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Horse Sense for People
￥68.57
Monty Roberts has been working with horses for more than fifty years. He lives on the central coast of California where he owns a major horse farm.
The 28-Day Gut Health Plan: Lose weight and feel better from the inside
￥66.22
Jacqueline Whitehart is an expert health-food writer and best-selling cookery author. Her previous titles for Harper Collins include The 5:2 Bikini Diet and The SIRT Diet cookbook.
Boundaries: How to Draw the Line in Your Head, Heart and Home
￥95.75
About Jennie MillerJennie Miller MSc is a Transactional Analysis psychotherapist, trainer and relationship expert with 20 years’ experience specialising in depression, working one-to-one with personality disorders, and seeing couples. She is also the founder of the very popular ‘The Key to Couples Work’, a TA-based training programme that she delivers in this country and abroad. She works with the Armed Forces training their welfare officers, and is currently designing a training programme for solicitors’ practices and other professional offices. In her private practice, she sees individuals for long-term psychotherapy, couples, and small family groups. Jennie is well known internationally for her work in relationships and creative use of boundaries. About Victoria LambertVictoria Lambert is an international award-winning journalist, and has written for most of the UK’s national newspapers, principally the Daily Telegraph, the Guardian and the Daily Mail. She has written for numerous magazines including Woman & Home, The Spectator and Saga, and has been a columnist for Geographical and education magazine School House where she is the agony aunt. Staff positions have included Health Editor of the Daily Telegraph and Health Editor of the Daily Mail, plus Foreign Editor, in Australia, of the Sydney Daily Telegraph. Victoria Lambert’s work is syndicated worldwide and she has been recognised with awards including the Best Cancer Reporter Award 2011 presented by the European School of Oncology.
E for Additives
￥73.48
Maurice Hanssen has been involved with the health food industry and natural health for over twenty years. He is President of the Health food Manufacturers' Association and the Federation of European Health Product Manufacturers. He is author of several books, including the hugely successful 'E for Additives'. Maurice lives in Surrey.
You Want to Do What?: Instant answers to your parenting dilemmas
￥85.74
Karen Sullivan is an author, journalist and childcare expert with regular columns in SecEd and Early Years Educator. She sits on the expert panel of several national newspapers and magazines, lectures on childcare and child-related issues, and appears regularly on radio and television. Books include: ‘How to Say No and Mean it’, ‘Commonsense Healthcare for Children’, ‘Kids Under Pressure’, ‘How to Help Your Overweight Child’, and ‘Bullying: How to Spot it, How to Stop it’, all of which have been widely translated. Her childcare practices (a violence-free system based on rewards for good behaviour and reasoned discussion), were the subject of a BBC1 documentary 'A Good Smack?' She lives in London with her three children, and part-time step-children.
Optimised practices for waking, working, learning, eating, training, playing, sl
￥110.46
Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, an optimal human performance company that he has built into one of the fastest growing companies in America. Aubrey’s personal and professional mission rests on a single question: How can humans get the most out of our bodies, minds, and systems as a whole on a daily basis? His ability to answer that question has drawn dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas.
Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean
￥125.18
Bradley’s life as a personal trainer began when his career as a professional footballer came to a dramatic end. He experienced back to back injuries including a grade three anterior cruciate tear. However, despite spending most of his time in the treatment room and gym, he grasped the opportunity to learn from the most qualified trainers and experts in both the fitness and nutrition world. Now his client base consists of top sportsman and A-list celebrities.
10 Things Girls Need Most: To grow up strong and free
￥125.18
Steve Biddulph is one of the world’s best known psychologists. He has campaigned for better lives for parents and kids for over 30 years. His books, Raising Girls, Raising Boys, Secrets of Happy Children and Manhood, give parents a sense of purpose and humour as well as confidence in their own good judgement.
Palmistry (Collins Gem)
￥38.36
Collins Gem Palmistry reveals the ancient art of palmistry. With easy-to-follow diagrams accompanying clear and concise text, this books lays bare the complexities of hand reading so that even a beginner will soon be able to uncover the hidden truths of the hand. Yet there is enough detail included in the coverage to make the book a must on any palmist’s shelves, beginner or otherwise.If the outward forms are the visible aspects of the interior patterns, it is possible from the study of certain external characteristics to go back to the psychic causes to which they are related.
Wicca: A comprehensive guide to the Old Religion in the modern world
￥88.39
Vivianne Crowley, Ph.D., is an international teacher of Wicca and the Western magickal tradition. She is a psychologist and was formerly Lecturer in Psychology of Religion at King’s College, University of London. She is now a professor in the Faculty of Pastoral Counselling, Cherry Hill Seminary, South Carolina. She is the author of many books including Wicca, A Woman’s Guide to the Earth Traditions, A Woman’s Kabbalah and Jung: Principles of Jungian Spirituality.
