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Stop Being Your Symptoms and Start Being Yourself
￥94.10
Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migrainesDo you feel as though your symptoms are taking over your lifeThirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you and this book shows you how.
Discernment
￥99.65
Henri Nouwen, the world-renowned spiritual guide and counselor, understood the spiritual life as a journey of faith and transformation that is deepened by accountability, community, and relationships. Though Henri counseled many people during his lifetime, his principles of discernment were never collected into a single volume. Now, in association with the Nouwen Legacy Trust, Michael Christensen one of Nouwen's longtime students and Rebecca Laird have taken his coursework, journals, and unpublished writings and created the definitive resource on spiritual discernment.This is the third book of a series. Spiritual Direction explores our core questions about the spiritual life as Nouwen acts as spiritual director, opening the door to personal transformation. In Spiritual Formation, Nouwen offers guidance on spiritual development as dynamic movements from fear to love. In this final book, Discernment, Nouwen teaches us how to read the "signs of the times" in daily life in order to make decisions that are ultimately guided by God. Nouwen emphasizes listening to the Word of God in our hearts, in the Bible, in the community of faith, and in the voice of the poor. Nouwen's thoughts on discernment begin to answer one of the biggest questions we face: what should I do with my life?
Run to the Mountain
￥99.65
When Thomas Merton died accidentally in Bangkok in 1968, the beloved Trappist monk's will specified that his personal diaries not be published for 25 years -- presumably because they contained his uncensored thoughts and feelings. Now, a quarter of a century has passed since Merton's death, and the journals are the last major piece of writing to appear by the 20th century's most important spiritual writer.The first of seven volumes, Run to the Mountain offers an intimate glimpse at the inner life of a young, pre-monastic Merton. Here readers will witness the insatiably curious graduate student in New York's Greenwich Village give way to the tentative spiritual seeker and brilliant writer. Merton playfully lists everything from his favorite lines of poetry and songs to the things he most loves and hates.Thomas Merton was an inveterate diarist; his journals offer a complete and candid look at the rich transformations of his adult life. As Brother Patrick Hart, general editor of the series notes, "Perhaps his best writing can be found in the journals, where he was expressing what was deepest in his heart with no thought of censorship. With their publication we will have as complete a picture of Thomas Merton as we can hope to have."
How Could You Do That?!
￥78.55
How Could You Do That?! illustrates Dr. Laura Schlessinger's philosophy of personal responsibility through her usually provocative but always stimulating moral dialogues with callers about everyday ethical dilemmas.In her lively pull-no-punches style, Dr. Laura takes on the moral dilemmas of our time: from the mindless pursuit of pleasure and immediate gratification to taking the easy way out when those actions produce ugly or uncomfortable life-altering consequences. She demonstrates in no uncertain terms that personal values are never someone else's reponsibility but your own, and why choosing not to honor them actually compounds unhappiness. Finally she explains that by disciplining self-indulgence and rising above temptation we can discover the infinite pleasures, the true happiness, of the moral high ground.Dr. Laura delivers not only a compelling argument for an ethical approach to life but also an invaluable inspiration to rebuilding character, conscience, and courage. Here is a work that can make a genuine difference in the quality of your own life and the lives of those we love.
Stop Whining, Start Living
￥77.49
Living life is about action: courageous, benevolent, worthy, Wise, and productive action. Start living with some help from Dr. Laura Schlessinger.Dr. Laura Schlessinger agrees that there are things worth whining about. A certain amount of whining allows for venting of reasonable pain, disappointment, fear, frustration, or rage. However, staying stuck in whining mode can become a lifelong problem. This is where Dr. Laura steps in with Stop Whining, Start Living to help folks conquer the temptation to retreat from living life to the fullest.Illustrated by calls and letters from members of Dr. Laura's huge international audience, Stop Whining, Start Living features testimonials from real people facing real challenges. These folks have benefited enormously from Dr. Laura's powerful lessons.Stop Whining, Start Living gives readers the jump start they need to break out of reactive mode and get proactive, moving in the direction of a joyful, meaningful, fulfilling, and purposeful future. Everyone can use a kick in the pants sometimes, and Dr. Laura, who "preaches, teaches, and nags" to millions every day on her radio program, is here to deliver it!
