous excitement, she couldn’t have guessed just what she was getting herself into … It’s the end of the swinging sixties, Britain is changing and the everyday life of the nurses and patients plays out against a backdrop of a failing government, strikes, immigration and women’s lib. Nurse Sarah Hill, together with her companions; the serious minded, politicised Maddox, the quick witted Lynch, who falls in love with an upper crust young doctor, golden girl Nursery Nurse Appleton, and ex-musical hall star turned midwife Wade are thrown in straight at the deep end, working long hours with few days off under the watchful eye of the stern matron. More than just a hospital, Hackney General was part of the community just as much as the Adam & Eve pub the staff frequent. A place where the poorly children of Hackney were nursed to health, a place where young nurses would discover just want they wanted from life, fall in love with shy photographers and grow into women. But it’s not all smooth sailing in Hackney: for every baby that goes home to its loving family another is abandoned, unloved, or never gets to go home at all. Funny, warm and deeply moving, Sarah Beeson’s poignant memoir captures both the heartache and happiness of hospital life and 1970s London through the eyes of a gentle but determined young nurse.
Ground Truth: 3 Para Return to Afghanistan
￥45.62
Afghanistan, 2008. After their eighteen-month epic tour of Helmand Province, the troops of 3 Para are back. This time, the weight of experience weighs heavily on their shoulders. In April 2006 the elite 3 Para Battle Group was despatched to Helmand Province, Afghanistan, on a tour that has become a legend. All that summer the Paras were subjected to relentless Taliban attacks in one of the most gruelling campaigns fought by British troops in modern times. Two years later the Paras are back in the pounding heat of the Afghanistan front lines. The conflict has changed. The enemy has been forced to adopt new weaponry and tactics. But how much progress are we really making in the war against the insurgents? And is there an end in sight? In this searing account of 3 Para’s return, bestselling author Patrick Bishop combines gripping, first-person accounts of front-line action with an unflinching look at the hard realities of our involvement in Afghanistan. Writing from a position of exclusive access alongside the Paras, he reveals the ‘ground truth’ of the mission our soldiers have been given. It’s a sombre picture. But shining out from it are stories of courage, comradeship and humour, as well as a gripping account of an epic humanitarian operation through Taliban-infested country to deliver a vitally needed turbine to the Kajaki Dam. Frank, action-packed and absorbing, ‘Ground Truth’ is a timely and important book that will set the agenda for discussion of the Afghan conflict for years to come.
The Barefoot Emperor: An Ethiopian Tragedy
￥72.40
A fascinating narrative excursion into a bizarre episode in 19th century Ethiopian and British imperial history featuring a remote African despot and his monstrous European-built gun. On one of Addis Ababa's main roundabouts today sits a huge recently installed mortar. This is a replica of 'Sevastopol', a 70-ton lump of ordnance commissioned by one of the most extraordinary leaders Africa has ever produced - King of Kings of Ethiopia, the Emperor Theodore. In 1867, as his kingdom collapsed around him, Theodore retreated to his mountain-top stronghold in Magdala. It took his army six months to haul 'Sevastopol' through the gauges and passes of the highlands. Sixty miles to the north, a British expeditionary force under Sir Robert Napier - consisting of more than 10,000 fighting men, at least as many followers and 20,000 pack-animals, including a number of Indian elephants - had been ferried to the Red Sea Coast and built a railway line through the desert. Their object: to rescue the British consul and sixty Europeans, held prisoner by the increasingly erratic Theodore, who had taken to massacring his prisoners-of-war and pitching captives over the cliffs of Magdala. The resulting fate of Theodore and his mortar forms the climax to this strange extravaganza, in which an isolated medieval kingdom came dramatically face-to-face with an ascendant Europe. Philip Marsden tells the tale with all his proven narrative skill, deep love and first hand knowledge of Ethiopia.
Monarchy: From the Middle Ages to Modernity
￥68.67
To coincide with the Channel 4 series to be aired at the end of this year – David Starkey's ‘Monarchy’ charts the rise of the British monarchy from the War of the Roses, the English Civil War and the Georgians, right up until the present day monarchs of the 20th Century. David Starkey’s magisterial new book Monarchy charts the rise of the British crown from the insurgency of the War of the Roses, through the glory and dangers of the Tudors, to the insolvency of the Stuarts and chaos of the English Civil War, the execution of Charles I, the rule of a commoner who was ‘king in all but name’, the importing of a German dynasty, and the coming-to-terms with modernity under the wise guidance of another German, Victoria’s Prince Consort Albert. An epilogue brings to story up to the present and asks questions about the future. The crown of England is the oldest surviving political institution in Europe. And yet, throughout this book Starkey emphasises the Crown’s endless capacity to reinvent itself to circumstances and reshape national polity whilst he unmasks the personalities and achievements, the defeats and victories, which lie behind the kings and queens of British history. Each of these monarchs has contributed, in their own way, to the religion, geography, laws, language and government that we currently live with today. In this book,Starkey demonstrates exactly how these states were arrived at, how these monarchs subtly influenced each other, which battles were won and why, whose whim or failure caused religious tradition to wither or flourish, and which monarchs, through their acumen and strength or single minded determination came to enforce the laws of England. With his customary authority and verve, David Starkey reignites these personalities to produce an entertaining and masterful account of these figures whose many victories and failures are the building blocks upon which Britain today is built. Far more than a biography of kings and queens, ‘Monarchy’ is a radical reappraisal of British nationhood, culture and politics, shown through the most central institution in British life.
Henry: Virtuous Prince
￥80.25
Bestselling royal historian David Starkey’s captivating biography is a radical re-evaluation of Henry VIII, the British monarchy’s most enduring icon. Larger than life in every sense, Henry VIII was Britain’s most absolute monarch – but he was not born to rule. In this brilliantly readable history, David Starkey follows the promising young prince – a Renaissance man of exceptional musical and athletic talent – as he is thrust into the limelight after the death of his elder brother. His subsequent quest for fame was as obsessive as that of any modern celebrity, and his yearning for a male heir drove him into dangerous territory. The culmination of a lifetime’s research, David Starkey’s biography is an unforgettable portrait of the man behind the controversies, the prince turned tyrant who continues to tower over history.
