If you're recovering from an Eating Disorder (E.D.) it's important to take one day at a time. Let 101 Tips for Recovering from Eating Disorders be your companion in healing and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that you're not alone and recovery is possible. Acclaim for 101 Tips for Recovering from Eating Disorders: A Pocket Book of Wisdom "If you struggle with food or body image, 101 Tips for Recovering from Eating Disorders needs to be on your coffee table or nightstand. Amy Barth's bite-sized nuggets of wisdom and inspiration will help to pick you up on rough days, give you much-needed hope everyday, and keep you moving along the journey to freedom." --Jenni Schaefer, author of Life Without Ed: How One Woman Declared Independence from Her Eating Disorder "101 Tips for Recovering from Eating Disorders is a heartfelt and helpful tool for anybody who is trying to recover from an eating disorder. It is one of those books you can take with you as your companion knowing that when times are tough, you can draw strength from reading its tips." --Irene Celcer, MA, LCSW "Amy Barth graciously shares her own heart-filled knowledge and insider secrets to creating a rich and satisfying life. Barth's words, culled from years of experience, make this book not only indispensible, but also a roadmap to success. " --Dr. Annette Colby, author of Body Redesign: Goal Setting Secrets for a Thinner, Happier You About the author Amy Barth is a thriver possessing a passion for girls and women who need to be set free in their mind and their hearts. Her background is in social work and she founded Safe Girls Strong Girls in 2005--an organization committed to breaking the silence of childhood sexual abuse and giving girls their voices back. Camp CADI is the only camp of its kind where girls can heal and just be girls again. She is the author of several books including Annabelle's Secret and 101 Tips For Survivors of Sexual Abuse: A Pocket Book of Wisdom . For more information, visit www.AmyJBarth.com From Loving Healing Press, www.LovingHealing.com Self-Help : Eating Disorders - General

From the Foreword: TIR offers an opportunity for the members of a CISM team to deal with any accumulated emotional baggage that their involvement in crisis-intervention has created. Training in TIR adds another tool to the toolkit of crisis-intervention techniques and enables peer-support to ad-dress an extended range of crisis-reactions, even those that might justify a clinical diagnosis. If virtually all the emotional reactions of a colleague in crisis could be ac-commodated and addressed through CISM and TIR, then the difference to the individual, the CISM team and the community would be immense. I look forward to the day that what practitioners of CISM and TIR already know is recognized in order for these approaches to be embraced and enjoyed more widely. What Traumatologists Are Saying about TIR and CISM... "Now, as a psychologist, I think I can see what would have helped me-after the injury that led to PTSD andretirement as a firefighter-and why. I now train firefighters and paramedics in the crisis-intervention tactics of CISM and offer TIR training to the same people." -John Durkin, www.FireStress.co.uk "After the crisis is over, and the CISM team has done crisis management briefings and debriefings, both crisis responders and victims who continue to be negatively affected by the traumatic incident will benefit greatly by using TIR to get back to normal as quickly as possible." -Nancy Day, CTS, TIR Trainer "Specific training in TIR skills speeds the process of a person moving from novice to fully effective practitioner. One idea would be for this skill set to be included in CISD training." -Jill Boyd, RN, MS "TIR has developed crucial understanding and training by managing communication and the development of rules of practice that can surely inform and enrich CISD sessions as well as other similar techniques." -Carlos Velazquez-Garcia, Psych., CT (Puerto Rico) "Each modality can be enhanced by the skills and training that the other provides. CISM without TIR is missing the opportunities to complete the process. TIR without CISM training is missing the structure for working with and understanding the bigger process." -Gerry Bock, MA, RCC (Vancouver, BC) About the TIR Applications Series This new series from Loving Healing Press brings you information and anecdotes about Traumatic Incident Reduction and related techniques. Practitioners around the world use these Applied Metapsychology techniques. It is our opinion that stories of real-world experience convey the opportunity for healing that TIR provides. Readers interested in the theories behind TIR and Applied Metapsychology (the subject from which TIR is derived) should also consider the Explorations in Metapsychology Series from Loving Healing Press. Learn more at www.TIR.org

Expand Your Clinical Practice with this Practical Hands-on Guide ·Teach conflict resolution skills to your couples ·Introspective quizzes expose more of couples' inner lives and past history to each other ·Real-life exercises let couples practice cooperative decision- making and compromise before a crisis happens. ·Couples will discover and have the opportunity to change bad habits which threaten the viability of the relationship.Therapists Acclaim for Essentials of Pre-Marital Counseling"An invaluable ten-week program of specific steps to evaluate a relationship, detect warning signs and avoid disastrous pitfalls before committing to marriage."--Holly A. Hunt, PhD, author of Essentials of Private Practice "What I find most rewarding about this book is what Dr. Ceren refers to as 'The art of gracious compromise'-or what may be called-how to get along in your relationship. Therapists take heed, this book is for you and your clients! You will benefit greatly."--Michael J. Salamon, Ph.D., FICPP, Senior Psychologist/Director, Adult Developmental Center, Author of The Shidduch Crisis"A remarkable roadmap to a healthy relationship and insight into self, written by a therapist who combines experience and skill in improving the lives of others." --Rosalee G. Weiss, PhD Diplomate, American Board of Psychological Specialties Learn more about the author at www.DrSandraLevyCeren.comBook #7 in the New Horizons in Therapy Seriesfrom Loving Healing Press www.LHPress.com