Falcons (Collins New Naturalist Library, Book 132)
￥257.90
Falcons have been a source of inspiration to writers, artists, historians and naturalists alike. In a much-anticipated volume on one of Britain’s most fascinating group of birds, Richard Sale draws on a wealth of experience and research, providing a comprehensive natural history of the four British breeding falcons. The book takes each of the four breeding species in turn (Kestrel, Merlin, Hobby and Peregrine Falcon), exploring its form, habitat, breeding biology and status, along with a chapter on the hunting techniques of each species.
Spitfire Women of World War II
￥68.67
This is the incredible true story of a wartime sisterhood of women pilots: a group of courageous pioneers who took exceptional risks to fly Spitfires, Hurricanes and Lancasters to the frontlines of World War II. The women pilots of Air Transport Auxiliary came from all countries and backgrounds. Although not allowed into combat, they demonstrated astonishing bravery in their supporting role: flying unarmed, without radios or instruments, and at the mercy of the weather and enemy aircraft, they delivered battle-ready planes to their male counterparts, the fighter pilots of the RAF. The story of these remarkable women pilots – among them Amy Johnson and Lettice Curtis – is a riveting account of women in wartime, and a fitting tribute to their spirit and valour.
Henry: Virtuous Prince
￥80.25
Bestselling royal historian David Starkey’s captivating biography is a radical re-evaluation of Henry VIII, the British monarchy’s most enduring icon. Larger than life in every sense, Henry VIII was Britain’s most absolute monarch – but he was not born to rule. In this brilliantly readable history, David Starkey follows the promising young prince – a Renaissance man of exceptional musical and athletic talent – as he is thrust into the limelight after the death of his elder brother. His subsequent quest for fame was as obsessive as that of any modern celebrity, and his yearning for a male heir drove him into dangerous territory. The culmination of a lifetime’s research, David Starkey’s biography is an unforgettable portrait of the man behind the controversies, the prince turned tyrant who continues to tower over history.
Street Boys
￥73.58
The shocking, powerful true story of the lives of 7 young kids, marred by guns, gangs and violence on one of Britain’s toughest estates. ‘Eight years old. That’s when life went downhill. From eight years old nobody looked after me. I just lived on the streets and made do by myself. There was no one except me and my friends.’ Simon This is the story of 7 young boys who have one thing in common – they grew up in a London street gang. JaJa looks out of his kitchen window and sees drug dealers, pimps and whores. He ends up as a kid leading a street gang. Phat Si comes home from school one day to find his mother gone so he takes to the streets. He’s 8 years old. Ribz's mother sells crack and is sent to prison. He doesn't know who his father is but does know that his dad has an unknown number of children living on the same estate. He’s determined to find some kind of family. Street Boys tells a powerful and important true story of courage, determination and hope – of creating a family from your friends and starting again when the world seems against you.
Chocolate Wars: From Cadbury to Kraft
￥80.25
The delicious true story of the early chocolate pioneers by the award-winning writer, and direct descendant of the famous chocolate dynasty, Deborah Cadbury In 'Chocolate Wars' bestselling historian and award-winning documentary maker Deborah Cadbury takes a journey into her own family history to uncover the rivalries that have driven 250 years of chocolate empire-building. Beginning with an account of John Cadbury, who founded the first Cadbury's coffee and chocolate shop in Birmingham in 1824, 'Chocolate Wars' goes on to chart the astonishing transformation of the company's fortunes under his grandson George. But while the Cadbury dynasty is the fulcrum of the narrative, this is also the story of their Quaker rivals, the Frys and Rowntrees, and their European competitors, the Nestles, Suchards and Lindts. These rivalries drove the formation of the huge chocolate conglomorates that still straddle the corporate world today, and have first call on our collective sweet tooth. This is narrative history at its most absorbing, peopled by wonderfully colourful characters - the true story of the chocolate pioneers, the visions and ideals that inspired them and the mouth-watering concoctions they created.