The New IQ：Use Your Working Memory to Think Stronger, Smarter, Faster
￥66.22
IQ tests, which measure our ability to retain information, are out-dated. In the digital era, the new IQ is not about retaining knowledge, but managing it. Working memory is the brain’s Post-It note. It allows us to make mental scribbles of what we need to remember and process. The bigger the ‘Post-It’ we have, the more proficient a multi-tasker we are. And in a modern world, where technology and busy lives place an increasing strain on our working memory’s capacity, its strength becomes an important predictor of our success. But what determines the strength of our working memory? How does it change over the course of our lives and is there anything we can do to improve its capability? Through research, observations and anecdotes, ‘The New IQ’ explores these questions, dispelling the myths that surround modern intelligence and IQ and explaining how working memory differs across a spectrum of people, with varying aptitude, experiences, and expertise. It looks at athletes as well as chess players, memory champions and autistic savants, the young and the old, examining the impact of working memory on finances, relationships and work. ‘The New IQ’ provides an understanding of working memory as an evolving mechanism of the modern brain and shows us how to enhance it in order to improve our chances of success in all aspects of life.
Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Ho
￥91.23
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise. Hormonal changes start to affect your weight when your 30 billion fat cells detect a slightly lower oestrogen reading and come to your aid to produce oestrogen for you. And the fat cells in your waist grow the largest because they are better equipped to produce oestrogen than those in your bottom, hips and thighs. Debra Waterhouse provides her usual sound strategies to cope but also explains the positive side: that the more oestrogen you produce the fewer mood swings and hot flushes, less intense PMS, improved sleep, and a reduced risk of osteoporosis you will experience. And she warns: the harder you try to lose weight by dieting the more powerful your menopausal fat cells become . Positive actions Waterhouse proposes include: ? Encouraging a positive attitude for your change of life, embracing your body changes ? Following her tailored exercise programme which includes building bone density and gaining muscle ? How much to eat, when and how often. What to eat, including plant oestrogens. And how to start trusting your body’s messages and cravings.
Happy Adults
￥57.09
Number 1 bestselling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this brilliantly practical self-help guide for adults. The long-awaited sequel to her much-loved parenting guide, that fans of Happy Kids have been clamouring for. Cathy Glass reveals the secrets of happiness and contentment in adulthood by combining common-sense psychology with tried-and-tested strategies and case studies, always from her own unique and insightful perspective. With practical guidance on how to develop your own optimistic personal philosophy, tips on when to listen to intuition, and attitude and lifestyle suggestions, Happy Adults is the essential manual for getting the best out of life. The recipient of thousands of letters and emails from readers touched by her inspirational memoirs whose own life stories resonate with those of the children in her care, Cathy has identified the key traits in happy readers that have buoyed them up during harrowing childhoods, through to functional and successful adulthood. Compiling these valuable lessons on outlook and behaviour, for instance, how to dispel negativity and unproductive anger and embrace empowerment, and the importance of trust in oneself, Cathy has produced a single invaluable handbook for adults seeking fundamental life guidance or useful effective approaches for a lifetime of hope and fulfilment.
The Positive Woman
￥82.01
The ebook edition of Lindenfield’s classic offers practical advice and positive strategies for creating changes in every area of your life. In ‘The Positive Woman’, Gael Lindenfield shows women how it is possible to transform their lives with a new and positive approach, which can affect everything from the state of their wardrobes to the state of their relationships. Using simple, user-friendly exercises, alongside anecdotes, personal observations and inspirational quotations, Gael Lindenfield guides her readers to discover their own positive power and hidden strength.
5-Minute Memory Workout (Collins Gem)
￥36.79
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day. These days, it is rare for people to use their memories. Computers, emails and mobile phones ensure that instant information is at our fingertips and that we never again have to rely on our memories. However, there is evidence to show that the less you use your memory, the more it deteriorates as you age. Your mental health should be as important to you as your physical health. In just five minutes a day, this pick-up guide gives you instant access to quick-fix exercises to improve your mind. Whether you are revising for exams or wanting to stave off memory-loss in later life, a test a day could make all the difference to your mental agility. The introductory section of the book explains how the brain works and the importance of adopting a ‘use it or lose it’ mentality, with general advice on what can be done every day to help your brain stay in shape. A practical, workbook style selection of specific, targeted ‘brain trainer’ exercises follows to improve the reader’s ability to remember and memorize all kinds of information, including names and faces, long numbers, lists etc. With interesting tips and facts throughout, Gem 5-Minute Memory Workout is the perfect way to test yourself to a more active and efficient memory, whatever your age.