Events around the world continue to present challenges for first responders and mental health professionals. Natural and man-made disasters continue. Evidence mounts concerning potential events such as global warming and the effects this may have worldwide. Avian Flu remains a concern as do forms of biological terrorism and natural hazards such as tsunamis, floods, hurricanes and earthquakes. The 2004 tsunami in Sri Lanka and Thailand continues to have a significant impact on that area of the world. Wars in Afghanistan and Iraq continue to impact those countries, the Middle East and the United States. Preparing our communities and families not only for deployments and support of those deployed and their families, but also for the aftermath and return of our military and National Guard personnel into our communities is important for all. What can we expect from all of these? How do communities and first responders handle these? What role does mental health play? How do first responders and mental health professionals plan together for responding to future events and learning from past ones. Using a strategic planning approach, how do we identity potential threats and identify target populations and groups? What resources are available for which identified threats? How do we do such planning, how often, and how do we exercise such plans prior to events? What can we learn from such events and how do we incorporate what we learn into future planning? It is crucial that response, resilience, recovery and follow-up be included in our planning. Additional variables important in responding include cultural knowledge and sensitivity. We need to prepare to respond appropriately within a culture not our own, whether locally, nationally, or internationally. November 8-10, 2007, the Rocky Mountain Region Disaster Mental Health Institute held their Annual Disaster Mental Health Conference in Cheyenne, Wyoming. The theme of this conference was: From Crisis To Recovery: Resilience and Strategic Planning for the Future.RM DMH Institute PressPO Box 786Laramie, WY 82073-0786Phone: 307-399-4818www.rmrinstitute.org"Learning from the past and planning for the future"An Imprint of Loving Healing Press www.LHPress.com

Do You Want To Lose Weight? Are You Frustrated, Tired, And Just Have Low Self-Esteem? ? Introducing Obesity Weight Loss: Sedentary Life Style ? Take control of your life and start shedding those unwanted pounds in no time! ? What you need to know! ·This is not a quick fix book, but teaches you how to manage your weight through holistic solutions that work! ?·Being overweight/obese effects millions of people worldwide and opens the door to many other chronic degenerative diseases.?·No fluff! We go straight to the point and underlying root causes. You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you. You just need the right knowledge, health strategies and positive mind set!? What You Will Learn ? ·Primary causes of weight gain?·Effects of a sedentary lifestyle?·How to burn fat effectively and in a healthy manner?·Solution to kicking the extra pounds off permanently!?·Includes a healthy 7 day meal plan and J.Cruz's personal weight loss workout regiment FREE!?·If you want to learn how to lose weight effectively in this day and age, without the "fluff" and get straight to the point and fundamental causes, then it is strongly recommended you read this book and empower yourself! Take control of your body now!You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you.You can do this on your own without spending thousands of dollars on overpriced methods. So what are you waiting for? Get Obesity Weight Loss: Sedentary Life Style now ! Change

The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weightHolistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioning—the Metabolic Effect—which will keep the weight off once and for all.More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too.Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner.Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.Fight hunger and cravings with five to six meals a day and a Reward Meal each week.Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest.So transform your metabolism and enjoy a new you, with The New ME Diet.

Make the Most of Every Moment Not every movement is created equal. Super Body, Super Brain’s targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day. Crossword puzzles, Sodoku, computer games, and DVDs—there's no end to the products touting their brain-boosting benefits. But in this multimillion-dollar business, one crucial tool has been overlooked: the enormous power of physical movement.Until now. As one of New York City's most popular trainers, Michael Gonzalez-Wallace needed to keep his busy clients happy with engaging, efficient workouts. He quickly noticed that when exercises used several muscles at once, combining coordination and precision with aerobic and strength-training actions, clients were significantly more focused—and achieved better, faster results.Many hours of research and consultations with neuroscientists later, Gonzalez-Wallace had confirmed his instincts: exercises that demand balance and concentration not only tone the body, but actually increase brain activity. In fact, contrary to commonly held beliefs, the brain is constantly rewiring itself and capable of change at any age. This targeted program—the first of its kind—uses a series of carefully designed exercises to do just that. As you move through Super Body, Super Brain's innovative circuits—for little as 10 minutes a day—you will being to:Improve your alertness and lessen fatigueBecome more mentally sharp with improved memory capabilityImprove your moodLose weight and reduce your body fatStrengthen your core muscles and tone your upper and lower bodyStrengthen your heart and lungs and improve your enduranceImprove your balance and coordinationTransform your posture and become more flexibleAs a powerful complement to these circuits, Gonzalez-Wallace has teamed up with a top nutritionist to create brain-boosting recipes that help maximize his program's powerful results.If you have a few minutes to spare, you have the power to look better, feel better, and tackle every day with more energy and efficiency than ever before!