Fifty Things You Need To Know About British History
￥72.40
What are the 50 key events you need to understand to grasp British history? If you could choose the 50 things that define British history, events of significance not only in themselves, but in their importance to wider themes running through our past, what would they be? Hugh Williams has made that selection, and the result is a fascinating overview of Britain’s past. He refines British history into a series of key themes that represent a crucial strand in our history, and pinpoints the seminal events within those strands - Roots, from the Roman invasion to Britain’s entry into the Common Market; Fight, Fight and Fight Again, from the Battle of Agincourt to the Falklands War; The Pursuit of Liberty, from the Magna Carta through the Glorious Revolution to the foundation of the NHS; Home and Abroad, from Sir Francis Drake and Clive of India to the arrival of the SS Empire Windrush; and All Change, from Chaucer and the English language to the invention of the jet engine. With great clarity, simplicity and a zest for the marvellous stories that underpin many of these events, Hugh Williams explains the linkage between each one and its importance in the progress of British history as a whole. Along the way, he has some fascinating tales to tell, making this a highly enjoyable read as well as a perceptive insight into our shared past, and vital for anyone who wants quickly and enjoyably to grasp the essential facts about Britain’s history.
The Moonlight Squadron
￥9.71
This is Leonard Ratcliff’s story, one of five true-life recollections from the Second World War in Tales From The Special Forces Club. The Special Forces Club is a fabled gentlemen’s club, based in the heart of London. It has a closely guarded secret: you have to be a genuine hero to be a member. Leonard commanded a squadron tasked with flying Special Forces agents into Nazi-occupied Europe. His missions came with enormous risk and casualties were exceptionally high. By the end of the war the entire squadron had been lost three times over. Yet despite the dangers there was always a steady stream of volunteers ready to risk all. This is Leonard’s story.
Madge’s story (Individual stories from THE SWEETHEARTS, Book 1)
￥11.77
This is Madge’s story, one of five stories extracted from THE SWEETHEARTS. Whether in wartime or peace, tales of love, laughter and hardship from the girls in the Rowntrees factory in Yorkshire. “On the morning of her Rowntrees job interview, on a warm Monday morning in July 1932, Fourteen-year-old Madge Fisher stood fidgeting in the hallway of her terraced house while her mother, Margaret, pinned up her hair and then inspected her from top to toe. ‘Hands,’ her mother said, and Madge presented them meekly for inspection, glad that she’d remembered to wash them at the kitchen sink…” From the 1930s through to the 1980s, as Britain endured war, depression, hardship and strikes, the women at the Rowntree’s factory in York kept the chocolates coming. This is the true story of The Sweethearts, the women who roasted the cocoa beans, piped the icing and packed the boxes that became gifts for lovers, snacks for workers and treats for children across the country. More often than not, their working days provided welcome relief from bad husbands and bad housing, a community where they could find new confidence, friendship and when the supervisor wasn’t looking, the occasional chocolate.
Florence’s story (Individual stories from THE SWEETHEARTS, Book 2)
￥11.77
This is Florence’s story, one of five stories extracted from THE SWEETHEARTS. Whether in wartime or peace, tales of love, laughter and hardship from the girls in the Rowntrees factory in Yorkshire. “Florence was born in 1923 and remembers sleeping three or four to a bed with the other children. ‘If it was really cold, my mum would give us the shelf out of the fireside oven, wrapped in a piece of cloth, as a hot water bottle. She’d put it right in the middle of the bed where all four of us could get our feet on it’. Florence finished school on a Friday in July 1937 and started work at Rowntree’s the following Monday. ‘There were so many people pouring in through the gates,’ Florence recalls, ‘and the whole place was so huge – even the rooms were enormous – that I couldn’t imagine how I was ever going to find my way around the place…” From the 1930s through to the 1980s, as Britain endured war, depression, hardship and strikes, the women at the Rowntree’s factory in York kept the chocolates coming. This is the true story of The Sweethearts, the women who roasted the cocoa beans, piped the icing and packed the boxes that became gifts for lovers, snacks for workers and treats for children across the country. More often than not, their working days provided welcome relief from bad husbands and bad housing, a community where they could find new confidence, friendship and when the supervisor wasn’t looking, the occasional chocolate.