Fat-Burning Diet (Collins Gem)
￥30.61
The CSIRO Total Wellbeing Diet is the latest diet sensation from Australia. It is based around a controlled high protein diet. This Gem looks at this diet and other high protein diets and provides lots of guidance and information on how to make such diets work for you. High protein diets can be an extremely effective way of losing weight, as many dieters have found – a kilo a week can be shed without too much trouble. Now the theory has been modified so that you can eat fruit and wholegrains, and don’t have to exist on bacon, eggs, steak and full-fat cheese. The new high-protein diets incorporate low-fat protein in an all-round balanced diet, which supresses hunger and keeps blood sugar levels steady. There’s a checklist of tips to help you spot at a glance whether a diet is healthy or not. The introduction will include some general advice on following high-protein diets, providing guidance on the essential nutrients you need to make sure to include, especially B vitamins and fibre. Choose how much weight you want to lose and decide which type of high-protein diet will suit your lifestyle and commitments. Learn how to keep the weight off long-term. For each diet, there is an explanation of the basic principles, a list of foods you can eat and foods you should avoid, some sample menu choices, and an analysis of how healthy and how effective the diet would be for different types of dieter.The diets covered include: CSIRO Total Wellbeing Diet, The South Beach Diet, Charles Clark’s New High-Protein Diet, The Zone, and Rose Elliot’s Low-Carb Vegetarian Diet – high-protein for those who don’t eat meat. The Listings form an important part of the book, providing nutritional information for around 2,000 fresh, non-packaged foods, and advice on shopping choices to make within each category. High-Protein Menu Plans and Recipes and advice on Eating Out on a High Protein Diet provide further practical guidance, whilst a selection of useful websites enable you to take the subject further.
What Diet？(Collins Gem)
￥38.36
A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight. With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term. Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you. Gem What Diet? gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.
Drink：The Deadly Relationship Between Women and Alcohol
￥68.67
The new face of risky drinking is female. The problem: a global epidemic of bingeing. The solution: a brave new approach to female recovery. This is my story, and it's particular. But I am not alone. Drinking problems challenge a growing number of women. The new reality: binge drinking is increasing among young adults – and women are largely responsible for this trend. Women’s buying power has been growing for decades, and their decision-making authority has grown as well. The alcohol industry, well aware of this reality, is now battling for women’s downtime – and their brand loyalty. Our relationship with alcohol is complex, and growing more so. This book will be essential reading for a huge number of women, a book that's breaks a major taboo. This will be a book for best friends to give one another, mothers to give daughters, sisters to give to each other – a book to read in hiding, when you know you're in trouble. This book will offer companionship for women of every age. It will answer a myriad tough questions. Intimate and startlingly honest, ‘Drink’ will be a book to change the lives of women of all ages – and those who love them. A book for anyone who thinks they have a problem, or knows someone who may have a problem, and wants to know more. Which means: just about everyone.
The 3 Apple a Day GI Diet：The Amazing Superfood for Fast-track Weight Loss
￥72.99
Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away. What’s the secret behind this diet? It’s down to ‘pectin power’. The pectin in apples gives you a feeling of satisfaction so you don’t feel hungry. They are also a low GI food so you don’t get that sugar high and then crash, which encourages your body to store fat. Even better, the good fibre in apples can lower your total cholesterol by as much as half. Has this diet been tried and tested? It sure has! Dietician and nutritionist Tammi Flynn first experienced incredible results with apples when one of her clients was stuck on a dieting plateau. She got her to eat an apple before every meal and, without changing anything else about her eating habits, lost 1% of her body fat in just one week. Since then, hundreds more of her clients have lost an average of 17 pounds each over three months on her 3-Apple-a-Day GI Diet. Now you, too, can lose weight effortlessly with The 3-Apple-a-Day GI Diet. All you need to do is eat your three apples and follow Tammi’s low GI eating guidelines with the help of some easy meal plans. She also includes some simple exercise guidelines if you want to get physical.
Happy Mealtimes for Kids：A Guide To Making Healthy Meals That Children Love
￥37.96
Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes. As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered – encouraging them to eat more healthily and helping them to understand the importance of mealtimes. As a result Cathy has become very good at producing simple but wholesome meals that appeal to children of all ages – here for the first time she shares her knowledge. Children with bad diets are often under or over weight, short in stature, with dull skin and hair, they can lack energy and often have difficulties concentrating. Cathy will help to explain what constitutes a bad diet and why foods heavy in sugar, fat and salt should be limited. She will explore the effect a poor diet and food additives can have on a child’s behaviour and intelligence. Most importantly, she will suggest quick, easy and straightforward ways of making a difference. From how to establish routines to what to feed your children for breakfast, lunch and dinner, the importance of mealtimes for family bonding to the impact of the recent UK legislation governing school dinners, Cathy has compiled a comprehensive yet accessible guide to all you need to know about producing healthy and happy family mealtimes.
Step by Step Tarot
￥75.05
An excellent introductory course that demystifies the ancient art of tarot reading. With equal appeal for both the beginner and the more experienced student, this complete guide gives you all the training you need to start accessing the ancient wisdom of the tarot. This comprehensive workbook guides you through a practical step-by-step course that is fun and simple to use. It gives all the advice you need to choose the right pack and learn the meanings of each card. Various spreads are described, along with tips to help you achieve accurate readings. Whether you feel that you have psychic qualites you’d like to develop, or have a more down-to-earth interest, this book contains all you need to start working with the tarot. If you have been studying the subject but do not feel confident enough to read for other people, this is the ideal book to help you develop your skills.