Dr. Harvey Karp is famous for his brilliant insights into centuries-old parenting problems and for discovering breakthrough solutions that are simple . . . practical . . . and fast working. In The Happiest Baby Guide to Great Sleep , he works his magic once again on the #1 complaint of new parents. The bone-deep fatigue that parents experience when their children sleep poorly is not just a nuisance it is very serious. Sleep deprivation can provoke depression, illness, marital conflict, and even obesity. A flood of sleep misinformation and contradictory messages have left parents more confused than ever: “Hold your baby but don’t spoil her!” “Swaddle your baby but don’t let him get dependent on it!” Based on Dr. Karp thirty years as a pediatrician and child developmentalist, The Happiest Baby Guide to Great Sleep reveals groundbreaking new ideas to prevent or cure most sleep problems in children under five years old, including: How to adjust a baby schedule to reduce day sleep and boost night sleep within the very first weeks of life. How to use sleep cues like swaddling and a special type of womb sound to help any infant sleep an extra one to two hours at night within just days. How to defuse bedtime struggles and help your toddler fall asleep faster using a novel sleep training approach called twinkle interruptus. Plus, The Happiest Baby Guide to Great Sleep reveals many more foolproof tips used by Dr. Karp with thousands of families to quickly turn nighttime shrieks into nightlong slumber.

Having a baby is one of nature's true blessings and miracles. And yet when it comes to getting the facts about pregnancy, it becomes complicated. What you want to have at your fingertips is the most accurate, accessible, up-to-date pregnancy health information available. And now you do. Healthy Mom, Healthy Baby is a no-nonsense, fact-based guide that empowers every mom-to-be. The choices you make, starting now, can have a major impact on your pregnancy and your baby's health. No matter where you start, these clear explanations, research-based advice, and smart recommendations from a leading expert will provide everything you need to know to have a smooth, energetic, joyful pregnancy. Brought to you by the nation's most trusted source on pregnancy, the March of Dimes, which has devoted billions to support scientific research and discover the best health practices for babies and moms, Healthy Mom, Health Baby is the essential guide for any mom-to-be.

Discover the nine keys that can unlock your pathway to dramatic healing.Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the reader the results of her research on over a thousand cases of Radical Remission—people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every Radical Remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life.Every chapter of Radical Remission includes dramatic stories of survivors' journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope.Kelly Turner's Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner's discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.

From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body pre*ion that will help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and pre*ive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.

What does your big picture look like?P90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. When you do his programs, put in the time, and follow his advice—you get results.Now Tony Horton is bringing his energetic, no-nonsense style to help you improve your life outside the gym. In The Big Picture, he shares his philosophy for living a happier, healthier, more successful life—a philosophy that transformed him from an out-of-shape, aimless kid to one of the most sought-after personal trainers in history.Tony's 11 Laws are the basis for his best-selling workout programs. In The Big Picture, he shows you how to put them to work in the rest of your life. Using eye-opening examples from his own journey as well as inspiring stories from the people he's met along the way, Tony shows you how to identify the life you want—and walks you through the path to creating it.This is the self-improvement book for people who want results, not hand-holding. Whether your Big Picture goal is a better job, a better relationship, or a better life—if you make the commitment and do the work, Tony will lead you to success.

Sugar =Chronic Inflammation + Trauma =Nerve Damage, Pain, and DysfunctionDo you suffer from ailments your doctors can't seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tirednessIf so, nerve compression is likely the cause.What Grain Brain did for wheat, leading peripheral nerve surgeon Dr. Richard Jacoby now does for sugar, exposing the shocking truth that a diet high in sugar, processed carbohydrates, and wheat can compress and damage the peripheral nerves of the body, and lead to pain, numbness, and tingling in the hands and feet, as well as a host of related conditions, from migraines, autism, and ALS to gallbladder disease and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now he shares his insights and tells the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases.Practical and accessible, Sugar Crush breaks down our dangerous addiction to sweets, offering a unique, holistic understanding of the toll sugar and carbs take on the body, and demonstrating how dietary changes can help nerves regain their normal function dramatically.Whether you have diabetes or prediabetes, or are even just concerned about your health, Sugar Crush is the essential guide to knowing the dangers of nerve compression. Complete with dietary advice, the latest thinking on ways to prevent and reverse neuropathy, and a quiz to help you assess your nerve damage, this book will give you the tools you need to quit sugar, calm your nerves, and reclaim well-being.