The New Arrival: The Heartwarming True Story of a 1970s Trainee Nurse
￥66.22
‘I hadn’t been in Hackney for 24 hours but I knew that the way I saw life and people had changed forever. There was such goodness here but there was a sadness I had never imagined before, and it wasn’t even lunchtime yet …’ On a hot summer’s day in 1969, fresh-faced 17 year old Nurse Sarah Hill arrives at Hackney General Hospital in London’s East End. Battered suitcase in hand, she takes eager steps in her white calf-length Mary Quant boots towards the towering sandy-grey building of the Nurses’ Home. Looking up at the rows and rows of little windows, full of nervous excitement, she couldn’t have guessed just what she was getting herself into … It’s the end of the swinging sixties, Britain is changing and the everyday life of the nurses and patients plays out against a backdrop of a failing government, strikes, immigration and women’s lib. Nurse Sarah Hill, together with her companions; the serious minded, politicised Maddox, the quick witted Lynch, who falls in love with an upper crust young doctor, golden girl Nursery Nurse Appleton, and ex-musical hall star turned midwife Wade are thrown in straight at the deep end, working long hours with few days off under the watchful eye of the stern matron. More than just a hospital, Hackney General was part of the community just as much as the Adam & Eve pub the staff frequent. A place where the poorly children of Hackney were nursed to health, a place where young nurses would discover just want they wanted from life, fall in love with shy photographers and grow into women. But it’s not all smooth sailing in Hackney: for every baby that goes home to its loving family another is abandoned, unloved, or never gets to go home at all. Funny, warm and deeply moving, Sarah Beeson’s poignant memoir captures both the heartache and happiness of hospital life and 1970s London through the eyes of a gentle but determined young nurse.
The Spirit of London
￥68.67
First published as Johnson’s Life of London, now released with new material following Jubilee and Olympic celebrations in 2012. This updated history of London shows that the ingenuity, diversity, creativity and enterprise of the city are second to none… London’s buildings may be famous, London’s history may be lengthy and illustrious, but it is London’s people who have given, and continue to give, the city its exuberant and exhilarating profile. London of the Olympic and Jubilee summer displayed Londoners on a world stage, but this is a city which has always lived on the energy and skills of its people, drawn to the capital from all over the country and the world. Boris Johnson shares with us his pleasure at London’s vitality and unique character, and selects the people who in his view have contributed so much to the spirit of London – some very famous figures, some more obscure. He includes everyone from the Romans to one of the author’s predecessors as mayor, Dick Whittington; from John Wilkes (a strong upholder of the freedom of the press) to J.W. Turner; from Chaucer to Gandhi, and through to modern times.
Lady Mary Crawley and Matthew Crawley Esq
￥11.77
This richly illustrated short, extracted from the official book The Chronicles of Downton Abbey, focuses on the characters individually, examining their motivations, their actions and the inspirations behind them. Forwarded by Downton Abbey creator Julian Fellowes. ‘There’s an independence about Mary,” says Michelle Dockery, the actress who plays her. “She’s not influenced by anyone and she’s very much her own person, she makes her own decisions. I understand her because I’m one of three girls too and I’ve always been defiant that I didn’t want to do what they did.’ Having her heart both broken and put back together by her true love, Matthew, has rounded the edges off Mary. Now, we find she has her backbone of steel but she is kinder, nicer and altogether more forgiving of human fallibilities – even her own. Matthew is a lucky man to have survived the war. What’s more, he has the possibility of gaining a large fortune, and is due to marry the woman he loves. Yet, he is not a man at ease. His conscience is easily pricked by the requirements that lie ahead of him in the role of Earl of Grantham. Purchase this ebook short and the others in the series to get closer still to the characters at Downton Abbey and to understand more about their social context – from the changing role of the aristocracy to fashion and beauty, American Anglophiles, the Suffragette movement and life below stairs in a big country house like Downton. Search for The Chronicles of Downton Abbey to purchase all shorts combined.
