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Before The Change
￥88.56
From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do–it–yourself program, you can say good–bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms
First, You Cry
￥84.16
NBC News correspondent Betty Rollin, glamorous,successful, and happily married, had it all -- and then she learned that she had a malignant tumor in her breast.Written with wit, warmth, and soul searching honesty, First, You Cry is the inspiring, true story about how one woman transformed the most terrifying ordeal of her life into a new beginning.Now with a new introduction and epilogue, this unique memoir serves as a fascinating retrospective of the twenty-five years since Rollin's first mastectomy and, given the continuing threat of breast cancer, tells a story that will inform all women as it touches them with its honesty and even, humor.
Aging Backwards
￥155.02
"Every day, we have a very clear choice: We can grow older or we can grow younger."In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.Why focus on strengthening musclesBecause as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.
Positive Thinking: Living with a more Positive Outlook on Life
￥24.44
Positive Thinking: Living with a more Positive Outlook on Life
Procrastination: Overcome Your Procrastination Habit Now and Do More with Less
￥24.44
Procrastination: Overcome Your Procrastination Habit Now and Do More with Less
Discovering The Diamond Wisdom
￥32.62
Discovering The Diamond Wisdom
Provérbios de Santo Agostinho
￥7.79
Provérbios de Santo Agostinho
101 Provérbios chineses
￥8.18
101 Provérbios chineses
Master Key System
￥24.44
Master Key System
In Tune With the Infinite: Secrets to the Law of Attraction
￥24.44
In Tune With the Infinite: Secrets to the Law of Attraction
Prosperity: Secrets to the Law of Attraction
￥24.44
Prosperity: Secrets to the Law of Attraction
Why You Get Fat And What to Do About It
￥24.44
Why You Get Fat And What to Do About It
101 Facts of life
￥8.18
101 Facts of life
Mystical Books Box Set
￥88.29
Mystical Books Box Set
Hypno Machines
￥24.44
Hypno Machines
Yachting For Beginners
￥24.44
Yachting For Beginners
Men, Women and God
￥24.44
Men, Women and God
Aims and Aids for Girls and Women
￥8.09
Aims and Aids for Girls and Women
The Good Housekeeping Marriage Book
￥8.09
The Good Housekeeping Marriage Book
Fitness Box Set
￥44.15
Fitness Box Set
Yoga Therapy: Learn How to Treat the Knee Pain
￥24.44
Yoga Therapy: Learn How to Treat the Knee Pain
