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Haunted Britain and Ireland
￥80.25
Take a spooky journey round the British Isles with the UK's best known psychic Derek Acorah. Derek presents a fascinating guide to 100 'haunted' sites throughout Britain and Ireland, including his incredible ghostly encounters, what you can expect to find at each location, as well as detailed information on opening hours and access. Find out just how haunted Britain and Ireland are in Derek Acorah's fascinating guide to over 100 spooky sites. Derek shares fantasic strories of epic battles, lost lovers, murder, suicide and other ghostly goings-on at locations far and wide. Discover why the ghost of a Victorian actor haunts the Adelphi Theatre in London, what many tragedies haunt the Snickleway Inn of York, and why a mysterious ghostly monk has been sighted in the Tyneside Cinema. This ghostly guide has a map with each section and spooky sites helpfully ordered by county or geographical area. Entries range from haunted castles and manors to shopping centres, hotels, beaches and even bowling alleys. An ideal travelling companion, each section offers helpful information on opening hours and access. Perfect for a family holiday, you can design your break to take in pubs with poltergeists, eerie stately homes or haunted abbeys!
The Complete Essential Oils Sourcebook
￥59.45
Comprehensive and fully illustrated throughout, The Complete Essential Oils Sourcebook is the perfect go-to reference for absolutely everything about essential oils—from the best extraction methods to the most effective treatments for ailments.
10-Minute Pilates with the Ball
￥76.91
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women. ? Pilates is famous for being a safe and effective exercise regime that gives you long, toned limbs, great posture and amazing abdominal strength. The large inflated Swiss exercise ball, which is becoming increasingly popular, maximises the benefits of a Pilates workout and provides the perfect base for performing the graceful, strength-building Pilates movements. ? Pilates ball routines are used by Olympic coaches, ballet dancers and athletes to enhance performance. In this book, Lesley Ackland makes the techniques available to everybody whatever your level of fitness, with simple 10 minute routines that are easy to fit into your day. ? The Pilates ball method is especially popular with pregnant women due to the extra support it provides, and this book contains a special section dedicated to routines for birth and pregnancy. ? As well as increasing fitness, strength and stamina, the book contains exercises suitable for people dealing with back and neck problems. ? Pilates balls are readily available, and this book shows you how to get the benefits of this exercise programme without the need for expensive lessons or equipment.
5LBs in 5 Days: The Juice Detox Diet
￥73.58
Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend. The culmination of over a decade’s worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health. Follow Jason’s plan and you’ll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level. Packed full of juicy recipes and tips for getting started, it’s simple to start and straightforward to follow. Start juicing today!
Your Personal Horoscope 2012: Month-by-month forecasts for every sign
￥69.26
Your complete one-volume guide to the year 2012. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2012 – the only horoscope you will ever need. This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes: ? A month-by-month forecast for every sign ? A personality profile for each sign ? What to expect in terms of love, sex, work and money ? Detailed predictions of your best days and worst days – and the ideal days to attract love or money. ? Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!
The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight
￥88.39
Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans. GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear. ? Simple eating guidelines – no rigid rules ? Safe, permanent weight loss ? 10-day flexible planner – drop a size and get on track ? Mouth-watering choice of 10-minute recipes
The Beauty Detox Solution
￥100.06
Looking for the ultimate secret to health and beauty? Don't look in your medicine cabinet. Look here. Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready-and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: ? Get a youthful, radiant glow ? Banish acne, splotchy skin and wrinkles ? Grow lustrous hair and strong nails ? Get rid of the bloat, melt away fat and never count calories again!