Lady Edith Crawley (Downton Abbey Shorts, Book 5)
￥11.77
This richly illustrated short, extracted from the official book The Chronicles of Downton Abbey, focuses on the characters individually, examining their motivations, their actions and the inspirations behind them. Forwarded by Downton Abbey creator Julian Fellowes. Edith Crawley, the middle daughter of the Granthams, sandwiched between her elder, beautiful and fiery sister Mary, and Sybil, the younger, worthy one, struggles to find her position in life. She is caught between acting tough and being on the defensive. ‘She’s vulnerable,’ says Laura Carmichael, who plays her. ‘She’s the disappointing daughter. And she feels that very keenly – she so wants to be loved and accepted, rather than rejected. And she throws herself into things to try and achieve that.’ Purchase this ebook short and the others in the series to get closer still to the characters at Downton Abbey and to understand more about their social context – from the changing role of the aristocracy to fashion and beauty, American Anglophiles, the Suffragette movement and life below stairs in a big country house like Downton. Search for The Chronicles of Downton Abbey to purchase all shorts combined.
The Barefoot Emperor: An Ethiopian Tragedy
￥72.40
A fascinating narrative excursion into a bizarre episode in 19th century Ethiopian and British imperial history featuring a remote African despot and his monstrous European-built gun. On one of Addis Ababa's main roundabouts today sits a huge recently installed mortar. This is a replica of 'Sevastopol', a 70-ton lump of ordnance commissioned by one of the most extraordinary leaders Africa has ever produced - King of Kings of Ethiopia, the Emperor Theodore. In 1867, as his kingdom collapsed around him, Theodore retreated to his mountain-top stronghold in Magdala. It took his army six months to haul 'Sevastopol' through the gauges and passes of the highlands. Sixty miles to the north, a British expeditionary force under Sir Robert Napier - consisting of more than 10,000 fighting men, at least as many followers and 20,000 pack-animals, including a number of Indian elephants - had been ferried to the Red Sea Coast and built a railway line through the desert. Their object: to rescue the British consul and sixty Europeans, held prisoner by the increasingly erratic Theodore, who had taken to massacring his prisoners-of-war and pitching captives over the cliffs of Magdala. The resulting fate of Theodore and his mortar forms the climax to this strange extravaganza, in which an isolated medieval kingdom came dramatically face-to-face with an ascendant Europe. Philip Marsden tells the tale with all his proven narrative skill, deep love and first hand knowledge of Ethiopia.
Monarchy: From the Middle Ages to Modernity
￥68.67
To coincide with the Channel 4 series to be aired at the end of this year – David Starkey's ‘Monarchy’ charts the rise of the British monarchy from the War of the Roses, the English Civil War and the Georgians, right up until the present day monarchs of the 20th Century. David Starkey’s magisterial new book Monarchy charts the rise of the British crown from the insurgency of the War of the Roses, through the glory and dangers of the Tudors, to the insolvency of the Stuarts and chaos of the English Civil War, the execution of Charles I, the rule of a commoner who was ‘king in all but name’, the importing of a German dynasty, and the coming-to-terms with modernity under the wise guidance of another German, Victoria’s Prince Consort Albert. An epilogue brings to story up to the present and asks questions about the future. The crown of England is the oldest surviving political institution in Europe. And yet, throughout this book Starkey emphasises the Crown’s endless capacity to reinvent itself to circumstances and reshape national polity whilst he unmasks the personalities and achievements, the defeats and victories, which lie behind the kings and queens of British history. Each of these monarchs has contributed, in their own way, to the religion, geography, laws, language and government that we currently live with today. In this book,Starkey demonstrates exactly how these states were arrived at, how these monarchs subtly influenced each other, which battles were won and why, whose whim or failure caused religious tradition to wither or flourish, and which monarchs, through their acumen and strength or single minded determination came to enforce the laws of England. With his customary authority and verve, David Starkey reignites these personalities to produce an entertaining and masterful account of these figures whose many victories and failures are the building blocks upon which Britain today is built. Far more than a biography of kings and queens, ‘Monarchy’ is a radical reappraisal of British nationhood, culture and politics, shown through the most central institution in British life.
The Hell of Burma
￥9.71
This is Harry Verlander’s story, one of five true-life recollections from the Second World War in Tales From The Special Forces Club. The Special Forces Club is a fabled gentlemen’s club, based in the heart of London. It has a closely guarded secret: you have to be a genuine hero to be a member. Harry had volunteered aged 16 in 1942. By 1944, he was parachuting into France on D-Day as part of the Jedburgh espionage teams. His main adventure, though, was in the jungles of Burma fighting the Japanese. This is his story.