Disease care vs health care: which would you choose?Contrary to conventional wisdom, chronic disease is not genetically predetermined but results from a mismatch between our genes and environment and lifestyle. What we call a "disease" is the outcome of an imbalance in one or more of the seven core physiological processes. Leveraging a lifetime on the cutting edge of research and practice, Dr. Jeffrey S. Bland lays out a road map for good health by helping us understand these processes and the root causes of chronic illness. As Bland teaches us, no two people have the identical form of any disease, so with the right personalized program, we can safely and effectively manage and ultimately cure what ails us.In the twenty-first century, medicine is undergoing a paradigm shift comparable to the advances in infectious disease in the late nineteenth century. While these strides have nearly doubled life expectancies in only four generations, quality of life has yet to rise to its full potential. Treatment of chronic diseases—diabetes, heart disease, arthritis, dementia, and many others—is responsible for 78 percent of total health care costs in the United States, yet we're managing the symptoms of these illnesses with pills and temporary remedies instead of identifying, preventing, and addressing their underlying causes. In The Disease Delusion, we learn how we may fundamentally change our perceptions of illness and approach a cure.Dr. Bland has greatly influenced many of the biggest names in medicine today, but until now we have not had access to the larger framework in which to understand chronic illness or ways to foster lifelong health. Complete with self-evaluation questionnaires and sample meal plans, and supported by the most recent advances in health science, The Disease Delusion is indispensable to anyone determined to live long and well.Includes 8 interactive health assessments you can complete on your phone

Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—the factors that determine whether we will be healthy, fit, and free of illness.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great—all without restrictive or gimmicky diet plans that never work in the long term.All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal—a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly—they are signals of underlying problems, and when we ignore them, we invite disease.With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.

Free yourself from back pain without surgery!Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor.This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.

The compelling drama of American herbologist Rosita Arvigo's quest to preserve the knowledge of Don Elijio Panti, one of the last surviving and most respected traditional healers in the rainforest of Belize.

A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve. From the author of the international bestseller, The Monk Who Sold His Ferrari. ? The Monk is back with a visionary new book on awakening your authentic greatness, full of fresh and exciting new lessons to stimulate your life. ? Combining Eastern wisdom with Western success principles in this deeply inspiring, yet highly practical guide, Robin Sharma offers a blueprint for living a beautiful life, rich with joy, prosperity and lasting inner peace. ? This fable follows the story of Dar Sanderson, a middle-aged human resources manager with a good job, nice home and steady income. Despite his apparent success, Dar is deeply unhappy, realising that his good life is keeping him from his best life. After encountering the Monk, he embarks on a 6-month odyssey to discover his authentic self and reclaim the life of his dreams. Along the way he learns the 7 stages every person must choose to walk if they wish to seek a life of lasting happiness and personal freedom. ? Robin Sharma is renowned for his captivating story-telling, which has earned him fans including the master of spiritual fiction Paulo Coelho.

The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain. When someone you know is hurting, you want to let her know that you care. But many people don’t know what words to use—or are afraid of saying or doing the wrong thing. This thoughtful, instructive guide, from empathy expert Dr. Kelsey Crowe and greeting card maverick Emily McDowell, blends well-researched, actionable advice with the no-nonsense humor and the signature illustration style of McDowell's immensely popular Empathy Cards, to help you feel confident in connecting with anyone experiencing grief, loss, illness, or any other difficult situation. Written in a how-to, relatable, we’ve-all-been-that-deer-in-the-headlights kind of way, There Is No Good Card for This isn’t a spiritual treatise on how to make you a better person or a scientific argument about why compassion matters. It is a helpful illustrated guide to effective compassion that takes you, step by step by step, past the paralysis of thinking about someone in a difficult time to actually doing something (or nothing) with good judgment instead of fear. There Is No Good Card for This features workbook exercises, sample dialogs, and real-life examples from Dr. Crowe’s research, including her popular "Empathy Bootcamps" that give people tools for building relationships when it really counts. Whether it’s a coworker whose mother has died, a neighbor whose husband has been in a car accident, or a friend who is seriously ill, There Is No Good Card for This teaches you how to be the best friend you can be to someone in need.

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the worldThe answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: ?Get comfy. Take a break. ?Be here now. Turn off the phones. ?Turn down the lights. Bring out the candles. ?Build relationships. Spend time with your tribe. ?Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. ?Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

Comprehensive and fully illustrated throughout, The Complete Essential Oils Sourcebook is the perfect go-to reference for absolutely everything about essential oils—from the best extraction methods to the most effective treatments for ailments.