How Winning Works
￥69.26
Robyn Benincasa has made an art form of extreme performance by competing and winning at the highest levels of sport and business. In her 15-year career as a professional adventure racer, she has biked through jungles in Borneo, climbed Himalayan giants in Nepal, trekked across lava fields in Fiji, rafted rapids in Chile—and racked up multiple world championship titles along the way. In her spare time, she is a firefighter and a sought-after keynote speaker on the subject of teamwork and leadership. In How Winning Works, Benincasa shows you how to climb to new levels of professional and personal success. She shares the eight essential elements of teamwork, learned through her extreme adventure racing, that create synergy with all of the teammates in your life, from colleagues and customers to family members and friends: Total Commitment Empathy and Awareness Adversity Management Mutual Respect "We” Thinking Ownership of the Project Relinquishment of Ego Kinetic Leadership This field guide to success shares the same training tools and exercises that have become wildly popular in the leadership seminars Benincasa gives to corporations such as Wal-Mart, Starbucks, Nestle, Boeing and many others. Stories from her adventure racing also illustrate how winning teams interact under the world’s most extreme conditions, from jungles to mountain peaks. Whether you’re trying to beat the competition to market with a new product, scale a looming mountain of deadlines or simply get your kids to clean up their rooms, the advice in this book will take you on an adventure you’ll never forget, and coach you over the finish line to success.
Ghost Writers
￥39.24
In this life-affirming book, author David Shaw explores ten major themes that affect us all – and offers a unique way to engage with them. Whether it’s fear or forgiveness, credence or clarity, materialism or acceptance, Shaw gives us the benefit of ten spiritual authors who pen their intriguing and stimulating words through him as modern parables. In doing so they offer us a steadying rudder in the choppy, often violent, sea of life’s cruelties and uncertainties. Presenting an engaging and fascinating blend of fiction and nonfiction, Ghost Writers presents ina non-stuffy style information whose light-hearted humour belies its powerful emotional punch. So sit back, relax and share David’s absorbing, gripping and spellbinding journey of a lifetime – and beyond.
Gemini 2014 (Mills & Boon Horoscopes)
￥30.61
GEMINI Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Gemini, you are quick-witted, creative and known for your great communication skills. You are naturally curious and keen to sample everything life has to offer, but this can take its toll as you also insist on giving 110% to everything you do. As a result, you have the tendency to run yourself ragged. With the use of this book you will learn which star signs can satisfy your quest for stimulation and education, how to make the most of your creativity in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Gemini woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Leo 2014 (Mills & Boon Horoscopes)
￥30.61
LEO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Leo, you are a born leader, inherently taking charge of any situation and influencing those around you with your motivation and charisma. While you can tend to be a little egotistical, this is softened by your warm heart and generous nature. With the use of this book you will learn which star signs can handle your vivacious personality and need for attention, how to find pride and fulfilment in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Leo woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Scorpio 2014 (Mills & Boon Horoscopes)
￥30.61
SCORPIO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Scorpio, you are known for your willpower, breaking through any barrier that stands between you and your goals. With your gift of speech and your potent magnetism, you are a force to be reckoned with, but must be careful to use your influence for the good of yourself and others. With the use of this book you will learn which star signs are worthy of your intense sexuality, how to use your energy and drive in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Scorpio woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Sagittarius 2014 (Mills & Boon Horoscopes)
￥25.21
SAGITTARIUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Sagittarian, you have a frank and open nature and an enthusiasm for life. You’re a ‘can do’ person and seek to spend your life expanding your knowledge, as you have a need to understand how everything works. However, your need to share your opinions can often come across as egotistical. With the use of this book you will learn which star signs are worthy of your natural generosity and affection, how to make the most of your hardworking nature in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Sagittarian woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Capricorn 2014 (Mills & Boon Horoscopes)
￥30.61
CAPRICORN Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Capricorn, you are realistic and matter of fact. You have great practical skills, along with financial and social resources that can be used to further your ambitions. You are not afraid of hard work. Initially, you can come across as rather cool, but when people get to know you they can see the funny and affectionate side to you, too. With the use of this book you will learn which star signs can bring out the warmth and sensuality in you, how to make the most of your natural energy in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Capricorn woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
7lbs in 7 Days Super Juice Diet
￥68.67
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master. This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, ‘The Juice Master Diet’ can help you look sensational in that little black dress or give you a beach-perfect body in no time. With this simple diet and exercise programme combined with Jason’s inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and – best of all – be free from the dieting trap forever. Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
The Beauty Detox Foods
￥100.06
In her bestselling book, The Beauty Detox Solution, Kimberly Snyderone of Hollywood's top celebrity nutritionists and beauty expertsshared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. Enjoy avocados and sweet potatoes for youthful, glowing skin Snack on pumpkin seeds for lustrous hair Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beautyone delicious bite at a time. "
The Element Encyclopedia of Birthdays
￥80.25
Did you know that your birthday can give you surprising details about your personality profile, your ideal partner, and your dark side? The Element Encyclopedia of Birthdays combines astrology, psychology, numerology and tarot for practical advice on how to make the best of yourself and shape your future. The Element Encyclopedia of Birthdays couldn't be simpler to use–just turn to the page of your birthday and discover the secret to exactly who you are, based on a unique combination of astrology, numerology, tarot, colour theory and psychology. This combination of approaches provides an uncannily accurate profile for each birthday of the year. But you don’t just get an in–depth personality profile, you can also get an expanded reading for each astrological sign as well. ? Find out what your greatest challenges are and how to solve them; ? Discover your best side–as well as your dark side–and how to make the best of both; ? Compare and contrast your astrological reading with your birthday profile to reveal your unique strengths; ? Find out who those special people are that you are drawn to, and the special years in your life that will be significant; ? Discover your career and life goals, how to manage love and relationships, and how to maximise your health. This compelling reference book gives you insight into your own birthday profile and astrological sign, but don’t forget to turn the pages and find out the secrets of your friends, family, lovers and colleagues too!
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
￥80.25
GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there’s no faddy calorie-counting, weighing or measuring. Weight loss couldn’t be simpler! The 7-Day GL Diet includes: ? What GL is and why it is better than GI ? More-choice food lists – check out which 'banned' foods are back on the menu ? Three 7-day plans to suit your individual lifestyle – ‘Fast and Friendly' (if time and convenience are key), 'Veggie Friendly’ (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets). ? Simple and delicious recipes, clear menu plans, quick-reference shopping lists
Cholesterol Counter (Collins Gem)
￥40.02
This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs. Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way. Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.
Understanding Dreams (Collins Gem)
￥36.79
A refreshed and redesigned edition of this popular handy-sized guide to dreams and their meanings. Throughout history and across many different cultures, dreams and dreaming have had much importance attached to them. From the Ancient Greeks to Sigmund Freud and today’s mind/body/spirit gurus, people have sought to use the interpretation of dreams as a means of unlocking the mysteries of the subconscious. This updated edition of Collins Gem Understanding Dreams allows you to unlock the secrets of dreams and dreaming. The easy-to-use A–Z listing of over 1000 of the most common dream symbols enables you to discover their meanings within seconds of waking up. You will also be able to discover whether your dream foretells good or bad news, is a warning or a manifestation of a particular longing or a desire. Collins Gem Understanding Dreams is ideal for keeping in your bedside cabinet or under your pillow. So, if you’ve been dreaming of flirting or flogging, dolls or doors, stars or starvation, this is the only guide to interpreting dream symbols you will need.
The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week
￥81.03
An incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs – the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too. Soup has always been an excellent way to bring your body back to health and lose weight. Linda Lazarides offers a 2 week superfood-filled soup programme that not only helps you lose as much as 10lbs but can also be used to target health problems in a revolutionary way. Quick and easy to make, soup is the ultimate convenience food – a delicious way to change your diet for the better. It allows you effortlessly to eat those recommended daily portions of vegetables, herbs and pulses in the most mouth-watering combinations. Linda Lazarides gives you all of the most up-to-date information on how to combat weight problems and other health and beauty problems by eating soups with ingredients such as onions, coriander, soy, tomatoes, radishes and lemon juice. As well as the weight loss related soup recipes, the book includes a strong section of ailment-specific soups containing those nutritional 'magic bullets' that can help you naturally overcome symptoms. It will include soup recipes to help with: High cholesterol or blood pressure; Overweight; Gall-stones; Candida; Chronic tiredness; Arthritis; Syndrome X; Skin problems; Low thyroid function.
